CrossFit® Constant Conditioning - Gym
The center is an official CrossFit® affiliate. Last checked: 10/10/2025
CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit Canada.
Information about CrossFit® Constant Conditioning - Gym
Are you tired of: doing boring workouts alone, feeling lost in the gym, trying to hold yourself accountable, not having a solid game plan, trying every fad diet with no success, and feeling confused about nutrition? Then we've created the perfect program for you.
Your number one location for fitness in Courtenay. We specialize in group functional fitness and Crossfit with a personal touch. Additionally we offer services to help you reach your goals with nutrition coaching and personal training.
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
Our comment from FitFit Canada about CrossFit Constant Conditioning - Gym:
Welcome to CrossFit Constant Conditioning, a premier gym located in Courtenay, Canada. Our facility is esteemed for its knowledgeable and friendly coaches, Erick and Mélissa, who lead a dedicated team that caters to all fitness levels.
Here are some highlights:
- Supportive Community: Members describe CrossFit Constant Conditioning as a 'family,' where everyone is welcomed and encouraged, ensuring a motivating atmosphere for every participant.
- Customizable Workouts: Our workouts are tailored to individual capabilities, making it easy for beginners and advanced athletes to participate without fear of injury while still being challenged.
- Professional Coaching: Our coaches are dedicated to ensuring proper technique and form, providing personalized feedback and continuous support throughout every session.
- Fun and Engaging Classes: The classes are designed to be diverse and enjoyable, fostering a vibrant camaraderie among members.
- Flexible Schedule: With options for morning and evening workouts, we cater to different lifestyles, making it convenient for everyone, including shift workers.
While the majority of reviews are overwhelmingly positive, some users mentioned that they initially felt intimidated by the thought of starting CrossFit. However, they quickly discovered the supportive and inclusive nature of our community, helping them to overcome their fears.
Join us at CrossFit Constant Conditioning, where you’ll not only transform your body but also enjoy the journey with a fantastic group of individuals!
Services, Machines and Guided Classes
CrossFit® Constant Conditioning - Gym: Opinions
Fantastic experience: Great gym. Neat and tidy, very organized. Friendly and welcoming staff/community. Great coaching and I loved the extra time spent on mobility/stretching. Would definitely recommend
Thanks so much, Jason! We’re really glad you had a great class experience at Constant Conditioning. Keeping the gym clean, organized, and welcoming is important to us, and it’s awesome to hear you appreciated the coaching and extra mobility work too. Our group fitness classes are all about learning, moving well, and having fun, so it makes us happy to know you enjoyed it. You’re always welcome back whenever you’re in Courtenay—our community would love to have you and Elizabeth join us again!
Fantastic experience: I had a 10 punch for the gym and used 3 in 12 months. I love CCC so much I go three times a week! Yes it’s the exercise but really it’s the amazing people!
Noah, this made us smile! From a 10-punch card at a regular gym to three times a week at Constant Conditioning—that’s the kind of upgrade we love to see. We’re so glad you’ve found not just great workouts, but also an amazing crew of people to share them with. Thanks for being such an awesome part of our CrossFit Constant Conditioning community here in Courtenay!
Fantastic experience: Fantastic gym with great coaching. Whatever level of fitness you are you'll learn from Melissa, Erick and the other coaches. Great community atmosphere.
Justin, thank you so much for sharing your kind words. We can’t tell you how much it means to us to hear that you feel supported and encouraged here. Having you as part of our community makes the gym an even better place, and we love seeing you grow and push yourself each week. We’re so grateful you chose to make CrossFit Constant Conditioning your spot for group fitness in Courtenay and the Comox Valley.
Fantastic experience: Super welcoming, easy going and encouraging! I love how all the coaches spend the time to show the proper techniques for everything we do each workout. I’ve learned a lot in my short time at this gym!
Ashley, thank you so much for your kind words! We’re so happy to hear you’re feeling welcomed and supported here at CrossFit Constant Conditioning.
Our team of coaches works hard to make sure everyone feels confident and safe in every workout, and it’s awesome to hear that you’re learning so much already! We love having you as part of our community here in Courtenay and can’t wait to keep watching you grow stronger.
Thanks for making this one of the most encouraging group fitness spaces in the Comox Valley!
Fantastic experience: I used to hate going to a regular gym as it always felt repetitive and isolating. Joining this Constant Conditioning was a total game changer. From day one, everyone was incredibly friendly and supportive, no matter your fitness level. Whether you're a beginner or experienced, you'll feel welcome, challenged, and encouraged every step of the way. I can honestly say I look forward to every workout now! I'm so grateful to Erick and Melissa for creating this CrossFit Gym and the sense of community here that keeps you coming back.
Dan, thank you so much for your thoughtful review! We’re thrilled to hear that Constant Conditioning has been a game changer for you.
Creating a welcoming, supportive CrossFit gym community where everyone—beginners or experienced—feels challenged and encouraged is exactly what we strive for every day, in every single fitness class.
We love having you as part of our family here in Courtenay, and Erick and I are grateful to be on this fitness journey with you.
Thanks again for being such an important part of our community. We truly appreciate you, Dan!
Fantastic experience: I was intimidated to start CrossFit only because of previous experiences going to gyms and the egos that I encountered which led me to not wanting to go. My wife who is also a member of CrossFit Constant Conditioning signed me up for a consultation and right away I knew this place was different! The staff and the owners Melissa and Eric were very welcoming and encouraging before, during and after my workout. They put an emphasis on safe and proper lifting practices and assist you in a non judgmental manner making you feel comfortable , confident and wanting to return. Honestly, this place is family!
Corey, thank you so much for your kind words! It means a lot to us that from day one, you recognized how different Constant Conditioning is.
We work hard to create a non-judgmental fitness group environment where people feel safe, supported, and seen—no matter their background or experience. Your openness, your positive energy, and your trust in us truly mean the world.
We’re so happy to have you and Kathy as part of the Constant Conditioning family here in Courtenay. So thankful for you both!
Positive experience: Everyone is very friendly and welcoming! Especially Melissa, Eric and the other coaches. Lots of options to choose from in terms of fitness goals and helpful strategies to keep you going.
Thank you, Nicole! We really appreciate your kind words — it means a lot to know you’ve felt welcomed and supported by myself, Eric, and the rest of our coaching team
We’re passionate about helping people work toward their fitness goals in a way that’s flexible, encouraging, and sustainable. It’s always our mission to make group fitness in Courtenay accessible and empowering for everyone.
Thanks again for your thoughtful review!
Fantastic experience: The coaches are absolutely phenomenal—they provide personalized attention to every member, remembering names, tracking progress, and offering modifications based on individual needs and limitations. What sets this gym apart is how genuinely the coaches care about each person's success, taking time to perfect your form, celebrate your victories, and create an environment where everyone feels supported regardless of skill level. This is my favorite place in the valley!
Geoffrey, thank you so much for your thoughtful review; it truly means the world to us! We love having you here at CrossFit Constant Conditioning and are so grateful to have you as part of our community.
It’s our mission to make every member feel supported and encouraged, and we’re thrilled to know the personalized coaching and welcoming environment have made a difference for you. Your progress and energy help make this one of the most positive spaces for group fitness in Courtenay and the Comox Valley.
Thanks again for your kind words; we’re excited to keep cheering you on in every workout!
