CrossFit® Wonderland
The center is an official CrossFit® affiliate. Last checked: 19/09/2025
CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit Canada.

Information about CrossFit® Wonderland
H3K 2C8, Montreal
Opening hours
- Monday: 6:00 – 9:30 AM, 12:00 – 1:00 PM, 4:15 – 7:45 PM
- Tuesday: 6:00 – 8:30 AM, 11:00 AM – 1:00 PM, 4:30 – 7:45 PM
- Wednesday: 6:00 – 9:30 AM, 12:00 – 1:00 PM, 4:15 – 7:45 PM
- Thursday: 6:00 – 8:30 AM, 11:00 AM – 1:00 PM, 4:00 – 7:45 PM
- Friday: 6:00 – 9:30 AM, 12:00 – 1:00 PM, 4:15 – 7:45 PM
- Saturday: 9:00 AM – 12:30 PM
- Sunday: Closed
Our comment from FitFit Canada about CrossFit Wonderland:
Welcome to CrossFit Wonderland, a premier fitness center located in Montreal, Canada. Our community is vibrant and welcoming, especially for new parents looking to get back into fitness. Many members have praised our specialized classes like Mommy & Me and MomFIT, which cater to postpartum women. These programs foster a motivating environment filled with supportive coaches and fellow moms, allowing members to regain strength and fitness while building friendships.
Our experienced coaching staff is committed to individual growth, offering personalized attention in both group and one-on-one settings. The quality of our training is unmatched, with a focus on safe and effective functional movements. Members frequently note the cleanliness of our facility and the high-quality equipment available.
- Exceptional coaching staff committed to individualized attention
- Diverse programs catering to all fitness levels, from beginners to advanced athletes
- Welcoming community atmosphere that encourages social interaction
- Structured warm-up sessions and programming designed for long-term health
While we pride ourselves on our welcoming environment, we understand there have been occasional communication issues regarding scheduling and information. We are actively working on these areas to enhance our service quality. Overall, CrossFit Wonderland is a place where you can train hard, make friends, and achieve personal goals in a supportive atmosphere. We look forward to welcoming you!
Services, Machines and Guided Classes
CrossFit® Wonderland: Opinions
Fantastic experience: I am a full member now. I only do 2 sessions a week due to personal life limitations. The coaches are wonderful, the community is uplifting and encouraging. It is the home of a crossfit world champion. How much better is it going to get from that? The coaches are fantastically skilled, and the community helps you finish the WODs. I am proud of the gains that I have achieved, and working towards my next PRs. This is the fittest I have ever been.
Thank you Sud, it is a pleasure to support you in your fitness journey. Keep it up. We look forward to helping you progress further.
Fantastic experience: Dropped in for a workout while visiting the area and had a great experience!
Thank you Mao for visiting. Hope you enjoy the rest of your time in Montreal.
Fantastic experience: Presque un an à CrossFit Wonderland. Je pratiquais déjà le CrossFit et j’étais déjà accro au sport, mais depuis que j’ai commencé à m’entraîner chez Wonderland, j’ai enfin pu m’épanouir pleinement dans la discipline. J’ai appris à adapter (scaler) les workouts pour obtenir le bon stimulus et retrouver le plaisir de terminer les WODs. Les séances sont structurées pour nous permettre de performer : mobilité, échauffement encadré, technique des mouvements, montée en charge (ramp-up). Les coachs sont attentifs et toujours prêts à nous donner des conseils. Gros plus : le gym propose toutes sortes de cours pour satisfaire le plus grand nombre. Et une super communauté, toujours là pour encourager et pousser Gros merci à l'équipe
Merci Caroline. C'est un plaisir de t'avoir parmi nous et de t'aider à progresser.
Fantastic experience: Un coaching de qualité, une véritable famille qui s’encourage et m’aide à me dépasser. Je recommande sans hésitation CrossFit Wonderland.
Merci Anne. C'est un plaisir de te voir progresser pendant ta première année, et continuer sur cette lancée pour cette deuxième année.
Fantastic experience: J’adore m’entraîner chez CrossFit Wonderland ! Les coachs sont ultra professionnels, le matériel est de grande qualité, et l’ambiance est toujours sécuritaire et motivante. Les lieux sont impeccablement propres, ce qui rend chaque séance encore plus agréable. J’apprécie aussi la flexibilité des abonnements. Très adapté à mon emploi du temps. Un vrai coup de cœur, je recommande sans hésiter !
