GoodLife Fitness Richmond Hill Bayview and Hwy Seven

Fantastic experience: THE BEST, what else can I say about coach nikoo Just amazing, professional, kind, thoughtful, knowledgeable .... I wish I had more time so I could see and workout with her every day

Fantastic experience: Nikoo is the best coach ever I hope she will training me again she is the best

Negative experience: I’ve been doing workout there for 3 months 2 equipments are out of order since I’ve started When they have group fitness there is lots of noise in there you can not concentrate on your workout and also out of the group fitness room music is playing It’s totally annoying

Fantastic experience: I was very fortunate to have Vida as my personal trainer. Vida took the time to understand my fitness goals and created a tailored program that not only challenged me but also kept me engaged and motivated. Her positive energy and commitment to my progress made each session enjoyable and productive. Thanks to her guidance, I have seen significant improvements in my strength, endurance, and overall well-being. I highly recommend Vida to anyone looking for a knowledgeable and supportive trainer who genuinely cares about helping you achieve your fitness goals.

Fantastic experience: I am fortunate to have Nikoo as my personal trainer. She plans thorough fitness sessions, detailing the muscles each exercise is working on, for each client's needs. She is always punctual, well-organized, professional and very kind. Nikoo is also a dietician and has been helpful as I try to improve my eating habits. I have steadily progressed since joining this gym five years ago and I look forward to each session with Nikoo.

Positive experience: Wish they open a full day on the weekends

Fantastic experience: Overall l am very satisfied and the smile faces all the time

Fantastic experience: I love this location with the new equipment I couldn’t ask for more

Fantastic experience: Great location for workout, update equipment really helps in ease.

Fantastic experience: This club is outstanding and I love the staff!! I have been to many clubs over my years and none have come close to being this clean , this caring and so helpful! I will be back again tomorrow! Golta and Nasrin were so helpful today and made me feel so at home. Carol’s class Body Pump was outstanding I will be attending every week!! Thank you

Fantastic experience: Great gym with amazing staff and associates! I had an assessment session with Ilnaz and she was so thorough and professional!

Fantastic experience: Great facilities and staff! I tried a training session with Vida and she was very helpful in assessing my form and giving an overview of the equipment.

Fantastic experience: Joined recently here and really like the atmosphere. Everyone is friendly and it’s a clean space to workout. They have every machine you might need to workout. I got a personal training package with Vida. She was amazing at pushing me and also getting to know my limits. The constant reminders to breathe also helped! I’ve done 6 sessions with her and it was great, dropped 2lbs and 2% body fat! Can’t wait to see future results! Give it a try, you will feel great!

Fantastic experience: I've been training with Nikoo and she has been amazing! She's super knowledgeable and dedicates each session to help me reach my fitness goals in time for my wedding. She makes every session fun and challenging at the same time. I've gotten so much stronger thanks to her. I highly recommend Nikoo if you're looking for a personal trainer.

Fantastic experience: I am a very senior woman and have been training with Vida since December 2023. At first, I trained twice a week and on her recommendation, I increased it to three times a week. I have some health issues which she very competently addressed and the issues have improved. And, she is a very caring, happy person who listens to your concerns and does her best to address them. Thank you, Vida!

Fantastic experience: I love this gym, they recently renovated, and the updates are amazing, I always feel comfortable, and motivated by the amazing ladies here! I used to go to another GoodLife for Women, and since the changes, I only come to this location! Dorothy is also the best, and always makes me feel welcome!

Fantastic experience: Vida is one of the best personal trainers, she knows her job very well, very kind and responsible in her job and manages timing very well. During the time she trained me, my body changed very well and she helped me with my eating habits. Thank you so much Vida

Fantastic experience: Great gym, very friendly, all women which I want because it’s about getting healthy and fit not looking for men or visa versa. It feels like a family and easy to push myself and get there. New machines and all great.

Fantastic experience: A little over four months ago I met with Nikoo Jamshidi. She pushing me beyond what I believed were my limits. While working out in the gym I am also learning what foods to cut out of my diet and how to properly exercise.

