Crave Fitness

Fantastic experience: Update: after the open house I signed up for monthly membership and I’m now on month 3 and i absolutely love it, all the ladies are amazing, the classes are so great and I’m having an awesome time getting fit! We came for the open house and everyone was so friendly. Tried the EMS training and really loved it. Can’t wait to come back for more

Fantastic experience: By far the best work out of my life. The electric muscle stimulation training was next level. I’m definitely going back!

Fantastic experience: My seniors group have been coming here for about six months now. Our improvement in mobility, agility and over all fitness has improved so much. We love our trainers, Sara and CJ are very good and they keep pushing us to do better.

Fantastic experience: Fun classes and friendly atmosphere.

Fantastic experience: Sarah and her team are absolutely amazing. They are all super knowledgeable and they regularly incorporate a variety of new and challenging exercises into the routines. The classes are all unique and can be modified to fit all fitness levels. The atmosphere, gym and people who attend are all great as well! Highly recommend this gym!

Fantastic experience: Sarah is professional and kind, and I'm so grateful for her efforts with my family. Her encouragement and expertise pushes us to heights I never thought possible and provides the confidence for my teenagers to attain their goals. Thank you for inspiring us!

Fantastic experience: Definitely a trainer that transformed my body!! EMS training is providing results I have never been able to achieve!! Go workout with Sarah! You won't be disappointed.

Fantastic experience: My family and I would like to personally thank Sarah Fraser for being a phenomenal trainer and friend. We have been working out with her for over a decade and wouldn’t think of training anywhere else. Sarah’s vast knowledge and creativity allow her to meet the diverse needs of each member of our family and keep the sessions engaging. Additionally, she is an effective motivator, always pushing us to do our best. Sarah has a passion and enthusiasm for healthy living and genuinely cares about our training results. Her awareness of the latest training trends has led to the integration of Electrical Muscle Stimulation into her studio. With EMS, you are able to see results after short, high intensity sessions. If you are serious about improving your mental and physical health, Crave Fitness is the answer!

Fantastic experience: I recently moved from Victoria, BC, and was looking for a interactive gym that gave me the challenge I needed, in addition the social aspect of the group fitness with like minded individuals. I am older and was concerned about "fitting in" however those in the group fitness are a variety of ages and fitness levels, like to work hard, but also have a lot of fun. I have been attending now for about 4 weeks, up to 3 times a week, and loving it. thank you to Sarah, and her team who do a great job! You have made me feel very comfortable.

Fantastic experience: I have been going to Crave Fitness for 7 months and I have lost 42 pounds! The instructors are amazing at everything. Training, nutrition, motivation they have it all. Most of my results have come from using the EMS suit. I never thought I could obtain this physique in my 40's.Go and ask Sarah what it is all about and you will wish you had done it sooner. Thank you Sarah and team!!

Fantastic experience: We have been EMS training with Sarah for over a year with exceptional results!! My back and knees are no longer in pain due to muscle strengthening that I couldn’t achieve easily before. I’m now back to the size I was before kids and my husband loves the new me and he is looking amazing too!! I highly recommend her!! We love Sarah and Crave Fitness!

Fantastic experience: I tried all the places … This is my absolute favourite place to workout. I highly recommend Sarah and her Team!!! In the classes you are always surrounded by an amazing group of supportive women and the trainers are extremely knowledgable and present - their instruction and explanations help me to improve my movements every class. I am so grateful to have this “gem” in our little Lake Country.

Fantastic experience: Really loving the E.M.S. experience with Sarah and feeling the difference! It's awesome!

Fantastic experience: I went on vacation for 2 weeks in Lake Country. I had a blast working with Sarah and Thomas in the gym outside and using the EMS. It felt more like I was being hosted by old friends. Lots of advice on where to go for fun with my family. I can’t say enough good about it. Great vibe, great place! - Matt G.

Fantastic experience: Love working out with the ladies at this gym. Sarah is absolutely amazing! At the open house this past weekend she had my husband try out the EMS system which he was a bit skeptical about and now he is sold on it!

Fantastic experience: I started EMS training with Sarah a couple months ago and I am hooked. The EMS technology in combinations with Sarah’s innovative and one of a kind training sessions have produced results like no other work out I’ve done before. And it’s so fun!! The recovery phase of ems also leaves me not feeling sore after working my tail off. I highly recommend trying this new and innovative workout. You will not be disappointed!

