Pilates Essentials Plus

Fantastic experience: I have tried many different types of classes at many different studios and Heather's was an instant favourite. Heather is incredibly knowledgeable and down-to-earth and her method allows everyone to feel like it's the 'right' class for them. No 'right kind of body' - just have to have the right kind of attitude. Also, as a plus, the studio is gorgeous and the playlists are fun!

Fantastic experience: I joined one of Heather’s Pilates classes when I moved to Ridgeway about two years ago… with a sore hip, a stiff shoulder and an injured elbow!!!! After years of useless and expensive Physiotherapie I just thought I would give it a last try - and what can I say? I’m completely pain free since one year, I’m healthy and strong again! Heather is a wonderful Pilates instructor, knows exactly what’s right for you and - very important- she watches how you follow her instructions! It’s also fun…after a while I highly recommend Heather’s Pilates Plus Studio if you are in need of gaining your physical strength back to enjoy life (again)!

Fantastic experience: The individual sessions are very good and the classes are never dull. The instructors are well trained and work to make the sessions interesting. An excellent way to keep fit and work on problem areas. Exercises are modified based on your skill level and phyical abilities. The class rooms are spacious and the equipment is in good repair. I would recommend these classes to anyone who wants to maintain independence and get fit. I love them,!