Cornell Performance Academy

Fantastic experience: Great gym, nice people

Fantastic experience: Great place with great people that will make your workout more enjoyable

Fantastic experience: This is the best gym in Hamilton if you want to actually workout and not just prance around for social media. All the equipment and support you need to reach your goals.

Fantastic experience: This is the best gym in Hamilton. It suits all ages and abilities. I am a senior and I attend weekly training sessions with my Club. I have also bought a Senior membership at a very reasonable monthly cost. This allows me to visit the gym at any time I please and use my favourite pieces of equipment such as the state of the art Rowing Machines. If I have a question I can easily approach any of the coaches and get an answer. I can also book a session for extra coaching or physiotherapy any time I choose. Everyone is very friendly at Cornell's and they strive to be a good community member. It just doesn't get better than that.

Fantastic experience: Cornell Performance gym is a top quality gym. The owner is always helpful in answering questions/inquires or workout related questions. The gym itself, is well equipped with a wide variety of machines, barbells, racks, pulley machines, weights and cardio equipment. The atmosphere is always welcoming and staff and members are always friendly. If you are looking for a community gym, this is your place to go!

Fantastic experience: Thé owners and trainers of this gym are phenomenal! Very personalized to what you need help with in training. The gym is always clean and the people are friendly. I have been able to straighten and strengthen my back and now have no back pain. I FEEL AMAZING! ❤️ GYM HIGHLY RECOMMENDED!!!

Fantastic experience: Great gym! It’s well-equipped and well-maintained, with multiple power racks, a wide range of free weights, cable machines, and cardio equipment. Mike and Raquel are good people and always around. The clientele is respectful, with a diverse range of fitness goals, making it a welcoming environment for everyone.

Fantastic experience: Welcoming community! Knowledgeable staff. Love the Elite membership❤️ Makes it super easy to workout and stay accountable! I can hear Mike's voice in my head! The group workouts are awesome and always a challenge. Best decision I made to join!

Fantastic experience: Love my gym! Great variety of equipment, always clean, super positive old school vibes. Staff are friendly and helpful and physio is available on premises. And the monthly price can't be beat.

Fantastic experience: Been coming here for around 5 years now and I can confidently tell you that this is the best gym in hamilton. Michael and Raquel are brilliant trainers and brilliant friends. The community at cornells is second to none and you wont regret grabbing yourself a membership!

Fantastic experience: Definitely recommend! The whole team is delightful and welcoming. Trainers are highly knowledgeable, super supportive and so encouraging. Our dragonboat team signed up for group training boot camp back in October and have seen amazing results due to the structured and alternating workout plans geared to our teams specific goals. Mike's dedication to our team and his craft as a trainer is unmatched. I am very active on a regular basis but have struggled to see the results that I wanted. I started personal training with Raquel and can honestly say that I have never enjoyed a gym more. I actually look forward to my workouts with her. Raquel and Mike both have an amazing ability to identify the missing pieces preventing you from achieving your goals and design manageable personalized meal and workout plans to fit your busy schedule and get you the results you're looking for.

Fantastic experience: Best old school gym around the Hamilton area. The owners are also very accommodating and willing to help in any way they can.

Fantastic experience: Left the big shop gyms for a more boutique experience. Couldn’t be happier the staff is friendly and plenty of squat racks to go around. The gym is clean and the members are friendly.

Fantastic experience: This gym has everything you could ask for. I love that you never have to wait for equipment, if you want a squat rack it is available and they have bumper plates! Most days I go in for a workout the gym is empty and like it's my own personal gym and I love that feeling. When people are around they are so nice and respectful. The owners are kind, knowledgeable and encouraging. Best gym in Hamilton !!

Fantastic experience: Built up my sons frame nicely. Got an athletic scholarship! Tough love scenario.

Fantastic experience: Excellent atmosphere, very knowledgeable trainers, you'd be hard pressed to find a better place.