Merci Ibticem, merci pour ta confiance. C'est un plaisir de t'avoir parmi nous.
Fantastic experience: Les coachs sont compétents, sympathique, et surtout ils savent vous encadrer peu importe votre condition. La.programmation est parfaitement équilibré et la communauté... c'est simplement la meilleure!!
Merci Gabrielle, tu es un bel ajout à notre communauté. C'est un plaisir de t'avoir parmi nous.
Fantastic experience: Super gym avec une excellente programmation, et une équipe de feu!!!
Merci de faire partie de l'équipe Martin #communaute :)
Fantastic experience: Been at wonderland for over a year now. Great programming, great coaches!
Thank you Yvonne. Looking forward to having you back post surgery. :) Speedy recovery
Fantastic experience: best training
Fantastic experience: I’ve been a Wonderlander for over five years, and it has significantly boosted my self-confidence, athleticism, and strength. The smaller class sizes create a more personalized experience, allowing for greater focus on technique and hands-on coaching.
Thank you Tommy! It has been a pleasure having you with us all these years. Cheers to many more!
Fantastic experience: Drop in très sympathique ! On a assisté au cours de 18h30 (le dernier de la journée). La coach a été très accueillante, attentive et super agréable. Elle a prit le temps de regarder et corriger tout le monde ce qui est très apprécié surtout pour un cours 100% technique/force. Merci Laurane. Merci aux adhérents présents aussi. L'ambiance était bonne. La salle est énorme et chauffée. Malgré les températures hivernales dehors, je n'ai jamais eu froid à l'intérieur. Seul bémol ? Ne pas avoir pu croiser le n°1 Jeff Adler (oui je suis une fan )
Merci pour ton commentaire. :) Au plaisir
Fantastic experience: J’ai suivi le cours « Mommy and me » et ce fut une expérience exceptionnelle de pouvoir recommencer à bouger post-partum dans un environnement motivant et dynamique!
Merci Christina, ce fut un plaisir de t'avoir parmi nous. Bonne continuation avec le retour au travail.
Fantastic experience: Mommy fit program: As a new mother 5 months postpartum who had never done Crossfit in the past, joining a Crossfit gym seemed intimidating but the Wonderland team is amazing to make you feel welcome and motivated. The program was exactly what I needed to get out of the house with the baby, get in shape and gain my strength back, surrounded by an incredible community of moms. A big shout to coach Chris & Maxine - you girls are amazing and there wasn't one single class that I didn't enjoyed!! If you are pregnant or postpartum and planning your maternity leave activities, I could not recommend it enough!
Thank you Yazmin for your kind words. We hope this is only the beginning of your CrossFit journey. Keep up the good work. :)
Fantastic experience: The Mommy & Me and MomFIT classes at Wonderland changed my postpartum experience. I’ve actually had comments from people about how they’ve seen my mood shift completely since I started them! The programming is thoughtful, fun, and perfect for returning to movement post partum. Experience in the gym, CrossFit, or not - the classes are for everyone and I really saw that. We all felt included and well taken care of (by a next level team of coaches), regardless of our experience in the gym! That and we made friends with other moms at our stage of postpartum, which has also been great for sharing experiences and tips. The babies have fun too! They learned to play together and share, making the transition to daycare easier because they’re already used to leaving the house regularly and being social! I could not recommend these classes or this gym more.
Thank you Alicia, we are happy to hear about all the benefits the class has provided to you and your baby. Keep up the good work.
Fantastic experience: I joined the MomFit class 6 months post partum and it's been amazing! I don't generally pay to exercise but I'm on my fourth month already. In addition to feeling strong, it's been a great place to socialize with other moms in similar phases, for my son to meet and play with other kids, and a SUPREME bonus is that the trainers are super hands on with your kids (if you want them to be) so that you can train in peace! Highly highly recommend
HI Hana,
thank you for the kind words. It has been amazing having you with us. Looking forward to seeing you in the "regular" CrossFit classes.
Fantastic experience: For the last 4 years, this been the CrossFit gym I train at. From incredible coaches, structured warm ups, tech and WODs, focus on quality functional movements and long term health, this gym has helped me evolve tremendously both athletically but personally as well :) From integration classes that set the standard, accessible coaches, access to specialty classes, traditional activities and workouts, question your status quo and book a consultation to be the next Wonderlander?!
