Whipped Fitness

Fantastic experience: Amazing business, amazing human - Shelly set me up on a home plan almost 2 years ago - I do not regularly attend her gym or her online classes and she is still there when I need her! Amazing personal trainer, thanks Shelly!

Fantastic experience: Met with Shelly to talk about what would be good for my personal situation. She was very pleasant and professional and listened to what my concerns were. I was shown some exercises and how to do them properly, she is very knowledgeable and went above and beyond to help me.

Fantastic experience: Shelly is amazing and an informative instructor… i love the personal touch of the classes ..she knows us all and is passionate about fitness, health and above all her clients ., I can tell you that Shelly knows her stuff.. body, mind, and wellness

Fantastic experience: Shelly trains each client according to their fitness level. She is dedicated, compassionate and keeps you motivated!!

Fantastic experience: Great trainer takes great interest in your goals and how to achieve them. That being said, I'm down 90lbs and feeling fantastic! New location is absolutely fantastic. It's amazing how much it adds to her instruction!

Fantastic experience: Shelly runs a fantastic gym with attention to individual needs with a variety of work outs. You Rock Shelly!

Fantastic experience: Shelly is a wealth of knowledge and explains all the exercises with great demonstrations. She is extremely motivating and inspiring ! She makes working out sooooo much fun !

Fantastic experience: I never leave reviews but just have to for Shelly. She gives 100 percent to everyone who walks through the door. No judgment. Just knowledge, excellence and caring for your goals.

Fantastic experience: Where do I start?! Shelly at Whipped Fitness is so much more than a fitness coach. She is a phenomenal motivator and taylors the workouts everyday to help us all reach our goals. Her gym is warm and inviting and absent from any judgement or embarrassment. I'm almost 45 years old. I have never worked out before and have been extremely timid to start my fitness journey. Shelly ensures you are always in a safe space physically and emotionally. I would highly recommend Whipped Fitness to everyone. She even goes live on facebook and does the workout with you at home if that's what you prefer. Shelly loves and cares about every one of us. She is a pillar in our amazing city!!! She is a strong independant single Mom, just like myself, and has built her business with her own blood, sweat and tears. Forget about the big chain gyms who are only concerned with the mighty $. Give Whipped Fitness a try and I promise you will thank me!!❤️ Support local. Stay strong. Get active! The time to start is now❤️..I promise xo

Fantastic experience: Shelly is an amazing trainer. Her passion for this industry is evident the moment you speak with her. No matter where you are starting in your fitness journey, you will get the support you need to succeed. Thank you Shelly!

Fantastic experience: I used to love working out in my home gym, but the minute I stepped into Whipped Fitness I was hooked! Shelly is a wealth of health and fitness knowledge, that she shares throughout her classes as she kicks our butts! She has such a large variety of equipment.. many that I haven’t used before. I love the sliders, TRX and battle ropes the best. The way she designs her programs in a Tabata style, really kicks your butt, but she encourages you all the way! Every day is different, so you never get bored. I had no idea lifting lighter weights with higher reps could burn so much. Everyone there is so friendly and welcoming. I can’t recommend this place enough!

Fantastic experience: Shelley is an amazing trainer and motivator! Very knowledgable and takes the time to learn where your fitness level is at and any modifications you may need. She always brings the good vibes and energy that inspire you to reach to new goals. Would highly recommend!

Fantastic experience: I just started working with Shelley a few weeks ago, but I'm already noticing a big difference in my strength and endurance. I've lived with chronic pain for years and she works with me to ensure I don't aggravate my injuries. She's also in a great location with easy access and parking.

Fantastic experience: I joined Whipped Fitness 2 months ago and I am so glad I did! I'm a 58-year-old woman who has tried and quit gyms before because I didn't know what to do and couldn't get motivated, and who also got injured trying CrossFit! Whipped is a completely different experience. Small classes with one personal trainer, the amazing, knowledgeable, kind and fun Shelly, who gets to know you and what you need, encourages without pushing, and always gives alternative options. I actually enjoy going to work out now, something I've never said before, and I feel myself getting stronger and fitter every week. I couldn't recommend this awesome place more!

