Kamloops Fit Centre

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ I recently attended one of the small group classes at Kamloops Fit Centre, and it was such a great experience! From the moment I walked in, I felt welcomed and part of something special. The community is small and feels like a close-knit family—everyone is so kind and friendly. The guided training was excellent, and it’s clear that the trainers genuinely care about helping you reach your fitness goals. If you're looking for a supportive environment with personalized workouts and a sense of belonging, I genially recommend Kamloops Fit Centre!

Fantastic experience: I have been working with Art and Lana for almost a year. Having had shoulder surgery to repair my rotator cuff, and Labrum six months before my training started, I was very focused on getting back to pre pain shape. I am now able to play sports again, throwing, even spiking a volley ball! This last week Lana helped me with my golf swing. Amazing results! Thanks Guys you are the best! Shane

Fantastic experience: Amazing team works here. They know what they are doing. Healthy fit, clever traine, kind staff. My son goes here to do his scoliosis. It's amazing result. After 1 month I see changes. So happy found them.

Fantastic experience: I absolutely love going to Kamloops Fit Centre. Before I started there, I was so afraid, anxious and nervous of going to the gym. Now I feel more confident going to a gym on my own, but there is nothing like the one to one sessions I get with Lana. She helps to keep me on track, ensures I am keeping the right posture and her gentle and positive personality keeps me coming back! I also love learning from Lana what the exercises are and the purpose of the exercises. My son has recently started there too and works with Art. I love that he gets the positive male mentor and I've notice a major mood improvement in my son. We are both stronger and happier and I can't speak highly enough of Kamloops Fit Centre.

Fantastic experience: I just started at the Fit Center earlier this month and I already feel like I’m part of a family! I really enjoy the class style - they are a small size, with full body movements to get the most out of your 45 minutes. Lana, Art and Roz all want you to succeed and I never feel bad when I can’t quite do a move (yet), as I can already feel myself get stronger. I highly recommend the Fit Center to anyone looking for a personal touch to their fitness journey!

Fantastic experience: I have been attending KamFit since 2016 and have done some group classes (which I loved) but have mostly done private personal training sessions with Lana and Artur. As a busy maternity care provider with 4 children who takes my health seriously, I don’t know what I would do without them. I had tried multiple gyms in Kamloops before finding them and what they offer as a family run business is truly unique. Their absolute passion for what they do is astounding. I love their cheerful demeanour, encouragement, and how they inspire me to keep going. They helped me through some of the most challenging times in my life. It is hard to put into words what it is like to go into a place for a service and to feel that they truly care about you and your well-being. There is so much healing power in that and you really can’t put a price tag on it. Lana helped me achieve beautifully sculpted arms, back and shoulders for my wedding dress along with her nutrition expertise and she has been a dream for my pelvic floor after my babies. My breastfed babies were always welcome there. Artur has a deep understanding of injuries and rehabilitation and helped me recover from injuries and regain my strength and muscle mass after surgery. They both have unique areas of expertise and I love my sessions with both of them. They have a beautiful new location on Hugh Allan Drive. They are such an integral part of my health and well being. Going to KamFit improves my strength and energy, helps me manage my stress, improves my self esteem and enhances my ability to be the wife and mother I want to be. It also helps me maintain the strength and stamina I need to serve my patients and deliver babies. I honestly don’t know what I would do without them. Thank-you KamFit for all you do for me and for our community. If there were 10 stars - you would have it!

Fantastic experience: After many years of being sedentary and then gaining weight with the pandemic, I decided to try the 8 week on line ‘My Ideal Body’ workshop offered by Lana, at Kamloops Fit Center. It included exercise videos to follow, nutrition tips and motivational encouragement. After 10 lbs loss and 8 weeks I decided to go for one on one personal training with Lana. Both Lana and Art are very knowledgeable and assisted me to work on my shoulder (which was becoming somewhat immobile and painful) Lana was very alert to my movements and very kindly offered corrections and motivation. Art is very good at identifying issues resulting in pain and offering advice. I have now moved to ‘punch cards’, allowing me to attend classes as I’m able. I encourage anyone who is looking to improve their diet or exercise to call Kamloops Fit Center.