Fantastic experience: This is a great CrossFit gym. Period! For those wanting a longer review, see below: Everyone has an idea of what CrossFit is. Particularly for those who have never gone before. I’ve definitely heard my share of gyms with bad cultures and lots of injuries. That is not this gym! They have a fantastic body positive and supportive culture. They are very conscious of people doing workouts within their limits. It is a gym where the only requirement is that you push your version of hard! Price or cost can always be a barrier. But this gym is worth it. The value is excellent as their culture and systems make it easy to keep coming back. Finally, if you’re someone who is athletic or already doing your own thing. That’d be me. But CrossFit has opened my eyes to the areas I’m weakest and areas of strength. I’ve become stronger, more mobile, and have vastly improved my cardiovascular system. You won’t regret joining.
Michael, thank you so much for your thoughtful and encouraging review! We’re thrilled that you’ve found real value in your experience here at CrossFit Constant Conditioning.
Hearing that our fitness group culture, expert coaching, and supportive environment have helped you feel stronger, more mobile, and more energized means the world to us.
We believe fitness should be challenging but safe, inclusive, and fun—and it’s awesome to know that’s what you’ve found here.
Thanks for being part of our Courtenay gym community!
Fantastic experience: We stopped in for a Saturday class while visiting Courtenay. Thanks Erick and Melissa for the warm welcome and solid workout!
Chris, thanks so much for dropping in while you were visiting Courtenay—it was awesome having you in class! We’re glad you enjoyed the workout, and you’re always welcome back at CrossFit Constant Conditioning - Gym anytime you're in town. Safe travels and see you next time!
Fantastic experience: Great coaching, and fun crew to workout with!
Jenn, thank you! That means a lot to us. We’re so happy you’re part of this crew; it wouldn’t be the same without you. Your energy and consistency help make our little gym community in Courtenay what it is. Can’t wait to keep cheering you on through every workout!
Negative experience: “FREE INTRO SESSION??” Not trying to spoil the ratings here, but I think it’s important to share my experience so others know what to expect. When you hear “free intro session,” you’d usually assume it’s a sample class — a chance to actually experience the program, see what’s being offered, and figure out if it’s a good fit for both sides. That’s how it’s been everywhere else I’ve trained, including with some great professional coaches. Instead, this turned out to be more of a consultation — just a conversation about the program and rates, not an actual class. It would’ve been helpful if that was clearly stated on the website. Maybe that’s just how they do it on the Island, but a heads-up would’ve gone a long way in setting the right expectations. Respect time.Just my two cents.
Hey Naga,
Thanks for the honest feedback — totally understand where you’re coming from.
Our Free No Sweat Intro is designed to be just that — a chance to sit down, chat about goals, answer questions, and make sure we’re the right fit before jumping into a workout.
It’s all laid out on the booking page, but we get that expectations can vary depending on past experiences.
We totally respect your time and hope you find the training environment that best suits your needs. Wishing you all the best on your fitness journey, and thanks again for stopping by.
Fantastic experience: Erick and Mélissa have created a lovely and challenging gym environment. The variety of workouts, the friendly environment, and supportive coaches really make you want to show up and do your best. I appreciate the different levels of workouts, that you can go early or late to class, and that every person in class is helpful and kind. I've only been here a month but cannot wait to see how my body and mind will improve
Thank you so much, Sarah!
We're so glad you've found a home with us, at CrossFit Constant Conditioning, your go-to Courtenay gym for challenging workouts and an uplifting community ✨
It means a lot to us that you’re already feeling the impact after just 1 month!
The variety, the people, and the support truly make all the difference, and we can’t wait to see how your journey unfolds.
Thanks for showing up and giving your best.
We're so very lucky to have you with us!
Fantastic experience: Lovely community & great coaching by Adam. Will be popping in every time I come through the Comox Valley.
Thank you so much, Derrick! We’re thrilled you had a great experience at our Courtenay gym and that Adam’s coaching made an impact. You’re always welcome at CrossFit Constant Conditioning—we’d love to have you drop in whenever you're in the Comox Valley! Safe travels, and see you next time!
Fantastic experience: When I started it was so hard for me to do some of the work outs and could go out of breath pretty easily. As time progressed it is getting better although I have to take my time and do some of the work outs at my pace as some of the members are well advanced. I am really happy with what I am doing now and how far I had gone and achieved with the work outs. The one thing I really love is that everyday there is a different workout and something new. Otherwise I love it.
Tambu, it’s incredible to hear how far you’ve come on your fitness journey at our Courtenay gym! Progress takes time, and the fact that you’re feeling stronger and more confident is what it’s all about. We love that you’re embracing the challenge while moving at your own pace—every step forward is a win! And yes, the ever-changing workouts keep things exciting and keep us all growing. Keep up the amazing work, and we’re so happy to have you as part of the CrossFit Constant Conditioning community!
Fantastic experience: The instructors, programs and community have been great. The flexibility to reserve sessions is very flexible and convenient.
Juan Pablo, we’re so glad to hear that you’re enjoying the instructors, programs, and community at our Courtenay gym! Having a flexible and convenient way to book sessions is something we prioritize to help everyone stay consistent and motivated. Thank you for being part of CrossFit Constant Conditioning—we appreciate you! See you at you in class!
Fantastic experience: The best gym in town! The workouts are a lot of fun but the real value is in the coaches and their ability to assist and ensure technique is spot on. I have recommended this gym to all my friends and will continue to do so.
Claire, thank you so much for your kind words! We’re so happy to hear that you’re enjoying the workouts and finding value in the coaching. At CrossFit Constant Conditioning, we take pride in making sure everyone moves safely and effectively while having a great time! We truly appreciate your support and recommendations—it means the world to us! See you at the gym!
Fantastic experience: The best gym in town! The workouts are a lot of fun but the real value is in the coaches and their ability to assist and ensure technique is spot on. I have recommended this gym to all my friends and will continue to do so.
Claire, thank you so much for your kind words! We’re so happy to hear that you’re enjoying the workouts and finding value in the coaching. At CrossFit Constant Conditioning, we take pride in making sure everyone moves safely and effectively while having a great time! We truly appreciate your support and recommendations—it means the world to us! See you at the gym!
Fantastic experience: Erick and Melissa have done an incredible job with this Crossfit gym. Top notch coaching during all sessions, a great class size, and a supportive community. Highly recommend if you're looking for a gym regardless of your skills or previous experience!
Matt, thank you very much for your kind words; very much appreciated! We’re so glad you’re enjoying the coaching, class sizes, and the amazing community here at CrossFit Constant Conditioning, your gym in Courtenay. It means a lot to us to have such dedicated members like you, and we truly appreciate your support. See you in class!
Fantastic experience: I started this gym about a month ago and just love it. Everyone is friendly and supportive of your accomplishments. The classes are great and well structured so beginners and advanced people can workout side by side without feeling inadequate. Everyone has to start somewhere so, not to worry, you will fit in. I’m still working on my form, the weight is slowly increasing but I can see improvement already. The owners are awesome and knowledgeable and will help you reach your goals. I signed up for a year so I’m looking forward to see the difference in my strength!
Cindy, we deeply appreciate you and the time you took to write this. We’re so happy to have you as part of the Constant Conditioning community! It’s amazing to hear that you’re already seeing progress and feeling supported—that’s what it’s all about!
Strength takes time, and you’re putting in the work. We can’t wait to see where this journey takes you over the next year. Keep it up, and we’ll be cheering you on every step of the way! Thanks for making this place the best gym in Courtenay!
Fantastic experience: 3 months in. Feeling stronger and less sore sometimes. Having lots of fun at 5.45am. I feel sore but in a good way. Awesome coaches and an awesome community to get sweaty with.