Thank you Alex.
Fantastic experience: Caro, Christiane, and Lambert are well aware to scale down my workouts. Thanks for keeping it challenging!
Thank you David. Happy to hear we are finding the sweet spot for you! Looking forward to all your progress this year.
Fantastic experience: Its been only two classes I habe attended.at this gym, but cannot say enough.good things about this place. Coach Ghorayeb is so kind yet tough. Will push you but will never make feel bad if you cant finish something. She wants you to do better and improve. Im not the fittest person and its.my first time attending group classes because i was always afraid of being judged. But again the environment is so friendly.and welcoming. Thank you Coach and thank you Crossfit Wonderland!
Thank you for sharing your experience. This is exactly what we strive for. Thank you for choosing us for your fitness journey.
Fantastic experience: 몬트리올에서 여기보다 좋은 체육관 찾기 어려워요. 한국에서 다녔던 체육관들 보다도 훨씬 좋았습니다. 운동강도는 중급자에게 더 맞긴 한데, 코치들이 잘 알려줘서 운동 처음하시는 분들도 레벨에 맞게 강도 조절해줍니다.
Thank you Seongjin. We miss you already. So coachable and a pleasure to have in class.
Fantastic experience: Wonderland is an exceptional Crossfit gym. The coaches are all fantastic, and the equipment and community are top-notch. Training with and seeing Jeff Adler is just the icing on the cake. You couldn't ask for more from a gym
Thank you David! We love having you with us.
Fantastic experience: How shall I put it? This place is the closest to perfection in town. The trainers are everything you could ask for, the program is smart and progressive, the gym is always clean and they now offer extra classes if you want to specialize in something in particular. Highly recommended.
Thank you Fred! Love seeing all the hard work you put into class and your constant progress. Keep it up.
Fantastic experience: Finally found a gym I can call home. The quality of coaches is top notch. They know what they are doing and they care enough to pay attention to how you are doing it.
Thank you Ambrose!
Fantastic experience: By far the best gym! Ma meilleure expérience CrossFit! Les entrainements sont tellement bien préparés/organisés et donnés par une super équipe. Je n'ai jamais autant progressé et eu du fun en même temps! Belle communauté bienveillante et motivante! BRAVO ET MERCI à vous :)
Thank you Maud for the kind words. It's a pleasure to have you among us and see all of your progress. Keep it up.
Fantastic experience: Drop in. Super coach super accueil! À jeudi prochain car on en redemande ❤️
Fantastic experience: Gym is clean Workouts are creative Staff are experienced and professional
Thank you for the feedback. Happy to have you with us.
Fantastic experience: I would like to congratulate the owners of CrossFit Wonderland for being the fittest man in the world 2023 - and his coach!!!! Excellent! Incredible achievement!
Thank you!
Fantastic experience: Super welcoming staff and really nice gym. Affordable drop-ins too. I'll certainly be back when I'm in Montréal!
Hi Nigel, thank you for your feedback. Looking forward to see you again.
Fantastic experience: Did a drop in class on vacation and had an AMAZING experience! Members and the coach were so welcoming and friendly. Very knowledgeable coach and had such a fun time. Would highly recommend to anyone looking for a CrossFit gym while travelling!
Hi Alysha, thank you for your review. Hope to see you again.
Negative experience: Worst customer service I’ve ever experienced. Even though their website has no information about price and schedules they won’t reply to any of your questions or show you the gym if you show up at the gym. Not even even if there was no class happening at the moment and 2 people available. The “book an appointment” on their website never show availability, so I don’t really understand how they expect people to obtain more information. Maybe they don’t.
Hi Felipe,Thank you for sharing your experience.If you stopped by today during 1-2pm, when the gym was closed, our staff was having a meeting and therefore could not tend to your needs. So while people where there, they were not in fact available.We are currently not booking appointments because we are currently full and have people on a waitlist for the next available integrations. We have mentioned this on social media, in order to not redo the website everythime this happens.The schedule is available on the main page of the website. Prices are not as we go over our membership choices during the consultation process. Our membership differ from most gyms/ CrossFit boxes and we like to take the time to explain and answer questions.The best way to reach us is by email. If you have not gotten a response in a timeline fashion, again we are sorry, we are currently busy serving our community whoses needs are higher this time of year.