Fantastic experience: Nikoo was such an amazing trainer. She helped me relieve all my back pain and stretched out my back with a roller in certain spots that my own physiotherapist couldn’t even reach. I did physiotherapy for one year and the pain relief I’ve experienced with Nikoo is so much better. She taught me form on specific workouts that seemed easy but when done right it was very hard. She gave me knowledge on workouts that helped me improve my own everyday workouts. I totally recommend nikoo she is such an amazing trainer I love herrr!!!!!

Negative experience: I would avoid this branch at all costs - they have 2 staff members who display the absolute worst level of customer service - engaging in discriminatory behavior. I brought it up with management, and will be filing an official complaint with the consumer board.

Negative experience: At women only branch There are 2 Iranian women working over there, nasrin and Haleh, they are so rude and impolite to people. I can see few more bad review here about them, but Management does not care about the behaviour of their work staff at all. I cancelled my membership, it was the worst experience I’ve ever had.

Negative experience: The staff at the other location I usually go to are very nice but it was my first time at the women’s only gym and the girl with long dark brown curly hair was extremely rude to me when they were closing. I saw other reviews about her as well so it seems like no changes have been made

Fantastic experience: The staff here are so kind, friendly, and knowledgeable. Thanks for helping show me around and answering all my questions, Nasrin!

Negative experience: I am writing to formally report a very upsetting incident that occurred today at your women's only facility located inside the Loblaws supermarket at Highway 7 and Bayview. On the date mentioned, I visited the gym with my mother, who was my guest for the day. My Mom wanted to register after checking the gym. Upon reaching the front desk, I requested a guest pass for her. I did filled out the guest form, then While the staff, Haleh, was preparing the pass, noticing my mother's discomfort and I nicely asked if we could momentarily step inside so she could sit and for the staff to come and get me when it was done. Unfortunately, the request was not only denied, but the staff member, Nasrin, said you have no right to step inside before you sign it, I said we can’t wait here standing so long because Haleh typing was super slow with computer and when I asked her how long should we wait, she clearly ignored me and my question! They didn’t let us inside and when I said I have right to go inside and whenever Haleh is done with computer typing you guys can come and call me. But she insulted more, and Nasrin also escalated the situation by threatening to call the police should we proceed inside without the pass. I must highlight that as a family, we contribute to 4 membership fees monthly to Goodlife and are regular patrons of this specific location. The staff have recognized me from previous visits, which makes the interaction even more disappointing. The situation further deteriorated when an older staff member, whose name was Haleh, intervened, using inappropriate language towards me in Farsi. When I informed them of my intention to report this behavior to Goodlife, they retaliated with threats to ban me from Goodlife facilities and revoke our memberships. I wish to underscore that this experience was not only emotionally distressing but also raised serious concerns about the treatment of customers and, more critically, the welfare of senior citizens under your care. Denying an elderly woman visibly in discomfort, a place to rest, is unacceptable and could be construed as neglectful, if not discriminatory.

Fantastic experience: Great gym

Fantastic experience: Nikoo is an amazing trainer. She pushes you but is understanding. Very friendly and knowledgeable. My favourite person by far. If you need a trainer, choose her.

Fantastic experience: amazing gym and friendly staff. I am so grateful and honoured to have a personal trainer like. Nikoo . I learn so much from her she’s a wealth of knowledge.. she’s very committed to what she does . She’s very supportive and encouraging. I am so happy with my results..

Fantastic experience: I have been training with Nikoo for about 5 months and she is fantastic! She is very knowledgeable and she always goes the extra mile to make sure I am getting the most out of my workouts. All of the positive reviews are true and I would highly recommend Nikoo if you are looking for a great trainer!