Thom, we love the early morning energy you bring to our 5:45 AM CrossFit classes in our Courtenay gym! Feeling stronger (and only sometimes sore ) is proof that all your hard work is paying off! We’re so glad you’re having fun, pushing limits, and being part of our awesome gym community. Keep it up—we’re excited to see what more you accomplish! ️
Fantastic experience: Ive been attending Crossfit Constant Conditioning for about 4 months now. It has been such an amazing experience. From the very knowledgable coaches to supportive class mates the overall experience has been even better than I had hoped for. Every class I surprise myself with what I’m capable of doing but a huge part of that comes from the encouragement I get from everyone at CrossFit Constant Conditioning. I highly recommend joining to anyone that’s looking for a fun new challenge!
Jaden, we love hearing about your progress and the confidence you’re building at CrossFit Constant Conditioning! It’s amazing what consistency, great coaching, and a supportive Courtenay gym community can do. Every class is a chance to push limits, and we’re so happy to see you thriving! Thanks for your kind words and for being part of this awesome fitness family. Keep up the hard work—we can’t wait to see what else you accomplish! ️
Fantastic experience: Very welcoming and inclusive. Great for a drop in workout while on the road. Highly recommend to anyone in the area who is looking to join a gym or a drop in!
Thank you so much for the amazing review, Sarah! We're thrilled you found CrossFit Constant Conditioning to be welcoming and inclusive. It’s always our goal to provide a great experience, whether you’re here for a drop-in CrossFit workout or looking for a gym to call home. Your recommendation means a lot to us, and we hope to see you again next time you're in the area!
Fantastic experience: Did a drop in here and had a great class. Super friendly people and a nice gym with good equipment. Will recommend 100% if you are in town.
Thank you for the kind words, Prakash! We're so glad you enjoyed your drop-in, found the class great, and appreciated our friendly community and equipment. Your recommendation means a lot to us. We hope to see you back again soon!
Fantastic experience: Great place to drop in. Nice folks, good wods and well kept equipment. Thank you
Thank you for the kind words, Tom! We're glad you enjoyed your drop-ins. Hope to see you again soon!
Fantastic experience: This is the best gym I have ever been to. Seriously. The coaches are knowledgable, friendly, encouraging, helpful, patient, + an endless list of positive adjectives. Erick & Mélissa have curated an excellent team. I signed up for this gym desperate to find another way to get active, and I'm so glad that I did. Standard gyms, home workouts, and self-motivation were not working for me. But this works. As a chronic giver-upper I came into this from a completely sedentary lifestyle, and I can't describe with words the insane improvement to my mental health and physical strength, and I've only gone to 30 classes so far! (and many, many more to come). The community at CFCC is incredibly supportive, motivating, and welcoming. You will make friends here. Every workout is customizable to your limitations while still challenging you. Class sizes are small (12 people max) so you can expect coaches to be attentive throughout the entire warmup, workout, and cool down. ANYONE can join. (That includes YOU, by the way!) I could go on-and-on about the benefits of walking through the CFCC door. Take this as your sign to register. If I can do it, you can too!
Wow, thank you so much for your incredible review, Mackenzie! We're beyond thrilled to hear about the positive impact CF Constant Conditioning has had on both your physical and mental health. Erick, Mélissa, and the entire coaching team are so proud of your progress and dedication—especially knowing where you started. Your story is truly inspiring, and it’s amazing to see how you've embraced the supportive community and challenging workouts. We’re honored to be part of your fitness journey and can’t wait to see what more you’ll achieve. Keep up the amazing work, and thank you for being such a fantastic part of our CFCC family!
Fantastic experience: We loved the workout with Erick! What a great coach and such a nice and clean CrossFit Box. If we are around, we’ll visit again
Thank you so much for the kind words, Bastian! We're thrilled to hear you enjoyed your workout with Erick and appreciated our clean and welcoming CrossFit box. We'd love to have you back anytime you're in the area. Safe travels, and see you next time!
Fantastic experience: Dropped in for a class! Great CrossFit box and good vibe!
Thanks so much for dropping in and sharing your experience, François! We’re glad you enjoyed the vibe and found our box to be a great place to work out. We hope to see you back again soon!
Fantastic experience: Always knowledgable and helpful.
Thank you for your kind words, Desiree! We're glad to hear that you find our team knowledgeable and helpful. Your feedback is greatly appreciated.
Fantastic experience: I love to run and swim and used to think I was reasonably fit, until I decided to finally add strength training into the mix. I didn’t know how much I needed CrossFit until I began a trial month and discovered that I’m not as fit as I thought I was. The coaches are skilled, attentive, friendly, and extraordinarily patient. They adapt the workouts as I learn new skills and techniques in a manner that is both safe and challenging. I’m encouraged by the stories I hear from the wide range of gym members who share their experiences and their triumphs. I wish I had discovered CrossFit years ago!
Thank you so much for sharing your experience! We're delighted to hear that you've discovered a new dimension to your fitness journey through our gym. It’s amazing that you've found our coaches to be skilled, attentive, and patient as you learn new skills. We're glad that the adaptability of the workouts has helped you feel both safe and challenged. Hearing how our community has inspired and encouraged you is truly heartwarming. We're thrilled to have you with us and are excited to see you continue to grow stronger. Like you, we wish you had discovered us sooner, but we're glad you're here now!
Fantastic experience: Update: I’m 6 months in now. My endurance and strength have improved. I still enjoy it, and I’m constantly challenged. I’m glad I finally decided to give CrossFit a go. I really enjoy my time workout out at constant conditioning. The coaches are knowledgeable and supportive. The workouts are both challenging and rewarding and the camaraderie with the other athletes helps a great deal when I’m grinding. I highly recommend giving CrossFit a go. I procrastinated for ages on starting and I regret that. Constant Conditioning has been very welcoming and fun.
Barry, it’s awesome to hear how much progress you’ve made in just six months! Improved endurance, strength, and constant challenges—that’s what it’s all about! We love having you as part of the CrossFit Constant Conditioning community, where every workout pushes limits and camaraderie keeps us all going. This is proof that there’s no better time to start than now! Keep crushing it, Barry! Thanks for making our place the best gym in Courtenay!
Fantastic experience: Great gym. Clean and nicely organized. Went for a drop in. The coach and members were very welcoming. Would recommend!
Thank you so much for the fantastic review, Courtney! We're delighted to hear that you found our gym clean and well-organized. It’s great to know that you felt welcomed by our coach and members during your drop-in visit. Your recommendation means a lot to us. We hope to see you again soon!
Fantastic experience: What a wonderful gym! I live on the north island and was only able to attend three classes with Erick. He was super informative, attentive to form and so motivating! The community at this gym was also super inspiring and motivating. Ericks moms attends classes! Way to go Kathy!! I highly recommend trying it out and adding it to your regular workout routine. Thanks for a great experience!
Thank you so much for your wonderful review, Kelly! We're thrilled to hear that you had a great experience with Erick and found his coaching informative, attentive, and motivating. It's fantastic that you felt inspired by our community as well. We appreciate your recommendation and hope you'll be able to join us again whenever you're back on the island. Thanks for being a part of our community, even if just for a few classes!
Fantastic experience: Wow. I have no words. In this short period of time, I learned a lot. I was always welcomed and felt welcome from the first moment. The coaches always push and motivate you. The varied trainings were great. I can only recommend the studio of Mélissa and Erick. I will always remember it best. Thank you for this great time.
Thank you so much for your heartfelt review, Carmen! We're thrilled to hear that you felt welcomed from the very first moment and that our coaches were able to push and motivate you. It's wonderful to know that you enjoyed the varied trainings and had a memorable experience at our gym. Your kind words and recommendation mean the world to us. We're grateful to have been a part of your fitness journey. We truly will miss you, Carmen. Wishing you all the best and hoping to see you again soon!
