Four Bells Fitness Emporium

Fantastic experience: Went here for a free trial session tonight. Katie, the trainer on site, was great. She was welcoming, great listener, supportive and overall friendly and a great guide for a newbie like myself who hasn’t been to a gym for decades. The environment was great, and all the folks in my batch were kind and friendly, unlike big gyms where you find it intimidating. If you’re looking for a great place to workout which mixes fun with functional training, highly recommend you check em out.

Fantastic experience: Six months ago, if you told me that I would be looking forward to working out twice a week, I would not believe you! But that's just what The Four Bells does to you. Awesome community and great coaches who push you in the right way. Lots of laughs. I feel that every part of my body is getting a work out - the programming is really well rounded.

Fantastic experience: After a severe back injury from an incorrect squat form a long time ago, one which left unable to even bend down to tie my shoes. The pain and fear kept me away from squats and deadlifts, staples in strength training. This setback left a void in my fitness journey, and I was eager to regain my strength. In my search for guidance, I discovered a gym offering small classes with a unique approach to training. Over a period of a few months, they concentrate on perfecting a specific movement, like the squat. To gauge progress, they measure your performance at the beginning and end of each period. What I particularly appreciated was the variety in their regimen; while the focus might be on a specific exercise, they introduce diverse workouts designed to bolster and complement that movement. They also assured me that good form was very important. During my complimentary session, I was greeted by Mark (possibly the owner) and Gabby. The environment they've created is genuinely inviting, underscoring their commitment to fostering an inclusive and comfortable space. The gym is well-equipped with washrooms, showers, and storage cubbies for shoes. Admittedly, I was rusty. The warm-up alone had me winded, and my legs screamed in protest. Sensing my discomfort, Mark patiently guided me through a series of stretches for 10-20 minutes, alleviating the pain. Impressed by their support, expertise, and the measurement-driven approach, I enrolled the next day. In just a month, the fear and pain that once held me back were gone. I can now squat confidently, my strength is on an upward trajectory, and even my cardiovascular health has improved. If you're in search of comprehensive fitness instruction that provides tangible metrics of progress, I wholeheartedly recommend this gym. Their approach not only hones technique but also builds confidence in one's abilities.

Fantastic experience: Great atmosphere, knowledgeable and friendly trainers, with a focus on feeling good and getting strong.

Fantastic experience: You get what you pay for. The friendly environment gently and not so gently encourages you to make it for every workout. I’ve made it to about 80% of my classes because of this.

Fantastic experience: I made the decision to join four bells about a year ago as I was really struggling with strength and mobility. Prior to the four bells I could never keep up with a regular exercise routine which left me paying for gym memberships I never used. Since joining four bells, I now look forward to my classes and feel genuinely sad when I have to miss one! Mark, Katie and Gabby are amazing choaches who make exercise fun and approachable. It's motivating to see how I'm getting stronger each week. They are all very knowledgeable and create workouts that can suit anyone's fitness level. They're considerate and motivating and can challenge you when you need it. Mark has done such a great job creating a positive and inclusive gym environment. I recomend this place to everyone I know!

Fantastic experience: I've been with Four Bells for a little over a year and it's one of the best decisions I've ever made for my health. I've learned how to lift weights and do so safely and with proper form, and I'm really happy with my progress so far. Four Bells isn't the only gym in town that can teach this, but the instruction quality is definitely top notch. It's the culture that Mark and the rest of the coaches have built that is what really makes this place truly special. It is a positive, supportive, and often hilarious place where no one takes themselves too seriously while pushing their fitness hard at the same time. Four Bells gets my highest possible recommendation.

Fantastic experience: I joined Four Bells about 18 months ago. It was the best decision I ever made to improve my fitness and overall health. The coaching and variety of workouts is outstanding. There’s a true community feeling and I love the scheduled class times to hold me accountable.

Fantastic experience: Highly recommend this gym! The coaches are excellent and the welcoming community of members have all been going for years and come from all walks of life. I look forward to each strategically planned strength class. I especially love the testing of one exercise every 6 weeks, as you will see improvements, which is motivating! The workouts are challenging, but not unmanageable, so it motivates you to keep coming back and push harder. The coaches are also great with modifications and injury prevention (unlike CrossFit or F45 gyms). I have been looking for a gym like this for years and am so happy I made the decision to come here just over a year ago!! Thank you Four Bells!

