GO FIT LIFE!

Fantastic experience: I have been working with Tammy for over two years and three BIG races: Trans Madeira, Trans BC Enduro, and Moab Rocks. She goes above and beyond previous coaches I've worked with and consistently over delivers. If you want to get into the science of training, she has your back. If you want nutrition tips, she has the recipes. If you want more on the psychology of race, she's also got all the tips you will need. I cannot recommend Tammy and her program enough. I am sure to get her help again for any and all big MTB projects in the future.

Fantastic experience: I've been working with Tammy for 1 year now preparing for a Bike Packing adventure in the Andes! Thanks to her coaching and support, I feel prepared both physically and mentally to tackle this endeavor. Tammy is extremely knowledgeable about all things health and fitness and always seems to know just what you need before you know you need it. Her passion and dedication to her craft is palpable! Her approach is personal and bespoke tailored specifically to individual needs and goals. Looking forward to achieving many more goals in the future together!

Fantastic experience: I joined the FitHER Midlife virtual group almost two years ago. I was stuck with regard to my fitness and nutrition. I was going through menopause and what I was doing wasn’t working. I also was told by my Doctor that my A1C level was high and I needed to make some changes in my life to get it under control so that I don’t become diabetic. I was scared! I got in touch with Tammy as I knew she was going through menopause and she had experience with that along with many years of coaching and nutrition. I knew I had the right person for my journey. During this time I have learnt that consistency is key in. Exercise doesn’t have to be hard core classes trying to keep up with people ten years younger. As long as I do at least 30 mins of something five times a week, I’m on track. I mix up cardio and strength training as well as walking as a bonus. Exercise is a key to longevity and I want to live a long and healthy life! It’s also great for my mental health which is so important. It’s not as daunting as it used to be for me and I crave it when Im unable to workout for a period of time. As for nutrition, I don’t need to eat a lot, just enough healthy food to keep me going. I chose a small plate or bowl now and never eat until Im “full” just what is on that plate or bowl. It’s okay to have something I really enjoy once in a while that isn’t overly healthy as long it’s a small portion and doesn’t get out of control. Protein is key and keeps me full so Im not snacking as often. I track my food with fitness pal to stay within my calorie range. I am losing weight and inches and I feel great! I love that I can be real about my journey from week to week. If I didn’t have a great week Im not afraid to say that, I don’t ever feel that I will be judged. Only encouraged to get up and go again. The group is very supportive and Tammy has only encouraging words to say. I have learnt to be kind and gracious to myself throughout this journey and it’s all because of this group of ladies. I have made small changes over the course of my time in this group and it’s making a difference in my life. My A1C level is down, my weight and inches are down. I am more confident and feel stronger in every way because of the knowledge I’ve gained from this experience.

Fantastic experience: I started a journey toward my first Triathlon (Sprint) back in October 2023. The race Date was in February 2024. I'd never really run much in the past, could swim 'OK' and cycling was my main strength. I knew I would need help on the run up to race day. I found Tammy's 8 week Sprint Triathlon training plan on TrainingPeaks... Let me say this, I could not have managed without it!! It built me up progressively while still allowing me to be present for my wife and kids. All modesty aside, I smashed my first Tri with Tammy's help. Last weekend I finished my second Tri 1st place in my age group (again I used Tammy's plan). If you're willing to put in the work then the results will come. I'll certainly keep Tammy on my radar for any future training needs, you should too!!! Thanks Tammy!

Fantastic experience: Tammy is an absolutely fantastic Pro Trainer. Her knowledge is vast, and she is very thorough in all her teachings, and yet, she someone manages to make it so fun and the time for every session flies by. I highly recommend attending any course she offers.

Fantastic experience: Tampster is one of the best. If not the best instructor on the planet. Ive been to a lot of classes and no one even comes close. I’ve learned so much from her regarding how to exercise correctly without compromising injury. Her dietary knowledge was beyond helpful when I was in the weight loss program. And most of her she continues to learn, she is a fountain of information and whoever has the privilege of exercising with her, consider yourselves lucky. The most cheerful, knowledgeable, fun loving crazy kind of girl to exercise with. And I miss her like hell.

Fantastic experience: Simply said, Tammy is just making my life better, one day at a time.