Fantastic experience: The box was INCREDIBLY welcoming, Eric (the owner) was an awesome and patient coach. I will go back there again when I am visiting!
Thank you so much for your kind words, Miranda! We're thrilled to hear that you felt incredibly welcomed at our gym and that you were provided with awesome coaching. We can't wait to welcome you back again when you're visiting. Safe travels, and we look forward to your next visit!
Fantastic experience: Amazing gym, everyone is super friendly and encouraging!!
Thank you for your kindness, McKegney. Very much appreciated.It's people like you that make our community super friendly and encouraging! Thanks for being awesome!
Fantastic experience: I’m so happy I joined this supportive community! I have regained lost mobility and feel stronger. The classes are scaled for my abilities, and the coached watch for correct form so I feel safe knowing I won’t injure myself.
We're thrilled to hear about the positive impact our community has had on your well-being, Erica!It's fantastic that you've regained lost mobility and feel stronger.Your safety and progress are our top priorities, and we're glad you feel supported with attentive coaching. Thank you for being part of our community, and we look forward to continuing this fitness journey together.
Fantastic experience: Overall great experience! The coaches and the community both are awesome and encouraging.The workouts are fun and diverse. Highly recommend trying out :)
Thank you so much, Marlo, for your kindness. Thank you for making CrossFit Constant Conditioning the best gym in Courtenay. It always is a pleasure to have you at the gym and part of our wonderful community!
Fantastic experience: Awesome gym! Coaches are supportive and super helpful even with people new to CrossFit like myself. Would definitely recommend.
Thank you for your kindness, Sandra! We love having you here. We're glad to hear that you've had an awesome experience at our gym and that our coaches have been supportive and helpful. It's people like you that make this place so great! See you in class!
Fantastic experience: You truly couldn't ask for a more supportive and motivating environment. All of the coaches show up with the same energy for every class. Workouts can all be scaled so every person can leave with a good sweat! You can trust the whole Crossfit Family will be cheering you on. I leave the gym now feeling more confident and inspired. You will not regret giving it a try! Update: Almost 2 years later and I still love this place and the community SO much. Still so much to learn and so much fun doing it. 2 years ago I would have never thought I’d be push jerking my body weight or walking on my hands. Can’t wait to see whats next!!!! Thanks Erick & Melissa for all you do.
Georgie, we absolutely love having you as part of the CrossFit Constant Conditioning family! Your dedication and progress over the past two years have been incredible—push jerking your body weight and walking on your hands; Thant's amazing! We’re so glad you continue to challenge yourself and have fun along the way. Thank you for bringing your energy and enthusiasm to every class. We can’t wait to see what’s next for you! The best gym in Courtenay wouldn’t be the same without members like you!
Fantastic experience: CrossFit Conditioning is a great way to get in better shape. I thought I was in shape before joining. Eric and Melissa's workouts have showed me that I have much to learn and develop, and I have had a blast challenging myself in the workouts. Since joining, I have accomplished goals that I didn't think were in my reach. Thank so much!
Thank you for your wonderful review, Nick! We're delighted to hear that CrossFit Constant Conditioning has been a transformative experience for you. It's fantastic to know that our workouts have challenged you and helped you surpass your goals. We're thrilled to be part of your journey towards better fitness and self-improvement. Keep up the amazing work!
Fantastic experience: Melissa and Erick have curated a great coaching team that are knowledgeable and passionate about helping people navigate their fitness and health journeys. I've been clawing my way out from injury sustained 3 yrs ago. The programming variability and scalability is perfect for my ongoing rehabilitation and maintenance.
Thank you so much for your thoughtful review, Rupert! We're thrilled to hear that you've found our coaching team knowledgeable and passionate. We love that our programming has been beneficial for your ongoing rehabilitation and maintenance. We're here to support you every step of the way on your fitness and health journey! Looking forward to the next session!
Fantastic experience: I came to CCC for one reason. My mental health. Yes indeed I need to loose some pounds for my physical health. But the main one is my mental health. I feel welcome and not judge. They have a wide differences of person and shape that goes in the gym. And no one is make you feel shame. People are so welcoming. The trainers are fabulus. I am a broken person physically and they ALWAYS have alternative for me. They are supportive of all our wellbeing. You have tons of options for training. Morning and evening. That mean it is super flexible. Specially for a shift worker I am. Again I totally recommend it!
Thank you for sharing your journey with us, Irene! We're honoured to be a part of your path to better mental and physical health. It's wonderful to hear that you feel welcomed and supported in our wonderful community. We're committed to providing alternatives and support for everyone's unique needs, and we're glad to have made a positive impact on your well-being. Your recommendation means the world to us, and we're here to support you every step of the way.
Fantastic experience: CrossFit has never really been my thing, or interested me too much but I was getting bored going to the gym alone and was looking for something new. This place has been amazing, on my first day everyone personally introduced themselves and made me feel very comfortable. The coaches are amazing at scaling workouts and ensuring everyone is comfortable but pushing themselves in their own ways. I have met so many new friends (in a town where that sometimes feels impossible). I also feel so much stronger and ready for the mountain biking season ahead. I highly recommend this gym :)
We're thrilled to hear about your positive experience at our gym, Cassidy! Thank you for giving us a chance and for sharing your journey. It's fantastic to know that despite CrossFit not being your initial interest, you've found a welcoming and supportive community here. We're glad our coaches have been able to tailor workouts to your needs while still encouraging growth. It's wonderful to hear about the new friendships you've made and the strength you've gained. We're excited to continue supporting you on your fitness journey and wish you all the best for the mountain biking season ahead!
Fantastic experience: I joined this gym a few months ago and I can't say enough about how great it is! The coaches are so supportive and they really take the time to connect with each person. Plus everyone who participates in the classes are so encouraging and friendly. My fear of "this is crossfit and for top athletes only" is definitely not a worry anymore! I can honestly say I'm excited to go into class each time!
We are thrilled to hear about your positive experience, Katie! Thank you for sharing. It's wonderful to know that you've found our coaches to be supportive and that the inclusive and encouraging atmosphere has made you feel at ease. We're all about breaking down barriers, and we're delighted to have eased any concerns you had. Your excitement to attend classes is what makes our community thrive!Looking forward to many more great workouts together!
Fantastic experience: I joined Crossfit Constant Conditioning just over 3 months now. I was looking for a gym that accepted you for who you are. No matter what level of fitness you are at. They scale all workouts to your level. They make you feel welcome and are there to help guide you on your fitness journey. I would highly recommend the to any new comers looking for an exceptional gym.
Thank you for taking the time to share your experience, Debbie! We're delighted to hear that you've found our community welcoming and supportive! Our commitment to scaling workouts and guiding individuals at every fitness level is at the core of what we do. We appreciate your recommendation and look forward to continuing to be a part of your fitness journey. Thanks for making this place the best gym in Courtenay.
Fantastic experience: Lots of fun; supportive community!
Thanks for sharing, Bronwyn! We're thrilled you're enjoying the supportive community and having fun. See you at the gym!
Fantastic experience: Super inclusive gym with workouts catered to all fitness levels… the coaches are great and the community is greater
Thank you for the wonderful review, Dana! We're delighted to hear that you find our gym to be very inclusive and that our workouts cater to all fitness levels. Our coaches and community take pride in creating an environment where everyone feels welcome and supported. Your enthusiasm is contagious! Looking forward to seeing you continue to thrive with us.