Fantastic experience: As a 46 year old single working mom of 2 young kids, I had been putting myself and my health and fitness last for years (probably even decades). In 2023, I decided to change that and started going to a chain gym with the goal of getting strong and lifting heavy (and maybe even losing a bit of weight). Unfortunately I really didn’t know what I was doing and kept hurting myself and not enjoying the process. After seeing an ad for personal training with Raquel at Cornell Performance Academy, I decided to try out a “month or two” to learn some things about proper form and avoiding injury. A month or two, turned into a relationship with a coach, a gym and myself that has no end in sight. From day one Raquel took a holistic approach to my journey, getting to know my history, my lifestyle, my body and its mechanics, my nutrition, my personality, my psychology and probably most importantly, my self-limiting beliefs. We went back to the absolute basics and built me up from scratch, growing my physical strength and emotional and psychological resilience together. Every time I felt like giving up or like I couldn’t do something, Raquel would lend me the confidence and belief I needed to push through until I could believe in myself. Her lack of judgment, unwavering support, humour, enthusiasm and deep belief in me has allowed me to grow in confidence in all areas of my life. When I get vulnerable and push past my limits with Raquel in the gym, my limits outside of the gym all become less daunting. I also, for the first time in my life, have come to see myself as an athlete, a title I never believed did or would apply to me. Raquel also encourages me to bring my kids to join me in training so they can witness my growth as they build their own relationship with health and fitness. On my own, working out in another environment, I probably could have got a little more fit and maybe even would have stuck with it. But at Cornell Performance Academy, with Raquel as my coach, I have discovered that I have the strength to push past any difficulty and face any challenge that comes my way. Every area of my life has been improved and revolutionized because of joining CPA and working with Raquel and I’m excited every day to see what comes next! Lindsay Tipping, 46, Hamilton, ON

Fantastic experience: Choosing Raquel as my personal trainer has undoubtedly been the best investment I've ever made. I consistently share this sentiment with everyone I encounter because the impact she has had on my fitness journey is truly remarkable. Raquel's programs have yielded tangible progress within a mere three months, leaving me feeling stronger and more confident than ever before. What sets Raquel apart is her unwavering focus on individual goals and dreams, coupled with a personal touch that makes the training experience feel like a part of a supportive family. Her dedication to prioritizing my objectives has allowed me to accomplish feats I wouldn't have thought possible just three months ago. I appreciate having a trainer who genuinely puts my goals first and actively contributes to their achievement. Without hesitation, I wholeheartedly recommend Raquel to anyone seeking a dedicated and effective personal trainer. I am not only satisfied with the results but also enthusiastic about sharing my positive experience with friends and family.

Fantastic experience: Love, love this place. Immaculately clean. People who work there are very kind. Even the people who are working out there are pleasant.

Fantastic experience: I have participated in competitive sports for most of my life but I have always been intimidated by the gym. I recently joined group workouts with my Dragonboat team at Cornell Performance Academy and it is awesome! Michael and James show us how to properly do each exercise, adjust for everyone's individual capabilities and they are very encouraging. Highly recommend them.

Fantastic experience: I've never had an issue with the people, the equipment, or the hours; always a great place to train!

Fantastic experience: The trainers are professional, accommodating, and encouraging. The program is tailored to our team sport and I look forward to every session. I highly recommend this gym!

Fantastic experience: I started coming to CPA only a few months ago. I had a whole host of lifelong injuries that I have been using as an excuse not train. My work is physically demanding so I was getting to the point where I was putting myself at risk by not being in shape. I found CPA and knew instantly that this was the place to help me get my health back. Not only did the gym offer everything I needed for rehab + strength and conditioning, but Michael even put me in touch with an amazing physiotherapist. Having the Sled, assault bike, battle ropes, turf, and all the other gym essentials, this place really has it all. Needless to say, my whole life has changed since coming here. Couldn’t be happier.

Fantastic experience: Great space to get down to a serious workout!

Fantastic experience: Our group has been attending Crossfit classes with Mike and James - absolutely love it!

Fantastic experience: Great Atmosphere!! Mike and James are Amazing to work with regardless of your physical restrictions/ capabilities, they will find a way to get you stronger and be your Best!!!

Fantastic experience: Mike and James do a fantastic job with our group. Would recommend him and his gym to anyone. 5 stars not enough . Thanks Mike

Fantastic experience: Mike and James are very knowledgeable. Mike designed a program to bring each teammate up in physical strength and agility. Then he changed the program to prepare each of our athletes for their upcoming fitness testing. Both him and James are kind, firm and provide proper guidance needed for each of our dragonboat athletes to improve. Our group is very diverse....in age, and fitness levels. Mikes has provided a safe place for each teammate to push their own individual limits. I agree, five stars are not enough!

