Fitness Junction Health & Fitness Club

Fantastic experience: The small group classes with Luke and David are fantastic. Both are very knowledgeable and helpful! The environment is friendly and supportive.

Fantastic experience: I am so impressed by my private sessions with Laura S. She helps me focus on correct form in all muscle groups to get the most benefit out of the exercises we do in my reformer classes. Her attention to detail is awesome! Thank you Laura

Fantastic experience: The employees at Fitness Junction are nothing but welcoming, knowledgeable and supportive. They help you every step of the way and I could not recommend this gym enough for anyone wanting some one on one/group session training. I trained with Luke primarily and he was amazing. I will definitely be using all the information he has taught me with health/fitness in my every day life.

Fantastic experience: An awesome place for physiotherapy and to work out! The studio itself is so clean, welcoming and bright with tons of equipment to use for various programming. Jana and Jon are friendly, attentive and encouraging. Matt is an awesome and knowledgeable trainer. You’re in the best hands here!

Fantastic experience: I wanted to express my appreciation to the staff at Fitness Junction. I have been working with Matt, for the last couple of months and am very impressed with his knowledge and professionalism in understanding my goals, and establishing a good routine of exercises that meet my needs. I continue to look forward to being with Fitness Junction.

Fantastic experience: The small group training classes are excellent! All the trainers are great and it’s a comfortable, supportive environment to work out in.

Fantastic experience: Thank you, Jana and team, for providing a great space to work out in and to work in a circuit- training format! This beats the usual routines in a gym :). The small classes are personalized and I love the attention each person receives.

Fantastic experience: Not your average gym with rigid contracts and inflexible membership fees! Small classes, personable, and accommodating to individual member's needs. Effective workouts, and fun to boot. Highly recommend.

Fantastic experience: Jon & team are fabulous. My trainer Alex was very encouraging, supportive and knowledgeable - I learned a tonne! Alex created a fitness and food plan that was easy to follow and worked great for me. Thank you Jon and Alex for everything!

Fantastic experience: Highly Recommended!! Like many of us, COVID affected my physical activity as well. I joined FJ last year, the staff is very hard-working (& they will make you work hard as well), motivating, friendly and commited; doesn't matter whom you are working out with everyone is best. They provide workout plans for home, diet plans, 1-on-1 and small group training as well. I took 1-on-1 classes first then transfered into group ( I personally find working with group motivating). On my first day (when I just came to look around and discuss my expectations), whatever I mentioned to Jon I feel like getting closer and closer to my goals. Body size and weight are secondary for me (personally) and the sense of being health is more important and FJ helped me achieve that.

Fantastic experience: My partner and I started the couple's personal training in July with Luke and are SO happy we did. He took time to understand our goals and lifestyle and create workout plans that worked for us. We are thrilled with the results we have seen and both feel so much stronger and healthier. I am currently about 7 months pregnant and my partner is preparing for knee surgery and Luke has been great at creating modifications as needed and getting us both ready physically for these next big stages. We've started doing small group sessions as well and each trainer has been excellent and knowledgeable. The classes and vibe of the whole place is super approachable. The owners Jon and Jana are also incredibly lovely, helpful and welcoming. Could not recommend this place enough!

Fantastic experience: Absolutely amazing place. I came here to learn how to be physically active and lead a healthy lifestyle and the team here helped me with both. Jon is a very welcoming presence and understands what is important for people in their health and fitness journey. Alex was a great trainer who geared our sessions to help me develop a solid foundation and continually progress week over week. The added benefit of nutrition feedback in their personal training sessions is so helpful for someone who may not know what to eat in a day. I came here for around four months and lost 20 pounds. That was just the start - what I learned from Alex has got me on track to continue my healthy and physical lifestyle. I’m currently down 45 pounds in total from when I first started at Fitness Junction and I’m so glad I signed up. I’m the healthiest I’ve ever been. Worth every penny.