Fantastic experience: Very knowledgeable staff, they pay attention to beginners like myself to ensure proper form and reduce chance of injury. Friendly atmosphere and good classes
Thank you so much, Matt, for your kindness. It truly is a pleasure to have you at the gym and part of our wonderful community!
Fantastic experience: Great people, great coaches, great positive vibe for all. I signed up for the six month rate. Now that I’m a month in, I’m thinking I should have got the annual rate.
Thank you for your kind words, Scoot. We have been loving having you here.The good news is that we can easily change that for you. I'm contacting you as we speak and will get that sorted out ASAP for you.
Fantastic experience: I absolutely love this place everyone is so welcoming and encouraging. I was nervous at first because I hadn't worked out in so long and I had injuries. But they modified workouts for me. The staff and everyone who go there are great everyone cheers you on. I would highly recommend this place to anyone and everyone
Thank you for your kind words, Julie! We're thrilled to hear that you feel welcomed and encouraged at our gym. It's fantastic that you found the support you needed, especially with modified workouts to accommodate your injuries. We appreciate your recommendation and look forward to continuing to cheer you on in your fitness journey. Thanks for being awesome!
Fantastic experience: I came to Constant Conditioning knowing almost nothing about CrossFit and I've had an awesome experience so far. All the coaches explain proper body mechanics really well. They watch closely and are always able to offer modifications for movements causing discomfort. Highly recommend this gym!
Thank you for sharing your experience, Danielle! We're thrilled to hear that you've had an awesome time here. It's fantastic that our coaches have been able to guide you through proper body mechanics and provide modifications to ensure your comfort. We appreciate your recommendation and look forward to continuing to support you on your CrossFit journey. Thank you for making this place the best gym in Courtenay!
Fantastic experience: Their attention to working within each individual’s limitations and/or current injuries provides a very safe and approachable environment which makes it a great place to go even when you’re injured or not feeling 100%
Thank you for sharing your experience, Ricardo.We appreciate your positive attitude! We're here to support you on your fitness journey, and we look forward to continuing to provide a positive and accommodating space for you.We love that you are part of our fabulous community!
Fantastic experience: (Updating my review) I wanted to take a moment to share an updated review of my Crossfit constant conditioning, as it has truly been an incredible experience over the past year. I started my journey just three months postpartum, and I can honestly say that joining this community has transformed my fitness and overall well-being. From day one, I felt welcomed and supported, regardless of my fitness level. The coaches are knowledgeable and attentive, ensuring that everyone, no matter where they start, gets the guidance they need to grow. The workouts are challenging yet rewarding, and I love how they can be scaled to fit individual abilities. This flexibility has allowed me to gradually regain my strength and confidence without feeling overwhelmed. Every day, I leave the gym feeling accomplished and motivated. The sense of camaraderie among members is unmatched—everyone cheers each other on, creating a positive atmosphere that makes every workout enjoyable. I’ve not only seen physical improvements but have also developed a stronger mental resilience. In the year, I’ve been here, I've noticed significant progress in my strength and endurance, and I can’t wait to see what’s in store as I continue this journey. If you’re looking for a supportive, dynamic, and effective workout environment, I highly recommend this CrossFit gym. You won’t regret it! Old review: I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and actually seeing the change in my body. Big congratulations to all the hard work you guys do.
Fernanda, your journey has been incredible to watch! Starting just three months postpartum and now thriving a year later is truly inspiring! We’re so happy that CrossFit Constant Conditioning, your Courtenay gym, has been a place where you feel supported, challenged, and motivated. Your strength, both physically and mentally, continues to grow, and it’s amazing to see! We absolutely love having you in the gym. Your positive energy is contagious and lifts everyone around you! Thank you for being such a bright part of our gym community—we can’t wait to see what you accomplish next!
Fantastic experience: A very welcoming affiliate with great coaching, challenging programs, and fun atmosphere!
Thank you, Bill, for your kind words! We're thrilled you enjoyed your experience! We loved having you here. We are looking forward to your next visit to the Valley.
Fantastic experience: Love the community at this gym and the coaches are great!
We're thrilled you enjoy our community and appreciate your kind words about us, the coaches.Thanks for the love!We truly appreciate you, Amanda!See you at the gym!
Fantastic experience: Over the years, I've tried several gyms and never felt the motivation and community that I do at CrossFit Constant Conditioning. There are folks of all ages and levels of fitness and mobility, and the amount of support from members and the amazing coaches is truly heart warming. I actually WANT to go work out! I look forward to seeing results and celebrating my accomplishments with my Crossfit peeps!
Thank you so much, Dana, for your kindness! We're equally excited to be part of your fitness journey, and we can't wait to celebrate your accomplishments with you. Your dedication and enthusiasm are what make our community thrive. Keep up the fantastic work! Looking forward to many more successes together!
Fantastic experience: Great work out from both a physical and skills / coordination perspective. Community of people you work out with and the coaches make it fun. Look forward to going every time.
Thank you for the glowing review, Chris! We're delighted you're enjoying your workouts and the community. It's nice and enthusiastic people like you that make this place the best gym in Courtenay! Looking forward to the next session!
Fantastic experience: Great gym and couches and very friendly environment. I just love it
Thank you so much, Lorena. Very much appreciated. We love having you here. Thank you for making this place the best gym in the Comox Valley.
Fantastic experience: This place and people are so welcoming!! Seriously changed my life and thank you ❤️
Thank you so much for your fantastic feedback, Jen. We are thrilled to have you aboard. Thank you for making CrossFit Constant Conditioning the best community and gym in the Comox Valley.
Fantastic experience: Great place, great coach ! I recommend !
Thank you kindly for sharing your great feedback, Julie.We love having you here!
Fantastic experience: Great instruction and atmosphere, the coaches are concerned about health and safety first and can help with your nutrition needs too.
Thank you so much, Louis; We deeply appreciate your kindness! Thank you so much for making this place the best gym ever in Courtenay!
Fantastic experience: Best classes in town! Top notch equipments, super clean gym, professional coaches and fun community!
Thank you very much, Mylen. We deeply appreciate your kindness! We love having you here. Thank you for making this CrossFit gym the best fitness class in town!
Fantastic experience: What a challenging and enjoyable gym experience! Making lots of progress in a friendly supportive environment.
Thank you so much Laura! It always is a pleasure to have you in class and we love that you are part of our great community. It's people like you that make this place so great!
Fantastic experience: Coaches are exceptional, facilities are top notch and members are very nice people, look no further!
Thank you so much for your fantastic feedback, Carlos. Thank you for making CrossFit Constant Conditioning the best fitness facility in the Comox Valley. It always is a pleasure to have you at the gym and part of our wonderful community!
Fantastic experience: Eric and Melissa at Constant Conditioning are excellent coaches who create a safe environment to excel in fitness. 10/10 recommend if you wanna get fit I have been coming here for two years now and have had support with nutrition goals also. I am feeling more fit than I ever have and reaching fitness goals I never thought achievable. Love the supportive environment and ability to push myself no matter where I am that day!
Jeni, thank you so much for your amazing words; much appreciated! It’s been incredible to see your progress over the past two years—not just in fitness but in reaching your nutrition goals as well! We love having you as part of our CrossFit Constant Conditioning community in Courtenay and watching you push yourself to new levels. Your dedication and energy inspire those around you, and we’re so grateful to be part of your journey. Keep crushing it!
Fantastic experience: Constant Conditioning is the best gym ever. Coaching is top notch and all the members are super friendly and supportive.
Thank you so much, Miriam; We deeply appreciate your kindness! We are grateful to have you. Thank you so much for making this place the best gym ever!
Fantastic experience: I had a blast! Great culture, people, coaching and programming! I highly recommend this CrossFit gym if you are in the area.
