Information about 24/7 NRG Fitness

The Queensway S 443
L4P 3J4, Keswick
+1 905-989-2778

Opening hours

  • Monday: 8:30 AM – 7:00 PM
  • Tuesday: 8:30 AM – 7:00 PM
  • Wednesday: 8:30 AM – 7:00 PM
  • Thursday: 8:30 AM – 7:00 PM
  • Friday: 8:30 AM – 7:00 PM
  • Saturday: 8:30 AM – 12:00 PM
  • Sunday: Closed

Our comment from FitFit Canada about 24/7 NRG Fitness:

24/7 NRG Fitness in Keswick, Canada, is a well-equipped gym that offers a variety of facilities for all fitness enthusiasts. Many users praise the friendly staff and welcoming atmosphere, making it a great place to train. Members appreciate the cleanliness of the gym and the variety of equipment available, ensuring a comprehensive workout experience.

Highlights include:

  • Open 24/7 for maximum convenience
  • Wide selection of free weights, machines, and classes including yoga
  • A supportive and friendly community
  • Regularly maintained facilities

However, some users have noted areas for improvement:

  • Occasional issues with equipment maintenance
  • Space can feel a bit crowded during peak times
  • Some members reported safety concerns regarding other gym-goers

Overall, 24/7 NRG Fitness is highly recommended for those looking for a solid gym experience in Keswick, offering a strong sense of community and well-rounded fitness options.

24/7 NRG Fitness: Opinions

4.7/5 (109 Opinions)
Francisco 1 month ago

Negative experience: I really wanted to give thia place a chance because there arent many local places and driving to the big commercial gyms are inconvenient to drive to Tldr; Not worth the $$$, could be cleanier, hut staff are nice Cons: -Equipment is dated. While they have a couple newer machines, specifically cardio ones, a lot of the equipment is dated and shows heaby sign of use (clunking and odd sounds) - Cleansiness & esthetics - place looks like it could have ysed a new paint job yester-year. Dusty fans, walls full of knicks and heavy signs of usage. The lockers are all beat up and while thats no fault of the owners, some are so deformed they defeat the purpose of a locker - to keep your stuff safe/private. And oh yeah, throw in an extra 10-15 minutes if you plan on wiping your equipment down after use because between finding a paper towel dispensener that isnt empty and a spray bottle that actually works, youll burn into some of your scheduled time - Inefficiencies- has been occassions where i have been in here, on 30+ degree, days with no AC or good air circulation. There have also been days where the ONLY water cooler/fountain was inoperable and they had to place plyers in order to access water until "repairs could be made" .. personally i find to be borderline safety concerns considering people exercise here and need access to water and decent air circulation - Bathroom & shower :Theres only one bathroom stall .. and not its not very private, immediately upon entering the change room. Theres only one shower. So you better hope no ones using either if you need - the PRICE - unless theres some sort of special youre esaentially paying identical to what the popular big commericial gyms cost, with none of the amenities. And that wiuld be an easier pill to swallow, if all pf the above-noted things werent the case. You can get away with not jabkmg a sauna or tanning beds, no problem, i for one dont even use those often but when you have things loke one water fountain that goes or broken down lockers, etc - charging that much is criminal. **full dislosure - I am male so i can't speak for how the female bathrooms/lockers/etc. are in comparison Pros: - The staff is actually friendly, kind, and informative so it actually pains me to write thsi review - Machines are almost always functional - Close drive if you're local - This gym inspired me to do more home workouts (convenient) and start building my own home gym

24/7 NRG Fitness

Thank you for taking the time to share your feedback — we truly appreciate you recognizing our friendly staff, functional equipment, and convenient location. As a family-owned, locally-run gym, we genuinely value hearing from our members so we can continue improving!
We wanted to address a few of the points you mentioned:

Membership Value: Unlike commercial gyms or even other facilities in town, we don’t charge any enrolment or annual fees. This helps keep our memberships as affordable and straightforward as possible.
Repairs & Maintenance: We always do our best to get repairs completed quickly. In the case of the water cooler, the few days it was down were due to waiting on parts — unfortunately outside of our control, but we understand the inconvenience.
Summer Heat: We’ve experienced a hotter-than-usual summer this year, which can make cooling our second-floor space with large windows challenging during extreme heat. We’ve since added more fans, had our AC serviced, and even provide cold towels at the front desk to help members stay comfortable.
Ongoing Upgrades: While some of our equipment and areas show signs of use, we regularly maintain and repair our machines to ensure they are functional and safe. We’re also planning further aesthetic updates as part of our ongoing improvement efforts.
We understand that no gym is perfect for everyone, but we truly aim to create a welcoming, community-focused environment where members feel at home. We appreciate your feedback and hope some of the recent changes make a positive difference for anyone training here.
Thank you again for sharing your thoughts, and we wish you the best in your fitness journey!

