F45 Training Gordon Square

Fantastic experience: The facility is fabulous with bright big glass surrounding the gym, very motivational! Coaches are motivational, Dane is well spoken and well trained and Mercedes is helpful and thoughtful in classes, I see them the most. Although I wish I didn’t have to bring my own towel, everything else is 10/10 ❤️

Fantastic experience: After taking the 14 day trial with F45 I would never turn back. They having an amazing set up, awesome trainers. Could not be happier

Fantastic experience: Place is above and beyond I tried there classes its more than expected Must check out for getting better body shape

Fantastic experience: My trial with f45 south was awesome. I loved it more than I expected even, and I’ve already committed for the rest of the summer! It was the push I needed right now to get more consistent with the gym again! I have so much energy and I am honestly excited to get out of bed in the morning and go to f45 before work!! I have also been loving the challenge of the Hyrox classes and feel like it is preparing me physically and mentally to sign up for a race.. eventually, maybe this year?! haha! I can feel that my strength and my capacity has improved in the last month already and I am excited to see that translate into my running, biking, snowboarding, and soccer! I also think the coaches are just awesome, and very encouraging. I absolutely love the community vibes and I feel like I’ve already made some new friends with similar mindsets, everyone is so kind, fun, and it brings me so much joy being there! Thanks so much for having me! :) - also the Hyrox PFT was awesome - I’m still shocked that I did it haha and it was fun watching everyone else succeed and cheering them on!

Fantastic experience: Coaches, Kristina and Maria are very knowledgeable, helpful and friendly. The ladies at the classes are also helpful and friendly. Every class takes you to the next level.

Fantastic experience: This is my second week at this F45 gym having joined it last week and these are my observations. The workout environment is very refreshing and the equipment including floor mats is very clean. The coaches are extremely encouraging and friendly and make special effort to ensure that you understand how to do the individual exercises so as to avoid injury. They also modify exercises for clients that might be nursing an injury or are unable to perform a certain exercise. The workouts are different each day which for me makes the experience more interesting and enjoyable. .. there is no time for boredom. We work hard together under the watchful eyes of the coaches and at the end of a session we high five each other on our accomplishments which creates a very positive atmosphere for all and makes you want you to return.

Fantastic experience: I started at the South Guelph F45 location a month ago. I was a little intimidated with doing a class style workout. The staff and clients are all so friendly and supportive. Working on my personal health goal seems much easier to achieve with community like this! Highly recommend no matter your body type or fitness level.

Fantastic experience: This is a wonderful all body workout. Great location. The coaches/trainers are very motivating, and understand each person's special needs and capabilities. Amazing bunch of people to workout with.

Fantastic experience: All the people I have met have been amazing. The trainers are super motivating and knowledgeable. They are are extremely patient and the classes are very well run and organized.

Fantastic experience: Absolutely love the concept of pre-programed - 45 min all body workout. The room is stunning with multiple windows to look outside while working out. The staff are knowledgeable, and so energic and motivating.

Fantastic experience: I had the opportunity to attend the open week they had a couple months ago and I will say I had so much fun and will 100% go again. If you want a quick workout this is a great place to go. I have been working out for 3 years now but the style and quick speed made the workout incredibly hard! If you want a challenge or to try something new I definitely recommend ◡̈

Fantastic experience: Atmosphere is judgement free, upbeat, motivating and so fun. All of the coaches are so helpful and the people are wonderful. In addition to this Maria has been incredible helpful assisting me with my signup and following up with my experience. This really shows that they want to offer a personable experience for everyone which is so important. 10/10 Would recommend to anyone!

Fantastic experience: I’ve been to a few classes now and I’d like to express how amazing Stephanie and Maria have been! They’re really encouraging and have helped me a lot on my form. The classes are fun and difficult, pushing you to do your best and time flies by. The environment with everyone is nice knowing you’re in a judgment free zone and everyone is working towards their own goals. I want to continue going here and recommend anyone thinking of joining to try it out! I always look forward to the next class

Fantastic experience: I’m almost at my one year mark of being a member at F45. This place has been such a game changer for me! As many other as they get older and over Covid, I had become so out of shape. I couldn’t even enjoy the things I loved like snowboarding and big hikes! I have felt so welcomed from day 1. Snowboarding this winter was back to being so fun! I am in such better shape and have made so many great new friends!!! This really is the best community and missing a workout is not torture!! But shout out to Maria, Bill and all the coaches. You’re simply the best!!!

Fantastic experience: I was a member at another F45 studio and have seen many others, but this location is by far the best! It has 20' floor to ceiling windows that allows in boatloads of natural light. The coaches are attentive and knowledgeable. The workouts are challenging, always changing, and lots of fun. As compared to other studios, this is one of the most fun gym communities I've experienced!

Fantastic experience: I am really enjoying F45, it makes me WANT to workout that much more. I like how I can show up, not have to worry about what I'm going to do in the gym, get nice and sweaty and leave feeling great. The coaches have been very welcoming and motivating! It is a great atmosphere.