Fantastic experience: While waiting for shoulder surgery I decided to see Art to help with my injury recovery. After 4 months working with Art twice a week, I just came back from seeing my Surgeon and was told that it would have taken me over 1 1/2 years to have seen the same results after surgery as I had accomplished with Art after just 4 months. I no longer require surgery and the Surgeon even suggested I not get Cortisone shots. I am so grateful that I didn't need surgery and I really appreciate all the help and advice I am receiving from Art for my recovery. Steven

Fantastic experience: I've have found my six months of personal training here to be incredibly helpful. I had frequent injuries previously when attempting training on my own, usually my upper back. Lana has focussed a lot on injury prevention and functional movements and I have made a number of strength and mobility gains without ever leaving a session injured. My back has not bothered me in months. Entering the ski season this year, the first day felt like I hadn't stopped all summer. It has been a very worthwhile investment and I highly recommend them!

Fantastic experience: My favourite gym in town! Art and Lana are great managers!

Fantastic experience: I started attending classes at Kamloops Fitness Centre in August and love it! Small classes, individual attention, lots of different exercises, and 45 minute long classes - in and out! Lana, Art and Roz! Highly recommend. Plus I have muscles now .

Fantastic experience: I highly recommend an Animal Flow class for a challenging & fun workout ! Lana's an Amazing instructor whose passion for teaching health & fitness shines through in all her classes. Animal Flow is even helping me with my knee injury recovery!!!

Fantastic experience: Lana and Art are an amazing team! I reached out to Lana after a year of looking at her Instagram posts...Signing up to go to a gym after years of not being in one was a very intimidating thought. I was suffering with a groin issue related to an injury which occurred a few year prior and as a result felt my mobility and strength were decreasing. I was always is some level of discomfort. When I tried to workout at home I would only make the injury worse. The fear of what I could or couldn’t do was holding me back. Lana was amazing day one. I felt incredibly comfortable which left me sure I had chosen the right trainer to help me. Lana took the time to assess my strength, mobility, as well as my limitations due to my injury in order to design a program that would help me meet my goals. Within a few sessions Lana determined that my injury/mobility was going to limit the benefit of my new fitness program. She recommended that I consult Art who is also a personal trainer but specializes in neuro kinetic therapy. I must be honest. I had never heard of this therapy and absolutely no idea how it could help me but after years of chiropractor, massage and Physiotherapy - I was willing to try anything to help me. I really wanted to be stronger and without pain. The assessment with Art was about an hour and to my amazement (after years of traditional methods which requires several visits) there was an “instant relief”. It is hard to put the sensation I felt into words. I have a medical background so I will admit that I do not understand how it works - but it did! Over the next few weeks I could feel my body “falling into alignment”, like a twisted chain unravelling. The session with Art allowed Lana to challenge me to continue to build my strength and mobility. I am now about 5 weeks into my program and I feel like I have made such incredible gains in strength, mobility and best of all completely pain free! It is truly life changing. If something is holding you back from beginning an exercise routine for any number of reason, I highly recommend a consult with Lana and Art at Kamloops Fit Centre.

Fantastic experience: Very knowledgeable and experienced staff

Fantastic experience: I have been working with Lana and it's been fabulous! She is knowledgable, professional and fun to work with. The workouts are geared to where you are now and initially focused on correct movement patterns. From breathing to walking, who knew we could learn patterns that prevent us from being as strong and stable as we can be! The workouts leave me happy and motivated not tired, sore and unable to move the next day! If you are looking to improve how you move and set yourself up for success without injury, you're in great hands with Lana and Art!