Fantastic experience: I signed up for personal training with my trainer *Vida* in November 2023. She is a Level 4 trainer which means she is slightly more expensive but she is well worth the premium price. She is patient and knowledgeable and stresses the importance of first developing proper form before increasing weight in the exercises. I've had a Goodlife trainer in the past and we muscled through high weight high rep sets but I don't think I was the doing the exercises correctly. With Vida, I'm now way more conscious about doing it right vs. doing it fast. Vida has a large repertoire of exercises and can easily adapt if one isn't working. She's also very easy to be around :)

Fantastic experience: Perfect

Fantastic experience: Aida’s assistance in the gym made this experience so much more easier! Her guidance in ensuring I have a comfortable gymming experience has been exceptional.

Fantastic experience: I trained with Nikoo my personal trainer and my weight comes down with drastic change in my inches also. Even my body strength is more .

Fantastic experience: I highly recommend Nikoo. She made my one-year training journey so much fun and easy. Her extensive knowledge and expertise have been invaluable in helping me achieve my fitness goals.

Negative experience: I don't recommend this location. The reason is that the staff, specifically a young girl with long hair who appears to be Iranian, rush through cleaning and started cleaning the shower stalls at 8:30 PM while I was in the sauna, so I couldn't take a shower. As we all know, after using bleach, it's difficult to breathe in the shower stalls. Consequently, we cannot use the showers after 8:30 PM, even though the gym's opening hours are until 9 PM. This situation is unfair because we have the right to use the facility until 9 PM. Some members have already complained to the young girl, but she insists on cleaning the showers very early. I hope the manager can address this issue to improve service quality for all members and allow members to use the showers until 9 PM

Negative experience: My recent encounters at the Goodlife Fitness Bayview and HighTech location have been nothing short of disappointing. The recurring issues with staff responsiveness and professionalism have led to a profoundly unsatisfactory experience. On multiple occasions, attempts to resolve membership-related matters were met with unhelpful and discourteous behavior from the staff. Phone calls were abruptly disconnected, inquiries were left unanswered, and in-person interactions were marked by rudeness and a lack of willingness to assist. Moreover, it's disheartening to note the evident absence of staff members from their designated service areas, choosing to engage in personal activities rather than attend to their responsibilities. This consistent pattern of subpar service and unprofessional conduct has been a significant deterrent to continued patronage. It's regrettable to see such a stark contrast between this location's service quality and the commendable experiences encountered elsewhere within the Goodlife Fitness chain. In contrast, other locations, such as Younge and Kirk, have consistently offered exceptional service, demonstrating professionalism, attentiveness, and a genuine commitment to customer satisfaction. Overall, my experiences at the Bayview and HighTech location have been deeply disappointing and have ultimately led to a decision to discontinue my patronage. I hope that the management addresses these issues promptly to ensure a more positive and customer-focused environment for future patrons.

Fantastic experience: I've been training with Nikoo at GoodLife Fitness for almost two years, and it's been an incredible journey. Nikoo works tirelessly to create personalized schedules, demonstrating a strong commitment to her clients. She's not just a trainer; she's been a key supporter in helping me surpass my lifting goals and ace the lift tests required for my job. What sets her apart is the friendly, approachable vibe she brings to our sessions, I can't recommend Nikoo enough as a personal trainer. She's made my experience at GoodLife Fitness exceptionally positive.

Fantastic experience: Been at this gym for over a year and it is amazing! A friendly environment with great staff that greet you, answer questions patiently and the classes are wonderful - very popular! Facilities are always clean and there is no pushing down your throat of personal training, which I’ve experienced at other gyms. Love training here, the women's only environment makes a huge difference

Positive experience: I like their friendly staff, good equipped room. It has various exercise classes. Free parking.

Fantastic experience: This is a nice gym location. I t is clean with enough sport equipment, Great variety of fitness classes, and especially I love Zumba classes with instructor Adina, she is so fun, super energetic and motivating!

Fantastic experience: I was transferred to Nikoo Jamshidi from another trainer and I am very happy with her workouts. She is knowledgeable, understanding and an excellent trainer. I would definitely recommend Nikoo. Grace

Fantastic experience: I highly recommend my trainer Nikoo. Her experty has significantly improved my fitness journey. Her motivation and support help me in achieving my goals and I enjoy each sessions. I have achieved good results under her guidance I appreciate her dedication to help clients to reach their goals.

