Excel Fitness

Fantastic experience: I have really enjoyed the group fitness workouts at Excel since we moved to Canmore. I have worked with a personal trainer twice a week for many years and I have found these strength focused workouts to feel as personalized. Everyone has their own workstation but the energy of the room is motivating and Christa makes adjustments individually to manage capability and injuries. At any workout there will be approximately 10 people and a nice mix of genders. I highly recommend!

Fantastic experience: I've been working out at excel for the last 3 years and have attended Christa's group strength classes regularly 1-2 x per week. In a a small group setting she manages to give individual attention.. asking if there are any injuries she needs to be aware of, making corrections in body position, and organizing the work outs for variety and efficiency. I have truly noticed a change in how I look and how I feel. I rely on her both for fitness advice and overall health and wellness advice. She is truly a one of a kind trainer.

Fantastic experience: Excel fitness is top notch weight training. Christa keeps the classes interesting & challenging for all, and yet manages to hone in on every individuals technique and correct every detail. It’s like having a private trainer for a class price. Full body workout every time

Fantastic experience: Krista is an excellent blend of patient, motivating, knowledgeable and fun! The small group personal training session ensure form is correct so I get a good workout without injury. This is the first time I have been consistent strength training - ever - and I know how important it is. 3 years and counting…

Fantastic experience: Christa has been in my life off and on coaching me through my fitness battles for around 13 years now! I have had the pleasure of witnessing her and her studio grow tremendously over the years. If you are a person like me that doesn't have time or is a bit shy to workout in group settings then get onto excel fitness' online studio! Christa has so much to offer on there, and you can do it in the privacy of your own home. Christa also makes it super easy to ask questions, and offers help if and when you need it! Keep up the AMAZING work Christa!!! Im beyond grateful for all your coaching and encouragement over the years! Smile

Fantastic experience: Christa's 75 day challenge is fantastic! The weekly content is inspiring and supports achievable lifestyle changes. Christa is a knowledgeable coach and a great motivator! Her energy kept us all going on the days you'd much rather sleep in. 5+++ stars!

Fantastic experience: I have been a long term client of Christa’s for both personal and group training. Christa keeps my workouts challenging and varied so that I’m constantly pushing myself and keep motivated to be fit for all my favourite outdoor pursuits. Christa has helped me work through injuries and realize there are no excuses to achieve my goals.

Fantastic experience: I highly recommend Excel fitness. Christa is amazing and is very knowledgeable. She offers lots of modifiers for exercises !! I was having a hard time getting back into fitness and Christa helped me out. I had an ankle injury and was really down as I felt I couldn’t keep up with my fitness. Christa provided me with some programs that allowed me to keep fit and strengthen my injury at the same time. I absolutely love the many programs Christa has to offer!! Group training is favourite of mine. Thank you Christa!

Fantastic experience: Excel Fitness is truly an incredible gym, and a huge part of my progress! Christa goes above and beyond to make sure everyone feels welcome, supported, and set up for success—no matter your fitness level or goals. She’s always willing to help, offer guidance, and make adjustments to suit your individual needs. Whether you need help with technique, modifications for an injury, or just a little extra encouragement, Christa is there with a smile and the right advice. It’s rare to find someone so accommodating, approachable, and genuinely invested in your progress. I can’t recommend Excel Fitness (and Christa!) enough for anyone looking for a supportive and motivating place to work out.

Fantastic experience: Thanks, Christa, for enthusiastically, informatively and willingly always putting together an excellent 75 day challenge. Your group strength training classes are always encouraging no matter what level I am at. Injuries, getting back in the fitness world again or trying to achieve certain fitness goals, you are always extremely encouraging along the journey. You are a wealth of knowledge when it comes to supporting training with food, hydration ideas, stretching, online classes and self care. Thank you being the whole package!

Fantastic experience: Amazing program that works well with my work schedule because I can pick and choose what workout I want to do, and when. It pushes and challenges me. I’ve gained some muscle back and worked on my strength and flexibility all while learning better eating and nutritional habits. Highly recommend!