Fantastic experience: I love this place! The coaches are wonderful! The people are really nice, the place is really clean and new, the atmosphere is awesome!
Fantastic experience: Great training, great coaching, great atmosphere!
Fantastic experience: Le prix m'a fait hésiter au début parce qu'ils sont un peu plus cher que la majorité des box mais une fois qu'on commence on comprend pourquoi ! Pour quelques $$ de plus , la différence en coaching et en attention est juste énorme covid ou pas covid. Ils mettent leurs membres en premier et tout est individualisé. Si j'avais su, je me serais inscrite il y a longtemps
Fantastic experience: Such amazing place
Fantastic experience: Have been to many CF gyms around the world and CF Wonderland is at the top in terms of coaching, programming and quality of equipment. I highly recommend it to anyone who is committed to the process of being strong and healthy.
Thank you David! We love having you at Wonderland. The energy you bring to in person or online classes and your workouts is infectious (pun intended). We are very grateful to have you with us.
Fantastic experience: Great place to train with a highly competent staff
Fantastic experience: I did a drop in in this box recently. Coaching was top. Some very good advices for my Deadlift. Thanks! Much appreciated!
It was a pleasure having you Oliver. Hope to see you again.
Fantastic experience: Amazing gym. The best part of my day. The coaches are the best and always very positive, welcoming and attentive. They get to know you and really help & encourage you to improve your strength, abilities and techniques over time. I have improved and learned so much since I started going to Wonderland. Highly recommend!
Thank you so much! Amazed by your progress and dedication. Keep at it.
Negative experience: I was a member at Crossfit Wonderland for nearly two years. I had trained at a number of gyms prior to joining but was ultimately drawn to it because of its proximity to my home: it is literally a three minute bike ride away. That said, I had no plans to ever leave and neither did my husband despite his unease with the way he and other members were constantly treated at this gym. I convinced him to stay, even in light of the passive aggressive jabs and hurtful ways one of the coaches, Caroline Lambray, interacted with him. That said, our membership became untenable this past July. About one week before the Crossfit games, where another coach--Jeffrey Adler--was competing for the first time, Lambray began to impose rules, setting “boundaries” as she put it. One evening, I arrived ONE MINUTE late to class and was told I had to leave or I could roll out in the gym. I suffer from a chronic illness and was not having a good day that day. Despite how I was feeling, I went to the gym to get some relief and happened to walk in one minute late. This was after I was told to leave the week before when the app Wonderland uses for class reservations lost my booking. I was distraught, upset, and in tears, and could not believe the way that I was treated. Between my husband and me, we paid what amounted to a small car loan every month to go to this gym. And to be clear, I NEVER use my disease as a crutch. There was no way we would go back to this place and cancelled our memberships promptly. In truth, this whole incident wreaked the better part of my summer. Lambray sells her gym as being a sort of family, and while I developed friendships with members of this community, I was always at a loss for how I saw her treat those who were supposed to be members of her family. It was abusive frankly. Some days Lambray would be happy and other days angry and the first person to jump on you if you broke any of her “rules.” Yes, there are rules for everything, including ones that detail which garbage you can throw out your gum into and how you should flush a toilet. This in addition to her “Dear Diary” emails, which berate members and serve as a forum for her to publicly convey her displeasure with members of her “special family,” shaming them in the process. To be clear, there’s a lot of good in this place. Members are friendly, programming is solid, and coaching is attentive to all of the details that are important in this sport. BUT, this is Lambray’s playground and you better play by her rules, otherwise be prepared to be bullied.
Thank you Stacey for taking the time to write this comment.We appreciate the feedback and will make sure we take this as an opportunity to improve on the above mentioned points.We wish you all the best with your new CrossFit community.
Fantastic experience: Awesome gym, great coaches and programming.
Fantastic experience: My second home
Fantastic experience: Crossfit wonderland is wonderful! I didn't enjoy crossfit when I started a couple years ago with other gyms but now that I trained at Crossfit Wonderland I love it so much! The trainers there are easy going, knowledgeable and friendly! I really recommend this gym to everyone who's new or not to crossfit! They welcome everyone Good job guys x
Thank you very much for the feedback! It was a pleasure having you.
Fantastic experience: A genuine Crossfit gym with friendly and passionate coaches, with a focus and attention to technical detail and safety. They care about their members and it shows. Good spot for the beginners and the advanced equally, highly recommended 5-stars! They let me tryout for free and I loved it
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