Fantastic experience: I have worked with Tammy since 2013! I started taking a couple of her fitness/running classes when she lived in Nova Scotia and shortly afterwards began training plans with her for running and then Triathlon. When she moved to Alberta, it was a sad day here … but through her online coaching plans, we have maintained a highly effective coach/athlete relationship! After testing some different platforms, we are now working exclusively through Training Peaks. It is so incredibly seamless from the client side! We set goals together and then Tammy creates a plan. We have completed running, triathlon, and recovery plans. It is like Christmas morning when she uploads a new one! When Tammy enters the workouts, they show up in TP with a full description, fitness targets to be met, and, when relevant, links to videos. When I compete a workout using my Garmin, it automatically uploads into the TP plan … how sweet is that!!! No more manual entries!!!! Tammy can see it instantly along with all the workout stats. Initially I downloaded workouts from TP and then uploaded them into Garmin so my watch would alert me to the various parts of the session. For example, beep when the warmup is over, sound HR alerts for being over or under targets, beep when changing from intervals to rest, etc. A few months ago, TP was updated and now workouts are uploaded directly into my Garmin calendar. All I have to do is sync my watch, then when starting a workout, go to Garmin Training Calendar and start! No excuses now for not doing a correct workout!! With Tammy’s online plans, Training Peaks, and my commitment to an active lifestyle, we have successfully met goal after goal. Tammy’s plans are personally created to work within my schedule, my abilities, and my goals. Life happens and when changes come up, she is so understanding and accommodating. From a client perspective, success comes from the commitment to complete the plans, but also I want to spend my time on the workout, not entering data before or afterwards. With TP all that work is done for me … right on my wrist!

Fantastic experience: I just recently took a CPR C and AED course from Tammy. It was fantastic. She was engaging and very knowledgeable....plus it was a lot of fun! I would highly recommend taking a course from Tammy!

Fantastic experience: Took CPR course with Tammy and it was amazing! Learned a lot and it was fun! Highly recommend her! :)

Fantastic experience: Tammy is such a great instructor and coach, always motivating to go faster, lift heavier, and do better. I really miss her classes on the East Coast, but am happy I get to see her on you-tube!

Fantastic experience: Tammy is extremely knowledgeable and is able to make your experience one of learning and fun! I have taken part in three programs with her and have enjoyed all of them. Over the summer I did her run club training and I was able to shave 12 minutes off of my 10k from the previous year! It was during this same season that I ran my fastest 5k! I am now in her Chizled program and I have seem lots of changes. Since beginning the running, and now with Chizled, I'm down 2 pant sizes. Tammy makes sure that you understand the movements and modifies anything that may be an issue for someone. Overall, I highly recommend Tammy!

Fantastic experience: I enrolled and participated in a learn to run program offered by Coach Tammy. I could not complete the course due to an unplanned injury. Be that as it may before my injury, I was well on my way to achieving my personal goal’s. From the get go Tammy was always prompt, knowledgeable and mindful of the participants different levels of abilities. Tammy made her lessons fun, engaging and certainly challenging. I would highly recommend Coach Tammy.

Fantastic experience: I first met Tammy a year and half ago through a Canfitpro certification course that I decided to take through her. I have taken a few courses in the past (not with Tammy) and was preparing myself for yet another boring, mechanical class. I was pleasantly surprised to find out that Tammy’s classes were far from boring. She is entertaining and funny to say the least. But I also found her to be very knowledgeable and very professional. She is the reason I continue taking certification courses. She is inspiring and always around when you need help or advice. I have learned so much from her both within the classroom and outside. Tammy has so much to offer the Fitness Industry and Canfitpro is very lucky to have her as a Pro Trainer. Roxane

Fantastic experience: Coach Tammy has soooo much knowledge to share!!! She is completely invested in making you the best you , you can be! She is my BTF (best trainer forever)! Highly recommend!!

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ FitHER Midlife Virtual Coaching has honestly changed my entire approach to fitness and wellness. I joined this online coaching program because I was feeling stuck and disconnected from my body after a few stressful years, and at 55 I wanted something that would help me rebuild my health without shame or unrealistic expectations. I was looking for a supportive, knowledgeable coach and a community of women in midlife who truly “get it”—and that’s exactly what I found here. One of the things I love most about working with Tammy is that she brings real expertise to everything she teaches. She’s not just repeating what she learned in a single fitness course—she’s done extensive research specifically on midlife women, and it shows. When something comes up online (some new diet trend, a questionable fitness claim, or a confusing “hack” you see on Instagram), Tammy either already knows the research or will dig deeper to give you a clear, honest answer. She is an absolute wealth of knowledge and truly one of the most evidence-based, trustworthy fitness professionals I’ve worked with. Since starting FitHER Midlife Virtual Coaching about 2 months ago, I’ve lost ~12 lbs and feel stronger, more energized, and so much more connected to my body. I’m working on improving my VO₂ max and continuing to build strength and endurance at a pace that actually works with my life. One of the biggest shifts for me has been learning how to menu plan and eat in a sustainable way—I never feel starved or restricted anymore, and I now have a much better understanding of portion control and how to fuel my body without guilt. Most importantly, this program is not about short-term quick fixes or being “perfect”—it’s about building a way of living that supports your body and your goals for the long haul. Tammy teaches us to create life-long sustainable habits, and she absolutely respects that real life includes things like the occasional treat or social meal. There’s no fear-based “all or nothing” coaching here—just smart, supportive, sustainable guidance for midlife women who want to feel their best. If you’re a midlife woman looking for an online fitness coaching program that is smart, supportive, sustainable, and grounded in real research, I can’t recommend FitHER Midlife Virtual Coaching highly enough. This is the first program that has truly supported my whole life—not just my workout calendar.