Fantastic experience: Whipped Fitness created by Shelley is a wonderful inviting space to receive and meet your fitness goals. She has made it a great community program for all to be heard and enjoyed.

Fantastic experience: Excited to start training in Whipped Fitness’ new studio! Shelly has moved to a new space and she and her family have poured their hearts ❤️ into creating a new studio space. It’s been 5 years with Shelly Warren and hands down the best fitness training in all my years of working out. Despite my knee injury, exercises are modified to keep my body healthy. Love the community of women at Whipped. If you’re looking to change up your fitness routine, with an amazing trainer and group of women, check out Whipped Fitness.

Fantastic experience: Highly recommend training with Shelly! I genuinely look forward to spending time in her company during training. She is creative and makes the hour fun, though tough enough to make you feel extremely accomplished! She is lovely, funny and compassionate with her patrons and fairly priced. I’m so happy I decided to choose to try Whipped fitness.

Fantastic experience: Shelly is truly the most inspiring, and motivational woman I’ve ever met. I am new to any/all fitness and she truly tailored every step of the way to assist me safely. My body safety comes first and I love that about her. She pushes me in all of the right ways. Her knowledge and expertise speaks volumes. Thank you for always proving a safe, inclusive space. If you’re looking to start your journey, or continue one you’re already on, start here, at Whipped Fitness.

Fantastic experience: Whipped fitness is amazing gym. I have met and re-met my fitness goals over the last several years because of Shelly. Shelly works very hard to meet the needs of her clients and she cares about them. She makes it welcoming to everyone.

Fantastic experience: Whipped Fitness has been a lifeline for me. Shelly has been the exact best fit for me as a trainer. I'm most impressed by her knowledge, I fully trust her. I've been a member of Whipped from the time the company was mobile and classes were held in the park. I've witnessed the evolution of Whipped at this location and it's been great! I have achieved a sculpted body because of her knowledge and direction. On a personal note, what I love most about Whipped is Shelly's attitude toward life, she is an Amazon who is raising up Amazon Women along side her! Best Personal Trainer and friend ever!

Fantastic experience: I feel fortunate to have found Whipped Fitness in my search for a wellness and fitness studio where I’m not just a face in the crowd. Shelly takes the time to learn about your goals and adapt the program to help you achieve your goals. She’s knowledgeable, energetic and supportive-a combination you don’t find everywhere. Thank you Shelly!

Fantastic experience: Shelly has a very special technique in her training. She takes the time in understanding her clients needs in improving our physical strength and confidence. I have never met such passionate instructor. She has changed my life .

Fantastic experience: I have been going to Whipped fitness for 4 years. Shelly never disappoints, her workouts are always well thought out and targeted. Thank you Shelly for making sure I stay strong and healthy.

Fantastic experience: Shelly has created a warm and welcoming space. WHIPPED fitness offers more than a fitness regime. I look forward to the belly laughs and the camaraderie that comes with every class. She is knowledgeable and insightful. I’m so grateful for a venue that fuels my mind, body and SOUL.

Fantastic experience: Super professional and knowledgeable. I highly recommend this system.

Fantastic experience: Super professional and knowledgeable. I highly recommend this system.

Fantastic experience: I have never known anyone more dedicated then Shelly Warren. She has transformed so many. She pushes people to reach their full potential.

Fantastic experience: Shelly is an beautiful woman and beside and out. She has gone out of her way to help me and many others. If you want to feel good and live a healthy life shes the one to go see. I absolutely love her. I know you will too! ❤

Fantastic experience: Shelly makes working out sooooo much fun and is able to hit all the muscle groups. She is a wealth of knowledge and explains all the exercises with great demonstrations.

Fantastic experience: Amazing. Shelly is a rockstar. Want results come here. I have been to all the gyms in kingston and this place is next level.