KeepNFit Personal Training/Transformation Studio

Fantastic experience: If you're looking for the best local personal trainer - you've found her! The expertise and guidance she's provided through my training sessions have been amazing. Her frequent updates and redesigning of my program keep me progressing consistently. Her services are affordable, and keep me motivated. Whether you enjoy working out alone or in a group, she has the best options for you!

Fantastic experience: I love Mary and KeepnFit! I've been working with her for just a short while, and I can't believe the difference in how I feel! More energy, better sleep and a healthier lifestyle. She creates an individualized program for each person. I have a lower back injury, and her workouts allow me to keep active while staying safe. She also creates meal plans that are doable and enjoyable. She offers many programs, so you can pick the one that suits your lifestyle the best.

Fantastic experience: I just finished the 12 week transformation program and it was amazing! Anyone who is willing to put the work in this program works! Mary and Lindsay are amazing and so encouraging and help you reach your goals! Even through the gym is currently closed due to what’s going on in the world atm they are offering online workout classes! Can’t wait to get back to the gym and enjoy the drop in classes:)

Fantastic experience: I love keepnfit! The whole environment is so welcoming and it doesn't matter if you're new to working out or very experienced. All the trainers are super supportive and really helpful and the classes are always different and challenging. I wouldn't go anywhere else now that I've been coming here!!

Fantastic experience: 4 years ago I was in rough shape - more than 20 lbs overweight and suffering the effects of hypertension and arthritis. I knew I had to do something so I joined Mary’s very first transformation class, the rest is history. It’s been 4 years and I’ve managed to keep most of the weight off with exercise and the diet tools Mary taught me to change my lifestyle and it is a lifestyle not a diet. My arthritis rarely flares up now and my blood pressure and health is excellent. I love Mary’s classes and feel very welcomed at her studio.

Fantastic experience: Love the classes at Keepnfit. All of the instructors are motivating and supportive and push you to work hard!

Fantastic experience: Really enjoy the classes here! The instructors are so kind and encouraging and really push you to do your best. They have a variety of days and times so you can get your workout in no matter what your schedule.

Fantastic experience: I give this place an 11/10. All of the instructors are great and the classes are really enjoyable. Mary has been super helpful during my transformation so far and i'd recommend her and her gym to anyone looking to make a change!

Fantastic experience: Keepnfit is a welcoming and friendly environment! Mary is very encouraging and keeps you moving! Plenty of classes to choose from as well as personal training which is accommodating to fit your schedule!

Fantastic experience: KeepNFit is an amazing place to be part off the staff are all very welcoming n help u in so many ways its not just a workout there its more. I did the 12 week transformation and the suppourt and guidance is beyond words to explain.. So if u wanna burn call Mary..whom let me say is the most kingest genuine loving caring soul I've ever met.. She's one in a million!!!

Fantastic experience: Love the atmosphere and especially the one minute circuit. All the instructors are great.

Fantastic experience: I did one of the 12 week programs and had a great overall experience. The staff greeted you kindly, they were always happy to help and accommodate. I’d definitely go back and I’d recommend anyone who is interested to give it a go.

Fantastic experience: This is Brigitte Talbot under this acct. just reviewing that I been coming couple of times each week when I can and the different night programs can be interchangeable or stay with the same routine. The girls are amazing keep you pumped. You will not get a chance to be bored.