Reflections Training Studio

Fantastic experience: Mark (owner of Reflections Studio) is excellent and is a great coach, planner and trainer. The facility has everything you need, but Mark also helps with meal plans and weight management - both for diet and physical training. Prices are reasonable. I would recommend Mark's personal services ahead of apps like Noom - they're more custom to your needs and level of activity.

Fantastic experience: Got my CPR and First Aid

Fantastic experience: I always thought that having a personal trainer would be an indulgence that I did not deserve and that if I was disciplined enough, I could stick to a training schedule & improve my fitness on my own. The truth is however that lifting weights is not always intuitive nor is developing healthy eating plans or HIIT workouts. Training under Mark's guidance has been a game changer for me. Yes, I feel totally spoiled since he designs each work out and guides you through the training but it is now something I see as part of a lifetime plan. His "pedigree" as it relates to fitness and nutrition speaks for itself. He is in it for the long game and it is not lost on me that he really cares about his clients and what he is doing. He is authentic and skilled. I highly recommend this to any person, young or old. Make it part of your lifestyle. Best decision I ever made. I now have my sons going too. I want them to see fitness and nutrition as a lifetime commitment they make to themselves. What an amazing mentor they have in Mark.

Fantastic experience: Experienced trainers offering one on personal training and nutritional consultations. Great atmosphere, competitive prices

Fantastic experience: In less than a year Mark De Lisser has helped me reach my fitness and health goals and I have never been happier or healthier!! The trainers at Reflections are knowledgeable and supportive from beginning to end. I would highly recommend this studio to anyone looking to change their lifestyle and become fit and healthier.

Fantastic experience: Mark is amazing. The most knowledgeable trainer I've ever met and has a great attitude.