Fantastic experience: Christa is amazing. She is able to personalize workouts easily and make them fun

Fantastic experience: these are amazing personalized work out classes. Max # of people per class is 12 and Christa is able to address everyones’s individual concerns. you have your own station with all the weights / bands / trx etc required. Makes it very organized and class runs smoothly and quickly. one gets an amazing w/o in 45 minutes/. i feel you get personal training experience in these classes. studio is very clean . Christa is very knowledgeable, supportive and truly cares about the quality of work kits. highly recommend this fitness studio owned and run by Christa .

Fantastic experience: Christa has been a huge part of introducing strength training and mobility into my fitness journey. I didn’t realize the importance especially as we age. I love the options of online classes and in person classes. I have become more consistent and realize the importance of this alone and can see the changes as well as feel them! Thanks Christa!

Fantastic experience: Christa @Excel Fitness is fabulous. Her group classes are motivating because she keeps them interesting and challenging at the same time. She manages to keep a class moving through a 50-minute session with an ever-changing series of exercises, all while allowing for modifications for injuries. Thank you, Christa!

Fantastic experience: Love Christa’s workouts! They are fun, easy to follow, full of modifications if needed and lots of variety. So glad I jumped on the Excel Fitness train!!

Fantastic experience: I've had the pleasure of working with Christa as my personal trainer for a year and a half and I can confidently say that she is nothing short of phenomenal. In my quest to get into shape, I've tried various approaches, but it's with Christa that I've found the perfect fit. Christa specializes in group strength training, catering to a diverse range of individuals across different age groups. What sets her apart is her unwavering commitment to accountability and her firm belief that there are no excuses. It's this mindset that has pushed me beyond my limits and helped me achieve results I never thought possible. One of the standout qualities of Christa is her incredible support and infectious humor. She creates an environment that is not only challenging but also enjoyable. The positive energy she brings to every session is truly motivating, making each workout something to look forward to. What I appreciate most about Christa is her keen attention to each participant. She excels at providing personalized modifications, ensuring that everyone, regardless of their fitness level, feels engaged and challenged. Her ability to remember each person's progress from week to week is remarkable. It's clear that she genuinely cares about her clients and is invested in their success. Christa has created a fun and safe environment where individuals of all fitness levels can thrive. I feel incredibly fortunate to have found her as my personal trainer and I wholeheartedly recommend her to anyone looking to embark on a fitness journey. If you want results in a supportive and dynamic setting, Christa is the trainer you've been searching for.

Fantastic experience: I use the online gym, strength training was what I was looking for and it also has much more, this is a great online gym with all videos easy to follow and challenges that one can join as a team or solo, it was the motivation I needed.

Fantastic experience: I continue to find working out with excel fitness the key to my continued wellness journey. Whether I have time for a short workout or a longer personal training session, I can find what the day needs.

Fantastic experience: Love Christa's energy and commitment to supporting my health and wellness!

Fantastic experience: Thank you Christa for putting so much time and effort into your online platform! I can't be there in person in the studio so it's nice to join in from across the country!

Fantastic experience: Christa is a wealth of knowledge and her care for her clients goes above and beyond!

Fantastic experience: Awesome fitness company and owner/trainer for so many workouts for all levels of fitness.

Fantastic experience: Highly recommend the challenge groups and all the workouts!

Fantastic experience: I absolutely love Christa’s energy and ability to motivate me. She emphasizes having fun with exercise and pushes you to try hard.

Fantastic experience: Thank you Christa for keeping me motivated all the time!! Huge variety of workouts offered and no excuse to skip. Anything from 5 minutes to 1.5 hrs. Thanks to her I kind of have muscles!!

Fantastic experience: Just did her fitness challenge online and it was a great way to get/stay motivated during the holiday season. Check her out. I also use to workout at her studio when I was living in Canmore and loved her group training.

