Renfrew Strength and Conditioning Center

Fantastic experience: Great spot to train! They may have given birth to a new CrossFitter lol

Fantastic experience: I am a member of CFQ in New Brunswick and dropped in a couple of times, to Renfrew, in the last few months. Megan, John and team welcomed me with open arms! Such a great group of people! So friendly and generous, and the facility and equipment are world-class!! I love going there! Thanks so much everyone!

Fantastic experience: Sick gym! such a vibrant community and if you haven't been there yet you better!!

Fantastic experience: I can’t say enough great things about CF Renfrew. From the moment you walk in, you feel welcomed and supported by both coaches and the amazing community. The atmosphere is inclusive, encouraging and truly makes you want to show up and give your best. The coaches are knowledgeable, motivating and genuinely invested in helping each member reach their goals, whether you’re a beginner or an experienced athlete- they focus on proper form, scaling options and personal progress ensuring everyone feels challenged yet safe. It’s clear the owners have created a space that is more than a gym- it’s a community. The camaraderie and positive energy is second to none. Cannot recommend this place enough, drop in to see what I mean.

Fantastic experience: CrossFit Renfrew is the best place to workout.

Fantastic experience: CrossFit Renfrew Strength + Conditioning Is like no other gym I’ve been a member of. Megan and John have created an environment that is welcoming, encouraging and fun. They’re dedicated to challenging members to work to their potential, while being mindful of individual needs and limitations. I look forward to every class and would recommend Renfrew to anyone who wants to be part of a supportive gym community.There is absolutely no better time than now to take the leap, come see for yourself just how awesome this gym is, you will not regret it!

Fantastic experience: I have been a member of many different gyms over the years, and none are comparable to CrossFit Renfrew Strength and Conditioning. Megan and John have created the most welcoming, inclusive, encouraging community you will find in Nova Scotia. Every workout can be scaled to your personal goals. I’m over fifty - if I can do it, you can too! Check them out!

Fantastic experience: My first night there was also The Open 25.1, it has been years since I participated in a WOD. The team was excellent and welcoming! Great atmosphere!

Fantastic experience: I have always wanted to try CrossFit but the visual of people defying gravity and swinging off bars and ropes intimidated me greatly. My goal of 2023 was to do something new and I told myself, “you just need to make it in the door” and try it once. As soon as I walked into Renfrew in October 2023, I was met by Megan (one of the owners) who called me by name, introduced me to the CrossFit community members there that morning and I instantly felt comfortable. I find I have more energy for my children and family, more physical strength and capacity to sift through a work-life balance that I am proud of. Thank you Renfrew!

Fantastic experience: It’s so much more than a gym! It’s an amazing community of supportive, likeminded people. It’s not just the owners and coaches, it’s everyone

Fantastic experience: I just joined this gym. The staff are very welcoming! gym is very clean; the workouts are great! Give it a try, I promise you will love it.

Fantastic experience: Awesome small gym. Literally has everything you need and nothing you don’t. Coming from someone who was used to the corporate vibe of fit4less, this place feels like an actual gym. The plates are made of actual metal? GoodLife could never. My only wish was that the hours were a little bit more extended so I could go more easily after work.

Fantastic experience: I love renfrew so much! We are a team and every team member is valued equally on all levels. from when I am on top of my game to both of my postpartum fitness journeys. Renfrew and its owners/coaches are there to TRULY support and uplift their athletes. ❤️

Fantastic experience: This place is amazing!! Amazing owners who truly care and encourage you to do things you never imagined you would!! The coaches are all awesome as well. This gym is a place to forget about your problems and have a great workout amd good time haha...everyone is welcome, no judgement!!! And can't forget the members....everyone is badass!!!

Fantastic experience: Renfrew is the gym to be at!! I have been lifting for many years and have been to multiple different gyms and I have never been to one as clean or as well run as Renfrew. I truly found it to be such a welcoming environment and Megan was extremely helpful with answering any questions and was super kind and welcoming. Would definitely recommend Renfrew for anyone looking for a new gym!

