GoodLife Fitness Milton Main and Thompson

Negative experience: They need to work on cleaning the place better. Every time I’m there I always see so much dust around the machines etc

Fantastic experience: Stress buster. Love this place.

Fantastic experience: Had such a great experience getting my membership thanks to Kiera! She was super genuine, welcoming, and made me feel really comfortable right from the start. She took the time to answer all my questions and even showed me around so I wouldn’t feel awkward using the equipment. Really appreciated her kindness, truly felt genuine—thanks Kiera!

Fantastic experience: My personal trainer Arooj javed is absolutely fantastic. She's incredibly knowledgeable, always explaining the 'why' behind each exercise and ensuring my form is perfect , which has made a huge difference in my progress and confidence. Training sessions are genuinely fun- her energy and sense of humor. Her talkative and engaging personality creates such a positive and motivating atmosphere, making the time fly by. Beyond her expertise, Arooj embodies all the best qualities you could hope for in a gym trainer. She's incredibly supportive, always pushing me to do my best while also understanding my limits. . Her passion for fitness is infectious. . I wholeheartedly recommend Arooj Javed to anyone looking knowledgeable, fun and trulyoutstanding personal trainer

Fantastic experience: Arooj is amazing! She’s super knowledgeable but never makes workouts feel intimidating. As a beginner, I always feel comfortable trying new exercises with her—she’s patient, explains things clearly, and makes sure I’m doing moves right. Love that she mixes things up to keep it fun while still pushing me to improve. Thanks to her, I’m stronger, more confident, and actually enjoy training with her. If you want a trainer who feels like a supportive friend (but still gets results), go with Arooj.

Fantastic experience: The employees at the gym are very helpful and accommodating.

Positive experience: Great gym but PLEASEEEEEEEEE extend your hours. 9pm is way too early

Negative experience: Different rules for different people here.

Negative experience: This has been my home gym for so long and I didn’t mind at but over the past year I’ve tried out different locations and now I see that this specific location lacks so much. It hasn’t been an issue for me before, I get it’s a small location and there isn’t much space considering it’s above the Superstore. But what has truly upset me the most is the lack of gym etiquette from the trainers. I constantly find that the trainers leave weights on barbells or machines. The step up platforms are sprawled around and they don’t clean up or encourage their clients to clean up or wipe down equipment. Moreover, I’ve been interrupted during my sets to be told that they need to use the space or machine I’m on. I get it’s a small space and they’re prioritizing their clients but I’m paying to use this space too. I’ve been to other locations where staff and trainers have been so much more welcoming whether you’re a client of theirs or not. I don’t understand why this location there’s a huge difference? I don’t feel the same welcoming environment here.

Fantastic experience: Arooj is a fantastic personal trainer, she was really motivating and her workouts were sooo effective, each session was so fun and I got stronger after each one. She made me feel very comfortable even with new movements, and was also able to help get rid of my shoulder pain that I had for over a year before starting with her. I highly recommend working with her!

Fantastic experience: Good overall and not overcrowded

Fantastic experience: I had an amazing experience at GoodLife Fitness Women’s Only Club, thanks to TK! Her customer service was outstanding—she genuinely listened to my fitness goals and reassured me that I could achieve them. TK provided such helpful and detailed information that it made me feel even more motivated and excited to start my gym journey. She was so considerate and encouraging, which made the whole process feel welcoming and supportive. Thank you, TK, for making this such a positive experience!

Fantastic experience: Working with Veronica has been an incredible experience! From the very first session, she made me feel comfortable and confident in my fitness journey. She took the time to understand my goals, created a personalized plan, and constantly pushed me to achieve my best. If you’re considering hiring a personal trainer, I can’t recommend Veronica enough. It’s been one of the best decisions I’ve made for my health and well-being!

Fantastic experience: Sarah at GoodLife Fitness is amazing! As a trainer for my daughter with special needs, she's shown incredible patience, kindness, and adaptability. Her customized training program has led to remarkable progress in my daughter's physical strength and overall well-being. Highly recommend!

