Grand River CrossFit^®

Fantastic experience: Great place they work with you at your pace

Fantastic experience: Greg is Great walking me through all the CrossFit movements, my biggest concern is getting injured lifting weights but the attention to save and proper form has put me at ease. Looking forward to the CrossFit journey

Fantastic experience: Super humble, supportive and welcoming group! Great for beginners, experts and average Joe's. Can not say enough positive things about grand river crossfit- you'll just need to try it out yourself!

Fantastic experience: I've been coming for about 3 weeks or so now and I love it! The atmosphere is very welcoming and encouraging, and everyone is very friendly. Plus nothing feels more badass than completing a cross fit workout! Greg and Nyree are the best :)

Fantastic experience: Grand River CrossFit is the perfect gym for all ages and all skill levels. One on one coaching and lots of supportive members help motivate you to do your best to the best of your ability! Everyone is encouraging and all the coaches have a wealth of knowledge and experience!

Fantastic experience: Great coaches, great atmosphere, great members! Been going for a little over a year and I still look forward to going every session!

Fantastic experience: I don't like Burpees. I will never like Burpees. But thanks to Greg and Nyree, the coaches, and the community at Grand River CrossFit, I can do Burpees. It's getting easier, and I'm getting better, stronger and healthier. Thanks guys!

Fantastic experience: I’ve been taking classes here for a little over 6 months and I have nothing but good things to say about the gym, the fantastic coaches, and the amazing people here. Fun workouts every week that keep you interested and can be modified to any fitness level. The community is incredible and very welcoming! I’ve seen so much progress already and I’ve never felt stronger. Come check out Grand River CrossFit. You won’t regret it!

Fantastic experience: A great CrossFit gym. Knowledgeable, friendly, and supportive. Adaptations for all levels and abilities.

Fantastic experience: Amazing owners , amazing staff , amazing community ! And gold star programming every week ! I have been a member for just over a year now and the gym has become my second home , I look forward to our work outs every day . You guys are THE BEST !

Fantastic experience: I followed GRCF on social media for a long time before finally trying it out almost 2 years ago. I was “working out” at home during the pandemic and not really getting anywhere. The coaching and accountability (and friendly competition) of the CrossFit group classes has been a gamechanger. I am so much more motivated to show up and try my best. I thought as an introvert I might be uncomfortable in a class setting, and to be honest it did take a few months to really get used to, but the benefits outweighed any minor discomfort plus the coaches and other members are SO nice and friendly and encouraging. And because I’ve actually stuck with it, unlike other less fun programs, my health has improved *dramatically* in just a year or so of consistent attendance. Thanks Nyree & Greg! To anyone thinking about joining, do it now, don’t wait years like I did.

Fantastic experience: Love this gym since I was 8 years old the CrossFit kids program and marshal arts program are amazing the CrossFit family is wonderful and love to be around all around a great place to have fun and destress I am now 22 years old and it’s my 2nd home Coaches and people there are amazing

Fantastic experience: I joined Grand River Cross Fit 6 months ago and here’s why: (1) great coaches (2) fantastic, clean, fully equipped facility (3) super friendly (4) varied workouts (5) easily affordable pricing

Fantastic experience: 5 stars for Greg Segui. Excellent coach, good classes, open gym Saturdays, running workouts Sundays, workout parties, charity workouts. I am not sure what else people would need to get fit!

Fantastic experience: I joined cross fit at Grand River in March of 2023. I had no idea what to expect - suffice to say I love it as I am still there - going 3 times a week! The coaches are passionate about what they do - they modify movements if you need it (like I do!) the age range of attendees is 18 - 80 and the support of fellow cross fitters is awesome! Highly recommend!!

Fantastic experience: What an amazing group of coaches supporting, challenging and encouraging all fitness levels and ages. You really do become a part of a growing family where every workout can be maximized or modified to meet your ability. Join today! Your future self will thank you!

Negative experience: They don’t have a drop-in policy, so for a new Dunville resident, where is the sense of community that CrossFit promotes?

Fantastic experience: Just finished my on ramp sessions at grand river crossfit. I am very impressed with this gym and its welcoming atmosphere. Was very nervous as i have never lifted weights before, but Yolanda was a great on ramp trainer!

Fantastic experience: I’m Yvonne Struyk. Grand river crossFit is great. Fun, fast, and have seen results! What else do you need:)

Fantastic experience: So welcoming and can make the workout fit anyones skill level.

Fantastic experience: This gym is my second home! The class structure still feels like you are working with a personal trainer. The owners are knowledgeable and supportive and they really cultivate a family-like atmosphere in their gym. It's a great place to crossfit!