Fantastic experience: Excellent training facility! Mike and James are extremely kind and helpful. I have never had better workouts than I do here! I would highly recommend them to anyone wanting to better their health and improve their fitness level in many different areas. Thanks guys!

Fantastic experience: I'm doing group fitness classes with a sports team at Cornell and we are all loving it! Mike has assessed our current levels of fitness and has tailored the classes to our needs and goals. It's structured so that all 20-30 of us are able to do the required exercises and use the equipment in one hour. It's a true workout and we leave feeling accomplished! It's a friendly, helpful and non-judgemental environment. I look forward to continuing the workouts there.

Fantastic experience: So I am almost 60, bit chubby and have never done cross training or strength training before. Our dragon boat team (lively dragon) is doing winter training here with the owner Mike and it is amazing! I have never felt so strong (or sore) since I was competitive in sports more than 40 years ago! Mike trains us along with James who is a very knowledgeable physio to make sure us more mature athletes don’t get injured. The facility is fantastic and the staff are brilliant!

Fantastic experience: I’m involved in a large group training experience with Lively Dragon led by Michael, with James, twice a week. Each workout is well planned, fully explained and designed for us to work at our own individual level. The atmosphere is great, and the trainers are positive and motivating. One of the best decisions I’ve made! Thanks Lively Dragon and Mike for this partnership.

Fantastic experience: Lucky me! CPA has everything I could ask for and more. Team workouts that challenge and make a difference, tailored fitness schedule, great environment and a place to feel comfortable and welcome. Getting fit is not easy, but I feels like it at Cornel. The coaches and staff are here to challenge and motivate you. They see you for who you are, and how strong you didn’t think you could be. 5 starts is not enough.

Fantastic experience: Truth be told, using a gym was not part of my workout routine! All that has changed since I’ve been going to CornelPerformance Acadamy. Michael leads our group fitness routine, along with James, I actually go eager and willing to my workout and…with positive results. Don’t hesitate to call Michael—- great trainer—

Fantastic experience: Little hidden gem great place to get a workout in feels like and old rocky balboa grind hard vibe with its big new york style warehouse setting ...thumbs up forsure

Fantastic experience: Great ownership. Healthy environment

Fantastic experience: Great gym, great coaches, very knowledgeable, very reasonable for monthly fees with excellent programs and video instructions,

Fantastic experience: Absolutely love this facility! The staff and service is great and I just started using the new ice baths for cold therapy , it’s a complete game changer!

Fantastic experience: Highly recommended. Great facility with quality equipment. Great people who want to see you succeed. Thanks again guys!

Fantastic experience: I love it so much i think it's the best gym on the world

Fantastic experience: It is the best training facility in Hamilton and the atmosphere is really good.

Fantastic experience: This place has every toy imaginable and all the space to use it. Hamilton's hidden gym gem.

Fantastic experience: Awesome place. All the equipment you could want. Ownership is knowledgeable and very welcoming. Other members have also been really nice/ So happy I found this place.

Fantastic experience: The knowledge and expertise from Mike and the Cornell Performance team is unmatched. Would highly recommend for training or recovery.

Fantastic experience: Great atmosphere for anyone to train at, as an athlete Cornell has helped me improve tremendously and better my chances with my career, I would recommend this place to anyone who wants to really improve them selves.

Fantastic experience: From complete beginners to professional athletes Cornell Performance Academy has the team and equipment necessary to accommodate nearly anybody’s training needs.

Fantastic experience: Love this gym ! It’s walking distance from my house and I’ve been going for 6 years . The owners Mike and Raquel are super knowledgeable and really have helped me reach my health goals . Highly recommend this place !

Fantastic experience: Amazing facility and a relaxed atmosphere. Equipment always available and great opening hours. By far the best gym I've found in Hamilton

Fantastic experience: This is an excellent community-oriented gym, with passionate and knowledgeable staff who take the time to get to know their members. I highly recommend Cornell gym, no matter where you are in your fitness journey, for all ages and levels!!!!

