Forest City Fitness

Information about Forest City Fitness
Opening hours
- Monday: 11:00 AM – 7:00 PM
- Tuesday: 11:00 AM – 7:00 PM
- Wednesday: 11:00 AM – 7:00 PM
- Thursday: 11:00 AM – 7:00 PM
- Friday: 10:00 AM – 4:00 PM
- Saturday: 10:00 AM – 4:00 PM
- Sunday: Closed
Our comment from FitFit Canada about Forest City Fitness:
Forest City Fitness is an outstanding gym located in London, Canada, known for its clean and friendly environment. Members appreciate the wide variety of well-maintained equipment and the welcoming atmosphere that fosters a sense of community. The gym is open 24/7, providing convenience for those with unconventional schedules.
Some highlights include:
- Friendly and knowledgeable staff who greet members by name and support their fitness journeys.
- Private change rooms and showers, creating a home-like atmosphere.
- A smoothie bar offering healthy options and supplements at great prices.
- Regular classes that cater to all fitness levels, enhancing member engagement.
- A clean facility that prioritizes maintenance and hygiene.
While some users mentioned the gym's compact size and occasional equipment organization issues, the overwhelming majority feel that Forest City Fitness stands out as a friendly, accessible, and well-equipped gym. It is highly recommended for anyone looking for a non-intimidating fitness experience.
Forest City Fitness: Opinions
Fantastic experience: My experience attending Forest City Fitness gym has been quite positive overall. The atmosphere is welcoming, with a friendly staff that's always ready to assist. The gym is well-equipped with a variety of machines and free weights, making it easy to follow a diverse workout regimen. One of the standout features of Forest City Fitness is the cleanliness of the facility. The equipment is regularly maintained, and the locker rooms are kept tidy, which adds to the overall pleasant experience. The classes offered are also a great addition; I've enjoyed trying different sessions, from yoga to high-intensity interval training, which keeps my workouts engaging. Additionally, the community aspect of the gym is notable. I've met several like-minded individuals who motivate each other during workouts, creating a supportive environment. Overall, Forest City Fitness has become a key part of my fitness journey, and I look forward to continuing my routine there.
Fantastic experience: Forest City Fitness is a fantastic gym that truly feels like a family. The close-knit community and welcoming atmosphere make it a pleasure to work out here. The staff are incredibly accommodating, always ensuring that every member’s needs are met. It’s a small gem of a gym that offers a supportive and friendly environment for everyone. Amazing experience and was a great part of my day when I stepped through the doors!
It means so much to get positive feedback directly from a customer. You made our day!
Fantastic experience: We had a fantastic tour/consult with Daniel who was so kind, knowledgeable and had such a great manner with my 13 yr old son. He had such a positive energy about him and made Charlie feel right at home and comfortable to ask any and all questions. We would highly recommend this gym, not only for the amazing staff but also for the cleanliness and organization of the gym itself as well as the overall good vibe immediately upon entering. 10/10
Thank you for taking the time to review FCF Deanna, and your experience with Daniel. We are happy to hear your family feels at home with FCF.
Fantastic experience: This was a local gym to me while I visited Canada. Got a paid in full membership for a month. Amazing value. 24/7 access, plenty of strength equipment and cardio machines. Two large rooms for private training and classes. They make very good use of their space. Lots of washrooms and showers. Never had to wait for one. The gym is very very clean. Lastly, the owners and the atmosphere is so warm and inviting. Everyone is friendly, you see the same faces each day and get to know the other members. I can’t wait to visit Canada again and come back to FCF!
Thank you Nick!
We appreciate each and every word written about your experience at FCF.
It solidifies everything we have put our heart and soul into achieve.
Fun, Fresh, Friendly!
Thank you!
Fantastic experience: Great place to workout. The gym is amazing. The staff is very friendly
Thank you for the kind words, Marian L !
Fantastic experience: I’ve been going to Forest City everyday for a good part of 2024 and absolutely love it. The equipment is extremely well maintained and facilities always clean. The staff are excellent and really support a positive community. Once my membership had expired and I was in a pinch to get a workout in they happily invited me back for the day. This gym was a crucial aspect in my success in post secondary sports, Love it!
We appreciate you taking the time to leave your positive feedback! We are happy to hear that we were able to help you!
Fantastic experience: I have loved coming to the gym on my lunches, been a member since March. I like the atmosphere, it's very welcoming and the gym is also extremely clean. I also have the best trainer, Mary Lou!!
Thank you for your review of our fun, fresh, and friendly space! We are dedicated to maintaining a clean environment at FCF through daily team efforts. We appreciate your recognition of Mary Lou as one of our top trainers, with decades of experience and a wealth of creative and functional training techniques. Your feedback is valued, and we're glad to hear you had a positive experience with us.