Fantastic experience: I can’t say enough amazing things about this program and location, it was the best investment I could have made for myself. It’s easy to stay consistent when the workouts are fun and efficient, and every class is run by awesome instructors who motivate you. No matter what fitness level you’re at the workouts can be accommodated to your needs. Special shout-out to Maria (always makes me lift bigger weights), STEPH , Kristine, Sammy, Dustin and Jess! I haven’t trained with the others but look forward to it :)

Fantastic experience: Absolutely amazing F45 location! Getting back into my fitness routine has been awesome in such a fun and positive environment and community. All of the coaches I've met so far are amazing, knowledgeable and supportive. Highly recommend, great workouts no matter your level of fitness!

Fantastic experience: I have absolutely loved starting my fitness journey back up with F45 South. I did the free trial and everyone was so welcoming and the classes are so full of energy and enthusiasm it made me want to come back for more. I have been out of a fitness routine for 8 years so starting up again was intimidating but f45 South has been the perfect fit for me and the instructions are clear on the TV screens and the personal trainers are always happy to give suggestions/ critiques! Would definitely recommend. I have so much fun here and it has been such a wonderful addition to my schedule. Kickstarts an awesome day every time.

Fantastic experience: As a newcomer to F45, I was amazed at how welcoming and encouraging all staff and members were. The location was clean, modern and attractive, and the classes were so fun and challenging. The staff gave so many helpful tips. I would 100% recommend everyone give this location a try!

Fantastic experience: After trying different gym, I finally found the one. The training is amazing, the energy and the people are the best. Thank you guys for all the hard work that you put into every detail.

Fantastic experience: Beautiful space, awesome staff, and the members are so welcoming. The workouts are challenging and always different. Highly recommend!

Fantastic experience: Such an amazing environment. They know your name after one session with them and you can tell they really enjoy teaching! So happy to be going here

Fantastic experience: Great group of people, definitely recommend if you're trying to reach your goals. 10/10

Fantastic experience: My husband and I have made F45 South Guelph our new home. Not only have the coaches been knowledgeable and supportive, but they’re always smiling. Maria is a person of action, who is welcoming and sincere. Room for improvement? An additional evening class! We need more of a good thing!

Fantastic experience: Being new to the city, F45 South Guelph has made the transition so much easier with the strong sense of community they have. The trainers are always so welcoming, full of energy and push you to get the best possible workout. Can’t say enough good things about the gym!

Fantastic experience: The coaches are all fantastic - motivating, energetic and help you with form throughout the workout as needed. The workouts are always different, they are challenging but easy to follow. Great music and energy in the studio!

Fantastic experience: The experience at F45 Gordon Square is fantastic. It is an incredible workout with an even better community of people. Everyone is so welcoming and encouraging. The workout space is expansive with tons of natural light too.

Fantastic experience: F45 Gordon Square is a great place to workout and meet new people. The trainers are so friendly and energetic, making the workouts a lot of fun. The space and the workouts are great.

Fantastic experience: Love this place. Trainers are all so motivating and friendly, you hardly notice you are working soooo hard. Fantastic workout for anyone that wants to push themselves and see what they can really do. Wonderful space and location as well. Win, win, win.

Fantastic experience: I’ve been attending this gym since it first opened and it truly is the best out there ! The coaches are supportive while they continue to push you to be your best self self. The other members of this amazing community are also welcoming and many of them have become friends of mine. If you’re wondering whether or not you should join this gym, this is your sign to do it !

Fantastic experience: The atmosphere and community at F45 South Guelph is truly incredible! From the welcoming members, to the motivating coaches, to the beautiful, large open space - every part of this gym makes you want to be there and crush your fitness goals.

Fantastic experience: Great place for group workouts, and good mix of cardio and resistance-based circuit training. Coaches are amazing. You don't need to worry about anything, just sign-up for a class and show up on time. You will see the results yourself after 45 minutes!

Fantastic experience: F45 South Guelph truly is such a community for all, they make everyone feel so welcome. The space is so beautiful with floor to ceiling windows, lots of space and is always so clean. They also do so many amazing things for the Guelph community and support so many local businesses. There are not enough words to describe how amazing all the trainers are, they push you where and when you need to be pushed, offer modifications, make everyone feel comfortable and we always have a good laugh together. The sense of community you feel when you walk through the doors is so special. This gym has made achieving my health goals so enjoyable! After playing competitive sports for many years and stopping, it was the perfect way to re-introduce movement back into my routine. The ease of booking online, showing up and having your workout all ready for you, and having trainers around to push you and fix your form takes away any stress and barriers. I wish I took this step for my health so much sooner!

Fantastic experience: Started F45 about a month ago after trying one class and wow do I love it! I feel stronger, happier, and more confident going to the gym because of the amazing people and trainers. At this location they really ensure you are getting what you want from their workouts and help with any modifications and form correction to avoid injury, which is essential in any exercise. I highly recommend this location for some great workouts and even better people!

