Roseland Health & Fitness

Fantastic experience: In little less than a year working with Mariela, I have increased stamina, strength and tone. Workouts are comprehensive and always fun!

Fantastic experience: When I was 60 I identified the need to have Roseland in my life. Brilliantly Christine has continued with well researched advice. Now in my 70’s the advice is even more important. Also a special shout out to Anna’s Mobility Training and Claudia’s yoga and guidance. I will persevere with your support. Sincerely, Ann Cochren

Fantastic experience: Highly recommend. Great place!

Fantastic experience: I’m so grateful to have landed at Roseland Health and Fitness. The atmosphere is welcoming and relaxed yet with an immediate sense that you’re in a place that takes fitness and wellness very seriously! Trainer Mariela’s workouts are jam-packed full of exercises to strengthen and tone while responding to the quirks of this aging body with knowledge and expertise.

Fantastic experience: Love this place! This is my first time using a personal trainer and the benefits over the past 18 months have been life-changing. Many aches and pains have lessened and I am stronger with improved ability to perform functional life movements. All the trainers at Roseland Health and Fitness are experienced professionals. I am thankful to Julia as she progressively trains me to achieve physical skills I didn’t think possible, real push ups and now training for pull-ups. The atmosphere is calm, focused and welcoming and I actually look forward to each work out. Highly recommend!

Fantastic experience: Seeing the improved level of fitness my wife was attaining at Roseland and how much she liked the studio and staff, I decided to join 6 months later in August 2023. It has been one of the best things I have done for myself. As an avid hiker and cross-country skier I thought I was in pretty good shape, but since coming to Rosedale I have noticed that I can do many activities with much more ease. It is an intimate and clean work out space and my trainers, Julia and Mariela, are friendly, knowledgeable, encouraging, and know how far to push me. In addition, if I need to change up scheduling the studio has been very accommodating. I recommend anyone, of any age, to join Roseland Health and Fitness.

Fantastic experience: All the staff at Roseland Health & Fitness are incredibly warm and encouraging. I've been working with Julia for 6 months and she is an excellent personal trainer. Her knowledge, support, and kindness make working out an experience to look forward to.

Fantastic experience: I joined Roseland Health and Fitness approximately 2 years ago after a long stretch of not regularly exercising after 2 kids and COVID shutdowns. Working with Christine (and Claire/others on occasion) has gotten me now to a place where I feel stronger, healthier and more confident in my fitness. It is such a positive, supportive and friendly environment where everyone genuinely cares about their clients. I can't recommend them enough!

Fantastic experience: A great place. Excellent one-on-one training with a team of professionals who really care about your health and well-being. This isn't just exercise but how you can make long-lasting, effective change to your overall health. The team is great, very supportive, friendly, and encouraging. They look at your needs and help to tailor a program for you; they don't just use an off-the-shelf routine for everyone. It's very, very clean, easy to get to, well organised and the entire team there are absolutely fantastic. You won't find many places better.

Fantastic experience: Roseland H&F was my first experience with personal training and I can't recomend it enough. The team genuinely care about improving your welbeing and have created a warm, welcoming and inclusive atmosphere.

Fantastic experience: All of the trainers at Roseland Health & Fitness are excellent. They are professional and yet personal and have helped me reach many fitness goals. I started there 9 months ago with the goal of learning how to lift safely and have been so impressed with the quality of the workouts they structure for me. I enjoy my workouts and I didn't think I would every say those words!

Fantastic experience: I am very happy to have found Rosedale Health and Fitness. Claire, Christine and the team are welcoming, knowledgeable professionals dedicated to helping others regain and retain vitality and well-being at any age. I have been working with my personal trainer, Dani, for 5 months now and am thrilled with the improvements in strength, balance, and overall wellness that she has helped me to achieve. Dani is always warmly encouraging, but always mindful of my safety and comfort. I couldn't be happier!

Fantastic experience: I've been contemplating personal training for some time and finally decided on Roseland Health and Fitness. This place was a true find! I got paired up with Dani... who is an amazing personal trainer. Dani will make sure you're doing your weight training properly. She'll switch it up if need be and you'll never get the same exercise routine twice. The time flys by with much laughter and conversation. I am stronger, my posture has improved. I can't say enough about Dani. She's awesome!

Fantastic experience: I can't say enough good things about Roseland Health & Fitness... it's a welcoming, highly customized experience that has helped me to learn about weights, and the type of training that suits my abilities and goals. All of the training team is exceptional - and a special thank you to Julia whose incredible training helped me to feel stronger and more confident with weights. Highly recommend!

Fantastic experience: I have only done yoga at Roseland, but in my opinion (having experienced yoga over nine years with many different teachers at Be, Moksha, Chrysalis and now Goodlife), Christine provides the most skillful, peaceful, deep practice of any of them. A hidden gem for anyone seeking not only a physical but emotional and spiritually rejuvenating practice.

Fantastic experience: I have always been a bit nervous about working out and so for 67 years avoided gyms altogether. That is until I realized I needed to move before I couldn't any more. As soon as I entered this studio I knew I had found the perfect place for me. I was immediately greeted by all the staff and the members and made to feel SO comfortable. This place is the real deal. I am now in the best shape of my life and would never go back to couch potato status again!