Fantastic experience: Forest City Fitness gym is always friendly and welcoming when you walk in. The gym is small, quaint and quiet. Plenty of equipment and sanitation supplies provided for wiping equipment down. Reasonably priced as well. Open 24/7, very convenient when you get off work at 3am and want to workout, BONUS of 24/7 hrs you tend to have gym to yourself.
We appreciate you taking the time to leave your positive feedback! We are happy to hear that we were able to help you!
Fantastic experience: This gym is amazing. Their layout is great and they have everything you could ask for. The staff is friendly and the members make you feel welcome without judgment. I have been a member for over a year and have to leave because I am moving. I truly wish they opened a location where I live now. I would join in a heartbeat.
Thank you Amy
Our members have always been our heartbeat, and we are so grateful for the friendly reviews you have given.
Thank you for mentioning our staff. We aim to be Fun, Fresh and Friendly, and truly strive to bring out the best in one another everyday.
Fantastic experience: FCF is a fantastic gym. Not too busy and a great range of equipment. The 24/7 access is unbeatable.
We love making customers happy! Your review lets us know we succeeded. Thank you Serge!
Fantastic experience: Quite a peaceful environment (truly open 24/7). All of the staff and most of the members are extremely enthusiastic and helpful. There is no judgment here; in fact, you will feel encouraged in a kind way.
Thank you for the kind words, john smith! This is great to hear.
Fantastic experience: I always love coming to FCF! It is a bright and positive facility with loads of equipment, machines, TVs, and a smoothie bar. I especially like that they have private change rooms, with private showers! Feels like a home away from home. I really enjoy the keyfob access too, can come any time! It’s never too terribly busy and there’s loads of parking too. Lots of membership perks, giveaways, and friendly contests.
Thank you Dan. It is a pleasure having you. We appreciate you sharing your "home away from home" experience with everyone.
Fantastic experience: Love coming here! Cleanest gym I've ever been to, members are respectful of each other. Recommend
This means a lot to all our staff and management, thank you for your positive feedback!
Fantastic experience: Mary Lou's makes her TRX classes fun and challenging. She's a 10! I have been going to Forest City Fitness for close to 3 years. All the employees are professional and caring. They really want the best for their clients in helping them to achieve their goals while considering their limitations.
Fantastic experience: Friendly staff and well cleaned
Thank you for the kind words, Craig !
Fantastic experience: Good and new equipment, clean and, nice staff!
Thank you Andrea! We are glad to hear the positive feedback. It supports our small business more than you can imagine! Welcome to the FCF Family
Fantastic experience: Clean, minimal to no wait time, friendly people
Thank you for taking time to review our space Avery. We value all of our members, and a review like yours will help us continue to thrive.
Stay FUN, Stay FRESH, Stay FRIENDLY!
Fantastic experience: Super Clean and a well managed gym! All fees explained upfront, so there’s absolutely no confusion. Overall 10/10
Thank you for the positive feedback, J! We are glad to hear this
Positive experience: Weights have been all over the place in the early am. Alexa doesn't connect anymore however paid the extra gym fee for it.
Thank you for the review Adam! We are lucky to have you as a member of our fitness facility! You always contribute positively to our Fun, Fresh and Friendly vibe!
Fantastic experience: Jessica Ellison is AMAZING! Her yoga class was the best I've ever been to! I felt incredibly relaxed and super happy with the quality of her yoga teaching and definitely plan on letting as many people know.
Thank you N Abdul! We are thrilled to hear the positive feedback.
Negative experience: Took a peek at Forest City Fitness this week. The only pluses were parking was easy as the lot is relatively large for a plaza and the gym was not busy. The gym is on the upper floor. I was taken through the facility for a "tour". The person there was pleasant enough. (No complaints there). When coming up the stairs there are machines to right. It's a bit cramped. The club has a workout routine but it would suit beginners more than someone like myself. There's a little more open space on the left side of the stairs and some free weights. A juice bar is present at the top of the stairs slightly to the right. Overall a very small gym. Tiny lockers don't help but they don't have the space for bigger lockers. Very cramped shower area as well. For the price, IMHO, it is not worth the money. I didn't see any TV's around the aerobics equipment. (Not a dealbreaker for me but I thought it was unusual especially for the monthly price). A member, I presume, was at the front desk with a disagreement about her fees. It got pretty animated. Another minus. I didn't want to waste any of their time or mine, so let them know I would continue my search elsewhere. As a gym I would rate Forest City Fitness a 3 at best. For value I would give it a 1 out of 5. Hence my 2 rating. YMMV
We appreciate your feedback Thomas.Our cardio equipment is outfitted with their own personalized screens. We also have 3 big screen TVs mounted on the right side of the gym to accommodate members utilizing the cardio machines, strength machines, and stretching area. Additionally, the left side of our gym has two (2) big screen TVs mounted, where members enjoy our cable select multi gym, squat racks, smith machine, leg press and dumbbells (to name a few). All five (5) TVs have individual remotes that allow members to change the channels to their preferred stations.We apologize your experience with our private washrooms/showers felt cramped. We opted for a "home away from home" feeling, rather than a large communal change room. We are outfitted with four (4) private washrooms. Three (3) of which have showers.Walk in, lock the door and it's your own private space!We take pride in communicating with our communities concerns very seriously and will definitely take note of your feedback.We hope you have found a home away from home where you can continue to pursue your fitness goals.Thank you.-FCF Management
Fantastic experience: Great place to work out
Thank you for the positive ratings, Carver! We appreciate your review.