Fantastic experience: First off, I am 62 and I have been a member on and off for several years. Last year I once again made the commitment to join in July 2021 with a new mind set. I always thought I should keep up, something I put upon myself. This time it needed to be different and Greg and Nyree have helped, guided and pushed to make me stronger and more confident in myself. All the while keeping in mind my personal limitations. They go above and beyond to modified workouts as necessary to suit all the needs of their CrossFit members. It is truly a family community, in which we find encouragement to push ourselves a little harder and a little farther. Come join our CrossFit family and trust Greg and Nyree to help guide you to reach your fitness goals. And see how truly strong you are!

Fantastic experience: Workouts adjusted to ability. All can do every workout

Fantastic experience: Grand River CrossFit is such an amazing, welcoming, fun place to belong to. After moving to Dunnville about a year and a half ago, my boyfriend and I didn’t have gym memberships anymore and explored the idea of CrossFit and met Greg and Nyree. We have had the pleasure of working with both of them during our 30 minute personal training sessions and they are truly the best. Nyree is now our coach on a weekly basis and she makes our workouts fun, different and challenging while always encourages us to do our best while lifting safely. We leave our sessions feeling stronger and even more excited for our next workout!

Fantastic experience: I was looking for a gym that could help motivate and push me to be a better version of myself after moving into the area and the physical ailments COVID-19 lockdowns had caused. Greg and Nyree have created a very friendly, community oriented gym that’s extremely capable of catering to anyones individual needs wether it’s their first time in a gym, recovering from an injury or life time gym enthusiast looking for a change in training style. Class times are convenient with availability throughout most of the day making the classes something to look forward to each day. I highly recommend this gym a try!

Fantastic experience: I joined Grand River CrossFit 7 years ago and have never looked back! It truly is a great place to workout, always fun and challenging!! I highly recommend giving Grand River CrossFit a try!!

Fantastic experience: Best gym I have ever been to. Great care and attention is put into programming and creating a supportive, energetic environment. I encourage anyone reading this review to head on out and give this community pillar of a gym a try!

Fantastic experience: Good atmosphere, great work outs!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I love the fact that I never have to plan my own work out or worry about knowing any of the movements because you will have all that planned for us. Your motivation and encouragement that i get from the other members and coaches have kept me going for the last 19 years as well as the always changing workouts so I never get bored.

Fantastic experience: Great workouts, and a friendly, welcoming atmosphere for all levels of fitness. No matter your strength or the level of fitness you feel you are at, you will fit right in. The encouraging coaches and members here are amazing. Join today, you are worth it!

Fantastic experience: This place is awesome! No matter if your new at CrossFit or experienced! Greg and Nyree are great coaches and will work with you to find your comfort zone but also challenge you to push yourself! It’s a great atmosphere and the group is like a big family!! Highly recommend!

Fantastic experience: Grand River CrossFit is a very welcoming, community oriented gym. There are many members from all walks of life, age and ability. The coaches modify and accommodate the movements so everyone can do the workout and feel challenged, no matter where we are on our fitness journey. I highly recommend giving them a try, I’ve been a member for over 10 years and haven’t looked back.

Fantastic experience: A great place to go for any age and any fitness level.

Fantastic experience: I've been a member of various programs here for more than 15 years now. Aside from being a great gym, the owners are caring, knowledgeable and good motivators. The other members quickly become 'gym family'. All is scalable to your current fitness level :)

Fantastic experience: Great place to workout! The atmosphere is awesome and I love my gym family. We encourage each other not only during the workouts, but in our daily lives. I recommend it to everyone I know.

Fantastic experience: I have been a member of Grand River CrossFit now for 7 months. Walking into a new gym can be very intimidating but the coaches and fellow members make you feel like a part of the family immediately. The coaches are awesome and very professional and will help you by modifying the workout to your skill level, while still challenging you. I would recommend Grand River CrossFit to anyone considering joining a gym to get fit, healthy and have fun while doing it.

Fantastic experience: This place is like home to me, the most comfortable, genuine, relaxed atmosphere out there! I love not having to think about what my workout is going to be, I just have to step in the door and it’s there for me! I love the challenge that these coach’s push us to do within our limits! Everyone is so kind, along with helping each other out, and cheering each other on! Its like one big fitness family! Wouldn’t trade this gym for the world ❤️

Fantastic experience: Best gym to be a part of! You feel like part of a family when you come here. Everyone is friendly and willing to help. Greg and Nyree are always setting up some type of fun challenge to keep members engaged and to keep things fresh. They are also huge supporters of the community and encourage participation in many great community based events. You'll love being a part of this gym!

Fantastic experience: Great place amazing knowledgeable staff great place to have fun and a healthy lifestyle.