Fantastic experience: Fantastic gym, fantastic community. Positive accountability where you feel like you WANT to exercise rather than feeling like an obligation. Variety in exercise and expert guidance makes you feel confident pushing yourself and learning new movements. There is a ton of flexibility in exercises based on skill level and goals, and having a set time each week for exercise takes all the decision making out of your exercise routine. This to me is the ultimate expression of what a gym should be: community based, non judgmental, consistent timing, variety of movements, feedback from professionals. If you're debating whether or not to reach out, book a free initial class with them and I guarantee you won't regret it. :)

Fantastic experience: Small group sessions with lots of one-on-one attention. Knowledgeable coaches who will work with you around your limitations.

Fantastic experience: Four bells is the best gym I've ever joined -- and there are so many reasons why. But how about some bullet points about a few of my favourite reasons: 1. Skilled coaches that care: I usually get hurt during workouts due to old injuries (so frustrating!). Mark and Ben care about our safety, but they also value hard work. So they know how to modify a workout to avoid injury -- while also making sure you're still pushing. It's a balance I struggle with on my own, so I really appreciate it. 2. Workouts are creative and functional: Every other gym I've been at focuses on the same series of exercises. Four Bells keeps it interesting. 3. It's fun: This is a big one. The coaches are super charismatic and funny. And the community is amazing, too. So -- even when I'm feeling tired, I still want to show up for my workouts. I could go on, but I'll leave it there. I highly recommend these guys. :)

Fantastic experience: Amazing gym, Mark and Ben are super knowledgeable, offer great advice and are very genuine. Great place to get in shape.

Fantastic experience: The BEST gym!! Mark and Ben are amazing coaches who kindly push you and encourage you to improve! No worries if you have injuries, they keep your form in check. Highly recommend giving the gym a try.

Fantastic experience: Best fitness club in town hands down. Awesome coaches, killer program, challenging without tearing your soul apart, super motivational and inspiring atmosphere, top notch facility and equipment. Love you beautiful people ❤️

Fantastic experience: This gym is such a hidden gem! Quality instruction, hilarious british commentary, and a community to die for. I enjoy my workouts and actually look forward to going to the gym! Mark and his team go above and beyond to make a gym experience that feels great, gets results, and keeps you engaged. Highly recommend!

Fantastic experience: Amazing, local gym. Mark and staff know their stuff and can help you meet your fitness goals whether they are fat-loss related, strength or other.

Fantastic experience: Best gym in town! Fun workouts, small class size and great coaching.

Fantastic experience: I've finally hit that age, where you are constantly wondering, what's next? What do I do now? Gyms are closed, I've lost my Gogo.... I FINALLY FOUND where I'm suppose to be!! FOUR BELLS FITNESS EMPORIUM. I Loved (still do) Mark from the moment we met I have never met anyone who thinks more about other people than he does himself. The things I've learned from him over the years, is priceless. You won't find it in a book, or online.....you might just find the perfect Zoom class, to fit your schedule! Mark, I could never thank you enough for checking in and taking the time out of your ever so busy day, to stay in touch. It's quaint, it's organized, there could possibly be a waiting list for a class., and that would only be because the classes are smaller so he can provide more in person training, to help make sure, you are doing things, the way they are meant to be done. LOVE THESE EMPORIUM PEOPLE!

Fantastic experience: Been with The Four Bells for almost 4 years now and I absolutely adore this gym, the trainers, the programming, and the community. The trainers, Mark and Ben, are encouraging, uplifting, and dedicated to giving you the attention you need to work hard safely. This is a personal and group training only facility where the workout is planned for you for when you get there. Workouts are scaled to give everyone from basic beginners and physically fierce a workout that will push their limits.Though COVID, FourBells has kept up with challenging WFH workouts that span many levels of equipment accessibility from "I have cans of beans for weights" all the way to those with a full home setup. Not only that but with all of the lockdowns, Coach Mark set up an equipment pickup date because having equipment in homes where it can be used made more sense than collecting dust. This is a culture of "turn up and work hard" and the trainers respect good form and physical safety over "how heavy" and rep counts. Classes are limited to 6 people per time slot which meant we didn't have to schedule times to come in when gyms were partially open through lockdown! Bro culture is refreshingly missing from this gym and everyone is seen as an equal there to work hard and improve their physical, emotional, and mental health. Definitely an "Average Joe's" type gym where we come as we are and work with what we've got. Definitely a gym for those who don't feel comfortable at the gym.