Fantastic experience: Highly recommend this fitness institute. Christine and Claire are fantastic. I have never been as motivated as I am here, I feel stronger and healthier with each work-out..... they even listen to me moan and complain! There is always a new challenge and program. I tell all my patients and friends about their gym and what they do. Dr.Jane E.McDonald

Fantastic experience: I’ve been going to Roseland Health and Fitness for almost a year now, I have loved my experience with all of the staff here and have had a chance to work with everyone. Claire, Anna, Christine, and Joe are all very lovely people and always make me feel welcome and happy to be in the studio. They also accommodate really well to people who would prefer to workout from home. I was assigned to work with Joe for my training, and I could not recommend him enough for anyone who’s looking to become much stronger and healthier. Joe has pushed me to do better with realistic goals in mind and has been the leading force of the countless achievements I’ve made since I started working with him. He also makes sure I’m comfortable while doing an exercise and will accommodate to any of my concerns with no hesitations. Overall I would absolutely recommend anyone looking to become a healthier and stronger person to give Roseland Health and Fitness a try! I always know I’ll be given the best and welcoming experience the moment I walk through the door. :-)

Fantastic experience: These people know what they are doing. Great workouts tailor made to your requirements. Anna is very good at customizing workouts to personal abilities. You won’t go wrong with Anna keeping you honest!

Fantastic experience: I wasn’t going to let a pandemic derail my health and fitness goals. I’ve known Christine for many years and knew that Roseland Health and Fitness was where I wanted to workout. We’ve been training twice a week since June and I am so impressed by the progression in my training sessions. Christine and Claire have an amazing studio that conforms to all of the COVID-19 protocols. I feel very fortunate to have Christine working with me to reach my goals and look forward to every training session. Sandra Starchuk

Fantastic experience: In the intensity of lockdown, I made a change: a commitment to my health, a resolve to get in shape. I called Roseland fitness. I started virtually during high lockdown, but since reopening I’ve come in to the gym for the quality training offered in person. It’s clean, and carefully organized for our new abnormal. At least Christine and Claire put the abs in abnormal. Sarah Brodie

Fantastic experience: The instructors at Roseland Health & Fitness provide great personalized services to cater to one's fitness goals. Every session has been friendly, professional and effective. They have done a great job transitioning that same quality service virtually due to COVID. I recommend them for personal or corporate events.

Fantastic experience: First time trying fitness / training services. I am so glad that I found this place!! Very passionate, knowledgable and accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!

Fantastic experience: I love Roseland Health & Fitness! Everyone is so kind and encouraging, I feel comfortable and welcome. Derek gives amazing massages, I would highly recommend this place!

Fantastic experience: This club is doing it right! Even the newsletter that comes out weekly has great motivational tips which help you stay positive and healthy.

Fantastic experience: Great place to train and learn.

Fantastic experience: Knowledgeable, personable and caring is the best way to describe the Roseland Team. I have been going to Roseland since it opened and would highly recommend it to any one looking for personal training.

Fantastic experience: The staff is amazing! Never disappointed! Highly recommended!

Fantastic experience: A very relaxing environment! All the staff are lovely and Derek gives the best massages! Great location too with lots of parking!

Fantastic experience: As a member of the Roseland family for three years, I highly recommend Anna, Christine and Claire. These amazing ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.

Fantastic experience: I can’t recommend enough this fabulous establishment — the moment you walk in the door, you just know you’ll be well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.

Fantastic experience: Like many people, I have a few health challenges that I've been dealing with over the years. I have been to many different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing! 3 YEARS LATER: Roseland Health & Fitness fosters community like no other place I have belonged. Christine and Claire match all clients to one of their exceptional qualified instructors. And your needs, goals, and limitations always take precedence. During COVID they kept their community strong with home physical, emotional, and nutritional challenges while offering wonderful prizes to support local businesses. These challenges were designed to create and/or build on healthy and positive routines and habits. Mobility and yoga classes were offered via zoom, yoga classes were conducted outside in backyard gardens, group wellness sessions were organized, and outdoor physical activities like hikes and kayaking the Grand River were organized. RH&F does not only focus on a client’s physical goals, they also create or build upon routines and daily habits for a healthy mind as well. I have used several different fitness centres over the years. However, none have come close to RH&F. They surpass even a platinum rating. If you are serious about your fitness goals, regardless of how easy or difficult they may be, you will be amazed at how RH&F guides you to your goal and beyond.

Fantastic experience: I would highly recommend Roseland Health & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!

Fantastic experience: Owners/staff are passionate about what they do and will help you reach your health and wellness goals. If you are looking to truly commit to a healthier YOU.. this is the place to be! Fitness, Nutrition, Yoga, Massage and an amazing community to support you.

Fantastic experience: Roseland Health and Fitness is EXCELLENT! The massages are Wonderful it's so relaxing and soothing. Plus the owners are so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! :)

Fantastic experience: Great people - very knowledgable! Motivating, supportive and great work outs!

Fantastic experience: Roseland Health and Fitness rises above the rest in large part due to the welcoming, supportive and knowledgeable individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!

Fantastic experience: High quality, full service health facility. The staff at Roseland truly enjoy what they do for their clients - regardless offering (personal training, yoga, massage, nutritional counselling). Roseland provides a sense community where you can be part of something greater than yourself!

Fantastic experience: Best place I know of to create, understand and learn to love fitness. You guys rock!!!