Thank you so much for your kind words, Guillaume! Very much appreciated. We loved having you here; you always will be welcome back. We are looking forward to your next visit to the area.
Fantastic experience: Me and my wife went here for a drop-in! Great place, very neat. Nice equipment and far more important: great people. Both the owners joined in for the WoD, which was awesome. We got some Nice feedback in Some movements by the coach. Would deffinitly recommend this place! Great place
Thank you so much for your kindness; very much appreciated!We had a blast working out with you, Wouter and your wife, Anna.We are glad we had the chance to meet you both.Hoping to see you again soon!
Fantastic experience: Constant Conditioning is the best! I started with the nutrition component and fitness. I have noticed steady improvement in my strength and ability and have lost 11 inches so far! So happy and hoping to see more fitness and health improvements as I continue. Thanks so much for all the encouragement. Eric and Melissa. You’re the best!
Thank you so much for updating your review, Dale! We’re thrilled to hear about your incredible progress—11 inches lost and growing stronger every day is amazing! We’re so proud to be part of your fitness and nutrition journey, and we can’t wait to see even more of your fantastic progress. It’s members like you who make CrossFit Constant Conditioning such an inspiring community. Keep up the fantastic work!
Fantastic experience: I was hesitant. Crossfit? Bouncing around, using every part of the body, getting timed, pushing limits. Now, I am sold- they made me a believer! I feel better in mind and body. Key is good instruction, good people, good equipment, and fun. And they have all that- give it a try. Great environment to push yourself and reach your own goals surrounded by others doing the same.
Thank you so much, James! We deeply appreciate your kindness! We are so glad you decided to give us a try. It is such a treat to watch your progression and evolution as a CrossFit athlete! It always is a pleasure to have you in class and we love that you are part of our fabulous community!
Fantastic experience: When I first came to Constant Conditioning (CrossFit), I really didn’t know what to expect. I had heard of CrossFit for several years, but I felt intimidated to try it. I was a desk professional and for 10 years, I had effectively sat, worked, and eaten. I was at least 45 lbs overweight, and the weight was NOT in muscle, I assure you! My blood pressure was pretty high; I was experiencing bouts of vertigo/vestibular migraines; and I was pretty much a classic case of burnout. I knew I had to do something, and even though I hadn’t worked out on any level for years, I decided to book an introductory body scan, and go from there. I first met with my Nutritional Coach who was so knowledgeable and kind, and after having my body scan, and talking with her for a short while, I decided to sign up for the Nutrition Programming, and as a new member of the gym proper. I felt that as it had been so long since I’d really taken any notice of what I was eating, it would be supportive and encouraging for me to meet with a nutrition professional regularly, and have regular body scans to see how I was progressing. It was just what I needed! Watching the composition of my body change with each body scan was incredible! My nutrition coach always had suggestions for recipes, and different tips to bring more nutrition to my eating plan. I started to feel more energy, and definitely felt better mentally too. Now, I’m not a “young” woman anymore (58yo), and I was terrified that gaining strength, and losing excess bodyweight was going to be a really, really long process. Well, it REALLY wasn’t! With the accountability that comes with meeting regularly with my nutrition coach, I stayed on track with my nutrition, and felt renewed energy. That combined with challenging myself in the gym classes was the magic! Almost two years later, I’m stronger now than I have been in years! My endurance has increased significantly, and there generally isn’t a week that goes by where I don’t surprise myself somehow by realizing I’m able to do something now that I never dreamed I’d be able to do again. When I joined Constant Conditioning in early August 2021, I couldn’t even sit into a squat without my knee barking back at me. I couldn’t put my arms straight up over my head beside my ears – it hurt like blazes, and was real work to try and keep them there. Now? No problem. And the members are just so supportive and encouraging, it's hard for me to believe sometimes! I know I probably could’ve achieved some of my improvements on my own, maybe even all of them over time, but to have these experienced professionals guide me through this journey has been priceless! I will forever be grateful that not only does Constant Conditioning simply exist in the Comox Valley, but that it’s owned/run by coaches that know what they’re doing, and truly care about where you are individually on your fitness journey. All the exercises are modified to your level of ability so that you can and WILL get a workout! I am probably most impressed by the coaches here because they are dedicated to health and fitness – not advancing folks prematurely, simply so members don’t get frustrated and stop coming. If your form or technique needs further improvement, they’re not going to tell you to increase the weights for the exercise until in their assessment your form/technique will support that increase. In other words, there’s some serious integrity here. As I said – priceless. - Lesley R.
Thank you kindly for sharing your experience, Lesley! It, truly, has been a treat to watch your evolution as a nutrition member and as a CrossFit athlete. The best part is that you are still only the tip of the iceberg. We love that you are a hard worker and that you are doing an incredibly great job with your consistency. Keep it up! Thank you for being part of our great community. Thank you for making this fitness and nutrition studio the best gym in the Comox Valley!
Fantastic experience: This is a great gym with outstanding & knowledgeable coaches. The gym’s community is close & very supportive as well as a lot of fun to attend not to mention all the sweat you’ll create. So if you’re looking for a full body workout stop in and have a chat with either Melissa or Erick. Highly recommend it. You won’t be disappointed.
Thank you so much; We deeply appreciate your kindness! Thank you so much for making this place the best gym ever in Courtenay!
Fantastic experience: Constant conditioning is 100% worth it. They have shown me what I am capable of. I improve my fitness level day by day. A great friendly and challenging experience no matter your fitness level. So much pride in what they do which makes the experience that much better.
Thank you so much for your kind words, Jesse; it truly means the world to us. It is such a treat to watch your progression and evolution as a CrossFit athlete! Keep up your awesome work! It is people like you that makes this place so great!
Fantastic experience: I've been part of the Constant Conditioning family for a month now, and I have no idea why I didn't join sooner! Erick and Melissa are great coaches and motivators (heck, they even make burpees fun!). If you're looking for motivation, getting your sweat on, and a great atmosphere, look no further!
Thank you so much for your kindness, Lizzie. We are so happy we succeeded to make burpees fun! We love having you here and that you are part of our fabulous community! Thanks for making this place the best gym in Courtenay!
Fantastic experience: I've known Erick & Melissa for quite some time now. I'm a big fan! I decided to get back into Crossfit after an injury and chose Crossfit Constant Conditioning because they choose to care about their members and also for their attention to detail. They operate their business professionally, out of a very clean and tidy space and work hard at fostering a wonderful sense of community with an empowering vibe. Keep up the great work!
Thank you so much, Mike, for your kindness. We truly appreciate you and value your friendship. We love that you are part of our fabulous community! Thanks for making this place the best gym in Courtenay!
Fantastic experience: I started at Constant Conditioning last November and it’s my first time doing crossfit. The owners, Erick and Mélissa, make it an easy transition into doing motions I’ve never done before because their coaching is excellent. It’s an extremely welcoming environment and fun for all. I highly recommend this gym
Thank you so much for the awesome review, Kathryn! It is such a treat to watch your progression and evolution as a CrossFit athlete! We are grateful to have you as part of this wonderful community! Thank you so very much for making this place the best fitness gym in Courtenay.
Fantastic experience: I started here at Constant about one year ago. Since then, I have improved my performance and knowledge in many workouts and movements. Both owners, Melissa and Eric, are fantastic coaches along sides all the others. If you are looking for a great place to work out, I highly recommend Constant conditioning
Thank you so much, Brandon, for taking the time to share your kind words. It is always a pleasure to have you in class and part of our wonderful CrossFit Constant Conditioning family!
