Transformation Training Health Centre

Fantastic experience: I started with Vanessa's Strong as Mother program almost a year ago and it has been the most wonderful experience! Vanessa fosters such a supportive and inviting community, and goes above and beyond to accommodate for everyone's various needs. I am healthier, stronger, and more energetic because of this program. Highly, highly recommend for any pregnant/postpartum/Moms looking for a fun fitness community!

Fantastic experience: I started with Vanessa's Strong as Mother program almost a year ago and it has been the most wonderful experience! Vanessa fosters such a supportive and inviting community, and goes above and beyond to accommodate for everyone's various needs. I am healthier, stronger, and more energetic because of this program. Highly, highly recommend for any pregnant/postpartum/Moms looking for a fun fitness community!

Fantastic experience: I have been training at Transformation Training as part of the Strong as a Mother program for a little over a year, starting 8 weeks postpartum with my second. I was just looking for somewhere I could work out and bring my kids. I found something way more than that- a studio that fosters community, delivers fun, effective, and functional workouts, and meets clients where they’re at. While I’m excited I can now bust out 20-30 push-ups in a row, what I did not expect was that as I regained strength I would say goodbye to pain. As a lifelong athlete I‘ve experienced my fair share of acute and chronic injuries and ailments, but after a year training with Vanessa I can confidently say I’ve never felt better in my life.

Fantastic experience: I'm continually impressed with the quality of programs that Whitney and team have created at Transformation Training Health Centre. I've been a virtual training client of Whitney's for the past three months and have experienced so many benefits including improved strength, quality of movement and overall mental health. Whitney is a supportive, empowering, personable coach as well as a gifted fitness programmer who can easily spot form improvements (even over FaceTime!). Thank you Whitney for everything you do to support the health and well being of your clients - we are grateful for it!

Fantastic experience: I started attending Vanessa's Strong as a Mother workout class about 8 months ago. After nearly zero intentional exercising (other than chasing two kids) throughout the past couple of years, Vanessa has completely sparked my passion for moving my body again. I feel stronger, healthier and overall.... better. I have been faced with a few injuries and Vanessa has been a complete pro at adjusting the workouts to suit me and my abilities. Not only do I attend Transformation Training for Strong as a Mother, but also for their amazing physiotherapy and FST! I cannot recommend Vanessa, Whitney and Cassie enough. Make sure to check out this lady boss power team! Your body and health will thank you.

Fantastic experience: "Transformation Training" is an apt name. Training with Whitney and her team has been a transformational experience for me. I first attended with a sense of indifference, to join my wife, who was already a member. However, I quickly became hooked by the breadth of the process, and by how much of what I thought I knew about our lifestyles, and movement, and health was flawed. It wasn't just training - it was learning. Whitney's and Vanessa's formidable experience and breadth of knowledge, coupled with kindness, patience, and the emotional intelligence to direct their efforts precisely as needed is powerful and effective. They foster a strong sense of community, which makes going to the gym enjoyable, and easier to sustain the habit of getting up early and working hard. As I branch into the world of coaching myself, Whitney and Vanessa are still the foundation for my own self-improvement, and an invaluable source of knowledge and support to help me on my learning journey.

Fantastic experience: The team at Transformation Training is amazing! They are so welcoming, knowledgable, and committed to helping people achieve their health and fitness goals. I've been training with them for several years now and I always leave feeling so much better than when I came in, both physically and mentally. They've built such a great sense of community among their members, and they really go above and beyond to help people train, move, and feel better. I highly recommend them to everyone, no matter your goals, experience, or fitness level!

Fantastic experience: I have been a part of The Strong as a Mother Program for over a year, and don’t know what I would do without it! Exercise has been a great way to alleviate the common stresses of motherhood. Vanessa encourages and pushes us each class to challenge ourself and our bodies. Not only have I gained great friendships out of this class, I have become a healthier, stronger version of myself! Highly recommend this program to any pregnant or new mom!

Negative experience: scumbag owner

Fantastic experience: Love this place! All coaches are very professional, friendly and funny! Such a energy booster after working out with them!

Fantastic experience: These are great people with big hearts! They are smart and educated, with years of knowledge and schooling! They aren't a big box store gym that only wants your money, they are after your happiness, health and smiles! The staff is a family unit that care! The staff will be the reason you continue to back!

Fantastic experience: I have been active for over 30 years....I have completed marathons, mountain biked, experienced indoor climbing and more.... I have also gained and lost lots of weight over many years...but I have to say that my experience with Taylored Training has been the most motivating and rewarding fitness experience I have ever had! The coaches are so patient and encouraging, and push me to my limits, and feel like my best friends!! Highly Recommend!!

Fantastic experience: I am a seven year member who had a bad shoulder when I joined. The excellent trainers assisted me by modifying the programs when I needed it, plus the onsite Physio got me back to my strongest self ever. Both The community which inspires me and the constantly changing programming keeps me going back. I’ve been to a few gyms in my 61 years, but never have I achieved this progress in strength and cardio.