Negative experience: decent gym, pretty small but it usually never gets too busy so i am able to get my workout done easily. staff are all nice and welcoming, except for one personal trainer. i am growing increasingly frustrated working out at this location because this personal trainer has interrupted my workouts many times by kicking me off of my machine or asking me to “hurry up” because she’s going to use the machine for her personal training sessions. i understand it’s a small gym and there are few machines available, but why is her time/client more valuable than mine? if her approach was more so “hi come let me know when you’re done using the machine”, that would be a different story. but i know im not the only one she does this to and i think it is absolutely unfair. every other personal trainer at this gym will work around others at the gym and i’ve never been approached by any other trainer to stop using my machine or to hurry up. besides this, it’s a great location to workout and i appreciate all the girls who greet me at the door as i enter and leave :)

Negative experience: Got kicked out of machines/benches while working out. For what is now the 3rd time!!! I had personally enjoyed working out here whenever I was off work with nice staff and clean gym until I felt disrespected by one trainer. I had to move or stop WHILE exercising because she said that she “Needed” the machine or bench right away instead of waiting for me to finish my sets, or asking how many sets I had left or asking politely. Seems as though, because she is a trainer she has that privilege? She is overly aggressive and does not leave until she gets what she wants. If an area is open and I am working out, I do not be interrupted EVER! I also go to the women’s gym in Oakville and Mississauga and this has never occurred at those locations. I understand that the trainer’s time is important but if a machine is not available, it does not mean that they should be rude and that their training should be prioritized at the expense of regulars. It’s a very unpleasant and disrespectful experience each time it happens. I have been patient so far but enough is enough. But overall, the other staff are friendly and nice. Sincerely,

Fantastic experience: I am so happy good service good personals Everything is very good

Fantastic experience: I would like to thank my personal trainer Arooj for the incredible work she has done with me. After a long time of struggling with persistent shoulder pain, I had almost given up hope of ever feeling normal again. But thanks to her expertise, patience, and dedication, I am finally feeling better. Arooj didn’t just provide exercises—she created a personalized plan that addressed my specific needs, always ensuring my safety while pushing me to make progress. Her positive attitude and encouragement have been a constant source of motivation. Not only has my shoulder pain improved, but I’ve also gained strength, confidence, and a renewed love for fitness. I can’t thank you enough for your hard work, and for believing in me when I needed it most. You are an amazing trainer, and I am so lucky to have found you!

Fantastic experience: I wanted to take a moment to spotlight one of the team members at your gym—Shannon. Whether she's offering a cheerful "hello" when you walk in or a heartfelt "goodbye" as you leave, her sincerity shines through every interaction. It's clear she genuinely cares about the members and their experiences, creating an environment that motivates people to keep coming back—not just for the workout, but for the uplifting atmosphere she fosters. She’s a true gem and a reminder of how much of a difference one person can make in creating a community. Thank you, Shannon, for being you—you’re a big part of what makes this gym special!

Fantastic experience: Amazing staff, instructors and classes. A great gym

Fantastic experience: Arooj is a fantastic trainer! She’s made me much more comfortable with different types of exercises at the gym. She’s incredibly knowledgeable and focuses on making sure your movements are effective and your form is correct. She pushes you to do your best and is very fun to talk to! The time will go by before you know it. She’ll tell you of your improvements, which is motivating and encouraging. Really enjoyed my sessions with Arooj, and I highly recommend!

Fantastic experience: I joined Good Life in April after i was tired of feeling unhappy with the way i looked n felt. , i decided that day I would take back my happiness and put me first after a difficult few years battling with my daughter hospitalized and my cancer diagnosisis. I met Arooj and signed up immediately for the Personal training package and haven't looked back. I'm on Month 6 and I gained all my strenght back I lost from surgery n recovery, I feel great!!! My body is so strong, n changing every month I'm 52 yrs old but feel 10 yrs younger ☺️ Arooj helped me see my potential-'and yes I can go heavier , go lower, hold that plank 5 more

Fantastic experience: I joined GoodLife, women only, in July 2024, and today I had an hour-long complimentary info session with Veronica. I was very pleased with the information provided by Veronica about how to use the equipment and what exercises to do in order to achieve my fitness goals. Veronica not only provided tips but also suggested exercises, explained the correct posture to maintain during the workouts, advised on how to avoid hurting my back, and gave detailed information about each piece of equipment. I will definitely purchase private sessions from her and strongly suggest seeking her help in achieving your fitness goals. Thanks, Veronica!!!!