Fantastic experience: Constant conditioning is THE best crossfit gym. The coaches are very skilled & knowledgable and strive to make each person the best athlete they can be. From one on one coaching, to coached classes where each athlete receives feedback & personal coaching so each movement is done properly to prevent injuries. Constant conditioning’s gym community is very supportive, friendly & energetic. Each workout has different levels so it is tailored to each individual and their fitness level. There is also nutrition coaching available as well. I am currently a nutrition client and I am very happy I committed to this. Nutrition coaching has taught me how to incorporate meal prep into my week so I am eating healthy and eating enough during the day to fuel my body. Do yourself a favour & book your free consultation today. It’s time to take care of yourself physically & mentally!
Thank you so much for the wonderful review, Shelby. It means the world to us! It is such a treat to watch your progression and evolution as a CrossFit athlete, and nutrition member! We are grateful to have you as part of this wonderful community! Thank you very much for making this fitness and nutrition studio the best gym in Courtenay!
Fantastic experience: I always feel intimidated starting at new gyms. Constant Conditioning CrossFit was the best experience, everyone was incredibly welcoming, patient and the workouts are thoughtfully modified to meet your capabilities. I am so happy I decided to give it a go.
Thank you so much for sharing your experience! We completely understand how intimidating it can be to start at a new gym, but we're thrilled you gave it a go, and as a result, got such a positive experience with us! We take great pride in creating a welcoming and inclusive environment for everyone. We're glad you felt supported and appreciated the thoughtful modifications made to suit your capabilities. We're grateful that you decided to give us a try, and we look forward to helping you achieve your fitness goals and creating many more happy moments together.
Fantastic experience: The Most amazing fitness facility & trainers in the Comox Valley! Erick & Melissa's attention to technique, while also providing a motivating & fun atmosphere, separates this place from the rest. I have been going to the 5:45 am classes since their inception 3 years ago, always enjoy the challenging workouts & fellowship with other members!
Thank you so much, Curtus! We deeply appreciate your kindness! Thank you for making CrossFit Constant Conditioning the best fitness facility in the Comox Valley. It always is a pleasure to have you at the gym and part of our fabulous community!
Fantastic experience: I started working out at CrossFit Constant Conditioning after moving to the Comox Valley last fall and I am so glad I found this studio! The coaches and owners Mélissa and Erick are absolutely amazing and knowledgeable. The classes are fun and challenging. I love that I am being encouraged and pushed constantly. Also the Crossfit Constant Conditioning community is the best!! They also do nutrition accountability so your health is being taken care of at Constant Conditioning as a whole. 2 Year Update: I am so happy I joined Crossfit Constant Conditioning 2 years ago. Throughout these 2 years I've gained a lot of strength, confidence and endurance. I couldn't imagine a week without my 5.45 AM class, coach and gym crew! I have made a lot of friends in this gym too, they're like a 2nd family. There's no competition here, people are soo welcoming and encouraging. You're gonna meet a lot of rad, strong, and kind people here!
Maren, we’re so grateful to have you as part of the CrossFit Constant Conditioning family! Your dedication to those early morning classes and the strength, confidence, and friendships you’ve built over the last two years are truly inspiring. We love seeing you push your limits and thrive in our supportive Courtenay gym community! Thank you for your kind words—we’re so lucky to have amazing members like you. Here’s to many more years of growth and PRs! ️♀️
Fantastic experience: I have been at Constant for two plus years. as I was a former P.E. teacher I was curious as to their conditioning approach, how do they deal with chronic injuries, how do they teach new techniques, how do they accommodate differing levels of fitness. Their approach to these concerns is unparalleled. They spend time to discus ,monitor and most important adjust your specific program. The results have been most impressive with regards to motion strength and recovery. However the best part of the gym is the community. The support and encouragement by Eric , Mellissa, and all members is second to none. They make fitness fun , challenging and rewarding. No matter your age ,fitness level or ability this is the place to be.
Thank you so much for the awesome review, Steve! It has been such a treat to watch your progression and evolution as a CrossFit athlete! We are grateful to have you as part of this wonderful community! Thank you very much for making this place the best fitness facility in Courtenay.
Fantastic experience: The head trainers/owners; Erick and Melissa have successfully created a thriving fitness community. Their ever expanding knowledge, dedication to their clients and welcoming environment are a recipe for success. Regardless of your background in fitness, they offer a variety of paths to achieve whatever physical goals you may have. I cannot recommend this gym enough to anyone willing to try it.
Thank you so much for your kindness, Devin; Very much appreciated. We love having you here and love that you are part of our fabulous community! Thanks to you for making this fitness facility the best gym in Courtenay!
Fantastic experience: I have been a member of this gym for over 2 years, and am so happy I joined. When I first joined I knew nothing about CrossFit, but the smaller classes and awesome coaches make for a really supportive atmosphere. As a mom of 2 young children, this is a place I come for some “me time”, and always feel welcomed, encouraged, and of course stronger!
Thank you so much for your kind words, Katie; it truly means the world to us. It has been such a treat to watch your progression and evolution as a CrossFit athlete! Keep up your awesome work! It is people like you that make this place so great! We truly appreciate you spending your "me time" with us!
Fantastic experience: Joining the ranks of all the 5 star reviews to affirm this is a wonderful gym with excellent coaches, equipment, and community to call home. A very unpretentious community that is small enough to be known, but big enough to offer everything you could want from a crossfit program. Looking forward to growing and being challenged alongside everyone!
Thank you so much, Mike, very much appreciated. We are grateful to have you as part of our Constant Conditioning family! It is people like you that make this place so great! Having you in class is a blast; we love your positive vibe!
Fantastic experience: August 2021, I was overweight, unhealthy, and feeling very sluggish. I knew I had to do something. I saw a Facebook ad for CrossFit and having no idea what CrossFit was, never having held a barbell I decided to go for it. I am so happy I joined! I am healthier, have more energy, down 30lbs, stronger and my flexibility has increased. I am now in my 50s and feeling fantastic. I am learning and doing skills I never dreamed I would ever be doing. The coaches Erik and Melissa are outstanding, they make sure you are doing the proper techniques, they modify any workout to your specific level of fitness. Whether your a beginner or have being doing CrossFit for years you will most definitely get an awesome workout!!!! The gym community is an incredibly supportive, friendly and welcoming. Take the plunge, meet the coaches and join our community!
We are grateful and very happy you joined us, Lisa. It has been such a treat to watch your progression and evolution as a CrossFit athlete! Keep up your awesome work! We love that you are part of our fantastic community! Thank you so much for making this place the best gym in Courtenay!
Fantastic experience: I have been a Constant Conditioning Crossfit Gym member for a few years now, and it has been nothing short of an amazing experience. The coaches are knowledgeable, supportive, and truly care about every member's progress. The community is welcoming, and I have made many friends through my time at the gym. The workouts are challenging, but the sense of accomplishment after each class is unmatched. I am constantly seeing improvements in my fitness and overall health. Suppose you're looking for a supportive, encouraging, and results-driven CrossFit gym that inspires you to reach your personal goals at any level of fitness or nutrition. Look no further than Constant Conditioning CrossFit!
Thank you so much, Robbie, for your kindness. Thank you for making CrossFit Constant Conditioning the best fitness facility in the Comox Valley. It always is a pleasure to have you at the gym and part of our wonderful community! We truly are grateful!
Fantastic experience: I am six months into my crossfit journey and I am addicted. The gym facility is clean and well equipped. The small class sizes ensure it is not overly crowded. You will receive personalized instruction from experienced coaches that will allow you to focus on foundational improvement to reach your strength and conditioning goals. The atmosphere and membership community are friendly, encouraging and welcoming. Excellent value.