Positive experience: Clean facility with caring and helpful trainer ladies.:)

Fantastic experience: Most amazing gym with the most friendly staff. It is my second home ! Makes me happy to have that place as my daily routine . Highly recommended .

Fantastic experience: I have been training with Ilnaz for 6 months and the doctor told me I had issues with my knees but ilnaz fixed all my problems within the time period I have been training with her. She has helped me get stronger and my knee problems are much better! Thank you so much Ilnaz.

Fantastic experience: I have been a member of this gym for many year . Enjoying it a lot love the staff enjoy Wednesday Zumba with nina so much fun . It’s been a social for me to be able to go and chat with the ladies

Positive experience: My trainer, Vida, has tailored an exercise program to support my specific abilities and limitations. As a result, my balance, stamina and agility has improved. Thanks Vida for your encouragement and positivity!

Fantastic experience: Amazing experience in Body Pump this morning, Carol was the instructor and she's amazing. So motivating, so energetic. The perfect class for a Sunday morning

Fantastic experience: this is the best women’s only gym in this area, the club is clean and the front desk girls are so sweet and friendly. Asal, Aida, Nasrin, and Halleh,they are all supportive and encouraging. The classes are really great i love the Zumba classes in the afternoon. would definitely recommend

Negative experience: My girlfriend and I attend the all women`s gym located in the subject line above,  and by far it is the WORST Goodlife we have ever been to! The staff are unfriendly and rude, the management is worse.  They seem to be all related to each other, and constantly have conversations unrelated to work. These conversations take place in the central part of the gym, WHERE THEY ARE ESSENTIAL IN THE WAY of the patrons. When we walk in, they don`t even greet us or say hello, they are talking amongst themselves or are on their phones. And the worst part is that we recently told the manager that they are out of paper towels to clean the machine and she told us to go to the Front Desk and let them know. HOW UNPROFESSIONAL is THIS! Does it look like we work there!! The Goodlife membership is pricey and we expect better customer service and professionalism when attending Goodlife establishments. DO BETTER GOODLIFE!!!

Negative experience: While coaching and atmosphere were great, but their system and policies have a problem. Exercise caution when contemplating a membership here, as they enforce an unjust one-month charge upon cancellation. Despite adhering to their protocol by notifying them a month in advance about freezing and subsequently canceling my daughter's membership due to a relocation, I was still levied an extra month's fee without access to the facilities. This raises concerns about the integrity of their system and policies.

Fantastic experience: Wow, sad to see some nitpicky reviews here. I joined this gym over a year ago and love everything about it. I'm glad it's a women's only gym and close to home. The girls who work there are all sweethearts and they work hard. They are always friendly, give you a smile and happy to help with any questions or problems. My special girls there are Dorothy, Asal and Halleh, Nazerin, Kaitlyn, Golta and Aida. They're friendly, kind, and always willing to go the extra mile in welcoming me. The classes are fabulous there too. I love Nina's Zumba class, Julie's Yoga, and Nadine's BodyBalance. They also have fabulous trainers there and I was lucky to get Vida to fit me in her usually booked schedule to give me a few FMT treatments to help loosen the fascia tissue. Vida is trained for this, besides being an excellent fitness trainer. I can highly recommend her! Please just keep the fans on during classes.

Fantastic experience: Vida Kahshidy-Nia has been my personal trainer for several years. She has always encouraged me to do the very best I can to reach my goal. I look forward to working with her because she always greets me with a smile and is enthusiastic to get started. Vida is also a very good listener and is very attentive. She encourages me to try new exercises. She has tailored my program for me to meet my specific needs such as a lot of stretching and incorporates cardio and weights. I enjoy working with her so much. She is an awesome trainer. Debbie Duguay

Fantastic experience: This great Goodlife location has been like a family to many of us for years. It is very welcoming and laid back gym, with a variety of different activities, classes, and friendly staff. I particularly like the front desk ladies, they are very professional, personable, and approachable. It makes a big difference in my motivation to go to the gym and exercise when there is an environment and staff like this. Thank you ladies!

