OPTIMIIIZE Fitness

Fantastic experience: Brilliant personal training with great coaches.

Fantastic experience: Highly recommended! Welcoming, excellent value, clean, flexible schedules and approachable. knowledgeable friendly trainers. Suitable for all fitness levels. Focus on technique and slow purposeful training

Fantastic experience: Great gym with a personalized approach. All the benefits of one-on-one personal training without the high cost. Scott, Max and Karina are excellent.

Fantastic experience: Came here with my last hope after trying years of alternative treatments for my lower back injury in the past, and just blown away by the results ! Scott built a program around my injury and I cannot believe 9 sessions later and zero back pain !! And now feeling stronger and healthier than ever ! 10/10 recommend !!

Fantastic experience: As someone who has always been committed to regular exercise, I appreciate the program and support at Optimiiize to maximize results and minimize injury. Their professional trainers are great at cuing and supporting me to ensure I have great form and optimum resistance and challenge. Their encouragement and feedback is great too! The online booking system allows me to plan in advance and commit to regular sessions and to add extra workouts as I like. They really personalize membership packages to meet you at any level of fitness and committement.

Fantastic experience: As many other reviewers have stated, I wish I had found Optimiiize earlier in my life! The training I've received so far has been truly excellent; Scott, Karina, and Max are so knowledgeable and helpful and just amazing in general. The facility is super clean and having your equipment laid out for you before you begin your workout is pretty marvellous. I already feel stronger than I have in a long time and genuinely get excited to go work out (which, if you knew me, you would be honestly shocked to hear). If you're on the fence about signing up, get off that fence and go be your best self at Optimiiize!

Fantastic experience: Optimiiize is the BEST!! I started going for regular workouts a year ago and I am still excited to get to my sessions and see the progress I'm making. Scot, Karina and Max are friendly and professional trainers that make sure every workout is tailored to challenge me and ensure I make progress toward my goals. As a middle aged woman, I am happy to feel myself staying stong and feeling confident!

Fantastic experience: This place is so amazing! Scott and Max are very knowledgeable and really have helped me achieve my goals so far! I am having such good results and the schedule works well with my busy lifestyle with being a mom and working. I have seen more results going here 2 times a week then I have seen at the gym 5 days a week. It truly is incredible. They have helped me push through my weak areas and I am feeling stronger then ever! Love the accountability this place has to offer and I would refer them to anyone!!

Fantastic experience: I dropped in for a mobility class as well as a small group training session, and I was blown away by the quality of the workout I received. The studio space is clean and comfortable, and Scott was so attentive, supportive and challenging in the best possible way. I learned a lot just in those two sessions and am looking forward to coming back when I’m in town again!

Fantastic experience: I went to Scott for my severe ankle pain. His professional knowledge on mobility is excellent. He carefully analyzed what my issues were and helps with strengtening muscles needed for recovery. The facilities are clean and customized plans for each session is worth gold. Massage therapy is great, too!

Fantastic experience: I love Optimiize! The training sessions are great for maintaining accountability and the trainers are all very knowledgeable.

Fantastic experience: Tremendous value! My only regret is not making the investment in myself sooner. The trainers set and adapt your program, teach you correct form and give pointers along the way and provide positive motivation to challenge yourself and progress. Results have come faster than I could have imagined

Fantastic experience: I signed up for the semi-private training sessions at Optimiiize and I’m hooked. It’s easy to book your appointments online to suite your schedule, show up to see happy people and have your workout organized, equipment brought to you and put away and one-on-one demo’s of each exercise. Super service. The parking is great too. Highly recommend. Karen P. - Kelowna

Fantastic experience: Great class format; amazing coaching; awesome atmosphere; you’ll love the results!

Fantastic experience: A fun and inclusive boutique gym that really cares about their members. They have great trainers, a great facility, and Kailey is absolutely amazing

Fantastic experience: I would highly recommend Scott, Karina and the entire team at Optimiiize! They are true experts when it comes to fitness and are always so kind and welcoming.