Fantastic experience: Sarah is amazing! She works with you to meet your goals for the long term and for the day of the personal training. She is very knowledgeable and gets you to work hard during the sessions.

Fantastic experience: Each work out is different, it is a GREAT place with SUPER GREAT instructors!!!

Fantastic experience: Awesome gym!!! Great place great people tons of fun!!!!

Fantastic experience: 10/10 - love crave! Sarah puts together some fun, challenging workouts and is always pushing us to grow!

Fantastic experience: Sarah has been my personal trainer for over 5 years. She has guided me through three fitness competitions, a surgery and most importantly LIFE! Sarah is so knowledgeable and truly cares about everyone that is under her wings. I have also attended training, yoga and guided meditation at Crave Fitness and it is crystal clear to me that a kind, loving atmosphere is top priority for Crave Fitness. Its a very special community for sure!

Fantastic experience: I came to Crave over a year ago when our Gym closes. Sarah went above and beyond to accommodate a large group and setup a spin/core class for us. The whole experience was so great. We have experienced growth with the group. The trainers are super!! Everyone involved with Crave are outstanding people. It has been so great and I expect to be a part of it for as long as I can. Thank you for you caring and compassion.

Fantastic experience: Crave Fitness is hands down the best gym I've been to. Sarah, Jen, and the rest of the team are very knowledgeable, experienced, and personable. They make every workout fun and motivating. The trainers at Crave have done an incredible job of creating an inclusive fitness community!

Fantastic experience: From the first moment I joined Crave Fitness I have felt so welcomed and have been excited about working out. The staff is amazing, knowledgeable, and have a wonderful way of switching things up to keep you on your toes and motivated. Thank you Sara for introducing me to Crave Fitness

Fantastic experience: I love starting the day with Bed Head Boot Camp at Crave Fitness! Every day offers something different, and often challenges my body and mind to work together on balance or coordination. There's great energy at Crave, with positive people, fantastic leadership and a bright, clean and welcoming environment. I would definitely recommend Crave Fitness!

Fantastic experience: I love coming here. All the trainers have been so amazing and helpful. I couldn't ask for a better place to work out!! Its like your second family coming here!

Fantastic experience: 6:30 AM group sessions are great for getting my exercise done before work and life takes over my day! Staff are friendly, helpful and motivating. Personal training sessions have been incredibly beneficial for strength training too!

Fantastic experience: Love Cravefitness! A positive and cohesive training space that is open to all levels of fitness! Sarah and team Jen, Desjaray, and Joella provide mindful instruction within a great workout! The variety of equipment and training tools available also add to the experience.. you really do crave the feel-good & exhausted feeling after a class.. and your body thanks you by wanting to come back! So good! What a great space for our community!

Fantastic experience: I have been going to Crave Fitness for years and love it! If you are looking for personal training or group fitness classes Sarah and Jen are the best in Lake Country. They are great supporters in your own personal fitness and are quick to find modifications for you. If you want results and are willing to work hard for them this is the place!

Fantastic experience: Sarah and her team go above and beyond in putting the needs of their clients at the fore front and creating impactful workouts that leave everyone feeling empowered. They encourage everyone to achieve their own personal best, not through comparison to others. The variety of workouts available provides classes for all levels and abilities with varying time options as well. I recommend Crave to anyone and everyone!

Fantastic experience: Great instructors, great classes. Highly recommended

Fantastic experience: This fitness studio is an absolute gem in the heart of Lake Country. The classes are led by wonderfully motivational instructors - Sarah, Jen and the rest of the team - and are very knowledgable in what they do. The best part is the offering of low and zero impact exercises. Great for those of us who can't move like we used to. A great array of classes are available as well. Highly recommend!

Fantastic experience: have really had a great experience at Crave! the group that attends the spin classes is very welcoming! its a great workout. Sarah and the instructors are top notch!

Fantastic experience: Super friendly gym, workouts are fun and always interesting....and they get results! Highly recommend the Crave team to help you reach your fitness goals in a supportive and fun environment.

Fantastic experience: Sarah has been my personal trainer for over 5 years. She has guided me through three fitness competitions, a surgery and most importantly LIFE! Sarah is so knowledgeable and truly cares about everyone that is under her wings. I have also attended training, yoga and guided meditation at Crave Fitness and it is crystal clear to me that a kind, loving atmosphere is top priority for Crave Fitness. Its a very special community for sure!