Fantastic experience: "I have been a coach of various sports for close to 50 years. I worked my way up through the various NCCP levels and therefore think I “know my stuff”. What I did not appreciate was how much more fun it is to have someone else direct the training with humour, good music and energetic exuberance. 2 years ago my oldest daughter made the observation that “I was looking old” and introduced me to your services. As I approach my 65th birthday this summer I am more fit than the last 5 years. I have put on 15 lbs ( pretty sure most of it is muscle) and I really look forward to my weekly sessions at your gym. Keep being awesome!"

Fantastic experience: Love Christa’s workouts!! She provides endless options for injuries and all abilities. Will continue to benefit from all her videos :)

Fantastic experience: Christa does a fabulous job working with each individual within the group class setting. Highly motivational and quick results!

Fantastic experience: Have been using Christa's online studio to continue to stay fit while living away from Canmore for about 1 year now. Would not recommend it enough if you think you may be too busy to fit in a workout. SO many options with varying difficulties and timeframes perfect for the busy world we all deal with.

Fantastic experience: I am in awe of the effort put in to create the 75 day challenge! It FLEW by as each week had many different pieces to offer. I am surprised at some of the habits I developed- and plan to stick with. I highly recommend Excel Fitness and the challenge for anyone looking for a “shake up” or for somewhere to simply start. Thank you, Christa!!

Fantastic experience: Varied classes for strength, core, yoga, spin and boxing are all on the Excel Fitness on-line training website. Great instruction from Christa with modifications that suit all fitness levels. It's the best.

Fantastic experience: I have just completed an 11 week challenge through Excel Fitness. It was great. Lots of different workouts, and stretch programs to choose from. Not only did I benefit from working out but information regarding nutrition. It really was for the whole person.

Fantastic experience: Christa your efforts are super appreciated! The challenges you create are amazing at keeping me accountable, and trust me, I NEED IT! Thank you for pushing me to join a team on this last 75 day challenge, my team was fantastic!!!

Fantastic experience: Christa’s online session were so good! For a ‘first timer’ this was effective and fun. All the videos were easy to follow and used minimal equipment. I would recommend Excel Fitness to anyone.

Fantastic experience: Third challenge in and learned so much this time around. The workouts are amazing and always new programs to for every life style wether you have 3 , 5 or 10 plus minutes there is an effective workout to do and don’t have to leave the house . I feel so much better and stronger . Excel Fitness platform is amazing and accommodates any fitness level !! highly recommend it no matter what age or fitness level .

Fantastic experience: Christa's 75 day challenge kept me going and has re-instilled my habit for daily exercise. Her Group Personal Training sessions are fantastic making you feel like the workout was made just for you. Thank you Christa!

Fantastic experience: Christa is an awesome instructor! She gives clear instructions and I love how she talks you through it! She has an array of videos that include various exercises and different lengths of time. Perfect for getting a quick workout in or if you are looking to work your core, legs or arms - the search option on the site is an added bonus!

Fantastic experience: I have just completed an 11 week challenge. It wasn't easy, and it was good! It challenged me to not only explore the fitness world but it my mindset as well. Christa was able to suggest modifications for my many injuries and I was still able to participate fully in the program. It was definitely well worth the time and energy spent. Thanks Christa and Excel Fitness!!

Fantastic experience: Christa’s challenges are amazing. Her online library has something for everyone, and you are really set up for success. You don’t even have to work out for hours a day:) I would highly recommend Excel Fitness!

Fantastic experience: Christa makes every work out challenging and fun ! She is so motivating and encouraging , weather it be in her group personal training or her online studio. There is something for Everyone!

Fantastic experience: Christa's attention to each persons specific needs makes her classes feel like an individual training session with the added bonus of friends. My back and ab strength has increased greatly in 3 months thanks to her attention to detail and motivation.

Fantastic experience: I cannot say enough positive things about Christa and her classes! She has prepared online classes that would accommodate all! There are short yet very effective workouts for those with time constraints and/or longer ones for those with time! She has a number of yoga and stretching sessions short and long, too! She also offers amazing variety amongst her in-person classes. I will always recommend Excel Fitness in Canmore!

Fantastic experience: The most empowering thing I find about Christa and her fitness challenges/instructional videos is that she gives you permission that doing strength doesn't have to be an hour in the gym. Even 5 or 10 min of good quality movement improves your fitness and mental well being immensely! Thank you so much Christa!!!