Fantastic experience: I’m a 70 year old woman who wants to age as strong & fit as I can. Bring independent is important to me & coming to Optimize for the last three years has made me stronger and gives me confidence that I’ll be healthy & as strong. I love everything about Optimize. 100% Thank You Scott and All

Fantastic experience: I’ve been going to this gym for strength training for nearly three years now. Everyone there is attentive, helpful and make me feel comfortable while still challenging me to push myself. I would recommend Optimiiize to anyone wanting a more personal and friendly workout experience

Fantastic experience: When I first started to include strength training I didn't know where to start. I found Optimiize and am so happy I did. Scott and his team use the "start from the ground up " principal that I love. All the programs I've had have been safe and I have seen visible evidence of increased strength. I love the small group sized workouts that give each participant that feeling of individual support and proper guidance. I love the atmosphere and of course one of my favourite instructors is Karina. She'll push you and you'll love it... after! :)

Fantastic experience: Why did I start going to Optiiimize Fitness? Simple movements became increasingly difficult. I started to notice parts of my body stiffening and weakening. Incidents such as the extra effort it took to lift my foot onto a curb or to stretch my arm to reach above my head became increasingly harder. I could feel the stiffness and soreness intensify throughout my body and came to the realization, I had to take action to enjoy an active lifestyle. Scott and his amazing team of certified coaches have been encouraging and motivating me throughout my fitness journey for over a year now. In a very short period of time, the stiffness I was experiencing has been minimized from attending regular strength and mobility sessions. The pain and stiffness I once endured has been replaced with fluid motions and strength I have not felt in years. I have more energy, more alert, and a more positive outlook on myself. I am glad all workouts are customized to my current level of strength and performance. The one-on-one coaching for strength or mobility sessions, help me to do each exercise properly. I feel safe, accepted where I am in my strength and mobility journey, and always encouraged by the coaches. Since joining Optiiimize Fitness, exercise has become a part of my lifestyle as a daily regime. To answer “the why”, are all the benefits of feeling physically, mentally, emotional, and spiritually fit from continuous strength and mobility training I receive from Optiiimize Fitness.

Fantastic experience: I signed up for the semi-private training sessions at Optimiiize and I’m hooked. It’s easy to book your appointments online to suite your schedule, show up to see happy people and have your workout organized, equipment brought to you and put away and one-on-one demo’s of each exercise. Super service. The parking is great too. Highly recommend. Karen P. - Kelowna

Fantastic experience: Scott and his team exude professionalism and knowledge in their approach to functional fitness. The gym itself is an impeccably clean and well appointed space. Scott is a pleasure to learn from and spend time with. What I particularly enjoy about my workouts there is that they are not gimmicky or body image driven, instead they are focused on working towards healthy goals in a sustainable way. Highly recommend Optimiiize Fitness!

Fantastic experience: I have been going to Optimize for 4 months and gotten great results! The set up is great to make the most of your time at the GYM since you don't have to share equipment. The personal training is probably one of the most affordable in the city and the environment is super welcoming. Highly recommend checking out Scott and his team.

Fantastic experience: If you are someone who would like some accountability to keep you on track with your fitness look no further! Scott and his team operate a judgment free personal training gym in the District Mall that will cater to your needs. I worked out there several times and have only had the greatest experience. Scott is creative in his approach and ensures you are doing the exercises correctly and is always happy to help. Even if you have never touched a weight before in your life you can be assured you are in great hands. The facility is sleek, clean, and very comfy. The pricing is super reasonable and I would recommend Optimiiize to anyone looking to get in shape but unsure how to start. Give it a try, you have nothing to lose!

Fantastic experience: Nothing better than feeling Optimiiized :) workouts are the perfect balance. Left feeling accomplished and energized. Scott is a great trainer, super knowledgeable and love the small group environment he provides. Everything is set up for you including your weights. All you have to do is show up! Convenient, efficient and fun. Can’t wait to go back! Maybe expand cross country? ‍♂️ could use something like this in Toronto

Fantastic experience: It’s taken me 2 years to write a review about Optimiiize gym, and I genuinely feel bad because it’s such an awesome place! Optimiiize has been a regular part of my life since I moved here, and has done so much to help me achieve my fitness goals. I look forward to my workouts now because they’ve been specifically geared towards me; and this comes from a person who dreaded the gym. Dreaded!! The introductory offer of $40/4 personalized sessions drew me in and I was hooked! It’s a small place that just operates differently. The set-up is to provide you with the personal trainer experience without having to pay for it. Beyond & above anything tho, and what truly sets this place apart is Scott; the owner and head trainer. He will feel like your friend from the first interaction you have with him; kind, genuine and so so knowledgeable of his craft! Him and his team really make you want to show up and do the work. And once you do, the results are quick and evident. At least they were for me :) Optimiiize is a notch above; you should definitely give it a try!