Thank you so much, James; it truly means the world to us. It is such a treat to watch your progression and evolution as a CrossFit athlete! It always is a pleasure to have you in class and we love that you are part of our fabulous community! Thanks for making this fitness facility the best gym in Courtenay!
Fantastic experience: I’ve been a member of 3 CrossFit gyms over the last decade for various stints. This gym is far and away the most welcoming. The coaches are great people and incredibly knowledgeable. They also strike a great balance of pushing you when you need it and helping you scale and adjust when you need it. It’s great to find a gym like this that has a culture of support and community and none of the bro culture or pressure. I’ll be here for a long time.
Thank you so much, Graeme, for your kindness. Thank you for making CrossFit Constant Conditioning the best gym in Courtenay. It always is a pleasure to have you at the gym and part of our wonderful community! We truly are grateful! Extremely glad to hear you are here to stay!
Fantastic experience: Joining this gym was one of the best choices I have made! I have been a member of the CrossFit Constant Conditioning community for close to a year and I have noticed major positive changes in many aspects of my life. When I started I couldn't run more than 50 meters without needing a break, but with the coaching from Erick and Mélissa, now I have progressed to running over 800 meters without stopping. CrossFit Constant Conditioning also offers Nutrition Coaching and Accountability. I always look forward to seeing the information about the in-season fruits and veggies and what to eat before/after a workout. It has taught me a lot! Over the past year I have quickly gotten stronger, healthier, and happier. I would 11/10 recommend this gym to anyone looking for a positive way to start or continue their fitness journey.
Aww...Thank you so much, Emalee. We deeply appreciated you, and the time you took to write this. We are so proud of your awesome work, and incredible progress!!! It always is a pleasure to have you at the gym, and part of our wonderful community! Thanks for making this place the best gym in Courtenay.
Fantastic experience: I have only been going to CrossFit Constant Conditioning gym for 6 or 7 weeks. I have some serious arm mobility issues which I want to work on. Care, concern and encouragement have been wonderful! Other members of classes I have attended have been very supportive and encouraging. Time is taken to make sure we understand the activities we take part in and if adjustments have to be made there is no problem. You make a great team, Erick and Melissa! Thank you.
Thank you so much, Ed! We deeply appreciate your kindness! Thank you for making CrossFit Constant Conditioning the best fitness facility in Courtenay. It always is a pleasure having you in class and part of our fabulous community!
Fantastic experience: I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always feel like I’ve had a great workout and a smile on my face!
Thank you so much, Alison; it truly means the world to us. We appreciate your positive attitude and beautiful smile! It always is a pleasure to have you in class and we love that you are part of our fabulous community! Thanks for making this gym the best fitness facility in Courtenay!
Fantastic experience: Melissa & Erick are incredible coaches and have made a great space for learning and building strength. But also making it such a fun experience too! I would highly recommend this gym for any beginner because they don’t push you to extremes, but allow you to build your strength at a pace that works for you. They are positive and approachable, and the groups of people at the gym are just the same. Update: 2 years later - I still would recommend this gym to anyone wanting to try CrossFit for the first time, or has been doing it for years. Melissa and Erick make an incredible duo building this gym to be such a supportive and welcoming space. Not only that everyone is so inviting and welcoming. I am so thankful I am part of such a great crew of people. I have met some incredible friends and continue to be motivated by the strength of everyone’s abilities throughout my own fitness process. Many smiles and thanks to out to this place
Mel, thank you so much for your continued support and kind words! It’s been amazing having you as part of our CrossFit Constant Conditioning family in Courtenay. Watching you grow stronger over the past two years has been truly inspiring! We’re so grateful for the energy and positivity you bring to every class. The friendships and community we’ve built wouldn’t be the same without people like you! Many smiles and thanks right back at you!
Fantastic experience: I have been going to CrossFit Constant Conditioning for a little over a year now and am amazed at the results! I have lost weight, toned up and am stronger. Erik and Melissa are caring coaches who pay careful attention to your goals and ensure your movements are correct. They are also great at scaling up or down work outs to maximize safety, see to it that you get the most out of your time and effort and will break down movements for any skill level. Erik and Melissa are invested in you, even outside of working out, and will do anything possible to help you reach your goals and hold you accountable. If you want to become stronger, healthier and increase your fitness level, while having fun, CrossFit Constant Conditioning is where you should be!
Thank you so much, Barb; it truly means the world to us. We appreciate your positive attitude! It is such a treat to watch your progression and evolution as a CrossFit athlete! We love that you are part of our fabulous community Thanks for making this gym the best fitness facility in Courtenay!
Fantastic experience: I have been attending Constant Conditioning for under two years now, and i'm so glad I decided to join. I never thought going to the gym would be the highlight of my day, but with the community and environment Erick and Melissa have created, I never want to miss a day! The coaches are so welcoming, knowledgeable, and accountable. Helping encourage you to reach your goals. The classes are a perfect size, with personal modifications for each skill level and need. I've not only enjoyed seeing my progress with my fitness journey but also getting to celebrate other members' accomplishments. The gym community is truly the best!
Thank you very much, Jesslyn. We deeply appreciate your kindness! We love having you here in class, and part of our wonderful community! Keep up your awesome work! Thanks a lot for making Constant Conditioning the best gym in Courtenay!
Fantastic experience: So happy that I joined this gym a little over a year ago. The coaches have always been so accommodating to all fitness levels, modifying as needed and give great tips and support to learn and progress your skills. Plus it’s fun, and all the members are so friendly and welcoming!
We are grateful and very happy you joined us, Jen. Thank you so much for making CrossFit Constant Conditioning the best fitness facility in Courtenay. It always is a pleasure to have you at the gym and we love that you are part of our wonderful community!
Fantastic experience: This gym and the coaches are amazing - highly recommended! The gym is clean, spacious and classes are small enough in size that each individual can be carefully watched and *coached* relative to their personal fitness ability and goals. Focus is on quality (and fun!)! I came to the gym not having any CrossFit experience and I have learned so much in the past year of coming and look forward to more. Plus they even provide a cold towel at the end of sweaty workouts - what kind of patron appreciation is that?! If you want friendly quality training/community, give ‘er a shot!
Thank you so much for this awesome review, Carly! It means the world to us! We love that you are part of our fabulous community. It always is a pleasure to have you in class. It's people like you, Carly that make this place so great!
Fantastic experience: Absolutely amazing gym Huge emphasis on technique, form and friendship. Highly recommended if you wanna get out of your hibernation.
Thank you so much for sharing your kind words; it truly means the world to us!
Fantastic experience: Only great things to say about this gym. The coaches and members are welcoming and supportive.
Thanks for the kind words Melanie, we love that you are a part of this community!
Leave your opinion about CrossFit® Constant Conditioning - Gym:
CrossFit® Constant Conditioning - Gym appears in the following listings:
CrossFit® Constant Conditioning - Gym appears in the following listings:
Other gyms that may interest you
Impulse Studio
Fitness Excellence
Heavenly Curves Toning
In-Yoga Studio
Comox Valley Strength & Conditioning
BodyNetix Professional Fitness Training
The Academy Of Martial Arts and Fitness
Studio IPF: Inner Pursuit Fitness
Wild + United Athletics Inc.
Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!
España
United States
United Kingdom
Deutschland
France
Italia
Portugal
Nederland
United Arab Emirates
Argentina
Austria
Australia
Belgium
Brasil
Canada
Switzerland
Chile
Colombia
Danmark
Finland
Ireland
México
New Zealand
Norway
Sweden
Uruguay