Fantastic experience: Wonderful family atmosphere with suberb coaching. I have been so inspired to push myself beyond my comfort zone since joining Cornell about a year ago. Not crowded, tons of equipment, friendly people, reasonable pricing and I especially love the Wednesday night boxing class.

Fantastic experience: Absolutely love working out here the staff(michael and raquel) are so incredibly welcoming. I have been working our here for two years now and mike has been doing my program for over a year. Throughout that time i have done nothing but progress physically and mentally ! The best gym in hamilton hands down!

Fantastic experience: I came to Cornell pretty busted up this past January. I suffer from severe osteoarthritis and started training with Michael right away. It is a beyond amazing gym. I felt at home from day 1, and despite how limited I was at the start I have only ever felt that this training and this gym is the key to getting back my mobility (and pre Covid butt). Michael is patient and makes the work fun. Raquel is lovely and makes you feel like you are part of a family. It is the chillest gym I have ever been in, and I have transitioned from the couch to 5 days a week workouts pretty seamlessly. I cannot give this place enough stars!

Fantastic experience: My son, an elite hockey player, has been going to Cornell Performance Academy since the fall. Mike is fantastic to work with and the results he's achieved with him so far are amazing. My son is trying to reach certain fitness targets and Mike's approach is well thought out and structured. The vibe at the gym is laid back but the workouts are intense. So happy we found Mike and Raquel!

Fantastic experience: Great experience at Cornell. Probably hands-down one of the best gym in Hamilton. Great facilities and equipment. Hate to say goodbye to this spot as I need to relocate. If you are looking for a gym where you can enjoy yourself and achieve your personal fitness goal. CPA is the place you have to visit!

Fantastic experience: This gym is THE BEST! I have been a member since 2020 and it's honestly the best place to work out. It's a massive place with heaps of equipment and you can always find a squat rack. Raquel and Michael are also super chill and friendly. So grateful to have this in our community!

Fantastic experience: I’ve been training with Michael and a member since 2018. Not only my body, but my whole perspective on exercise has been transformed. It’s become something that has kept me going during the ups and downs of life. Mike and Raquel’s coaching, knowledge and encouragement is why I’d recommend anyone who is thinking about joining/training to just do it! You won’t regret it!

Fantastic experience: I came into Cornell performance academy this summer after finishing my first year of university basketball with patella tendinitis. However, with the great training I’ve received over the past two months I am confident going into next season knowing the my pain is gone. Cornell performance academy is a great place for anyone looking to build their body and improve overall performance in their specific sport. I am extremely thankful for finding this gym and looking forward to further training and development.

Fantastic experience: I was super nervous to join a gym after being at other gyms and getting no help . When I joined this one people were quick to help me even made friends the first 2 weeks being there and had the best experience since then. The people are fantastic the gym has everything you need. I highly recommend this place of you want a good workout environment where people aren't judging you.

Fantastic experience: I have been coming to Cornell for almost 2 years. The owners are absolutley incredible. They have are heavily influential in building a strong gym community full of acceptance, knowledge and health. The facililities atmosphere feels old school yet progressive. If you're sick of walking into big name gyms, where your frowned upon for dropping heavy weights and are forever waiting on equiptment then Cornell may be the place for you.

Fantastic experience: Such a family atmosphere with the staff and the other members! It’s so nice to walk into a gym and have people just happy to be there with no ego. It’s also HUGE and has so many machines and weights! The personal training is also TOP NOTCH! They are genuinely concerned about your goals! You won’t want to go to another gym ever again!!!! Our 11 year old even gets to train with a CFL player!

Fantastic experience: Love this gym. So accessible and family friendly. Love the hours and my entire family of four benefits from all of the equipment. Mike and Raquel are so lovely to us but they also inspire us with their knowledge and skills. Highly recommend this local gem.

Fantastic experience: I have been going to gyms for well over 30 years and I love this place. It's got a great atmosphere. People are friendly and it's full of the most welcoming and positive energy. Mike and Raquel are a wealth of knowledge around all aspects of physical fitness and wellness. No matter what your fitness level is you'll feel comfortable here. There's not shortage of great equipment and it beats mainstream gyms like Goodlife or Fit4Less. It's personalised and not over crowed. I never have to line up to use a treadmill or piece of equipment. Hopefully that never changes as this really is one of the best kept secrets of downtown Hamilton. I completely LOVE it and I'd highly recommend it to anyone.