Negative experience: Bad service Never give them a bank account I wish I can give them zero star but it’s not an option

Fantastic experience: I’ve been loving this facility! I joined a few weeks ago after working out in my condo gym and trying out LA, and this has exceeded my expectations. Very clean and tidy. Both staff & other members have been really respectful. It has all the equipment I need to do my workouts.

Negative experience: Very expensive price

Fantastic experience: I highly recommend Arooj as a trainer! Not only has she helped me improve my form, but she is also incredibly friendly and talkative. Arooj creates a welcoming and comfortable environment, making each training session enjoyable. Her knowledge and attention to detail ensure that I perform exercises correctly and safely. Arooj's personalized approach, combined with her friendly and talkative nature, have not only enhanced my workouts but also made the entire fitness journey more enjoyable. Thank you, Arooj, for your exceptional guidance, support, and wonderful personality!

Negative experience: The photographer was rude and failed to take a good photo of my baby. She refused to refund my money. Very disappointing experience.

Positive experience: Very clean and surprisingly large, the entrance was definitely deceiving

Fantastic experience: My personal training sessions with Arooj have been fantastic! She is very knowledgeable, and tailors workouts and adapts them to my abilities and issues as needed. She helps me fix my form and mixes up exercises to maximize results. Arooj is incredibly supportive, motivating, and encouraging, making each session enjoyable and effective. She helps me set clear goals every month and ensures I achieve them. Plus, she's a great conversationalist. Highly recommended!

Fantastic experience: Arooj is an amazing personal trainer! She helped me with different workouts and perfecting my form. My strength is amazing because of her and our workouts are always fun. I’m very happy with the results and would recommend her to anyone!

Fantastic experience: I highly recommend training with Arooj.. she is knowledgeable and has the patience to guide you to have the best fitness journey. She was open to all my requests and gave me 1-1 full attention

Fantastic experience: This is a great gym! It’s definitely not the biggest as it’s located on the top floor of the superstore but it has everything that most people will need to get a good workout in. The employees are very friendly and it’s never too busy whenever I’ve been which is a big bonus. I only wish that the hours were better on the weekends as I find 3pm to be a bit too early for a gym to close.

Positive experience: Expansion needed

Fantastic experience: Shannon was absolutely amazing and kind I felt like she heard what I had to say and helped me with my issue I live in Brampton and would be so happy to drive to Milton to use the good life at her location

Negative experience: Don’t sign up to hear if you need to cancel your subscription at any point. I’ve called and they’re still charging me two weeks later. I may have to talk to my bank to keep them from siphoning money from me.

Negative experience: Not

Negative experience: Fantastic facility. Staff very friendly. My only complaint is I am a non binary who fits in with elf culture and am spiritually connected to the mole people.i was not allowed to purchase a membership because my ID says male!!! Unfair!

Negative experience: MONEY EXPLOITERS: My sister came to the Milton GoodLife to start her fitness journey. As she went to learn more about the plans and different approaches to starting off at the gym, she was under the impression that she would be receiving a couple personal training sessions, and then proceeding with a regular gym plan. The employees here at this location took advantage of a newcomer and presented my sister with a contract that was completely different from what she expected, and was not guided properly through the contract going over payment frequency, payment amounts, contract length, etc. To give everyone perspective, she was given a $10,000/year gym plan!!! How ridiculous is that?? The team here at this location did a extremely horrible job at going over such a complex and expensive contract with my sister and as a result is now putting her at a big financial loss (she is a university student). After discussion with management and employees here at this location, they all refused to cooperate and try to find middle ground, saying that this is all her fault and that if she wants to leave she will have to pay the $2000 cancelation fee. This gym is extremely unprofessional, the employees need to be trained better, they need to understand the importance of going over such important legal documentation in order to guide the customer properly through their gym journey. I would highly recommend staying away from the Milton GoodLife All Women’s Gym as these workers will be out for your pockets!