Fantastic experience: This a great gym - excellent programming, not an intimidating place to start working out - there is something for all levels here. The coaches have been incredibly supportive during the pandemic - whether you had tons of equipment at home or none, they found a workout that fit what you had available, including loans of items from the gym. Overall an amazing fitness community.

Fantastic experience: Hands down the best gym I’ve been to. The coaches are amazing and genuinely care about helping you become stronger, fitter, and faster.

Fantastic experience: Coaches Mark and Ben create a positive and welcoming atmosphere in the gym that challenges you to do you best while having fun.

Fantastic experience: This is a fitness experience like no other. Your coach is your personal trainer who pushes your limits with positive, meaningful feedback. Form is foremost. Injured? Mobility limitations? Four Bells coaches know their stuff. Your needs will be met. Results are guaranteed within a small and supportive gym family. Totally worth it.

Fantastic experience: My wife and I have been doing personal training with Mark for nearly a year and we are thoroughly, THOROUGHLY enjoying it. He's an easy going British guy who likes to laugh, but his workouts are no laughing matter. Every session is unique and intense. If you are serious about working out and you want to TAKE IT TO THE MAX, this is the gym for you!

Fantastic experience: Whether you’re a workout beginner, or a serious exercise addict... Coach Mark and Jeremiah tailors the workouts for you! Always making each class challenging, yet incredibly fun!! I can say...”I never regret a workout!”

Fantastic experience: This gym offers challenging workouts while still making it fun. Both Mark and Jeremiah are 10/10 trainers who are passionate about what they do.

Fantastic experience: Great place to lift heavy stuff. Brilliant coach who holds you accountable to true form and function, in the most supportive and welcoming environment. Find your spot in one of his many classes, you won't regret it!

Fantastic experience: Great environment, love it!

Fantastic experience: Mark is a great leader. His gym is filled with supporting people and is a fabulous atmosphere!

Fantastic experience: Joining this gym is the best thing I have done for myself in a long time. The coaches are amazing, positive, fun, knowledgeable and have created an environment for all fitness levels! It's just the best....that is all.

Fantastic experience: I can't say enough good things about this gym. You have to come and try it out to believe it. Every workout is created with a specific purpose in mind, and they all move towards a larger goal based on the current training cycle. This is a gym where you can laugh and get a great workout at the same time. Come and try us out!

Fantastic experience: Mark is an excellent trainer who really respects his clients, and honestly helps them achieve their fitness goals. I can't recommend Four Bells enough!

Fantastic experience: Do you like having good times and working out hard to 1980s movie soundtracks? Look no further, you have found your fitness emporium.

Fantastic experience: This is a no-nonsense gym with small class sizes to make sure that you can a great blend of personal attention but still a class environment that helps motivate you. I've done both classes and personal training with Mark -- he's the best out there. He cares about your personal goals and pushes you to achieve your best self. I would absolutely recommend Four Bells to anyone that is serious about self improvement. Also, he's a hilarious British dude which only adds to it.

Fantastic experience: Fantastic gym, the instructors are incredibly knowledgeable. Very warm and friendly environment and I would highly recommend anyone to join

Fantastic experience: Been years since working out has been this much fun!

Fantastic experience: Finally! A personal trainer in Kitchener that knows how to train properly, full of knowledge and his sense of humour is the icing on the cake. To many PT's with on-line certification with no practical knowledge of how to train properly....so frustrating. Mark puts the others to shaammme...LOL

Fantastic experience: Best gym EVER!! Small classes, phenomenal coaching, all-inclusive atmosphere.

Positive experience: Great little gym spot! Mark knows his stuff

Fantastic experience: Best fish and chips around! Sorry i mean great spot to lift heavy things, Marks energy and personality is contagious!

Fantastic experience: A great place to work out and challenge yourself!

Fantastic experience: Mark has been my trainer for years. He's hilarious. Knows what he's doing. Always works at your level. Very mindful that everyone is at different places when working out. Definitely check this place out.

Fantastic experience: This is a great local gym for high intensity / xfit, run by two kind and approachable trainers. If you can manage to get a spot here you won't be disappointed!

Fantastic experience: Amazing gym and coaches. Jeremiah and Marc are great to work with and really build a wonderful community. I love going here and working out with their positivity.

Fantastic experience: Best trainers in the city!!!

Fantastic experience: Great facilities with fantastic and dedicated coaches.