Motion in Sync

Fantastic experience: After an injury, Motion In Sync helped me back on my feet and feeling stronger than ever! Grateful to be part of this community!

Fantastic experience: Signing up with Motion In Sync is probably the best thing I have done for my overall health! Brenden puts a tremendous amount of effort into the type of programming we do and he is extremely knowledgeable about body mechanics and how to move your body efficiently and safely. The small group training classes allow for lots of personal assistance and we actually have fun in class. Check it out, you won’t regret it!

Fantastic experience: Brendan and his staff have made working out fun! Every class is different and it’s only as challenging as you make it! There are always modifications so everyone feels welcome.

Fantastic experience: This is a great place to be. Very welcoming and friendly staff. I love the specific exercises to accommodate my specific needs. I find that I have benefited greatly from attending the classes and I’m feeling much stronger and healthy. The gym is a comfortable place to be, the people are non judgmental and great to be with. It’s a healthy, friendly place to go. We all fit in at this facility! I love the Motion in Sync gym!

Fantastic experience: Love everything about this place! Brenden is amazing and extremely helpful to everyone's needs. He is caring, and make sure everyone is doing the exercise correctly, and that it isn't hurting you. Friendly, and everyone is like family!

Positive experience: 100% recommend have been a client of Motion in Sync for a very long time . I always joke I was his second client. I starting go to fix a hip problem so bad I could barely lift leg to go upstairs. With some muscle activations , fitness and training the muscle to do the correct job. I have not seen a return of any hip problems. I always suggest people see Brendan when they bring up any ailment to me. It 100% worked for me so hopefully Brendan , Chelsea. And the team can help out anyone. I continue to go to this day, to keep my body moving, stay in some sort of shape enjoy almost lol every moment

Fantastic experience: I would highly recommend Motion in Sync to anyone. They have a great friendly atmosphere! They know what they are talking about and are more then willing to help modify workouts if you have body limitations. They give a whole body work out which I love.

Fantastic experience: I've been attending 3D function fitness classes at Motion in Sync for almost 10 years now, and I couldn't be happier with my experience. The programs are thoughtfully designed to enhance mobility, stability, and strength, which has been incredibly beneficial for my overall fitness. The classes are always positive, fun, and motivating. What I appreciate most is that Motion in Sync is accommodating to all levels of fitness. Whether you're a beginner or more advanced, the knowledgeable staff ensure that everyone gets the most out of each session. As someone in my senior years, I am thrilled to say that I am strong and mobile, thanks to the excellent training and support provided by Motion in Sync. I highly recommend it to anyone looking to improve their fitness in a welcoming and supportive environment.

Fantastic experience: This place is good for the body and great fun too. They know their stuff, well rounded, multi systems, progressive approach. Helped me recover from severe back pain. So grateful!

Fantastic experience: Motion in sync has changed my life for the better I have better posture better balance and the confidence to lift weights and do moves I never imagined I would do Chelsea and Brenden make every session fun and stress free Virginia

Fantastic experience: When I joined this functional fitness gym three years ago, I was dealing with chronic pain from an old injury and could do little more than walk. Now, I’m back to doing all the things I love to do . Brendan’s deep knowledge of muscle activation and movement makes all the difference. He tailors workouts to each person, working around injuries to promote healing while building strength. He also uses tools like a body composition scanner to track real progress beyond the scale. Most importantly, he’s incredibly motivating and personable as is his staff. His approach has truly changed my life – I’m stronger, more active, and finally free from the limitations I once had.

Fantastic experience: Motion in Sync is a fantastic community of folks looking to build strength while simultaneously working on three dimensional movements. We don’t live in a world where you’ll be in the “ready position” when something knocks you off balance or you loose your footing on the ice in the grocery store parking lot. The training here keeps you agile for the real world and builds the strength you need to stay healthy and allow your body to do the activities you enjoy. I’ve been attending GoFit classes for 3+ years and haven’t regretted attending a single one.

Fantastic experience: Great way to get movement and stay healthy. Love it

Fantastic experience: I could barely walk and was in massive pain from a spinal injury when I first went. I was quite nervous but Brendan turned out to be excellent at what he does, and creates an environment/program that is all about functionality and not ego. I have done tons of chiro/osteo/physio, but Brendan’s program has really helped with accelerated and sustainable healing. I have the strength again to do my farm chores and ride my horses; couldn’t be more grateful. Would recommend this place to anyone.

Fantastic experience: Positive: Quality

Fantastic experience: Brendan and the team at MIS go way above and beyond to deliver professional services that exceed expectations. His passion is obvious to make a huge difference in your body movement function and encourage well thought out lifestyle physical functioning that will serve you well. Highly recommended.

Fantastic experience: Really like the approach of looking at the body function as a whole rather than jumping to correct the ailment, but rather try to identify the root cause. My consult was very thorough, with a wealth of info and awesome conversation with Brendan.

Fantastic experience: Positive: Communication , Professionalism

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I had no expectations when I first walked into Motion in Sync. I met Brenden and he was very professional and easy to talk with. After listening to my concerns and my goals for the visit Brenden took time to explain things to me. After my initial consult I went home with a couple of easy to follow exercises. I am very glad that I went, nothing to lose and a healthier life to gain. I would highly recommend Branden and his team at Motion in Sync. I look forward to developing a program with Branden for my specific needs.

Fantastic experience: Fantastic experience. Very friendly, professional and knowledgeable. Looking forward to the next session.

Fantastic experience: I am taking part in a specialized program built by Brenden specifically for me with the aim of improving my mobility, my balance, my flexibility all with the intent of living better with my chronic pain issues. This program is giving me such great hope and new outlook on my actual abilities, I feel great improvements, better sleep and overall much better mobility. Kinesiology is something completely new to me and I really wish I'd have known all of the benefits this science brings in such non violent movement patterns, strength building without injuries or pain. I highly recommend Motion in Sync to anyone and I am presently enrolling my elderly mother to seek the coaching of Brenden as Kinesiology is not just for pro athletes, it is for everyone!! Try it, you'll love it!!

Fantastic experience: Motion in Sync has changed my life, I was unable to reach behind me without pain, unable to get on and off the floor without aid. Now after a year (Part at home for COVID), I am very agile, mobile and fitter. I would recommend Brenden and Chelsea, to anyone looking to increase their mobility and strength, the classes are easy to follow and personalized for you. With Semi Private lessons, it is now Private lessons, (COVID), great value, great people, Professionals and knowledgeable. Do not waste another day saying next week next month, do it today. You will never regret it.

Fantastic experience: Brenden is professional and knowledgeable, and explains what he is doing every step. His goal is to make you feel good when you leave, not to be in pain and he succeeded 100% with me. I haven't felt this good since before my injury or surgery, and am looking forward to working with him for future sessions.

Fantastic experience: It's a must for athletes!

Fantastic experience: Our 13 year old Daughter Was injured skiing last winter and has been visiting Brandon and his team weekly. She has returned to the ski hill much stronger and has also has had no injuries since. We would highly recommend these guys for any active person.

Fantastic experience: Everytime I walk out the door of this building, I am left with such a positive feeling knowing I have more knowledge and new ways to improve the way I move my body. Not only during strength and conditioning but just in everyday life. Whether you are trying to recover from injury, prevent injury, or just looking to take some time for self care and improve your overall health, you will NOT regret your visit to Motion In Sync. So much to be gained from each visit, both physically and mentally.

Fantastic experience: A smart approach to injury prevention and treatment with a long term focus on improving quality of life. The youth high performance is lots of work but we'll directed in improving and developing athletes to reach their best.