Fantastic experience: Joining this gym will be the best decision you could make for your health and taking your physical goals to the next level. World class instruction!

Fantastic experience: The owners are fantastic people. Six stars out of five. Took great care of me while I was hoping to fit in a late training session during my layover in Halifax. If you’re in the area and need a place to train with all the works, look no further than CrossFit Renfrew!

Fantastic experience: Perfect for a Drop-in. Near Halifax Airport, great coach (Thanks Megan), great vibe with the group. Will definitively drop-in again in the future.

Fantastic experience: If you live in the area, and you want to get in the best shape of your life, you need to join! The owners care about the members and you will feel that from day 1.

Fantastic experience: I Can’t give this space enough stars. The coaches truly care about your well being and give you the best possible option to challenge yourself in each workout. This space provides a safe place to leave it all on the floor in every workout. The members and coaches make this community an extra special place.

Fantastic experience: I was a member 10ish years ago and loved it then but had to leave - more a work issue than a gym issue. Fast forward 10 years and that other gym closing. My first thought was Renfrew. Such a great experience previously. Well, as great an experience as I had with the gym under Mark, Evan and Brandon, they must be incredibly gratified at what John and Megan have done! I started as an open gym membership in Nov 2023 and by April 2024, a full on Crossfit member. Megan and John have built an AMAZING community on both sides of their gym - open gym and Crossfit. They are uncannily connected with their members and encourage community! I am so unbelievably glad to be back and so very happy with the growth I’ve seen in me! Such an amazing environment

Fantastic experience: I’d give this gym 10 stars if I could! I was in town visiting family from Ontario for a week and attended CF Renfrew while I was there. Not only was Megan (the owner) super accommodating and delightful to deal with, but the facility was very well maintained and the community welcomed me with open arms. As an experienced CrossFitter, I also thoroughly enjoyed the programming - never over programmed and I left every day feeling like I was able to hit the proper stimulus. However it was also very modifiable for anyone who was newer or deconditioned, or just need to dial it back that day. I’d recommend this gym to anyone travelling looking to do a drop in, or to anyone in town looking for a new facility. To be honest if the commute wasn’t so far I’d probably consider changing gyms!

Fantastic experience: Great atmosphere and great community!

Fantastic experience: Amazing gym, super good people. Highly recommend.

Fantastic experience: Renfrew is the best! Great owners, coaches and members....very welcoming :)

Fantastic experience: Awesome coaches and a great community of people!

Fantastic experience: Everything you could ever ask for if you do CrossFit, Weightlifting or Powerlift!

Fantastic experience: Great gym with all the equipment you’ll ever need. Owners and coaches go above and beyond to make your experience amazing!

Fantastic experience: I didn’t even really know what I was walking into 6 months postpartum. I just wanted me time. I never forecasted how drastically it would change my entire life. Part of a team at 33 years old and it feels so great ❤️

Fantastic experience: Great space for weightlifting, crossfit and powerlifting. Organized, clean, accommodating, very well equipped and extremely knowledgeable. The accessibility and atmosphere are awesome!

Fantastic experience: The community and coaches at Renfrew are truly amazing. So friendly and encouraging. I always walk out with a smile on my face!

Fantastic experience: An amazing community and culture at CrossFit Renfrew! 10/10 would reccomend for anyone looking for a great place to workout or try CrossFit!

Fantastic experience: Awesome gym! Excellent coaches! a great atmosphere that welcomes beginners

Fantastic experience: If you are looking for a lifestyle change a group of like minded people then check out CrossFit Renfrew! The crew at Renfrew will make you feel at home the moment you walk through the doors. You won’t regret it I promise.

Fantastic experience: Absolutely fantastic gym and staff! If you're new to CrossFit (like me) this is your gym. The Staff were crazy welcoming and the gym and equipment are top notch. Had an absolute blast, planning on coming back!