Fantastic experience: I've been a member for Arooj's Bootcamp since this summer with no plans to stop! Since joining, I have seen significant improvements in my physical and mental health. Her strength training bootcamp has allowed me to learn about proper form when using weights, different exercises to grow various muscles and she's constantly motivating me to be the best version of my self. Every bootcamp is filled with encouragement and tons of laughs! Thanks Arooj!

Fantastic experience: I joined this Center in June/July. I wanted to train with a trainer and I have been training with one named Courtney. Courtney is extremely knowledgeable and has guided me so much in my fitness journey. I am happy with my overall experience. She is such an amazing trainer! The entire staff is extremely helpful, friendly and motivating. My experience has always been excellent every time I go in to train alone or with my trainer.

Negative experience: Not women only as they clain

Positive experience: Good gym for ladies only option. Good environment, staff is okay but if you do your exercise by yourself it's good

Fantastic experience: Arooj has been my Bootcamp trainer for about 5 months now, and I am about to begin my 4th bootcamp session. We have so much fun and she has made me feel so comfortable in the gym and look forward to working out. With her motivation and support I have been able to see amazing progress in the gym. She is easy to talk to and gets to know your body and its limits. Thank you Arooj!

Fantastic experience: I cannot recommend this gym enough. Krista and the rest of the staff are incredibly friendly. There is not a single negative vibe from this gym, the environment is really supportive and welcoming. I also highly recommend my personal trainer Arooj. She makes sure my form is proper and to mix up exercises resulting in an effective workout. (She's also a great conversationalist!)

Fantastic experience: Since I have joined club It had all the fundamentals equipments, they have a mandatory self wiping of machines after every use which is hygienic. Friendly and cooperative staff, I am happy to be the member of this club . Perfect place for female workout. Highly recommend.

Fantastic experience: I love the classes

Fantastic experience: good place for fitness

Negative experience: Machines are very old .. the litghting is poor .. The place is boring

Fantastic experience: folks that work here are so lovely! If you visit/workout here, please put the equipment back, staff should not have to do so!

Negative experience: They take 50$ to cancel your membership without telling you.

Fantastic experience: The BEST facility providing exceptional value with the most amazing, friendly and knowledgeable staff!!!

Positive experience: It’s a great, clean space. My suggestion to management would be to open at 5 or 6am on weekdays if possible to allow for workouts before work.

Fantastic experience: Its a great women's only gym with amazing classes.The instructors are great and so friendly.

Positive experience: The plus point is its female only. It's very clean and well kept. But it is very crowded. We should get bigger place. So it's not as crowded. I should also add that the staff is very helpful and friendly, always ready to help.

Fantastic experience: Excellent place for women with full privacy , located inside superstore on the first floor Might not have as many machines as they do on Steeles Avenue but regardless still a good place for women to workout

Fantastic experience: one of the best gyms I’ve been to! staff is super friendly and easy to approach :) definitely recommend!

Fantastic experience: Amazing trainers, friendly staff and clean facility. I have been going to the group classes for months now and have enjoyed the community! I wish there were more classes for barre as they fill up really quickly.

Negative experience: Grew up going to GoodLife and always dabbled on the opportunity to do personal training with them. I finally decided to sign up for the group training classes in October 2022 and paid in full with the promise of getting 12 group training sessions done by the end of my membership expiration of January 2023. They have a policy that if they don't reach a minimum of 3 attendees for group training classes, they won't conduct them until they find their 3 people. Of course, they didn't tell me until the day-of and promised me multiple times they would come back to me with new dates. Membership has expired and I have yet to get those new dates. And am waiting for a refund that was promised. Not even a follow-up email for a resolution from Krista, the General Manager. Please be careful with paying for GROUP TRAINING CLASSES. I'm so beyond disappointed.