Fantastic experience: I have been training with Nikoo my personal trainer for the past 5 years.The only way to really give praise to someone, is to know the journey they have travelled. I have always pushed myself to stay true to my body and fitness routines. A few years ago, my body decided it would dictate my figure. I entered Goodlife alittle desperate to find or be found with answers. I knew I needed a trainer, but what I received was a miracle I now realize!! This quiet mannered, beautiful, perfectly shaped, warm and friendly young woman approaches and greets me. We start training right away, and that changed my entire opinion of an angel of a trainer. She always explains every exercise, every movement and proper technique. We laugh and sweat a lot but work so hard too. When someone transfers their positive energy and attitude and verbally praise all the milestones and achievements we cover, all the goals reached and together, I feel very proud. Together we have accomplished what I’ve worked so hard for. I am very fortunate to have my trainer as my friend and confidant.The rewards are numerous and are happily received. I highly recommend her!

Fantastic experience: I trained with Vida for about a year and I have achieved great results - managed to reduce weight as well as having more energy. Vida has been great to help motivate me achieve more while knowing my limits. She encouraged me to be consistent with healthy eating and exercise habits. I would highly recommend her as a personal trainer!

Positive experience: I really have to thank Vida, the personal trainer at this location, who made my health journey so easy going. Though I trained with her for a very short span of few weeks but I saw a tremendous improvement in my body. She introduce the exercises in your work out routine so smoothly that you won't even realize she has increased the challenge level for you. Her knowledge about nutrition is so impressive. Her mantra is not to stop you from eating but changing your lifestyle with every meal which in my case really helped a lot as I used to think that I am a healthy eater. But when she guided me to make changes in the same diet I was having in terms of when to eat what, can't believe it will have such a positive impact on me. She is not only a professional but little beyond as I can she her passion with Health and fitness which she passes on to her clients.Hence, for me the experience with her was super impressive!

Fantastic experience: Clean and perfect. I love group classes.

Fantastic experience: Great staff.

Fantastic experience: Very nice

Fantastic experience: I love this location! Petition for later closing times on the weekend!

Fantastic experience: Lots of parking. Located jnside Loblaws

Fantastic experience: staff was nice though, like not too crowd gym, and it is clean!

Fantastic experience: Thank you Nikoo. Your Personal training had been great, enjoyed every sessions with you.

Fantastic experience: I have been training with Vida for six years. She is really professional and knowledgeable. Highly recommended.

Positive experience: Still pretty good if you want to go there to work out by yourself. The atmosphere is not bad either. I had a not so pleasant experience with their PTS program and management when it came to my personal interest and satisfaction.

Fantastic experience: Ilnaz she is a very good and very kind trainer and I am enjoying working out with her.

Fantastic experience: When I walked into the gym I could visibly tell the facility was very clean especially the empower studio. Additionally, all the staff members are extremely helpful and friendly.

Fantastic experience: I enjoyed learning the dance steps from the zumba instructor Adina’s classes in this location. Wish there are more of her classes in a week.

Fantastic experience: Nikoo’s positive attitude, encouragement and strong expertise has helped me become a better version of myself with greater confidence and has encouraged me to continue to strive for growth.

Fantastic experience: This gym has all the machines you need for a good workout, and the staff are always friendly and welcoming I love coming here!

Fantastic experience: Nikoo is a wonderful personal trainer, i was with a male trainer which focused a lot on weights, and Nikoo help me realized that i need a lot work on upper body posture and also provide detailed advice regarding my daily diet. this will encourage me to eat more healthy and is really helpful to mylife. I will definitely give a big five stars to Nikoo. Will be nice if the gym can have massage chair though

Fantastic experience: I have been seeing Nikoo Jamshidi as my personal trainer for over a year and have seen positive results. Nikoo takes a holistic approach to the training and produces a helpful plan

Fantastic experience: I am doing personal training with Nikoo Jamshidi. She is knowledgeable. She designs training to have the right level of push to improve and achieve my goals. Highly recommended.