Michael Gardiner-Davis 2 months ago

Positive experience: Great selection of machines, free weights & usually not terribly busy. Friday-Sunday is quiet. Friendly staff. Not very comfortable in the summer. If there is AC they’re afraid to turn it on which is disappointing considering the cost of membership & how hot it gets when busy. The windows are literally sweating.

Amanda Sinead 3 months ago

Fantastic experience: Great place and the staff is so friendly. Machines are clean and well kept! Classes are included which is a huge bonus. Highly recommend if you want a gym with all the bits and bobs you need. People are respectful too but you may avoid after school hours for peak busy, otherwise it’s nice and quiet. Sad to leave here!

Jody Graves 4 months ago

Positive experience: Good Gym but it needs to be kept cleaner and the water cooler needs to be serviced and clean,not good hygiene.

Daniel Grandon 5 months ago

Fantastic experience: Great gym great people

Jen A 5 months ago

Fantastic experience: Great gym, huge selection of equipment and free weights with an exercise room for stretching, cardio, and classes. The memberships are very reasonably priced, and as a member, you get 24/7 fob access. It really can't be beat for convenience, location, equipment and price. It's about half the price of a Goodlife basic membership.

Jay M 6 months ago

Positive experience: Please please add more equipment specially stairs master please please

24/7 NRG Fitness

Thank you for taking the time to leave us some feedback! We heard you loud and clear and have since added in an additional stair master :)

EnviX 11 months ago

Fantastic experience: Great gym! Friendly staff, clean equipment and fairly sized.

Bradley Stoner 1 year ago

Positive experience: Standard gym that has all the equipment needed to get a good lift in. The only thing keeping it from 5 stars is that it is hard to get plyonetirics in

James Jessome 1 year ago

Fantastic experience: Excellent place to train, lots of equipment, friendly staff , great atmosphere. I highly recommend training here !!

Aaron Lewis 1 year ago

Fantastic experience: Great gym, friendly owners, and staff.

Aaron Cyrus 1 year ago

Negative experience: Poorly managed gym with old and unsafe equipment.

Lindsey Fiolka 1 year ago

Fantastic experience: Good atmosphere, clean, staff are friendly

Logan Davy 1 year ago

Fantastic experience: 10/10 gym couldn’t imagine being anywhere else

Arefe b 1 year ago

Fantastic experience: Really enjoys my time at the Fitness Force very clean and freindly

Elena Rinne 1 year ago

Positive experience: My favourite gym even before renovations!

Luke Flegg1 1 year ago

Fantastic experience: Great gym, I would recommend.

Hayden Goldie 1 year ago

Fantastic experience: Great place to workout

Sauron 1 year ago

Fantastic experience: Good

Lacy Wenzel 1 year ago

Positive experience: Great staff and spot to workout !

Matthew Hunt 1 year ago

Fantastic experience: Great staff clean gym

Andy D'Silva 1 year ago

Fantastic experience: Power racks, free and machine weights and group classes that include yoga - good value!

Noah Lathangue 1 year ago

Fantastic experience: Great gym community, the gym is always kept clean and maintained great

Kim Thompson 1 year ago

Fantastic experience: Nice clean gym with all the amenities. Friendly staff and classes to keep you motivated:)

Liora nocera 1 year ago

Positive experience: A bit small, sometimes the Wipes for the machines are out but there a few holders on the wall so usually one of them are full. Staff has always been helpful and kind. Shout out to Skye for being so welcoming! Would be 5 stars but I feel awkward when the the covers for the Wipes fall off and I have to pick it up. The whole place is always clean and the exercise room is fairly roomy

Liam Hodder 1 year ago

Fantastic experience: Loving this gym, clean, organized and friendly staff that make sure you have a great workout at the gym

Xavier Wiltshire 2 years ago

Fantastic experience: great experience

Brogan Gill 2 years ago

Fantastic experience: amazing gym

Brennan Hedrick 2 years ago

Fantastic experience: Solid Gym.

lateefah soremekun 2 years ago

Fantastic experience: Love that it's 24hrs

Rusxts 2 years ago

Fantastic experience: Great gym

Ryan Frost 2 years ago

Fantastic experience: I love fitness force

Usman Khan 2 years ago

Fantastic experience: Good experience

Daniela Sommerfeld 2 years ago

Fantastic experience: Excellent

Vera Raposo 2 years ago

Fantastic experience: Always clean :-) and friendly people

papa trenten 2 years ago

Fantastic experience: the best gym in keswick

Stacey Ramelson 2 years ago

Fantastic experience: Great gym!

skye s 2 years ago

Fantastic experience: Splendid, truly splendid! 10 stars for Henry

Jaxton Filby 2 years ago

Fantastic experience: so very good gym

ExBlue 2 years ago

Fantastic experience: Very convenient with a great atmosphere.