Fantastic experience: Huge thanks goes out to my personal trainer Arooj Javed! She has been a rock star in helping motivate me and guiding me through building a stronger and healthier version of me. She is conscience of my injury and always bringing new exercises to help me build back my strength. She makes my workouts fun which makes the time fly by! Need the extra push? I highly recommend Arooj!

Fantastic experience: I just wanted to begin off by saying how great and amazing the manger (Krista) and all the staff members are. The gym environment is so welcoming and wholesome that you look forwarding to going to the gym and wanting to show up because the members have opened their hearts and made it their mission to welcome everyone with open arms. The gym is super clean and is being taken care of on a routinely basis. Overall, I have never had a bad experience at this gym and would highly recommend it to anyone looking to join.

Fantastic experience: I love this gym! Manager Krista, Trainers, instructor s, staff.. every one is amazing.I love their classes. All instructors are awesome. they take time n effort to know you. They challenge you more every week. I broke my ankle few weeks back. I called the front desk to inform the. about my injury. The trainers text me regularly to check how I am doing. Krista, the Manager called to check on me. I am amazed by the love , care n support

Fantastic experience: Training with Arooj over the past year has been an amazing experience! She took the time to understand my goals, challenges, and fitness level, and crafted sessions that were not only effective but also enjoyable. What stood out the most was her genuine care and encouragement, which made every workout feel like a step closer to becoming stronger and more confident. Even when I struggled with certain exercises or felt discouraged, Arooj always found ways to keep me motivated and push me beyond my limits in a positive, supportive way. I truly appreciate her patience and dedication, as well as the personal attention she gives to her clients. If you’re looking for a trainer who is not only knowledgeable but also deeply invested in your progress, I highly recommend Arooj Javed. I’m so thankful for all the progress I’ve made and for the journey we’ve been on together!

Fantastic experience: I absolutely love this place, everybody is so kind and welcoming. And I would like to especially thank my trainer Arooj, she is brilliant and so skilled at what she does. You want a snatched waist and a big butt? sign up for her, she will not let you down guaranteed.

Fantastic experience: My personal trainer, Arooj, is phenomenal! She is challenging, encouraging and fun! She focuses on proper form to prevent injury so I feel safe and confident. I am a newbie, but my strength has increased more than I ever imagined. I would recommend Arooj 100%!

Positive experience: Good gym and great staff. It is more expensive than the gyms around it and the hours are limited.

Fantastic experience: Great gym, with great fitness machines, large variety of machines and excellent front desk staff accommodating me and offering excellent membership plans.

Fantastic experience: Love this gym! The women’s only on near me closed and let me tell you I have missed it more than I realized. This gym, the overall environment and it’s staff made me feel welcomed, supported, safe and empowered my first time in which is exactly what a gym should do. It was a judgment free zone. The location itself is neat, clean, organized and not over crowded. They have a great variety of classes that are all enjoyable and the instructors are great, as well as lots of equipment variety. And the staff and management is great! This is quickly becoming my new favourite gym! It’s well worth the extra long drive for me and I highly suggest it!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: This gym has all the equipment that I need and it's never overly packed, I've rarely had to wait to use a machine. The staff are all really friendly and welcoming. Love the sauna and massage chairs. They run a good variety of classes, I love Zumba and can't wait to try the other ones!

Fantastic experience: Love this gym! The women’s only on near me closed and let me tell you I have missed it more than I realized. This gym, the overall environment and it’s staff made me feel welcomed, supported, safe and empowered my first time in which is exactly what a gym should do. It was a judgment free zone. The location itself is neat, clean, organized and not over crowded. They have a great variety of classes that are all enjoyable and the instructors are great, as well as lots of equipment variety. And the staff and management is great! This is quickly becoming my new favourite gym! It’s well worth the extra long drive for me and I highly suggest it!

Fantastic experience: Awesome gym. The manager, staff and instructors are amazing!! The fitness class instructors are always challenging and encouraging.

Positive experience: My wife likes the co-ed bldg better

Positive experience: Thought it was a regular gym, when I got there it's only womens gym. May be advertise properly so people don't waste their time.

Fantastic experience: Great gym, with great fitness machines, large variety of machines and excellent front desk staff accommodating me and offering excellent membership plans.