Fantastic experience: Amazing facilities and staff.

Fantastic experience: Was in town for a month and joined the gym. Great gym with all the equipment you need and great people. Would definitely recommend it to anyone.

Fantastic experience: CPA is exactly the gym community I was looking for when I moved back to Hamilton. Michael and Raquel are two incredible individuals who genuinely care about your experience at their gym. I've never worked out as consistently as I have since coming here - Michael's programs keep me accountable as they challenge and motivate me to keep pushing myself on my fitness journey. The gym itself is a super comfortable space. It has all of the equipment you need and more. I've gained strength, confidence and a few new friends since coming here. :) You won't find a better spot in Hamilton!

Fantastic experience: I cannot recommend Cornell Performance Academy enough. Not only do they have lots of space and excellent equipment - the sense of community is truly unmatched. The staff are very knowledgeable and supportive, and create a positive environment for all their members. No matter what your goals are - I would highly recommend!

Fantastic experience: Started going to this gym shortly after moving to Hamilton and it’s been great. Raquel and Micheal are great to work with and really know what they’re doing. There’s a nice little community that’s they’ve built who are regulars and it’s a really supportive environment. Also, they’ve really helped me work towards my fitness goals and I’ve never looked & felt better

Fantastic experience: Cannot say enough good things about Cornell Performance Academy. The community is supportive and welcoming, encouraging every new member who comes through the door. The bootcamp, open gym and personal training membership options offer something for every athlete. You won’t find a better group of people or coaches to support you in reaching your fitness goals.

Fantastic experience: I've been working with Michael Cornell at Cornell Performance Academy for a month now. Over the last 2 years, the pandemic definitely took a toll on my health and strength. But, in just a month, Michael has made me feel stronger, healthier and faster. Initially we didn't do heavy weights, focusing on improving mobility and flexibility - and yet, his techniques helped me gain miles in my strength and coordination! Now, added to the weekly strength gains are the brutal cardio days he puts me through. As I write this, my arms and legs feel like jello. Even when I move away from Hamilton, I plan to stay connected with Cornell Performance for my workout guides. Anyone looking to really take charge of their health and fitness, need to get some training in with Michael and working out at Cornell Performance. Apart from Michael, the gym itself is fantastic! It's got a great vibe, great equipment, and the people who workout there are super friendly and respectful.

Fantastic experience: Great trainers with a postive philosophy. Individual programs including; weight training, nutrition, and boot camp classes. Encouraging coaches, with a holistic approach to fitness and well-being. Friendly atmosphere, all ages welcome.

Fantastic experience: My experience with Cornell Performance Academy has been absolutely wonderful. Both Raquel and Michael are very knowledgeable, professional and passionate for helping others achieve health and wellness. Their leadership, guidance and willingness to truly help clients is what sets them apart from other local gyms. I recommend CPA to any athletes, young professionals or people who seriously want to reach their goals and succeed in an environment that offers top class equipment and training.

Fantastic experience: CPA is absolutely one of the best gyms I have been a member of. Whether you like the community vibe of a CrossFit box, or you prefer to put on your headphones and get to work, CPA has a fantastic, welcoming environment. Membership is extremely fair and flexible. If you love functional training, they have everything you need. Mike and Raquel have an absolute gem of a gym. I would give it 6 STARS, but there's usually too much Drake being played over the speakers!!! :)

Fantastic experience: I have known Raquel and Michael for a few years now and pre-lockdown I was receiving one-on-one training with Raquel. Raquel and Michael are such lovely people with a strong passion and drive for what they do. They work very hard to ensure they are providing their clients with a great experience and the best possible results. I love the environment when at the training gym. Always a fun, positive, and friendly experience. The gym is very large, yet still an intimate, private space at the same time. There are many different areas/rooms that allow all trainees to focus on every part of the body and on many different types of physical activity. I never feel uncomfortable or nervous that other people are staring at or judging me because of the more intimate atmosphere. All staff is professional, kind, and well-qualified, and never hesitate to offer guidance and help when needed. They will also provide custom nutritional programs along with training when working with trainers one-on-one. I love being a part of Cornell Performance Academy and I can't wait to get back to training once safe to do so!