Fantastic experience: I can't say enough great things about Fitness Junction - I've been coming to the group training sessions since last July, the classes will push you but are also fun! Each month new sessions are created to keep us on our toes! The trainers (Luke, Alex) are very knowledgeable and will provide modifications if needed. Jon and Jana, the owners of Fitness Junction have built a great team to work with, you won't be disappointed! If you're looking for personal training, come check out the group training sessions.

Fantastic experience: I’ve really enjoyed working with the staff at Fitness Junction. I do both personal and group sessions and in both cases I’m very happy with the experience and results. Group sessions are fun and the degree of challenge scales well to all fitness levels. In the personal sessions, my knowledgeable trainer has helped me strength-train while managing a tricky injury. This is a welcoming environment that I would recommend and anyone.

Fantastic experience: Highly recommend Fitness Junction if you’re looking to achieve any fitness goals and need some extra support or motivation. The group sessions are an amazing and unique way to get the benefits of a personal trainer but at a much more affordable price. The classes are actually fun and engaging, the trainers are very attentive and knowledgeable, and the overall Fitness Junction community is kind and welcoming.

Fantastic experience: Fabulous trainers and Team - have made significant changes to my body and health in just 10 months - amazing - wish I had come earlier! Learned it is never too late to make positive changes for your health and learning how to eat/train to be strong, energetic and get more out of life! Thank you for all your support! I am thrilled I started at Fitness Junction!

Fantastic experience: The Fitness Junction team have been so supportive through out my journey with them.They are caring, compassionate, and know just how much to push me to reach my personal goals. The space provided allows enough room for a proper (sweaty) workout and the trainers are passionate about what they do. I would highly recommend fitness junction! It is the perfect place to work on mind, body and soul.

Fantastic experience: Have just started taking advantage of Fitness Junction and their services. I'm really enjoying the experience in working toward my goals of maintaining my physical health. I really appreciate that I'm able to take advantage of using my extended health benefits through my workplace, and that Fitness Junction puts a plan together using a Physiotherapist to help me achieve better physical health. The staff is great and supportive. The facility is clean and I enjoy the personal experience of working one on one with the trainer. Great experience, I'd recommend Fitness Junction to anyone looking to accomplish their physiotherapy goals!

Fantastic experience: I found the virtual classes motivating, inspiring, and challenging. Jon and Jana are passionate in helping improve your lifestyle. Thank you for providing a sustainable exercise program during these challenging new times. I look forward to my next class. Deb

Fantastic experience: I have been going to the fitness junction for about two years. The whole team is amazing! Super friendly and very helpful. The classes are so great they fly by! The results not only help me feel better physically but mentally as well. I always look forward to coming!

Fantastic experience: Jon and Jana and their team are great trainers. They are always encouraging while making sure the exercises you are doing are within your physical abilities. Since I began attending their classes this year, I feel healthier than I have in a long time.

Fantastic experience: Having had gym memberships all my life, I can honestly say that Jon and Jana and their team have definitely changed my opinions about fitness. The class environment is personable, comfortable and allows for every participant to experience the attention required to achieve an amazing workout! Highly recommend Fitness Junction!

Fantastic experience: I met Jon and Jana at the Fitness Junction 4 weeks ago. They had come highly recommended from a friend who had been attending many of their group classes. I was interested in the personal one on one training sessions as I knew that making positive and healthier choices/habits would require accountability and one on one attention! As a Registered Physiotherapist who has been practicing for 10 years, communication, positive client interactions, support, encouragement and progressive goal centered programs are paramount to my client’s successes. This was exactly the approach Jon took in our initial session. No cookie cutter approach or set program was handed off to me. We had an in-depth initial assessment reviewing my goals, targets and what I had hope to get out of this. From there, we have been meeting 2x a week completing a progressive strengthening program with homework on the side. Jon has been a tremendous support over the past month and only a text away when I am struggling with an exercise or wondering if a food fits into the new meal plan. The Fitness Junction promotes an inclusive environment that is positive, friendly, and guaranteed to give you a few laughs!! As a health professional, this is exactly the type of environment that is conducive to supporting ones’ goals but also includes high level, qualified trainers that will develop goal-oriented programs for you. I would have no reservations recommending the Fitness Junction. 5 stars!!!