Luke Stefan 2 years ago

Fantastic experience: Excellent customer service. Sign up was done quickly.

Nicholas Mandarano 2 years ago

Fantastic experience: Always good people at the gym and good employees

Madhur Mehra 2 years ago

Fantastic experience: 24 hours so you can go according to your convenience

Paul Proudlock 2 years ago

Fantastic experience: Being a long time member I'm excited to see what the new owners are going to do with the old place. Go Andy Go? And go Andy did!

Spencer Brackenbury 2 years ago

Fantastic experience: Staff is very friendly and it’s a safe environment for new comers

Eric Lee 2 years ago

Fantastic experience: Just started and really like this gym.

Page West 2 years ago

Fantastic experience: Great spot. Friendly clients. Comfortable spot for a big guy trying to shed some weight.

Khalil Roelcke 2 years ago

Fantastic experience: Great gym but very pricey.

Ashley Mcmaster 2 years ago

Fantastic experience: Great gym! Definitely recommend

Tim Tindale 2 years ago

Fantastic experience: I enjoy the Fitness Force gym. The gym is well kept and the employees are friendly and helpful. Thank you.

Ice Queen 2 years ago

Fantastic experience: The best gym in Keswick! Friendly staff, very clean atmosphere

Jay Chiang 2 years ago

Fantastic experience: Great community and good gym had people help me out with exercise I didn’t know how to do

Busola bada 2 years ago

Fantastic experience: Best gym in the city… well equipped and good customer service

lauren miller 2 years ago

Fantastic experience: Best owner, great people for the most part! Good little gym :)

Alexis Rideout 2 years ago

Fantastic experience: I absolutely love this gym it's the best and everyone there is so nice and friendly and the staff is amazing

Jack Thibault 2 years ago

Fantastic experience: Great gym nice staff all around great gym to go to

Jad Yehya 2 years ago

Fantastic experience: Great gym and good place to train, friendly staff and high hygiene

Austin Yuile 2 years ago

Fantastic experience: Great gym great people. Love it here

Emma Mattin 2 years ago

Fantastic experience: Great gym! Has updated equipment, classes and trainers are awesome

Dean Crandon 2 years ago

Fantastic experience: BEST GYM AROUND PERIOD . IF YOU WANT RESULTS? YOU HAVE TO TRAIN HARD! THEY HAVE THE EQUIPMENT YOU NEED AND MORE BELIEVE ME I KNOW! DC

Nancy Sun 2 years ago

Fantastic experience: Andy was super nice and helpful when opening my account. Gym is fairly clean and has wipes everywhere. Wish there were more squat racks and kettlebells and an assisted pull up machine but other than that everything else is great. So far I’m really enjoying it!

Mark Gundert 2 years ago

Fantastic experience: Great gym, very clean, and friendly staff. Amazing price for a 24/7 key fob gym. Good selection of equipment and always in working condition.

Emily Murfin 2 years ago

Fantastic experience: Just moved to Keswick, I’ve checked out all the gyms and decided to go with Fitness Force. Love the new class room with all the great equipment. The fitness floor literally had everything you need. Good vibe, great staff

Seamus OHara 2 years ago

Fantastic experience: Great place to train. Friendly staff and members. This is my favorite gym I've been to in decades (and I've been to a lot). I definitely recommend Fitness Force for anyone looking to get in or stay in shape.

Cop Car 23 2 years ago

Fantastic experience: Only gym i’ve ever been to and honestly have no complaints. Equipment is nice, staff is great and I have an awesome workout every time I go.

Roka Stor 3 years ago

Positive experience: Needs New Machines, Squat racks are old both of them probably 7+ years old. Lack of Cable Machines. I've been to many private gym's that charges the same amount and usually private gym's edge are their machines compared to bigger franchise gym. This gym doesn't hit that spot. Verdict, the price you pay is a little over priced for the equipment they offer.

Doug Gibson 3 years ago

Fantastic experience: Updated to 5 stars. Recently renovated after ownership change. Nice facelift, new machines and completely updated room for classes Original review: 24 hours, good selection of equipment. Even at peak times you usually have a solid selection of machines. Side room is taken up by classes sometimes.