Fantastic experience: I have been joining Christa’s challenges for over a year now. She is the best. I was not sure if I could manage this last challenge, due to the arthritis in my lower spine. I was in a low place, but Christa was soo encouraging and helped set up a workout plan for me. It was perfect. Low impact strength videos to start and after a few weeks, I was on my way up again physically and mentally. I'm very grateful for her expertise and all her help. I was able to complete the challenge and now I have the knowledge on what I can do to keep my back strong. Thanks again Christa❤️

Fantastic experience: Christa is fantastic. Her classes, both in person and on-line are great- she keeps things interesting and fresh. This was my second fitness challenge-if you haven’t yet I totally recommend giving it a try. She gives you the motivation and tools you need to become a stronger, healthier you. Thanks Christa!

Fantastic experience: Absolutely love Christa's online fitness videos and in-person classes. The online videos allow me to continue working out when I travel and when my schedule allows an in-person class allows her to make subtle corrections to how I am doing the exercises that make a big difference. Highly recommend!

Fantastic experience: I have been with Excel Fitness for the past few months. I started at just 5 months post partum and Christa was so kind and accommodating. Since then I’ve amped up the frequency of my sessions and I feel amazing. Christa’s coaching style keeps things interesting and fresh! I love a good 6am burn to get the day going and appreciate her subtle humour ;) Thanks Christa ! See you next year for a great start to 2023!

Fantastic experience: Christa is an excellent trainer. She is knowledgeable and very motivating. She recognizes that her clients are not at the same level of fitness and seamlessly modifies her instruction. I appreciate that Christa challenged me to look at many ways I treat my body. Physically, mentally and what I put into my body. Thanks Christa, it’s been challenging and fun.

Fantastic experience: This is my first ever group challenge and I am loving it. It's so motivating to be in a group and to have all the challenges each week. It's been a great experience. Also I'm loving all of the Excel Fitness workout video's on the website. Christa is such a great coach!

Fantastic experience: Christa is a very talented fitness coach! I have been doing her online challenges since 2021 and it keeps me accountable. Her videos are so effective and has something for everyone. I love the fact when life gets busy she has options for 10-15 min workouts that are highly effective. She has provided so much more than exercise, the recipes, information protein, immune system have been great! Love Excel Fitness!!!

Fantastic experience: Christa is motivating! I have never been to a gym before Excel Fitness, but I am loving it, wishing I had started 10 years sooner! I have not been this fit since university, and am enjoying some pain-free days because of my new fitness level! Christa is able to see what works, what hurts, and has worked constantly to find a custom workout tailored to my needs, and it is amazing. Thanks Christa, I owe you one.

Fantastic experience: Just finished another 75 day challenge, while on vacation, which says something about how motivating Christa can be and how adaptable her online offerings are. Excel Fitness offers something for everyone, both online and in person. Christa motivates you and makes you feel like you’ve accomplished something, even if it’s just a 10 minute workout. She offers options for those with limitations but can also push the most fit to do more. Highly recommend checking Excel out!

Fantastic experience: Christa is my all time favourite trainer!! Whatever goals you have, she will get you there!! I use her online studio and it is amazing!!! Any kind of workout is on there!! She always has new and updated content, so you can change up the workouts depending on how you feel that day. The workouts are easy to follow along and will keep you motivated!!! Thank you, Christa!!

Fantastic experience: I absolutely love Christa’s style of coaching and her online studio! The convenience of being able to work with her from home a whole province away is awesome! There are so many options and modifications that I can customize some workouts just for me! I am at a phase of life where maintaining my strength and health are so important and Christa’s studio fits my needs perfectly! I love the group challenges! The team work and group accountability creates an awesome community! Thanks again Excel Fitness!

Fantastic experience: Christa offers such motivating workouts! They're geared to real people with ordinary, healthy goals. She always provides modifications and is always available via text or email to chat about specific issues any participant is having. This is my third year as an online annual subscriber and it's the best deal in town! Get some!