Fantastic experience: I am currently a football player at Mcmaster university and I have been attending Cornell performance academy for over 6 years and without my one on one training with Michael Cornell I would not be where I am today before starting my training with him I had 0 offers from university’s to play football but after a couple years of working with him I started getting offers from everywhere. He made it possible for me to play football at the university level and is now working with me to accomplish my dream of making the CFL, if you are a young athlete in Hamilton and wanna take it to the next level this is the place to be.

Fantastic experience: I started going to Cornell because I wasn't seeing any results in physio or chiropractor after my accident which caused severe neck issues. In the beginning we focused on strengthening key muscles. Throughout my journey I have seen incredible results and haven't stopped there!!!! Having Mike be my personal trainer has changed my life for the better, If you are looking to change yourself and want direction and longevity, I suggest and promise that you will find the results at Cornell! Looking forward to get back to the gym after this is all over.

Fantastic experience: Our son has been a part of the Cornell Performance Academy family for a few years. Mike has changed the game for Nathan, mentally and physically. Mike has motivated Nathan to push past his limits, achieving the highest honour as team captain of Team Canada and Team Ontario. Physically Mike has given Nathan a road map to becoming an elite athlete, he is stronger, faster and smarter about his training. Recently Nathan signed with Guelph University as a linebacker, and we are so excited to see all this hard work and dreams come true! Thanks for everything, Mike.

Fantastic experience: I've been going to CPA since July 2020, started training one on one with Sara Stein, and it was a total game changer.. the things I've learned from her have helped me a lot that I choose to get a membership to work out on my own time as well. I love the place, the enviroment and vibe you get from the moment you walk motivates you! And the facility has the right equipment for those looking to get a real serious workout. The trainers and owners are awesome, super friendly and helpful

Fantastic experience: I moved to Hamilton a year ago and was in need of a new training facility. The friendliness of the staff and members at Cornell Performance made my transition here so enjoyable and easy! Raquel and Michael are always encouraging and easily accessible when needed. The 24-hour facility is a very large space with an abundance of functional equipment that Raquel and Michael continue to add to. No matter what your goal is, you can work towards it at Cornell. The energy in the gym is always positive and members are genuinely good people who are all working towards their goals of improving their health and fitness. I highly recommend giving it a try!

Fantastic experience: I’ve been training with CPA for over 6 years+ The knowledge I have gained over the years from training with Micheal Cornell has been priceless and this has pushed me and keeps pushing me to be the best athlete and person I can be. CPA taught me whatever adversity we go through in life we have two choices, stay down, give up or get up and get to work, never surrender to life’s challenges! I couldn’t be more grateful for CPA and I have no clue where I’d be without y’all! #BreakTheMoldRiseAbove

Fantastic experience: I’ve been lifting on and off for about 8 years now, so I’ve been to tons of different gyms. CPA is hands down the BEST gym I’ve ever been to. The facility is beautiful, the people are so nice, and the overall environment is just so wonderful and welcoming. It’s unlike any gym I’ve ever been to - it’s 100x better. As long as I live in Hamilton I will never go anywhere else!

Fantastic experience: Upbeat environment, great people and fantastic strength training facility. The flexibility of this gym allows me to come at different hours that suit my schedule. Am currently counting the minutes until I can return!

Fantastic experience: professional facility with professional trainers to help people better themselves physically and mentally every time they step into the building!! I recommend this gym to people new to exercising, as well as someone who is experienced to push new goals!

Fantastic experience: I’ve never experienced a gym like this one! They have a very welcoming and energetic culture that I love being apart of. They genuinely care about your life, your health and your goals and go above and beyond to be there for you. Their knowledge of the body and fitness goes well beyond a typical personal trainer. The facility is great with all the equipment anyone might need from a beginner to an elite athlete.

Fantastic experience: Cornell Performance Academy (CPA) is the best gym I have ever trained at! The trainers are so informative and helpful, the atmosphere is easy to get into and everyone is so welcoming of each other, regardless of experience or appearance! I have attended bootcamp classes at CPA (pre-COVID) and always left feeling exhausted yet empowered. I’ve also been working with one of CPA’s trainers, Sara Stein, since Sept 2019 and even through both lockdown’s Sara was committed to my progress as much as I was and we were able to keep a regular training schedule with virtual training or at home workouts. With the help of Sara, I’ve not only transformed my body, but I’ve transformed the way I SEE my body and FEEL in my body. I have gone from treating my workout as a punishment for what I have eaten, to a celebration of what I can do physically and overcome mentally. I feel like a real athlete, as everyone who trains should!