Positive experience: Short staffed for maintenance (vacuuming studio floor, replacing paper towels and tissue boxes, etc.) and the equipment is old, but giving 4 stars because the girls at the front desk are the loveliest and BodyPump with Abigail/Carol is amazing!!!!

Fantastic experience: I really enjoy my training with Nikoo. I am doing things I never dreamed I would be able to do. She is very knowledgeable and I have come to trust her experience. Thank you, Nikoo!

Fantastic experience: I started working out with Nikoo in July 2023. At that time I had a frozen shoulder and a sore knee. Her physiotherapy background has helped me to improve my shoulder movement and strengthened, my knee and core. I love working out with Nikoo.

Negative experience: Management here is not interested in developing this location. Years ago this gym was packed with classes & amazing instructors. Group classes were so much fun esp Zumba. The current schedule is pitiful. Barely any decent evening classes. The one Zumba class is packed (instructor is great tho!) & It becomes a health and safety issue for everyone in the class. They need better management of this club & more variety in classes. What happened to newbody/Zumba/Zumba strong/shabam etc? There used to be so much variety. Cheap cost cutting by GL. Charge outrageous fees but provide fewer classes

Fantastic experience: My name is Maryrose and I had Nikoo Jamshidi as my personal trainer since November 2022.She is truly amazing and knowledgable in her craft. She has helped me in so many ways: gaining strength, losing weight and having a positive outlook . She has also shown patience and concern for my over all well being( mental ,sleep and nutrition )She has made going to the gym fun by giving me a variety of work outs including boxing which I really wanted to try.Looking forward to more sessions and definitely will recommend her to my family and friends.

Negative experience: The receptionists are very rude. They are constantly talking on their personal phones and never greet people or have eye contact when someone walks in the gym. The personal trainers put their water bottles or iPads on several equipment at the same time to prevent anyone else from using them. Given the fact that this is a small gym, I anticipate some understanding from the trainers. I was using a bench and had to step away for 3 minutes. (I had my bag there) When I came back, one of the personal trainers was using my bench and told me to move to another bench as her client needed the space beside the chair. I found that extremely rude and inconsiderate. I have been to other GoodLife locations and have never seen anything like this.

Fantastic experience: I've been going to good life for 7 months, i wasnt really good at working out and keeping a good diet I decided to get a personal trainer, nikoo has been helping me constantly to get closer to my goal and ive never had this much progress, im a type of person that quits after 1 week working out but nikoo helped me to have a better relationship with food and lose weight the right way. She's super friendly and fun and it has made me love working out and going to the gym.

Positive experience: Nikoo has been my personal trainer at GoodLife since 2019. When I first came to Nikoo I was significantly overweight. I had never worked out before in my life and was very scared to get started. Nikoo eased me into teaching and helped me sort out my diet. She kept tabs on me and always adjusted both the training and diet to suit my tastes and assess what was working and not. She used her background in psychology to help my health both physically and mentally Nikoo is a phenomenal trainer - a literal magician as I like to say. With her I lost over 20 pounds within 4 months. I felt happier, like someone was vested in me looking and feeling better. I dropped almost 4 dress sizes. She is a five star trainer. However, I am taking a star off and will not be returning to GoodLife because of the bureaucracy rampant with dealing with this organization. Anything you need from them is like pulling teeth and there was a lot of passing the buck when trying to get something resolved. This was especially apparent during the pandemic when they gave me a lot of trouble about putting my personal training on hold. Their policies are restrictive, punitive and of course they have access to your bank account so they can just go ahead and take money out. Given how much you’re paying for personal training, this is excessive and for that reason I have little motivation to come back despite loving my trainer.

Fantastic experience: I have been training with Nikoo Jamshidi since December 2021. Nikoo is an excellent trainer. She helped me build up muscle mass without bulking up my body. She also guided me to a proper diet based on my fitness goals. Nikoo cares for her clients. I strongly recommend her. Wingsuet

Positive experience: The staff is very helpful and friendly. The customer service is great. Unfortunately, towels are not provided in this club. I had boot camp with Ilnaz Rezai which was a great class. She is motivating and full of energy. Although it was a group class she treated us like a personal trainer and kept looking after us all the time to make sure we do the practices correctly. Highly recommended.