Fantastic experience: Great community space to get stronger with an awesome group of people. Jon, Jana and the team are excellent at what they do and The Junction is great for all fitness levels.

Fantastic experience: These people know how to maximize the potential of your body and still make it fun. Strong supportive people that got me results. It's not like what you think. You should check out a class.

Fantastic experience: A great place to train for people with all levels of experience. Small class sizes where the focus is on form makes it easy to learn and be successful in your fitness goals. I've tried few different classes there including Body Blast and Kettle bell and recommend you give it a try. Would also recommend the New Year, New You challenge in January.

Fantastic experience: I bought 24 sessions for 1:1 training and was paired up with Greg at Fitness Junction. The training was exactly what I was after and the program was tailored to my goals, schedule, and desired diet limitations. It was really important to me to learn how to train properly and that's exactly what I got - focused, detailed instruction and feedback to ensure I was doing each exercise correctly. Greg was positive, challenging and kept it fun! Would recommend to anyone looking for strong foundational training guidance.

Fantastic experience: Jon, Jana and the JM Training team, Thank you all for all that you do. You have built a beautiful thing at the Fitness Junction through your principles, values and dedication to helping others meet and exceed their goals while accelerating them to be the best version of themselves. I am thrilled that I made the decision to train with Greg and proud be a part of the JM Training community. Your program has been everything you described since day one. To start I was unsure of having a newer trainer. Jon reassured me that Greg and all of the trainers at JM Fitness were top notch and there was nothing to worry about. Greg is every bit of great as Jon had described. From the first day working with Greg my insecurities of having a new trainer were removed. Greg is always prompt and professional. He is confident in his training approach, knowledgable of the body and its' mechanics, and compassionate when there is a need. Greg knows when to push me and when I am already pushing myself too hard. It has only been 2 months since I began my journey with JM Fitness and the result are measurable. I look forward to what the future brings for JM Training and the Fitness Junction! Thanks again and hope to see you at the top. Regards, Gabe Bonaldo

Fantastic experience: Fantastic kettlebell class with Jon. great teacher...he got me in better shape within 3 months than myself going for a whole year at a regular gym on my own. A well run facility!

Fantastic experience: The whole training team, lead by Jana and Jon, is outstanding! Their facilities, positive attitude and approach will help anyone meet their goals. Even better, they know everyone that goes there and it really is very friendly and inviting place to be... Anyone and everyone will feel comfortable there and get big results.

Fantastic experience: I've been super-impressed with Jana's personal training approach from day one. On top of that, the Fitness Junction's classes are well-designed and well-run by attentive staff.

Fantastic experience: Jana's PiYO class is fantastic - the perfect blend of strength and stretch movements. As an instructor, Jana is very encouraging, motivating, and keeps it fun! The small class size also makes for a more comfortable workout environment, especially when trying something new. Highly recommend this unique class, and the other Fitness Junction classes, for anyone interested in trying something new and getting a good sweat on!

Fantastic experience: Awesome place! I've been doing small group training at the Fitness Junction for a few months now and am feeling great! The classes are challenging and Jon has been very supportive. I've really enjoyed how his exercises build off each other and the skills you learn in past weeks are being used in new more challenging exercises. Jon and his team are very knowledgeable and help tailor the exercises to your goals. Take the time to check them out for yourself!

Fantastic experience: Jon is extremely knowledgable in all aspects of fitness and exercise. Our staff has weekly workout classes with him and he knows exactly how to cater to everyone's personal fitness levels and makes the whole experience very enjoyable! He is extremely friendly and concentrates on improving your form - an area that tends to get missed in largest classes. I would highly recommend checking out Jon and his team's services at Fitness Junction.

Fantastic experience: The classes here are fantastic! I have tried several different classes (Piyo, Back and Core, Glutes, Yoga, and my personal favourite - Body Blast) and they are all great! You can tell that the whole team at Fitness Junction truly cares about their clients and they all motivate you to do your best!