Fantastic experience: Every single workout at Optimiiize leaves me feeling strong & revitalized. Also, I'm getting wicked personal training with a fun, upbeat team at a fraction of the cost. You can't find any better value for personal training in Kelowna! Scott and his team are attentive, genuine, considerate, and want nothing more than for you to crush your goals. I'm so stoked to have this gym and the workouts they create for me in my life!! Thank you Optimiiize!

Fantastic experience: I have been going to Optimize for 4 months and gotten great results! The set up is great to make the most of your time at the GYM since you don't have to share equipment. The personal training is probably one of the most affordable in the city and the environment is super welcoming. Highly recommend checking out Scott and his team.

Fantastic experience: I can't say enough good things about Optimiiize! Everyone there is amazing, friendly, and supportive. The trainers are knowledgeable and motivating. I'm always corrected when i'm doing something wrong and doing things the right way is a clear priority. The gym is so clean, and all of the equipment is in good condition. They also follow Covid guidelines properly so I feel safe working out. I can't believe the value offered by Optimiiize - I tell everyone I know about them. The best part is never having to think about what I need to do at the gym, my workouts are programmed for me. I just need to show up! I'll probably never go to a normal gym again!!! Do the trial, you won't be disappointed!

Fantastic experience: I have been really impressed with the level of expertise and training I have received. The small group personal training gives the advantage of having a trainer but at a lesser price. The trainers are pleasant and pay attention to detail.

Fantastic experience: A must try for anyone looking or a hybrid between personal training and fitness classes. Things I like about this place: - you share a personal trainer between a small group, so you get a lot of personal attention per class and helps keep costs down. - everyone follows their own individual workout based on their goals. - your own workout station, so no need to fight over equipment anymore . (this is probably the best part) I really like the concept of working out as a group but still following my own program based on my goals. As a triathlete, I want to put a lot of focus on my strength training but personal training is too expensive. Optimiiize Fitness is a great place were I’m confident I will get results.

Fantastic experience: Optimiiize, the team and the equipment are the best in town. Forget about horrible gym environment, pretentious and loud. Optimiiize is quiet, people is there for the right reasons. There is max 4 ppl in the gym at the time so it’s quiet. Personalized training and the experience of the coaches is evident and such a a plus...without the high price tag of 1on1 training.

Fantastic experience: OPTIMIIIZE is a Game Changer!! There is nothing quite like how they "mocha" you feel :D Scott and team always push me to try my hardest and are there to cheer me on the whole time. I love the format of this personal training gym and I fully intend to be a long time customer!

Fantastic experience: I absolutely LOVE this place. Since joining Optimiiize last November, I've always felt that Scott and his team cared about me, my journey and my goals. He makes a customized program for me based on my goals, initial assessment and In-body assessment. These programs change every 3-4 weeks for me (based on how many times I go per week) to keep the workouts fun, challenging and keeping me in line with my goals. Scott is also very aware and knowledgeable about supporting me and tailoring exercises to accommodate an ankle injury that I have. In the small group settings, It has become very obvious to me that Scott cares about all of his members but also his community - he has made it apart of his brand to support and team up with other local businesses (Go check out their Instagram page @optimiiize.kelowna). So happy to be apart of this community!

Fantastic experience: I have been going to Optimiiize for almost 4 months now, and I have never felt better! Scott and Jane are excellent personal trainers who motivate you to push yourself while making sure your form is on point. You are also given several workouts through personal training, which you can do on your own time at the gym as well. I feel so much stronger both physically and mentally, and you can't beat the price. I truly have never enjoyed working out in a gym but now I finally do. Thank you Optimiiize!

