FRST Fitness

Fantastic experience: Enjoyed a great class! Clean space and friendly staff!

Fantastic experience: Great atmosphere and vibe! Nate is an exceptional trainer and changed the way I viewed health and fitness my entire life, I definitely recommend especially for people who might have avoided gyms thinking they wouldn't fit in or have any success.

Fantastic experience: I've been a loyal client here for 3 years now and always look forward to my workouts and movement sessions - positive guidance, great programming, and a thoroughly equipped space make this my go-to space for training mind and body every week!

Fantastic experience: Awesome trainers, fun and super hard workouts, a great mix of classmates of all ages and fitness levels and super convenient schedule!

Fantastic experience: An amazing gym. It took me years to find a gym that I felt comfortable going to. The staff is supportive, friendly, and motivating. They want you to reach your goals and guide you accordingly. A judgement-free zone gym - nothing better than that!

Fantastic experience: FRST Fitness is an amazing gym with a friendly, supportive atmosphere. The staff are knowledgeable and helpful and the equipment is top of the line. I have improved my fitness levels significantly since joining FRST Fitness, and I would highly recommend it to anyone looking for a great gym experience.

Fantastic experience: Friendly staff and well around workout programs

Negative experience: They held an anti-lockdown rally and deliberately flouted COVID rules.

Fantastic experience: Amazing Staff and Quality!!!

Negative experience: Held an anti-mask/lockdown protest, obviously unsafe. Upsetting to see this from a place that people said was safe, makes you question some of the other reviews left here.

Fantastic experience: great place. very clean and friendly. good equipment.

Fantastic experience: The owners of this gym are amazing people who genuinely want to help improve the lives of everyone. Please ignore the negative reviews from people who believe in authoritarian rules that are meant to destroy small businesses. Everyone is essential and should have the ability to stay open and provide for their family. This pandemic has been extremely hard on our mental health, so keeping gyms open is necessary for the well-being of so many. Staying open and providing a safe and clean environment for those who have been struggling during these times is extremely commendable.

Fantastic experience: Amazing owner!! Welcoming environment, clean space and courteous staff.

Fantastic experience: Awesome Gym!

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing Staff and Quality!!!

Fantastic experience: Excellent people.

Fantastic experience: Thank you for your courage❤️❤️❤️

Fantastic experience: The gym is super clean, very friendly atmosphere! It’s nice to see the gym staying open in These trying times! More businesses need to follow FRST lead! Open up and support small business!

Fantastic experience: FRST is one of the best fitness facilities around. The trainers are amazing - Spencer and all the weekend staff - super friendly and welcoming to! They always try to push you to your limits. If you like CrossFit / Hit FRST is the place to be! No judgement and super clean!

Fantastic experience: spotless, well-equipped facility with extremely welcoming and friendly staff!

Fantastic experience: Great facility, extremly clean. Very knowledgeable staff and owner is very passionate about the physical and mental well-being of his clients. Highly recommend.

Fantastic experience: Very welcoming and friendly staff. Excellent coaching during the classes. Will definitely be back!

Fantastic experience: FRST Fitness is a neighbourhood gem! Spencer and the other trainers are incredibly knowledgeable, professional and genuinely care. The classes take the guess work out of your workouts; they are well thought out, very challenging, efficient and effective. A good mix of high intensity and strength training. I feel like I would never push myself this hard if I was working out on my own and it feels great! The trainers provide that extra touch of making sure you’re doing the exercises correctly, making sure you don’t injure yourself, meeting you at your level, but also challenging you to up your level and see real progress. If you want to get fit, challenge yourself and see results then I highly recommend FRST Fitness!

Fantastic experience: I trained with FRST for 4 months to better prepare me for Division 1 Soccer. Spencer did an amazing job on pushing me and developing every aspect of my training. Before I worked with FRST, I was hardly able to do a normal squat. They helped me improve my form and showed me little details and I am now able to squat 240lbs. It is a great gym, in a prime location, with excellent trainers. I highly recommend FRST Training to everyone.

Fantastic experience: Spencer and his team at FRST Fitness are so welcoming, professional and knowledgeable! They take the time to educate you on the exercises, and keep a close eye during workouts to make sure your form is correct to prevent injury and maximize results. Their three styles of fitness classes offer something for everyone! I highly recommend FRST Fitness!

Fantastic experience: FRST Fitness is first-rate! Friendly, welcoming staff and patrons. Variety of challenging, structured workouts led by instructors whose primary concern is that training is done properly to maximize effectiveness and avoid injury. For those on public transit, bus #6 stops out front; vehicle parking is in the lot or on the street.

Fantastic experience: Great gym with knowledgeable trainers and thoughtful programming! Really appreciated their attention to detail in prioritizing integrity of movement and also offering personalized modifications to ensure you’re getting the very best workout possible.

Fantastic experience: If you're looking for a gym that gives you personalized attention, a flexible schedule, great class variety, and the knowledge to keep you safe and healthy throughout your training, this is the perfect place for you - highly recommended!

Fantastic experience: Spencer and his team at FRST Fitness are so welcoming, professional and knowledgeable! They take the time to educate you on the exercises, and keep a close eye during workouts to make sure your form is correct to prevent injury and maximize results. Their three styles of fitness classes offer something for everyone! I highly recommend FRST Fitness!

Fantastic experience: Extremely welcoming team, will definitely be returning for more classes!