Premium Performance Fitness Centre

Fantastic experience: Premium Performance is the BEST! I now love the gym, and look forward to going each time! Dave and his team are amazing people who genuinely care about the patrons and their health. The individualized programs are incredibly well designed, continuously keeping me challenged while having fun with amazingly consistent results.There is zero judgment, the trainers are absolute gems who know their stuff, are great to chat with, and are committing to supporting, encouraging and helping. It’s always clean as a whistle thanks to the ever lovely Sylvie. While pricey, (for me anyway) it is well worth every single penny. There is nothing even remotely bad to say about this gym. Even the clientele is awesome, considerate and friendly. Go to Premium Performance if you want to feel and see serious results. It’s changed my life. I’m sure it will change yours too.

Fantastic experience: The Team at premium performance is one of the most professional teams I’ve had the opportunity to work with. Dave and his team have a unique understanding and expertise to adapting client requirements for continued training and adaptation to long term fitness goals. The team at Premium Performance provided a safe and comfortable environment for me to really reach my goals as a very active individual and provided their expertise on how to create a better balance between training and juggling my day to day work life balance. I highly recommend PP to all individuals.

Fantastic experience: I am not exaggerating when I say that joining Premium Performance was life changing. When I needed a change for my health, I decided to take a leap and join a more "hands on" gym than I was used to. It was the best decision I could have made. There are no ego's at PP. There is only caring people and science driven training. I reduced my body fat %, increased my flexibility, gained strength, AND increased my self confidence. But the most important part was that I just felt healthier overall. If you have been thinking of making a change in your fitness (whether you are a novice or have all the gym experience in the world)....I highly recommend Premium Performance. You won't regret it!

Fantastic experience: I've been to so many gyms in Ottawa (OAC, Movati, GoodLife, Elgin fitness etc) and nothing even compares to Premium Performance. As a woman, I've never once felt intimated or uncomfortable whatsoever at PP. Although on the pricier side, you really cannot compare it to just any other regular gym. This gym is centred around you as an individual, your personal goals and your own fitness acumen. Dave is an incredible trainer, and he really takes the time to get to know you, your abilities, and exactly what your goals are. As soon as you become a member you will meet with one of the trainers and Dave will create a personalized regimen for you based on your goals. A trainer will assist you on your first day with your new program, and you have the option to continue working with a trainer for (for an extra cost) or you can do your workouts on your own. Dave will make you a new program every month and you will get to meet with a trainer to learn your new workout. Before PP, I had some experience with weight lifting but Dave helped me go way above and beyond my abilities. All his trainers are wonderful and super patient and attentive. The gym is always clean and organized, never a machine out of order and the trainers are always available to assist you with any part of your workout. I've been a client at PP since 2019 and I've been going consistently ever since, that's a testament to Dave and how much effort he puts into my plan. I've referred in countless friends and most of my family. I cannot imagine going to any other gym.

Fantastic experience: This will be a long review, because there are so many good things to say about Premium Performance. Undoubtedly the best gym I’ve ever gone to - in Ottawa or anywhere else. It’s a very different experience from your typical gym, but in the best way possible. The owner Dave and all the coaches are very knowledgeable, friendly and helpful and the overall atmosphere is really conducive to having great workouts. All members have to follow a workout program that Dave writes for them, which removes any barriers to entry and allows each person to work on their specific goals and address any issues they may have. It also means you don’t ever have to deal with people who unnecessarily hog lots of equipment, do ridiculous made up exercises or just hang around the gym wasting time. It’s not a huge facility, but they have really made the best of the space and carefully picked out each individual piece of equipment. They also go way above what I’ve seen at any other gym to keep all the equipment in perfect condition and replace any worn out parts regularly. Dave is also constantly looking for ways to make the gym better and enhance the member experience. Over the course of the few years that I’ve been a member they have brought in new equipment and tons of new accessories, built out storage solutions, introduced new apps for session booking and workout tracking, extended the opening hours, added a FOB entry system and probably other things I’ve forgotten about. I am unfortunately leaving the gym soon due to a move and will really miss it. The membership is more expensive than most commercial gyms, but it is 100% worth it if you can afford it.

Fantastic experience: Premium Performance is the place to be if you are serious about achieving your goals. Dave and his team take a personalized and data-driven approach to developing a program that will serve you. The gym is equipped with clean, state-of-the-art equipment, and is never crowded. The staff are friendly, non-judgemental, and quick to offer help, or a second look at any movement pattern you might be unfamiliar with. Coming out of competitive sports, Premium Performance has (and continues to) help me find a sustainable and fresh approach to my overall health and fitness. With their holistic approach to health and wellness, Premium Performance is the place to become your best self - at whatever stage in life you might be in.

Fantastic experience: Been coming here since about March and have been really benefiting from the personalized and customized personal training programs. I’ve seen tangible improvements in my overall health and fitness, especially for my main sport of cycling. Big thank you to Dave, Marc, Sam, and Estella for going above and beyond!