Fantastic experience: I started going to classes during the "open week". I've never been a fan of group training but was pleasantly surprised how much I enjoyed these classes! The coaches are so helpful and encouraging, and the same can be said for the other members. Not to sound cheesy, but there really is a community kind of feeling to this environment. It's also really nice to see coaches who aren't teaching that day taking part in the classes, just shows you how much everyone enjoys the workouts and environment! I highly recommend F45 South Guelph regardless of your fitness level, you can easily go at your own pace and coaches will help you modify exercises as needed. There's no feeling of judgment like some may feel at a regular commercial gym (trust me when I say you won't even have the time to look at what other people are doing in class!). Super enjoyable experience and you definitely feel like you've gotten the most out of your workout

Fantastic experience: Let me start off by saying F45 is exactly what I needed to get me back in gear. Not only are the classes phenomenal and man do you work up a sweat; the instructors are very helpful and friendly which makes it feel like home. Definitely recommend trying it out, what could go wrong but feel a healthier you. 5 stars

Fantastic experience: The studio space is gorgeous: floor to ceiling windows and the sun pouring in. The coaches are attentive and knowledgeable. The workouts are challenging, always changing, and lots of fun. Best of all is the sense of community and the friends I've made who are there to cheer you on.

Fantastic experience: Always a great workout that keeps you exerted to whatever max you want! All levels of fitness are welcome with options to increase or decrease difficulty at each workout station. If you’re someone who likes to get 4+ workouts per week you’ll appreciate the variety in each day’s training- just show up and enjoy a great workout that is always changing! Large TV screens on the wall will guide you through each workout station as roaming instructors help refine your technique. Typical workouts are 45 mins with 15ish stations that you’ll complete via paired or individual sets for a total of 2-4 laps. A great mix of weights, resistance bands, plyometrics, and cardio machines to give you a fantastic workout. A quick rest between each station gives you time to follow the numbers on the ground and look up at the screens so you know what’s next. On the money side- yes the membership is expensive, but the value and results you’ll experience will have you asking why you didn’t join earlier. A great group of instructors who present each workout with great music to motivate the group. I’ve tried both Guelph F45 locations and I prefer the studio space here (large, very high ceiling, lots of big windows).

Fantastic experience: F45 at Gordon Square is amazing! The classes put my own gym workouts to shame. The atmosphere is incredible and everyone has such a positive attitude. It feels like a community and the coaches are very encouraging and supportive. When you are in your final 20 seconds dying, they will literally get down beside you and push you to be your best. I'm so grateful to have found this place!

Fantastic experience: Great atmosphere, coaching, and workouts. If you’re looking for challenging high-intensity circuit training workouts, look no further. Good mix of resistance and cardio-based classes. 5 stars.

Fantastic experience: The best work out facility. The workouts are designed for people from all levels of fitness. With progressions to make things more difficult or alternatives to make it a bit easier or to assist with an injury. Needless to say I love this place.

Fantastic experience: One of the most positive gyms I’ve ever been to! When I tell you this is my happy place I cannot lie about it. All of the coaches are amazing and it feels like a huge family cheering each other on every step of the way. If you’re looking for a way to get moving whether you are beginner or advanced this is the place for you. The sweat is great and diversity of exercises are amazing!! Not a huge fan of fitness classes and prefer to be in the gym but F45 is a great way to get a mixture of both and it’s just what I need in my life!!! Get in there to try it now!

Fantastic experience: I have been coming to this F45 location since it opened and it has been one of the best decisions I’ve ever made. I’ve never enjoyed working out but I’m always looking forward to heading to Gordon Square. The coaches are knowledgeable and so much fun to be around! I also love the atmosphere of the classes that I attend. Everyone in the classes are encouraging and I have made some amazing friends there. I have gained physical and mental strength thanks to this studio. If you are considering joining an F45 in Guelph, this is the location for you !

Fantastic experience: I love coming to this gym! The coaches, environment and members are all so welcoming and kind. I would highly recommend this gym.

Fantastic experience: The coaches, facility and atmosphere are second to none!

Fantastic experience: Beautiful studio. All the coaches are so friendly and amazing. They push you to do your best every time you’re there.. but not in a scary way. Super supportive community. Workouts are challenging but they are great about showing modifications for whatever your fitness level. Have noticed huge increase in strength & performance since joining. One of the best investments for my health I’ve ever made. You should definitely train here!!

Fantastic experience: I love this gym so much!! The community is amazing and the coaches are so awesome & motivating. The workouts are challenging and fun and you’re always being pushed to your limits in the team environment. Can’t say enough great things about F45 South Guelph! It is the best decision ever to join, you will not regret it!

Fantastic experience: Life. Changing. As someone who was always nervous and self conscious to walk into any gym I can honestly say I am so happy I tried F45 Training in Gordon Square. Immediately after walking in I was greated with smiles and excited energy that made me feel safe and happy to be there. The members are also very friendly and the team environment makes it fun to push yourself and inspire/be inspired by others. After my first session I was hooked. Now, 5 months later, I cannot imagine living without the program, the people and the coaches. Thank you for helping me change my life. ❤