Fantastic experience: Fabulous training facility! Scott is so good at managing his clients needs. The programs are designed on an individual basis , taking into account prior injuries or any concerns you have. There is an incentive to show up for your workouts. You feel the individualized attention here! The office manager, Chantal is so friendly and always there for any questions or concerns. There is a dietician available for advice (with great recipes posted) and a massage therapist.

Fantastic experience: I started at Optimize right after they opened. I love it there. I’d recommend Optimize 100%. Scott is awesome, kind, knowledgeable and I’m so grateful that he opened Optimize I Kelowna. I’m turning 70 soon, I just got my 50 yr old son going and I’m hoping my 24 yr old grandson will join us. Optimize is for all ages

Fantastic experience: Hands-down the best decision I have made for my physical & mental health. The team at Optimiiize are so kind, courteous & helpful, which made getting into a new routine so much more approachable. If you’re reading these reviews & debating signing up for the intro offer - do it now. Seriously. It’ll be the best thing you’ve done all week. I love that I get a personalized workout plan specific to my fitness goals. I would always dread “workout day” because I didn’t have the motivation or really see results, but these sessions always fly by & within a month I already started to see noticeable results. Scott will keep you laughing the entire workout, while pushing you to do your best. Plus, you will instantly be in a better mood when you walk in the doors to see the ever-smiling Chantal & her adorable pup Mocha.

Fantastic experience: I was recommended to come here by a friend and I am so happy I did! I love the atmosphere and trainers. They are very knowledgeable and really pay attention to you. The space is clean and well laid out. I also love that the classes are small so they can help you more one on one. I highly recommend checking it out!

Fantastic experience: I just visited Scott for a RMT treatment after having a sore back from moving. Scott was professional and supportive throughout the whole treatment. It was nice to go in as a new patient and he made me feel like I had been seeing him for treatments for years. Definitely recommend!

Fantastic experience: I always enjoy my workouts with Scott. His facility is always clean and tidy with excellent equipment. Scott is a very knowledgeable guy and I wouldn’t recommend going anywhere else for personal training, or for massage therapy as well!

Fantastic experience: What I love about Optimiiize is that the trainers are familiar with my training preferences, thresholds, and injuries. It is really convenient to find a time to train that works with your schedule. Even when I haven't been around for awhile, I always feel welcomed back and Scott remembers what has been going on in my life.

Fantastic experience: I absolutely love this place! The trainers are incredible - not only do they build a program suited to your goals and needs, but they really help you get there. They're so knowledgable and always make proper form a top priority. It was amazing to see such quick progression in my strength and mobility. I love how the program changes every 4 weeks so you're constantly challenging your body and improving with each workout! My partner, who's never been a "gym guy" was VERY reluctant to try this out with me but after a couple sessions, he was all about it! As much as I love it for myself, it's great to get some fitness in with your partner. You're side by side but working on your individual programs! It's just the best. Go see Scott and his team! You won't be disappointed!

Fantastic experience: Just adding on to the five star reviews with a little description on how optimize works. Tl;dr this place is clean and perfect for anyone who wants personal training at fitness club prices. At your first visit, Scott tests your mobility to see where you are at and what can be improved. He gets your full history on injuries and such. After that a customized plan is made depending on your goals and abilities that you work on each class. Classes are a maximum of 3 people for each trainer. Both trainers I've had (Scott and kip) are incredibly personable, they really do want you to succeed. They have the knowledge and attention to make sure you're doing the exercise correctly. Worried about some swoll dude pushing you to the point of tears? Worry not, these two are here to help you at whatever level you're at, and they are looking to teach you how to do things right, even if it takes a number of tries. The facilities themselves are extremely clean and tidy, with free lockers for your belongings and a station to refill your water bottles. Price wise, it sits somewhere between a work out class at a similarly nice gym and personal training. If you are into things like kombucha or protein powder, you should know that membership comes with a discount on these items, and I understand that soon enough a fun little loyalty program will be giving some of these things out free as a bonus. If you're in the market for a new gym, optimize deserves your attention.