Fantastic experience: I came to Crave over a year ago when our Gym closes. Sarah went above and beyond to accommodate a large group and setup a spin/core class for us. The whole experience was so great. We have experienced growth with the group. The trainers are super!! Everyone involved with Crave are outstanding people. It has been so great and I expect to be a part of it for as long as I can. Thank you for you caring and compassion.

Fantastic experience: The spin classes at 6:30am are energizing and a great workout to start off the day! My daughter and two friends, who are teammates from her volleyball team, have been enjoying and feeling the almost immediate benefits of strength training with Jenn & Sarah. The trainers keep it interesting, challenging and tailor the workouts for the muscle groups needed for their sport. Not only are the girls performing better during play but there’s the benefit of injury prevention, too! All teens who focus on one sport should be cross-training like this!

Fantastic experience: I absolutely love the group classes and personal training at Crave. Sarah is so knowledgeable and able to adjust my workouts on the fly to work with my running goals and needs. I have seen significant strength gains from my workouts that have helped me in all of my athletic endeavours.

Fantastic experience: I absolutely love the group classes and personal training at Crave. Sarah is so knowledgeable and able to adjust my workouts on the fly to work with my running goals and needs. I have seen significant strength gains from my workouts that have helped me in all of my athletic endeavours.

Fantastic experience: Crave fitness is wonderful. I have only started back to working out, but love the classes available, supportive staff and location in lake country. I would definitely recommend crave fitness.

Fantastic experience: Sarah is extremely knowledgeable and motivating! I’ve had the pleasure of training with her for quite some time. My workouts are always tough and fun, and she creates my workouts to cater to my specific goals. I highly recommend Sarah at Crave Fitness if you’re interested in personal training!

Fantastic experience: Excellent personal training, very knowledgeable, highly recommended!

Fantastic experience: The Crave Fitness squad is fantastic!! Sarah is such a valuable person to have as part of your wellness team!! Her experience and knowledge give her the ability to safely push you beyond your comfort zone to achieve results and meet your fitness goals. She is also able to quickly adapt an exercise to accommodate any issues/injuries you might have while still making you work hard. Jen and Des also push you to your sweaty limit with their spin classes! The have created a wonderfully positive fitness community I’m thankful to be a part of!!

Fantastic experience: Sarah Fraser and her amazing staff create a very comfortable and inviting environment to to push through the discomfort it takes to achieve your fitness goals. My favourite part is that they have something for any one at every level of fitness. I recommend Crave to anyone looking for a fun and safe place to find your new you:)

Fantastic experience: Crave fitness offers a positive space for people of all levels to work towards their fitness goals. I certainly wouldn't push myself to work that hard on my own, and I am always glad I went!!!

Fantastic experience: Sarah and her team are SO inspiring and amazing. I’ve been doing classes at Crave for a number of years now and tried a variety of classes from kickboxing, spin, group strength training and boot camps all of which I have enjoyed immensely. I love the strong sense of community and energy that these classes offer. I would 100% recommend Crave Fitness to anyone looking to be inspired in their personal health and fitness journey!

Fantastic experience: Crave Fitness has a wide variety of classes for all fitness levels. Great fitness atmosphere and personalized approach. Trainers are friendly, motivating and very hands on!

Fantastic experience: I came for the training, I stayed for the community! Amazing people. Sarah is an phenomenal trainer and she was very accommodating at providing modifications when I was dealing with a shoulder injury but wanted to maintain my fitness level throughout the healing process.

Fantastic experience: Sarah and her team have a passion for what they do and it shows. They want everyone to achieve their personal fitness goals and I appreciate how they take the time to make every class unique. Two years later and I still feel the burn after every class!

Fantastic experience: Crave Fitness offers classes for all fitness levels. The studio is well equipped and centrally located, and you will feel welcome and supported by the instructor and your fellow students. (This studio attracts a wonderful group of students). The owner, Sarah Fraser, is knowledgeable, motivating, and makes sure you are working out both safely and to your best potential. Sarah is an extraordinary personal trainer and I highly recommend her.

Fantastic experience: Sarah, Jen and Des at Crave Fitness are very positive, enthusiastic and knowledgeable fitness professionals. It’s a super fun community vibe focussed on staying healthy and fit.

Fantastic experience: Great place to get your sweat on! Instructors are friendly, knowledgeable, and can adapt exercises to your needs. Classes are fun, full of variety, and suitable for all fitness levels.