Fantastic experience: Love the Zumba classes at this gym. Adina & Mihaiela are both excellent. Thanks always for teaching! We need more weekday evening Zumba classes taught by you. Makes my day. Shoutout to Nasrin at the front desk too. Very helpful & caring, especially one day when a friend got hurt in class. Thanks for your calm, presence, & kindness!

Fantastic experience: Meeting Nikoo has changed my life. I have really struggled with my fitness journey over the years. It has been a cycle of trying and failing and finally I decided to get some help by signing up for personal training at Goodlife. Nikoo was the perfect person to help me, as she has a background in psychology and nutrition and helped me reframe my thinking around diet and exercise. Our sessions are structured in a way that we work on building strength, losing weight, and increasing flexibility but it doesn’t feel like a gruelling workout. It feels like I’m spending an hour having fun with a friend instead. Nikoo provides me with daily coaching and feedback regarding the foods I am eating, and since we keep track of what I eat, I am able to see a major difference in my “pre-Nikoo diet” (which was mostly junk food), and my diet now which is balanced and clean. I have seen such amazing results with my own body in this short time with Nikoo. Apart from the steady weight loss (which previously I would have gained back by now), I have more energy and I actually can’t wait to go out and get my workouts in. Nikoo took her time to assess me and created a sustainable exercise plan for me which takes my current limitations into account, but also helps strengthen my different muscle groups so that I can do more than I ever imagined. Nikoo is a phenomenal coach, a knowledgeable advisor, and a trusted confidant. Signing up for training with her was one of the best decisions of my life and I can’t wait to see what I can achieve with her help over this next year.

Negative experience: Been here twice, and each time I was interrupted by my personal trainer. The first time, I was on the bench in front of her (of course she could see me using it), I rested on the ground with my phone for half a minute and the trainer took it away without asking me if I was using it! She already has two benches and she still need one more!Well, after she apologized, she claimed that she didn't notice me using The second time, I was using the machine for less than 10 minutes and the personal trainer came and asked me how long it would take. I told her about five minutes. She asked me to shorten the time or rotate it with her because her clients needed to use it. When I had training sessions at GoodLife , my coach didn't do this way to other members. I will never come to this place again. It makes me feel like I didn't pay my membership fee and always need to change places for the trainers. I've never felt that way anywhere else.

Fantastic experience: I usually don’t leave reviews but I had to say something about Nikoo here because truly she has made SUCH a difference in my life and lifestyle. I came to Nikoo with shoulder problems from studying improperly and clearly you could see my body was a little tilted to one side. I’ve went to doctors and physiotherapists but was not able to get the help I needed. I was starting med school in the fall and I knew I had to go and proactively find a solution. It was truly Nikoo’s passion and rich understanding of anatomy and muscle development that have allowed me to improve my form/poster and allow me to keep studying. She continuously tailored exercises to strengthen my core, hips, shoulders and I felt encouraged and empowered with her. Nikoo is truly a gem and I hope you give her a chance to impact your life like she did mine.

Fantastic experience: I’ve been working out with Nikoo for about 2 years. Prior to that, I had been going to the gym on and off for several years and never saw any results. Nikoo took the time to understand my needs and goals. She challenged me but also made working out an enjoyable activity. Thanks to her, I’ve never been more confident physically!

Positive experience: The gym is ok overall. However, it really needs some more glutes exercise machines. There’s barely anything here. I go to a different club twice a week which means 20 extra mins driving just because I can’t get a full glute workout here. Also, the water pressure on some of the showers is nonexistent… and allow me to add that you need to start having towel service at women clubs! I pay for that service!