Hawkeye Cat 5 years ago

Positive experience: really nice gym, to bad that the equipment is not kept in good condition

Derick Hendenbur 5 years ago

Fantastic experience: Great small locally owned gym! Has everything you need from weights to cardio to classes! Very nice front office staff to help you with sign up and any questions you need!

paddy syron 5 years ago

Fantastic experience: Nice big gym. Some very good equipment. The staff are friendly. Other customers seemed cool too. It's the one thing I'll miss about Keswick. Good luck NRG and thank you

Kentay Johnson 5 years ago

Fantastic experience: Great small locally owned gym! Has everything you need from weights to cardio to classes! Very nice front office staff to help you with sign up and any questions you need!

David Gianella 6 years ago

Fantastic experience: Great place to focus on fitness

Dylan Bailey 6 years ago

Fantastic experience: Great gym highly recommended this gym

Luc Broschek 6 years ago

Fantastic experience: Great atmosphere! Everything you need for a good workout

N&R Bellaera 6 years ago

Fantastic experience: Great gym! Staff and trainers are awesome

uri buriev 6 years ago

Fantastic experience: Fantastic gym, its never too busy to get a good workout in, the trainers are friendly and members rack the weights

Tanner Duckworth 6 years ago

Fantastic experience: Great Staff. Very simplistic environment. Gets kinda busy sometimes though.

Sandy Patterson 7 years ago

Fantastic experience: a great place to go.

Mathieu Bedard 7 years ago

Negative experience: #justice4alex

Dean Spencer 7 years ago

Positive experience: Great gym

Marc Broschek 7 years ago

Positive experience: Great little gym in the heart of Keswick. Friendly staff and great atmosphere. Give NRG24/7 a try.

Mitchell Fitzpatrick 7 years ago

Negative experience: Recently my friend was harassed by an older member at this gym. After being cussed out by the older gentleman (who has yelled and harassed younger members plenty of times in the past) my friend was banned from the gym! This was all because my friend (who is a gentle giant) was acting too intimidating lifting heavy weights and apparently was making too much noise. After no kind approach by the staff or older gentleman he was banned. Him and I have been at that gym for 6 years and this isn't the first time members have had issues under similar circumstances. In my opinion this was an act of discrimination against young strength athletes. I will be cancelling my membership as well as my family and friends unless an apology is made and my friend is no longer banned. NRG used to be a great gym for young strength oriented individuals.

Ben Ross 7 years ago

Positive experience: I really like this gym, but there are a few things that keep me from giving a 5 star. Most of the tread mills are broken in some way and the change rooms could be cleaner. Other than that, it's never busy when I go, open 24/7, staff is friendly and has all equipment I could ask for!

Michael Gibney 7 years ago

Fantastic experience: Great gym. Accessible, friendly, plenty of free weights and machines. A frequent flyer now for 18 years.

R J Harris 7 years ago

Fantastic experience: Great gym equipment and staff...

trish kosar 7 years ago

Fantastic experience: Great environment. Love the classes.Pat on Monday, yoga on Wed and Carol on Friday.

Katherine Skilton 7 years ago

Fantastic experience: Good space and equipment, knowledgeable & helpful staff!

Andre Dituri 7 years ago

Fantastic experience: Convenient. Friendly staff. Equipment in good condition.

Rathika Senthinathan 7 years ago

Fantastic experience: I love the service...especially friendly staff with prompt attention and response for all the questions and needs..more over I love the free Wi-Fi. I would recommend for any new comments..the gym open 24/7.

anissa mascarenas 7 years ago

Fantastic experience: First workout and class...great place, great price!

Paul Street 7 years ago

Fantastic experience: I love the gym it has all the equipment i need

OG Fiendster 7 years ago

Fantastic experience: a great place to go.

Derek Holliday 7 years ago

Fantastic experience: Great atmosphere, classes trainers and equipment. 24/7 NRG has it all at a reasonable price!

Kate O'Shell 7 years ago

Fantastic experience: Love this location, great machines, very clean

pat cerra 7 years ago

Fantastic experience: Highly recommend this gym for their great facility members and management

Ryan 2.o 7 years ago

Fantastic experience: Been going to NRG for five years now.The gym has a good vibe to it. Im a big fan of the steel plates and dumbells that give the gym a classic gym feel. NRG has a good variety of machines and cardio area. The segrated room is great for stretching in a quite, private place. The staff is friendly and can help you with most if not all questions you have. The gym has its flaws but they are minor and over all this is a solid gym.

Rinaldo Bailey 7 years ago

Fantastic experience: Great gym fare monthly rate

Cole Eldridge 7 years ago

Fantastic experience: Very good gym, nice and clean, staff are always friendly

Lucas Dubé 7 years ago

Fantastic experience: Good gym for starters and people who just want to workout and enjoy working out

Maria Gabriel 7 years ago

Fantastic experience: Gentle, considerate, professional, a place where you can really DO what matters for your fitness.

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24/7 NRG Fitness appears in the following listings:

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