Fantastic experience: Great staff and equipment, always super clean and all-around great facility. Would definitely recommend checking them out!

Fantastic experience: I have been at premium performance for a year and I can’t imagine working out anywhere else. The programs are individualized to my needs and goals, the staff are so helpful, and the equipment is high quality. In addition, there is an essence of a strong, kind community not just with other members, but with the staff as well. Premium Performance has helped me find my confidence again through feeling strong and capable of achieving things I set my mind to.

Fantastic experience: My Premium Performance experience has been fantastic. From the specialized workout plans to the friendly and helpful staff, this is an excellent place to consider if you're looking for a gym. They have definitely set the bar high!

Fantastic experience: Premium Performance offers a very personalized approach to fitness training. The monthly custom fitness plans ensure you are always improving toward your personal goals. Dave and his team are very professional and caring, highly recommend.

Fantastic experience: Awesome gym, super nice staff and they build a program to your needs on a regular basis. Great neighbourhood gym and facilities to keep you motivated so it's money well spent! Definitely the best gym experience I've ever had

Fantastic experience: Premium performance lives up to its name. This is not your average gym. It's got a very chill vibe with fantastic trainers that are there to support your programming. There is no cardio equipment here. Your program will take you about an hour to complete and typically involves supersets - so your heart rate will get you to a cardio zone. You will find no one throwing their weights on the floor here and you will never feel intimidated. It's a very supportive community. After an initial assessment, you'll get your first workout program made just for you based on the observations from the assessment. A personal trainer will go through each program with you to make sure your form is in order and that you are confident in completing the exercise. Then you'll work that program for 4-6 weeks before you get your next program, which builds on from the last. There is almost always a trainer floating around that you can ask questions of in case you need help. The equipment is top notch. The gym is immaculate. It's the best programming I've had, with great results - and I've worked with a lot of trainers. You will pay more for their programming, but it is worth the investment.

Fantastic experience: Truly the premium gym in Ottawa. Premium facilities, premium programming, premium coaches. The vibe is laid back, people (staff and clients) are welcoming. The place to workout in Ottawa. Dave is the most knowledgeable strength and conditioning coach i have ever met. Thanks PP.

Fantastic experience: I spent a long time avoiding gyms because of such terrible experiences over the years. PP totally changed this. The trainers are warm, welcoming, knowledgeable, and challenge you to reach your goals in a way that feels doable. You also have access to the best equipment and the cleanest facilities.

Fantastic experience: Hands down best gym and training experience! The tailored monthly program design really helps you to reach your goals quickly and efficiently. The trainers at Premium Performance also make all of the difference, they are extremely knowledgable and great teachers. The gym itself is beautiful and overall has a super positive energy. Best money Ive ever spent and would highly recommend!

Negative experience: I can’t speak to how well the training is here, but I’m pretty shocked by the customer service. I was looking to book a consultation, and the only time suggested was 7am - when I asked for another time, they suggested I wait until next week. This is certainly a good way to make potential customer feel unimportant/ unwanted.

Fantastic experience: Excellent Gym - Beyond Happy with the Training Plan, Equipment & Friendly Helpful Staff. Thank You All

Negative experience: This place keep taking money from me an I havent signed up for them or anything ive ask them to stop an they still try to take money from my card every month its b.s.. Ive tryed calling an the number I get it fake not a real number

Fantastic experience: The best fitness facility in the city! Dave and his staff are extremely knowledgable and the equipment itself is second to none. They keep the change rooms and workout area extremely clean, and they clearly take a lot of pride in their business. The clientele are very friendly with one another, and the trainers are all very accessible. A great environment to push yourself!

Fantastic experience: I was referred to the gym by friends and was extremely pleased with the results achieved after just two weeks into joining. The difference between joining this gym and the others is in the onboarding process and getting set up to succeed. As a former gym "rat" I used to spend days and hours working my butt off and now I can confidently attack my workouts at a more life-balance level and see better results faster. The initial consultation to assess current physical state is unlike others in that [Dave] the owner has the expertise, skill and knowledge to help identify affecting your overall performance in achieving goals. The consult also helped me to identify the changes I needed to make and provided me with the program that suited me to reach my goals. The trainers are expertly skilled at helping you execute the programs they create for you to do with them or on your own and there is no pressure... only positive encouragement. The friendliness of the team and fellow gym-goers makes it a fave go to in the mornings before heading off to work. I highly recommend this facility to those looking to work out in one of the cleanest, most professional, state of the art gyms you will find in this city.

Fantastic experience: It's been a year since I joined Dave and team at Premium Performance. The training program is tailored to my needs, abilities and accommodates my busy work schedule. I have seen great progress in terms of my abilities, given that my prior experience was zero gym activity. The team is very supportive and constantly push me to challenge myself. If you are in need of a tailored solution to a more healthier lifestyle, Premium Performance is one of the best options to do so in Ottawa.

Fantastic experience: So happy to be back at the gym after multiple shut downs. Dave and his team are fantastic!