Fantastic experience: So many good things to say about Christa with Excel Fitness! Always supportive, knowledgeable and gives modifications if you need. I love the online platform! I can get my workouts done from home with minimal equipment, and there is always new content being added to challenge you. Thanks so much for making me want to exercise!!

Fantastic experience: Just finishing Excel Fitness 90 day challenge- what a blast. Informative. Community Building & keeps you motivated. Try it out if y’all need a ‘get on track’ or need some health & wellness motivation. Christa’s in person classes are great too, so much so - I’ve been going for 18 years now. You’re in knowledgeable & caring hands!

Fantastic experience: Christa is an absolutely incredible fitness trainer. She has such a positive, inclusive attitude that would make anyone feel comfortable and motivated to get their body moving and feel their best. Her energy is contagious!!! I highly recommend her 90 day challenge !!!

Fantastic experience: Such an amazing place to work out - the atmosphere is friendly, fun, and positive. The equipment is all in perfect shape and the space is open and bright with big windows on 2 sides. Christa, the owner, is a fabulous personal trainer who pays special attention to every single client and truly cares about people's overall health and wellness. Highly recommend! I've been going to Christa's classes for many years (as have loads of her clients) and I don't see myself ever not going, as long as I live here!

Fantastic experience: Excellent program, for all levels. My levels keep climbing little by little. Thanks to encouragement from Christa to keep on keeping on no matter what. The online workouts are so worth the monthly/yearly subscriptions. It is like she is there with you. I have done both group training and personal training with Christa and you feel strongly guided either way. If you are looking for someone to listen and care and a safe place to get started or continue on your journey to physical strength, I strongly recommend Excel Fitness.

Fantastic experience: Christa is always adding new strength workouts and stretches. I love the challenges because not only do I improve my strength and flexibility, I also learn about nutrition, protein, hydration, managing inflammation, collagen and meal planning. When I workout on line, it is like having a personal trainer in my home. I recommend this program to everyone. Strength is longevity.

Fantastic experience: What a great place to stay motivated! After the year of Covid, I felt that my fitness goals had been lost, but Christa has brought me back to my old self! Highly recommend to anyone ready to get back on track.

Fantastic experience: Christa maintains such a friendly and motivating atmosphere, plus she is one of the best at keeping workouts fun and positive. Thinking about taking your fitness to the next level? Excel is the place!

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ I’ve been in and out of Excel Fitness for about 17 years, but these last couple of years I’ve actually stuck with it—and I blame The Challenges! Challenges have me learning about everything from strength training to sugar, collagen, cortisol, and all the stuff I didn’t know I needed to know. Also, they keep me accountable to both myself and my team. The weekly topics are super helpful, and of course, I may have “motivated” my teammates weekly (okay, nagged) to make sure we all stayed on track. Not just for the prize draw… but let’s be honest, I’m competitive. If you’re looking for more than just a gym, and want to actually understand how to support your health inside and out, Christa at Excel Fitness is where it is at. The coaching and challenge structures (spreadsheet Love!) make it so easy to stay engaged and feel supported. (Or nagged… PSA join my team in September!) haha Highly recommend!

Fantastic experience: Christa at Excel Fitness Canmore is absolutely amazing! Very professional, knowledgeable and an overall great human. I would highly recommend using Excel Fitness for any of your personal fitness needs.

Fantastic experience: Christa is an amazing PT, very professional coaching and will definitely help you achieve your fitness goals! I would 100% recommend her.

Fantastic experience: Very personable and knowledgeable trainer. I attended Christa's spin class and had a great, albeit sweaty, time. She gave very clear instructions as to what she wanted us to do and why. Even though there are a multitude of outdoor exercise options in the Canmore area, which I prefer to gyms, there is still a place for an intense spin class in any person's exercise regime. Christa offers a pure spin class as well as combinations of spin with other types of training, such as core. I am looking forward to trying these when I get back in town.

Fantastic experience: Probably the best personal trainer in the Bow Valley. If you are looking for a very motivated and knowledgeable instructor then Christa is the person you need. My core has never been stronger since joining Christa's boot camps.