Fantastic experience: I started off a 12-sessions program with Nikoo as my personal trainer. And let me tell you that in this short amount of time, she changed my life. All of Her efforts, determination, her support, and most importantly her compassion made this journey so easier for me! After each session I would feel amazing even though the workouts were tough, but it all felt so good when you see results. She cares deeply about her clients and she’s very careful regarding each workout, to make sure you have no pain or discomfort. I highly recommend that If you want results…then Nikoo is the one!! Thank you Nikoo!!

Positive experience: Been going to this club for over 15 years now! Started training with Nikoo 3 years ago and she has been the most supportive and understanding. It was not easy to be consistent with covid, but she tried her best to make it work. She is a great trainer, hoping to see many more results with her.

Fantastic experience: My personal training journey with Vida began five years ago after I broke my hip. The outcome for that injury can be very serious. I knew I had to improve my overall fitness, strength and endurance. I was never much of a gym person but I knew I needed to keep my mobility! I chose to work with Vida because of her experience and knowlegde of kinesthesiology. Vida tailored my sessions with a variety of exercises that challenged me to reach for the next level. She kept our time interesting and fun while she cheered me on to do exercises I didn't think I could ever do. As well as strength and endurance, she emphasized balance, core, cardio, flexibility, mobility and co-ordination. I looked forward to our time together for both the workout but the social aspect as well. No matter how I felt when we started, I always felt better after our session. Vida is a good communicator and has a wonderful sense of humour. She is flexible and willing to listen. I would recommend her wholeheartedly. Over my time with her I have lost 25 pounds, my resting heart rate is 61 and best of all, I can walk with confidence. I will be 77 years-old in a few weeks.

Fantastic experience: Personal training with Ilnaz has helped me stay motivated and energized in the gym. I have seen remarkable improvements in my strength, endurance, stamina, and muscle/fat ratio since I began training with her. I have worked with several other personal trainers before and Ilnaz has given me the most noticeable improvements to my overall fitness by far.

Fantastic experience: Effective and enjoyable personal training experience I have been working with my trainer Vida at this GL location consistently for 8 years now. The effectiveness of the sessions have kept me returning year after year. With Vida's caring and knowledgeable service, I have been able to manage a high stressed career, improve mobility, lost weight, and established a healthy lifestyle. I cannot recommend Vida enough as a personal trainer at this location.

Fantastic experience: I've had personal training sessions with Nikoo Jamshidi for the past five months and she has been a great trainer. She has tailored my sessions based on my ability and goals. She is also very responsible and professional. I highly recommend her for personal training.

Fantastic experience: It was a very good decision to choose Nikoo Jamshidi as my personal trainer since 2022. It is a great journey with her. A big THANK YOU for her inspiring, relieving, insightful and energizing sessions! Those experiences making her no doubt being one of the top trainers. She is always encouraging, caring, friendly and professional. She is not only a personal trainer but also a friend who truly customized the program helping me to build up the confidence both in mentally and physically. If there are any friends in need a personal trainer, I will definitely recommend Nikoo as their trainer. Also the staff at this location are really nice.

Fantastic experience: I really like my personal trainer Nikoo Jamshidi! I have been with her over the past 1 year and I do see the training result. Nikoo is professional and responsible. She customizes each training session based on my progress and health. What makes her extraordinary is she gives workout plan when she is not available (on vacation for example) so I can keep coming to gym and training myself! Another reason I like Nikoo is she spends time and effort to help me stretching at the end of each session. It is so helpful for person like me who sit in front of computer whole day! I will keep Nikoo as my personal trainer and recommend her to my friends!

Fantastic experience: Ilnaz has been my trainer for the past 10 months and I can highly recommend her as a trainer. Ilnaz is very personable and knowledgeable. She is always ready to great me with a smile and personalized workout. Since working out with her I have lost almost 20 pounds and have greatly improved my core strength and balance. While she pushes me to reach my goals she also increases my own confidence in myself. She is not the first trainer I have had but she is the best trainer I have had.

Fantastic experience: Not a huge gym but has all the equipments that I need. Definitely cleaner than most co-ed gyms. Love my personal trainer Vida, she not only cares about my training program, but also my diet and nutrition intakes. If you want to see true results from training, look for Vida!