Fantastic experience: First impression of Renfrew… Great Gym with Coaches that care! Very Close to Halifax Airport for Drop ins, not a bad drive out of Halifax either! Definitely recommend checking them out!

Fantastic experience: Renfrew is an amazing gym for all your strength, CrossFit and weightlifting needs. The owners couldn’t be more supportive and welcoming. A great “little” gym with even better vibes.

Fantastic experience: I have always wanted to try CrossFit but the visual of people defying gravity and swinging off bars and ropes intimidated me greatly. My goal of 2023 was to do something new and I told myself, “you just need to make it in the door” and try it once. As soon as I walked into Renfrew in October 2023, I was met by Megan (one of the owners) who called me by name, introduced me to the CrossFit community members there that morning and I instantly felt comfortable. I find I have more energy for my children and family, more physical strength and capacity to sift through a work-life balance that I am proud of. Thank you Renfrew!

Fantastic experience: Great gym and layout. Owners go above and beyond to make people training there feel welcome. One of the best gyms I have had the pleasure of training at.

Fantastic experience: Such a great Crossfit community at Renfrew, I'm so happy to have recently become a member. Megan and John are amazing owners who want everyone that comes to feel welcome.

Fantastic experience: The cleanest gym and the best equipment

Fantastic experience: Fantastic gym with super supportive members and owners.

Fantastic experience: Great place to train

Negative experience: Everything’s going downhill in the era of new ownership at renfrew. Out with the old (strongman, powerlifting, oly lifting) and in with the new (crossfit). The old members feel unwelcome.

Fantastic experience: Until I stepped into Renfrew I had always been nervous to attempt CrossFit. The moment I did my first class at Renfrew, I fell in love. The coaches truly care about every person that steps through their doors and it shows. Every workout can be scaled to your level, so whether you have years of experience or non at all, they’ve got you covered. Keep up the good work team, you’re building an amazing gym culture!

Fantastic experience: Was visiting Halifax for a day and dropped by. Great gym well equipped flexible open gym is great feature. Would totally recommend! Megan and John were great hosts and even let me park my RV in their parking lot overnight. Thanks Guys! Till next time..

Fantastic experience: I have been a member since the gym first opened, their goal has always been to make everyone from every level of ability and every type of workout style feel welcome and that sentiment is still true with the new owners. Great gym, great environment, great people.

Fantastic experience: Visited CF Renfrew S+C whilst traveling and this gym has it all, Powerlifting, OLY, Strongman & CrossFit. Great environment, friendly and inclusive, you should definitely check it out.

Fantastic experience: 10/10 would get swole again.

Fantastic experience: Gym for lifters

Fantastic experience: First time there. The owner and members are very supportive. Can't wait to return. Highly recommend!

Fantastic experience: Top notch training facility for strength and organized sport athletes alike.

Fantastic experience: 10/10 would get swole again.

Fantastic experience: Best gym around, if you are focused on building physique and strength

Fantastic experience: Great place. Love it!

Fantastic experience: Great place with lots of equipment to train for strongman, powerlifting, Olympic weightlifting and anything else strength and conditioning related. They offer different membership rates including one for weekends only as well as punch cards and day passes. Love the environment here great for setting PRs.

Fantastic experience: A great gym equipped with everything the serious lifter needs.

Fantastic experience: The only place around that actually encourages you to lift weights. Fun atmosphere without the "Crossfit" prices.

Fantastic experience: Great equipment for strongman training.

Fantastic experience: Great equipment for strongman training.

Fantastic experience: Love this place

Fantastic experience: Our son uses the youth program in the summer and loves it! Very friendly and helpful staff

Fantastic experience: Good old fashioned no b.s. powerlifting gym.

Fantastic experience: Fantastic equipment for regular lifters, power lifters, oly lifters, and even a ton of strongman gear. Love it!

Fantastic experience: Easily the best strength gym I've ever been to. Great people and great atmosphere worth the drive from the city!