Fantastic experience: This is a great place to get your sweat on! Sarah and her team provide excellent instruction and a wide variety of classes and class times that have helped me get closer to my fitness goals. I've done the HIIT classes and had excellent results in a short period of time. I've also participated in spin and kick-box classes at Crave, these were a lot of fun and also gave me fast results for increased fitness. The atmosphere at Crave is very warm and welcoming to everyone. The yoga here has been my best friend following a few hitches in my structural alignment, I've been attending these classes for about a year and while there is challenge in every class, I find the sequences easy to follow as the instructors cues are on point every time. There's a variety of sequences from good energetic flow, to deep, long-held poses. I feel taller and straighter and better aligned after every single class I attend. These classes have been a game-changer for my yoga game and I consider my practice here to be as important to my self-care routine as my chiropractic treatments and my rehabilitative pilates practice. You can't go wrong with Crave Fitness!

Fantastic experience: Amazing training and knowledge sharing!!! I’ve had personal training sessions with Sarah and she is by far the best. Her knowledge in everything related to training and health is extensive and she truly takes an interest in your progress. Have also attended a few spins classes, great instructors and environment! Definitely go to Crave if you looking for a great place to train or need the the highest quality personal training!

Fantastic experience: If you want to be pushed further than you thought you could go, Crave is the place!! Classes always different, so never boring!!! So many classes and class times to choose from so NO EXCUSES!!!!!! Thanks to the ladies of Crave for the motivation!!

Fantastic experience: Sarah and her extraordinary team of leaders do an incredible job of keeping each class unique, creative and hard! I look forward to each session as I know it will be a physical challenge while also being mentally rewarding. Sign up - you won’t regret it!

Fantastic experience: I moved to Lake Country a year ago and I was so happy to find Sarah and the Crave team in the community. The staff are amazing....welcoming, encouraging and knowledgeable. Every class from spin to boot camp is challenging and I leave feeling that I have had a “good” workout!

Fantastic experience: The energetic instructors at Crave Fitness inspire you in fun and enthusiastic workouts that are fulfilling, challenging and rewarding. Each workout is designed to challenge all muscle groups and increases your strength for all your day to day activities. Crave Fitness has empowered me with my fitness level to live life to it’s fullest.

Fantastic experience: I’ve had the pleasure of training with Sarah Fraser since 2014, and would recommend her to anyone looking for personal training. She is extremely knowledgeable, patient and can adapt workouts for your own personal goals. Her own dedication to fitness is also a huge motivation!! Beautiful studio, and great trainer – two thumbs up!

Fantastic experience: Crave Fitness is fabulous. There is a variety of classes geared to all levels of ability. I have been with Sarah for many years. She and her staff are knowledgeable about the body and are careful that everyone is safe. The classes are challenging and fun, and the trainers are encouraging and supportive. The workouts are geared for strength, cardio, core, flexibility and balance. I know my fitness level has improved by attending classes.

Fantastic experience: Love crave fitness! Positive environment and challenging workouts. So great to have here in Lake Country.

Fantastic experience: This team is the best! Classes are amazing, anyone at any level will be challenged.

Fantastic experience: Crave Fitness is an amazing studio! There are many class choices...one to fit everyone! Music is energizing, people are friendly, and the vibe is positive! Sarah and Jen will do nothing less than motivate you and kick your butt in gear, lol! If you want to see true results then Crave is the place you want to be

Fantastic experience: Sarah Fraser is the Gold Standard for health & fitness in the Okanagan Valley! Sarah is an outstanding boxing coach...at 75 years of age she patiently trained me to accomplish my senior fitness & self-defense goals. More importantly, Sarah is an inspiration because she “walks the talk” and is a wonderful person to work with.

Fantastic experience: I've been working out at Crave Fitness under Sarah's training for several years now, originally finding it a great place to return to a regular exercise schedule after having kids, and now as a way to keep up my with my older kids! Sarah is the most knowledgeable and talented trainer I have ever met. Her workouts are challenging for every fitness level and is always changing it up - it's never boring! I also enjoy seeing the familiar faces from the Crave community every morning at the early bedhead bootcamps - we may be too tired to talk during classes, but everyone leaves with a friendly smile. Sarah and her team are also great at modifying exercises if you have any injuries or need to accommodate for lower impact. I've belonged to other gyms in larger communities in the past, but in my experience, Crave Fitness provides the highest quality programming. We are so lucky to have it here in Lake Country.

Fantastic experience: The crew at Crave Fitness welcome everyone with all fitness abilitiesCrave is a clean ,fun environment with great trainers!