Fantastic experience: Jon and Jana are a great team and Fitness Junction is well equipped to help you achieve your fitness goals. The space has been well planned and the combination of personal training along with Pilates, Yoga and kettle bell classes provide ample opportunities for you to find what works best. The proof is in the results. Both my wife and I have experienced significant improvement over the last 4 months. Highly addictive workouts and classes!

Fantastic experience: Working with Fitness Junction (both Jon and Jana) has been a great experience. They are really focused on teaching proper technique and also having fun. I would highly recommend them!

Fantastic experience: I have been working out on & off for years (usually only lasting a month or so before giving up.) I decided to look for a personal trainer to help me stay accountable and to teach me correct form. Jon has been great at motivating through times where I have fallen off track. I have know been working out regularly for 9 month which is a record for me. He also gave me an excellent meal plan & tons of healthy recipe suggestions. I also do pi-yo classes with Jana which are awesome. The group classes are really small therefore it's easy to get to know everyone & Jana is able to give you more one on one attention. The classes are done in 6 week session and they progress in difficulty throughout that time meaning you are constantly challenging yourself. Things that seemed impossible the first session you are able to do easily by the 6th. Highly recommend the Fitness Junction!

Fantastic experience: It was a pleasure getting to know and train with Jon and Jana. They were professional and dedicated to my success! The workouts and meal plans were easy to follow and the results were great!

Fantastic experience: The Fitness Junction is great! I have trained with JM Training over the last year and a bit. The Fitness Junction only bolsters an already incredible service by providing an intimate space for one-on-one personal training. From personal experience - one-on-one training sessions can be more difficult at a busy gym. Competing for equipment, interruptions and general distractions. At Fitness Junction, you don't have to worry about any of that. The one-on-one sessions are complete from beginning to end. No wasted time. I strongly recommend Fitness Junction and the JM Training Team to anyone who is considering personal training or making some lifestyle changes. You will not regret it! I also look forward to taking advantage of some of the many classes offered. The range of services are broad, and cater to all people of many different fitness levels. Well done, Jon & Jana!!

Fantastic experience: The Fitness Junction is a very cool place to train. I have been training there for a number of months now and find the level of knowledge and experience that Jon and the other trainers have to be unmatched by anyone I have ever trained with in the past. The studio is clean and tidy and the downtown location is very convenient. All of the small group fitness and Yoga classes I have taken at the studio have been amazing. They are very professional and well organized. I would highly recommend this studio to anyone.

Fantastic experience: We have been doing a group glass here for the past few months and it has been outstanding. Jon does an amazing job getting the best out of each workout while teaching us all proper form for optimum results. The classes are a ton of fun and truly rewarding. Keep up the great work!

Fantastic experience: I was looking to make a positive change in my lifestyle after a major surgery took a toll on my health. Fitness Junction was recommended to me by a colleague and I met Jon. As intimidated as I was to start, Jon took the time to get to know me and my goals and set a plan in place to get me to where I needed to go. Fitness Junction was conveniently located in downtown Guelph so I could arrange my workouts easily before, during or after my workday. They have everything you need to get you back on track to a healthy lifestyle. Workout equipment, meal planning, recommended recipes and most of all, two great people in Jon and Jana that know their stuff. I would recommend Fitness Junction and their team to anyone who is considering making a positive change in their lifestyle!

Fantastic experience: I started going to Fitness Junction about a year and a half ago, when they were still a wee, two-person team operating as JM Training. I honestly can’t imagine training anywhere else, especially since they’ve expanded! They offer everything from one-to-one fitness and nutrition coaching, to group endurance classes, to kettlebells and yoga. The trainers and instructors are knowledgeable, friendly and fun, and they believe in encouragement – not intimidation. If your goal is to achieve a healthy, wholistic lifestyle, this is the place to start. It’s also conveniently located in downtown Guelph, a stone’s throw from the Stone Store :-)

Fantastic experience: I have worked with Jana for over a year and she is so supportive for exercise and food choioces. The facility now has great classes to offer, i absolutely love the restorative yoga. The junction is also clean well equipped and with freindly supportive staff. Try today!!!