Fantastic experience: I had the pleasure of training with Mike at CPA while playing in the CFL. Great atmosphere to train, push your limits, break the mold and rise above!

Fantastic experience: I have had many trainers in the past, but I can honestly say none as passionate and engaging as Mike and Raquel they want you to succeed and give you all of the support, motivation and skills to attain your goals. I was able to build muscle and be proud of who was looking back at me in the mirror inside and out. Thanks Mike and Raquel!

Fantastic experience: I started personal training with Michael just over a year ago. He was highly recommended to me as I have suffered from chronic pain in my lower back for years. Michael is full of knowledge and developed a specific program tailored to my needs. He has been thorough with explaining each exercise we have done and why we are doing it. Michael is very encouraging and kept me motivated on those days where I entered the gym with not much motivation. He helps you realize what you’re capable of and expects nothing less. During our sessions, I not only gained strength but I also noticed a decrease in the low back pain I was having on a daily basis. I am currently taking a break from training due to spinal fusion surgery but I can’t wait to work on post-op rehabilitation with Michael once I’m cleared to do so.

Fantastic experience: I have been training at CPA for several months now and have been loving it! As an athlete, there is all the available equipment I would ever need for my training, and more! There is ample space for free weights, exercise machines, and indoor turf - truly something for every type of gym-goer and athlete. Micheal and Raquel are both amazing people that are very knowledgable and passionate about what they do. I have nothing but good things to say about CPA & will always recommend to a friend!

Fantastic experience: I had a sciatic nerve issue in my right leg for about 6 plus months. I had tried absolutely EVERYTHING to tackle this problem to get some relief. Including acupuncture, physio, massage, electric muscle stimulation, and osteopathy. All of those methods just masked/relived the pain. When I joined Cornell I was referred to Coach Sara by a friend. Before I decided to sign up, I followed her posts on social media as to how she has helped previous clients correct their bodies to alleviate pains. With all of my other options exhausted I decided to give Sara a try, all the while being skeptical that anything could help me. Sara was thorough, precise, and focused. After literally three weeks, I know seems too good to be true, I started noticing a difference. We had a deal to try out the program for three months and during that time COVID hit and we had to cut the plan short. Sara took it upon herself to put together an at home workout instructional video that she shared with me. By staying committed and honing in on the teachings of Sara, mostly making sure my form was to the letter. I started to feel that my pain was depreciating consistently. The root cause of my problem was strength in my core and lower back areas. This hindered my range of movement and my flexibility. That was I think the most important lesson I learned from Sara. If you have an injury or chronic pain that is not allowing you to live your life to the fullest, I would definitely give Sara a call and try her program out. It a a fully custom based plan built around your specific situation.

Fantastic experience: Mike and Cornell Performance Academy has truly been a game changer for me in my life in finally feeling as though im on the path to realizing my athletic potentially; physically, mentally and emotionally. The attention to detail in both the training regimen and specific focus in each exercise has me feeling excited for each and every one of my workouts. As a football player, Mike has been a true difference maker in his incredible communication and coordination with helping me get to heights I've never experienced before with my lifts, body composition, and mental mindset. I honestly recommend Cornell Performance Academy to anyone out there who feels as though they have yet to reach their true athletic potential; from personal experience I can definitively say that Cornell Academy has helped engage me on my path to do so.

Fantastic experience: At CPA, It's not just a gym membership, it's a lifestyle. Their knowledgeable and pleasant staff makes every workout an informative, enjoyable experience. Their world-class facilities allow anybody wanting to pursue a healthier lifestyle, from first time member to seasoned pro, to meet their goals and rise above. CPA personally helped me lose 100 lbs, through my own dedication, and theirs towards me. Come by today to see what the excitement is all about!