Fantastic experience: I have been attending taylored training for almost 5 years. I have always experienced anxiety while attending gyms, this is the first gym I have felt comfortable and at home attending. This is the first gym that has made me feel empowered and embrace myself in my Own skin. There is zero judgement and only encouragement no matter where you’re starting from. The staff are very knowledgeable and always striving to learn more education. They will modify fitness around any injury or set back to give you a good workout and the physio department is top notch. The workouts are never ever boring and the trainers will push and encourage you to meet any goals. The atmosphere is always positive. Whether you’ve taken a week off or attend 5 days a week they are welcoming and know you by name. This place makes fitness fun, ever changing and I’m very happy to be a member of this amazing community!

Fantastic experience: Absolutely love Taylored Training. One of the best communities I have belonged to!

Fantastic experience: great staff, great results...they help make sure the goals get achieved...

Fantastic experience: I couldn't begin to cover how amazing this place is. Although I am no longer a member I rely on their news feeds, articles and amazing physio services. I managed to get myself a pretty significant injury over a year ago and they put me back together. I was heading down the road of medications and lose of mobility. Without Taylored staff my life would not look like it does today!

Fantastic experience: So far, so good. I've only started my journey and love the whole feel of the place. Stay tuned!

Fantastic experience: I love everything about Taylored Training. I only wish I joined sooner!! The staff know what they’re talking about! They’re incredibly friendly and are happy to answer any questions! I have learned so much, and I’m stronger than ever before - both thanks to their workouts and the physio team!

Fantastic experience: Most knowledgeable and positive team ever! They care about your overall health and give you the tools to feel amazing, and get results. Truly life changing!

Fantastic experience: 5 years later and still seeing results with my workouts. The Taylored Fitness team has done a great job helping stay on track with fitness and nutrition. As I have become stronger and more knowledgeable they have helped me plan my workouts so I never feel unchallenged. Thanks for all you do Taylored Fitness team, I can't wait to spend another 5+ years with you!

Fantastic experience: Professional and knowledgeable staff that are passionate about helping you meet your fitness goals. Inclusive and welcoming environment regardless of fitness level - highly recommend!

Fantastic experience: I’ve tried many gyms over the six decades of my life and this is the only one where I got consistent results. My only wish is that they would bring back the squat rack

Fantastic experience: Best gym I've ever been to! Great community environment, super knowledgeable staff. Love the program!

Fantastic experience: Fitness is an inextricable part of my life, and I credit Taylored Training Fitness Studio for providing the education, the facilities, the community and the support that I needed, not just to meet my initial fitness goals, but to build a foundation of knowledge and skills that I continue to use to this day. I was a Taylored Training member for five years. In that time, I observed a steady evolution of fitness training delivery that was informed by the latest fitness and health research, the needs and the reasonable requests of their clientele, and also the willingness of the coaching team to take calculated risks and try new things to avoid stagnancy. If you are tired of your same old standard gym routine and want to try something new to advance and cultivate your physical and functional fitness, I highly recommend visiting Taylored Training Fitness Studio - As an aside, when I moved out to the West Coast and joined a Crossfit box, the instructor leading the introductory sessions was shocked when I was able to do 50 double-unders on command, and 20 unassisted pull-ups - yes, I learned how to do all this and more from Taylored Training :)

Fantastic experience: I use the online format and find the workouts challenging and the dialogue about functional body movements to be just the right conversation as I age (gracefully). Would LOVE to live close enough for the fitness center!

Fantastic experience: The only gym that has ever felt fun and kept me motivated. I'm loving seeing the result. Thanks to the excellent coaching team who make all sizes, shapes and ages feel welcome and able to improve their strength and fitness. Highly recommended.

Fantastic experience: Such an amazing Team at Taylored Training! Happier, healthier and stronger with every workout!

Fantastic experience: Physio department is stellar, really helped bring my shoulder back to full strength. Thanks to Lindsay :)

Positive experience: I changed my rating from 5 stars to 3 stars. Most knowledgeable trainers I have met. I have been working out for my whole life. These people know what they are doing. They do not have much equipment. Mostly body weight workout. Cardio and muscle building at the same time. Best workouts ever. changes everyday. Never boring. . Edit begins here. They loose 1 star because the owners are crazy. They lose another star for bad follow through on almost everything. I signed up for Group / Team Training. The Group / Team training was cancelled. They changed their format, which is fine. they have every right to do what they want in their business. What happened after is not. I did not purchase use of the facility while being shunned ignored and mistreated by the staff. Once my wife and I indicated that we did not want any service but the one we signed up for we were treated very badly. I was made to feel so uncomfortable that I could not go to Taylored Fitness no matter what they offered. In one of Taylor Simon’s facebook posts he indicated that he was" happy to cut the life sucking deadweight from his studio". The trainers reinforced this by looking at their phones, and drinking cofee instead of helping us or even saying hello. We were ignored and treated very badly. I get better service and more help at Planet Fitness than I got from Taylor Fitness in the last weeks.

Fantastic experience: I keep up with Taylored Training's Facebook videos that offer fitness tips and advice. He is an excellent training coach and I wish I lived in Kingston where Taylored Training is based out of! Keep up the top quality work.