Fantastic experience: Tammy designed a strength program for me, and coached me online through Training Peaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!

Fantastic experience: I am a working mom of two very active kids; I reached a point in my life my weight was increasing and no matter what I tried nothing worked. I reached out to Tammy, begged her to take me on, two years later I’m still going to her. She is knowledgeable, personable and a wonderful person. Regardless of your activity level she makes it fit. Working out can be overwhelming and scary but with Tammy it’s enjoyable and fun.

Fantastic experience: I have taken several courses through GO FIT LIFE with Tammy and she is seriously awesome!! Not only is she informative and passionate about the subjects she teaches but Tammy is honest and hilarious! She focuses on the parts of the courses that are actually applicable to real life, which is something this industry is lacking in my opinion. Keep on being you Tammy! We love ya.

Fantastic experience: GO FIT LIFE Great words to describe any activity you do with Tammy! As a participant in one of Tammy’s classes, you will always be on the go! It is awesome. No sitting around for anyone. Getting Fit is the whole goal of going to any of her classes. She makes getting fit fun! The things that I am learning are for life! Changes that are sustainable that will be with me for life! Thank you Tammy for all that you have taught me and continue to teach all of us in your classes.

Fantastic experience: I am loving this group workout! The beauty of not being bored as you workout. Tammy’s course design has the time passing by so fast! Love it! She is so well informed and fun! Loving it!

Fantastic experience: I am happy and blessed to be working with Tammy. Not only has she helped me achieve my weight loss goals but she has helped me reduce my cholesterol where I don’t have to take medication anymore. I am stronger, healthier and happier all around. Even though she has taught me how to maintain a healthy lifestyle, I enjoy working with her so much that I don’t plan on stopping any time soon. She makes it’s so fun and easy. I’m so thankful :)

Fantastic experience: Coach Tammy is definitely someone I'd reccomend to anyone looking to get into shape or even to lose some extra body fat. She was very knowledgeable and experienced in many different aspects whether it be nutrition or fitness. She's not one to sit on her phone while you're with her. Tammy is there with you from day 1 until the end to ensure you're getting the results you want and doing it safely to avoid injury. Highly reccomend.

Fantastic experience: I have been training with Tammy for 2+ years. I have finally found a place where I am making gains and feel really good about my progress. Tammy provides a positive environment, where all are encouraged to reach their OWN goals and potential. She provides continuous, helpful, honest feedback. I highly recommend her!!!

Fantastic experience: Excellent coaching for both triathlon and strength, tailored to my needs and ability, with recommendations for continued health fitness at work and home. Coach Tammy is motivating, realistic and knowledgable.

Fantastic experience: Working out with Tammy Slauenwhite was the best decision I made in 2016 and has become the highlight of my week. She started training me while I was working in Fort McMurray, and she helped me so much that I've continued to work out with her via FaceTime in my home in Tennessee! I learned something new every time… About nutrition, eating habits, exercise, my skeletal and muscle structure, healing the body, days of rest… The list goes on and on. AND we laugh a lot too. I've lost weight (over 8 inches so far) and gained muscle is that I've never seen before! I've watched other trainers who just stand there while their clients are exercising, looking at their phone or the TV, rather than coaching. Tammy is a COACH Through and through. She absolutely will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She has an amazing ability to adjust the exercises to avoid injury to my pain - sensitive areas (caused by an accident 30 years ago). Coaching is not a profession to her. Her knowledge and passion is born from her lifestyle a fitness, and it is rubbing off on me! Fitness and good nutrition is becoming a daily habit and priority in my life thanks to her. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!