Fantastic experience: I joined 3 different gyms in 4 years. There was never a place I felt at home or comfortable enough to continue. A friend recommended CPA and I’ve now been a member for a year and half. I also take part in the training program. I can tell you that I’ve learned so much about my body physically and mentally - with encouragement and without judgement. They are your biggest supporters and it’s family vibes whether for the first time or 300th. Walking through the doors of CPA is one of the best decisions I’ve made! Highly recommend!

Fantastic experience: Revised: I've now been training with Sara a year now at Cornell. I have come along way in this year. Sara has worked with my previous injuries to help relieve some of the pain as well as make these areas stronger and useful again. The training mixed with some nutritional plans has gotten me to achieve goals I didn't think possible. Sara's knowledge mixed with the Cornell Preformacne facility is a recipe for success. From what I've seen since being there they are about changing lives for the better. Encouraging everyone to succeed, its a very friendly atmosphere. I'm at the beginning of my journey with my trainer Sara. 2 weeks in and I'm already seeing a difference in myself. Very knowledgeable and kind staff.

Fantastic experience: Started working with Mike after I tore my pec he has been a big part of my journey to get back to the NFL/CFL. I have been training and training others all my life, but even with all my experience. Mike was able to find and point out deficits that have helped me get back into top tier shape. As a pro athlete your only as good as your training. I have trained with some of the best trainers all over America from Chip Smith in ATL to Michael Johnson performance in Dallas and Parises in New Jersey. At Cornell Performance Academy you get professional caliber training as well as the time and attention that is necessary for growth.

Fantastic experience: The experience I have with Cornell Performance Academy has place them to set the benchmark for any upcoming personal trainer and as a gym as a whole. From the start they work with me and my needs with helping me set up nutritional goals and different workout regime. Changing my plan as my fitness goals change. From the start of COVID they were able to easily transition to online classes. Keeping in contact with their members promoting ways to maintain positive physical and mental health. Mike, Racquel, Sarah and Lexy are genuinely interested in your overall well being and make you feel welcome with their warm greeting and also the sense of family first. Finally they are constantly updating equipment and space to include all the latest machinary.

Fantastic experience: Well when my son Ryan was in grade 11 at STM he heard about a gym downtown called Cornell Performance. He was an excellent football player looking to advance his future and wanted to train with the hope of playing in university. He met a man who would change his life when he met Michael Cornell. Ryan trained and as a committed individual with Michael’s help and Ryan’s determination he transformed his body into this strong machine. The Mauraders noticed him on the fields of STM and offered him a scholarship to become a Maurader! He was thrilled and played his first year playing 7 out of 8 games as a rookie. Michael gave him the extra training he needed to succeed. When I wanted to start some healthier habits I turned to my son Ryan. He invited me to the Cornell Performance summer Appreciation BBQ and I met Raquel there. I was immediately drawn to her. I decided to train with this beautiful individual, Raquel two to three times a week. She supported me through all the challenges both physical and mental. My food program was a constant battle for me because I have a passion for cooking and eating! She managed to help me tone and gain the energy and the confidence I needed. I wanted to go the this gym each and every time I went which was a new feeling for me. It was the people there that I liked in my life now. Happy, kind faces with professional advice I needed. They are beyond a gym! They are the one the only Cornell Performance ....let them change your life like they changed Ryan’s and mine. Trust me it works!!

Fantastic experience: I started my fitness journey with Mike at Cornell's Performance so I could get into better shape both mentally and physically. The programs he made for me were perfectly aligned with my fitness goals and helped me become very successful!!! The gym itself is very clean, good quality equipment and is a place where you can feel comfortable. Mike's support and positive attitude was greatly appreciated and his advice and experience he gave me will stay with me throughout the rest of my journey. Highly, highly recommend!!

Fantastic experience: Great gym! Facility has everything one needs to have an amazing workout and staff is extremely knowledgable and welcoming!. Highly recommend.

Fantastic experience: I’ve been going to Cornell since February and training since June and from day 1 its been the most positive gym experience I’ve ever had. The culture and community that exists here is rare in the fitness world. Michael and Raquel genuinely care about their clients and it shows. Would highly recommend this facility no matter what phase of your fitness journey you’re in.

Fantastic experience: Highly recommended to check out this gym, everyone here really friendly. Michael and Requel really motivation and professional, they really motivate and they know how to help you be better, I will 100% return to this gym in future