Fantastic experience: As a super busy entrepreneur, the less I have to think about planning out my workouts, the better. I love that I can just come to my session and not have to think - just exercise. AND my workouts are customized for me. I also love that the space is beautiful and the staff are exceptionally friendly. It's a fantastic option for personal training, but without the crazy high price.

Fantastic experience: I've been working with Scott and Kip at Optimiiize for a few months now to improve my general fitness and also to help rehabilitate an old back injury. The team are knowledgeable, friendly and I feel confident in spite of my injury that they won't ask me to (or let me!) do anything that would aggravate or worsen the injury. Massage services have also been helpful for times when my injury has been giving me trouble. Thanks to Scott and the rest of the team at Optimiiize!

Fantastic experience: I highly recommend Optimiiize Kelowna! Working out there has been an awesome experience that has been even better than I anticipated. I was very impressed with the initial assessment, where I met privately with Scott. We discussed my goals and concerns and he assessed my initial fitness and limitations. Scott set me up with a personalized program, and by the end of my intro offer I was hooked! I was looking for a kind and unintimidating atmosphere, while receiving educated, positive direction and encouragement to push myself, and Optimiiize has been fantastic for that. I am feeling great, and enjoying my journey to steadily improving body and mental fitness. The facility itself is fantastic. You are never in a session with more than two other people, in your own fully equipped work station, doing your own personalized, tailored program, with a personal trainer supervising. They have a full array of clean, current and well-maintained equipment, a very cool InBody Body Composition Analyzer, a nutrition platform that you can tap into and an app to use to book your sessions. The place is inviting and sparkling clean, has upbeat music, and is just very comfortable and inviting. I am so happy I found this gem, I have never been happier to be going to the gym and now look forward to working out

Fantastic experience: Scott and his team offer personalized training in a small group environment. There to show you how to do an exercise on your program and make corrections when you're in the wrong position. Also can modifications on the fly when needed. Super helpful. If you're looking for that one on one support, this is the place.

Fantastic experience: Scott and his staff are awesome. Super friendly and clean environment. Love the personalized workouts.

Fantastic experience: Optimiize Kelowna is an inclusive, challenging and fun environment. I worked out here for 3 months before moving and I really enjoyed my time. Thank you so much to the Optimiize trainers and staff for making me feel so welcome.

Fantastic experience: Great space and even better trainers! Optimiiize is the Cadillac of health and fitness.

Fantastic experience: The workout space has an upbeat, positive vibe, the equipment is high quality, all organized by personal stations and its light, airy and clean. Scott has the academic background at a masters level, experience not only in personal training but also as a Registered Massage Therapist. I have a bachelors in Kinesiology, and as a former national team rower, age group national triathlon team member, I have been through plenty of workouts, trainers and programs as well as been a trainer myself. I find Scott’s approach to be high quality, professionally structured, and highly effective. I finally have stability in my shoulders and a nagging rotator cuff injury is no longer painful. Thanks Scott!!!

Fantastic experience: Love this gym! I have been coming in for about three months and am noticing a difference already. Scott and Chelsey are amazing trainers :)

Fantastic experience: I have been working out at Optimiiize since they opened. I have never had such a good gym experience. The team's attention to my mobility and strength issues has made all the difference in my ability to increase my performance physically.

Fantastic experience: The team at OPTIMIIIZE is a delight to work with and I look forward to each and every session! From the welcoming “hello!” through the thoughtful combination of a multi-service gym that promotes success by design, Scott and the team have aimed to remove roadblocks and barriers to help everyone reach their health and fitness goals. From fully stocked stations in the gym, a comprehensive app to help you plan your next session or appointment, to the small-group format, and driven team who celebrate your successes with you, I highly recommend stopping by to discover this gem downtown!

Fantastic experience: The workout space has an upbeat, positive vibe, the equipment is high quality, all organized by personal stations and its light, airy and clean. Scott has the academic background at a masters level, experience not only in personal training but also as a Registered Massage Therapist. I have a bachelors in Kinesiology, and as a former national team rower, age group national triathlon team member, I have been through plenty of workouts, trainers and programs as well as been a trainer myself. I find Scott’s approach to be high quality, professionally structured, and highly effective. I finally have stability in my shoulders and a nagging rotator cuff injury is no longer painful. Thanks Scott!!!