Fantastic experience: I LOVE working out in this gym. All of the staff are so friendly, helpful and positive and all of the instructors are AMAZING! There isn’t a class that I haven’t enjoyed!! The environment has such a great energy and it keeps me motivated!

Positive experience: Polite staff clean gym very affordable price.

Fantastic experience: This gym is amazing, it’s never too busy and they have all the essentials that you would need for a good workout

Negative experience: They keep charging me despite I have asked them to cancel my membership august Onwards. No one answers when you go there and no one is on phone line to connect

Fantastic experience: Had a wonderful experience for the past few years, the staff are very pleasant and the facilities are usually kept clean.

Positive experience: First time back. Felt safe.

Fantastic experience: This is my gym. I always pick up grocery items after workouts. Always friendly employees and fellow gym-goers. Great COVID response. Can't wait to go back when it opens.

Fantastic experience: This gym is amazing, it’s never too busy and they have all the essentials that you would need for a good workout

Positive experience: I have been a goodlife member for almost 10 years and love it. Even when I travel, I try to make a point of dropping by a location in that town. I like this place in particular since it is inside a grocery store so I can finish my grocery shoping when I am done working out. I do, however, notice that the group exercise room is fairly cold in the winter time. When the class is high impact ones , it is no big deal but it is very challenging when doing yoga or flow. I would like ti suggest if the management can look into the cold draft issue there. Otherwise, it is a low cost and high value fitnes club.

Fantastic experience: A wonderful place to work out! The staff and instructors are amazing. I love the classes as well, Zumba with Marcella is amazing!

Negative experience: AWESOME

Fantastic experience: Newer facilities. Bigger than most other Loblaw women only locations.

Positive experience: More equipment then other women gyms but it's to packed to use anything most of the time Trainers however are supppppeer friendly.

Fantastic experience: Love this club!! Clean and well maintained

Positive experience: Really like this branch of Goodlife. It’s never too busy and the class offerings are great that mostly go 9:30 into the night. The gym is clean and if you want to do individual workouts there’s a great spot off to the back in the corner with plenty of room and lots of equipment. Pro tip: download the Goodlife app so you don’t have to have your sign in tag with you at all times. You can just enter your tag info into the app and sign in using it. Cool feature I had no idea about.

Fantastic experience: Newer facilities. Bigger than most other Loblaw women only locations.

Fantastic experience: This gym is well kept and clean. There is lots of different equipment. The trainers are flexible and motivating. Group classes are varied for different interests.

Fantastic experience: I love this place, very clean, very friendly reception staff, professional attitude and the most amazing people are the instructors of the Zumba class, they are very passionate about their work, we cant feel bored or tired, we feel joyful. Thanks Cathy, Marsella and Mara.

Fantastic experience: I like this branch of good life fitness because one- it’s all women.. two- it has a lot of facilities and equipment with trainers but they can train really well if they don’t focus on getting women opting for semi-annual and annual programs of training rather they can make the first lesson more intense and thorough by extending the time of the session more than an hour or planning it more effectively. Totally love Zumba especially Cathy... a big round of applause for her energy and the way she conducts her class. Really appreciate if she starts taking evening classes in a week. I also want to praise Nicole, She really showed her empathy towards my concern in my recent visit.

Fantastic experience: The gym is clean. Staff are very friendly compared to any other goodlife I've been to. The instructors are really good and always changing up the routine which I enjoy.

Positive experience: Trainers are great. They just need to work on keeping the workout /zumba room clean.

Negative experience: worst goodlife I've been to, staff is rude (not all but most) and barley any machines

Positive experience: Clean facilities and friendly staff. No pressure from trainers and plenty of equipment is available off-peak. Some more weightlifting equipment would be nice - there is only one bar and squat rack.

Negative experience: I like the gym hours, but the management needs to go. Huge maintenance issues: Broken water fountains for four months, broken machines... brutal. If the soent 1/4 the time on maintenance as they do trying to sell memberships this could be a good facility.

Positive experience: Cleanliness and maintenance doesn't seem to be priority here. Staff are helpful.