Fantastic experience: Friendly staff

Fantastic experience: I can't say enough good things about Kamloops Fit Centre and all of their trainers. I have just completed a 30 day challenge with them, and I saw some pretty amazing results due to their coaching. I lost 10 lbs of body fat, dropping my overall body fat percentage by 6%. As a woman in my mid-40's, that is HUGE for me, as I had been working on that for quite some time on my own with no success. I gained an amazing amount of energy and self-confidence in return. Through the combination of smart and efficient workouts, nutritional coaching, support and accountability I feel like I have my life back! I used to be SO tired, and had difficulty getting through the day without a nap or afternoon coffee. I had difficulty focusing and staying alert, and I was constantly fighting through the brain fog. Through the nutritional coaching, I have adjusted my diet and supplements and my energy levels are out of this world. My increased energy levels make me feel like working out, which gives me even more energy. I love how strong my body feels, and how my clothes fit so much better. I also notice how much better my mindset and mood are these days - I am in a much better mood and have such a greater ability to focus and concentrate - the brain fog is gone! I wasn't sure at first how I would fit in the extra work outs, as my daily schedule is already overloaded. This process highlighted for me that I do in fact have time to take care of myself, it is just a matter of priorities. As I started to feel better and better, I naturally started to make better choices with my time, and magically I still fit everything into my schedule that needed to be there. Thank you so much Art, Svetlana and Roz - you guys are amazing!

Fantastic experience: Safe, welcoming space. Tremendously knowledgeable staff, every one a gem! Coming up on a year of attendance. More strength, more energy. Not always easy, but always rewarding. Thank you Kamfit!

Fantastic experience: I love this Fit Centre!

Fantastic experience: I highly recommend Kamloops Fit for anyone. They are so knowledgeable, honest, and suportive. The workout routines kept me engaged and I really enjoyed it. Go say hi.

Fantastic experience: Great trainers small groups

Fantastic experience: Great place with knowledgeable and motivated trainers to keep you focused. I would certainly recommend people to give it a try!

Fantastic experience: Can’t say enough great stuff about Art and Lana! Amazing one on one support. The trainers and owners at KamFit Centre are knowledgeable, friendly, experienced and hands down the best trainers I’ve worked with! If you want a personal approach to your individual fitness and health plan, look no further you’ve found the best!

Fantastic experience: Best gym ever ! Amazing staff and awesome work outs.

Fantastic experience: I love this place!! The people who train you know the in's and out's of fitness, health and nutrition and want you to succeed. Being able to have a trainer who is aware of my needs and goals and works with me to achieve them is super important. All the trainers are friendly and do not judge based on your shape, size or ability. Other members also embrace you regardless of your shape, size or ability. As someone who is overweight and has struggles with anxiety I am always concerned with feeling out of place but at Kamloops Fit I feel 100% comfortable and that is a great feeling!

Fantastic experience: The team at Kamloops Fit Centre are top notch! I went in to get my body fat % checked and Lana made sure she explained everything in detail, including ways to improve muscle quality before my competition in May. Highly recommend them!

Fantastic experience: I have seen incredible gains in my fitness since starting at Kamloops Fit. The support with diet, exercise and injury prevention are key for me pursuing my personal goals. The trainers are well educated and are always pursuing their own personal development to better serve their clients. I love the personalized training in a small group setting. Highly recommended.

Fantastic experience: Everyone there is fantastic and goes the extra mile for you. Always friendly, knowledgeable, caring and supportive with only your best goals in mind. I highly recommend people in any shape to come here.

Fantastic experience: I highly recommend this place for anyone wanting real results and quality training...the personal training and knowledge they can share with you is amazing...best gym in town hands down...

Fantastic experience: Great place to go work out and get knowledgeable advice for all your Fitness needs

Fantastic experience: Amazing staff and great environment, they always go above and behind the standard. I highly recommend Kamloops fit to anyone!

Fantastic experience: Delightful staff very effective and knowledgable.