Fantastic experience: I am an amateur latin ballroom dancer, and a karate black belt, and was looking for ways to improve my fitness after noticing it nosedive during the first few months of the pandemic. My dance coaches recommended I check out Premium Performance - and I'm extremely glad I did. My mornings have drastically improved - now that I do early morning training, and then rush home to start my day. I've worked with all four coaches, and each one has a different way and method to push you hard, but keep it fun. I look forward to the changes in my program, as it prevents anything from getting stale.

Fantastic experience: Personal training at Premium Performance Fitness has really boosted the quality of my life. I sleep better, back stopped hurting and got FIT! This sparkling and beautiful gym also has the friendliest staff. Love the sense of community!

Fantastic experience: I have been a member for more than two years. i am in my mid 70s and have prided myself in staying fit as i aged. As running took its toll over the years, my son recommended Premium Performance. Dave and his staff are true professionals and very qualified. Dave designs programs to augment strength and agility, and constantly changes the routines to address different targets and keep things interesting . They have all the latest high end equipment and the change facilities are modern and always clean. I have increased my strength and energy levels. I highly recommend Premium Performance.

Fantastic experience: Great staff, personalized training to meet your goals...you can see the results️

Fantastic experience: The staff at Premium Performance are great. Dave, Tina, and Marc take a tailored approach to your training and motivate you to always push a bit harder. I love having a new program every month. I've lost 8% body fat in the 2 months since I started working out at Premium Performance - and I've gained 6 pounds of muscle!

Fantastic experience: Superbe endroit où s’entraîner!! Local et équipement récent, propre et au goût du jour. Le personnel d’entraîneurs, sympathiques et très compétents, sont toujours là pour répondre à vos questions et assurer un suivi serré de votre cheminement. L'ambiance et la clientèle en font un endroit agréable où aller s'entraîner. À recommander à tous ceux qui désirent réellement voir des résultats.

Fantastic experience: Life-changing

Fantastic experience: Amazing gym! Helped me get stronger and more fit.

Fantastic experience: Excellent Gym avec un personnel attentionné. Très bon endroit pour se remettre en forme ou pousser ses limites.

Fantastic experience: I love Premium Performance! After only 3 months I am seeing amazing results and feel stronger than I have in 15 years. Dave is incredibly knowledgeable, creating workouts specific to you and taking the time to explain everything from the form to the benefits of each exercise. The gym itself is spacious, bright, and well-organized, with all the equipment you could need, and clean, modern change rooms. Regardless of individual goals, I would recommend Premium Performance to anyone looking to get in shape and feel healthier.

Fantastic experience: This place is the best. I started working out at Premium Performance in February 2019 because I was experiencing back and shoulder pain. Looking back, I can also see that I was generally feeling discouraged because I was putting a lot of time and effort into my exercise routine, but my progress had slowed and I just wasn’t seeing the results I wanted. Premium Performance has been a total game changer for me. Dave has so much knowledge and expertise, and he really cares about his clients. The whole team is amazing. At 40, I am making gains and feeling fitter, stronger and just overall better than I have in years. The training is always challenging, and never gets boring. Everything is tailored to your needs and goals. It’s a super positive, friendly, chill and genuine environment. The space and equipment are top notch. I can’t say enough good things about this place.

Fantastic experience: I've been going to this gym for two months now and can already notice a significant difference in my strength, physique, and energy levels throughout the day. I have been highly recommending Premium Performance to all my friends and family ever since.

Fantastic experience: I've been a member of the gym since April 2018. When I started, I was really out of shape and thought I would have a hard time finding a program that fit my needs. Dave's bio-signature analysis approach was nothing short of amazing and allowed him to create custom training programs that fit my goals. In 7 months I've gone from over 40% BF to 15% and have lost over 60lbs of fat with only 3 sessions a week of about 45mins each. As part of the membership fee, you get a new training program every month to ensure progress continues, which also keeps it interesting. The gym is always super clean and the equipment is kept in perfect condition. I can't say enough about this facility.

Fantastic experience: I have tried a lot of other gyms in Ottawa and never quite found the right fit, but I've been going to Premium Performance since January and absolutely love it. The gym itself is bright and clean, and the equipment is excellent, and the staff is wonderful. Dave has completely changed the way I look at exercise, and I actually look forward to going in! I've seen excellent results in the few months I've been going and know they'll only continue to improve over time. Definitely worth a visit to see for yourself!

Fantastic experience: Amazing experience at Premium Performance!

Fantastic experience: Awesome place to get fit! The owner and trainers are professionals and push you to achieve your goals. The gym and facilities are clean and well maintained. Highly recommended.

Fantastic experience: Best gym in the city!! Equipment, facility, programming, strength coaches, osteopath, trainers, clientele - I would not workout anywhere else

Fantastic experience: The only gym I have ever received results, I'm in the best shape of my life !

Fantastic experience: Best Gym in Ottawa

Fantastic experience: Have enjoyed excellent results from the training program designed by Dave. He's knowledgeable and fun and ensures that you meet your fitness goals. Also, the facility is beautiful and super clean.