Fantastic experience: Great little gym. Well equipped. Great staff.
Thank you for the positive feedback, Stephen! We are glad to hear this.
Fantastic experience: Positive: Communication , Professionalism , Quality Jessica Ellison is AMAZING! Her yoga class was the best I've ever been to! I felt incredibly relaxed and super happy with the quality of her yoga teaching and definitely plan on letting as many people know.
Fantastic experience: Jessica Ellison is AMAZING! Her yoga class was the best I've ever been to! I felt incredibly relaxed and super happy with the quality of her yoga teaching and definitely plan on letting as many people know.
Fantastic experience: Love this gym! Staff is great and it is kept so nice a clean. Never too busy and has great equipment that is always maintained. They also have a nice smoothie bar and sell supplements at a great price.
Thank you for the positive ratings, Stephanie! We appreciate your review.
Fantastic experience: I love love love it here. This is my GYM. They reply to you in a timely manner when you email them. Always clean, 24hours access with your keyfab. Will have been the ABSOLUTE bestest GYM in Ontario if we had the hip extension and squat machine( not smith) which is essential for growing , I and my friends will never have to go anywhere else everrr. But besides that, this GYM is really really amazing. The staffs are awesome and members are really respectful of eachother too. It feels more private than the other big GYMs which I like very much. You will like it here too, try it!
Thank you for your review, Temi! We appreciate your honest feedback. We are happy to have you as a member of our Forest City Fitness family.
Fantastic experience: Forest city fitness is beyond 5 stars and honestly I can tell you there isn't any other place like it out there. All the staff and management are amazing and friendly, I have never felt more welcomed and comfortable in a fitness environment like I have while at FCF. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
We are so glad to hear you feel welcomed at FCF and we appreciate your feedback Andrew
Fantastic experience: Exceptional and affordable. I have been going to this gym for only a short period of time and it is nothing but the best. I would recommend this gym to anyone who likes the small gym feeling, enjoys taking classes, or is thinking about having a personal trainer. It is a wonderful gym with great staff and even a protein/smoothie bar which I yet have to try.
Thank you for taking time to review our facility. We are so happy to hear that you are enjoying your experience with us Eric!
Fantastic experience: Can't say enough great things about this amazing gym. 24/7 fitness where the facility is incredibly clean and the machines are brand new and well maintained. There are a wide variety of classes available which are mostly included in your fees. The staff are incredibly friendly and get to know all the members and their goals. Did I mention the delicious smoothie bar!? I am so happy I made the switch to Forest City Fitness 2 years ago!
Thank you for your positive review Tyler! We are glad that you are enjoying our gym!
Fantastic experience: Nice staff, clean facility, open 24/7, not overly busy, smoothie bar on site.
Thank you for taking the time to review our space Taylor. We are proud to hear that you are enjoying FCF! We take pride in knowing that our community feels motivated, inspired and most importantly that our facility will become a "home away from home" for everyone! Stay FUN, Stay FRESH, Stay FRIENDLY!
Fantastic experience: I love the smaller size, but still do not feel crammed in. Lots of equipment choices and space to work out without feeling pushed. Very clean!
Hi Jeff, thank you for taking the time to review our space! We're glad you are enjoying Forest City Fitness. We take pride in the cleanliness of our gym!
Fantastic experience: This place is amazing! Super clean, spacious and very friendly atmosphere! Love the fact that’s it’s open 24/7 and can’t rave enough about the classes offered!
Thank you for taking the time to review our space. We're glad you love our classes as much as we do!
Negative experience: Very unprofessional service and rates are high for what they offer.
Hello Devon,The options that were sent to you and all of our members through email communication dating back to March 17th, will continue to be available to you in the future. These times are hard and we understand that it has put a strain on many individuals in the community. We hope that once this emergency state is over you will take us up on any one of the options we have available to you. We enjoyed having you as a member of our facility. All the best Devon. Stay Fun, Stay Fresh, Stay Friendly! -FCF Management
Fantastic experience: I love everything about this gym. The effort put into doing online stuff during COVID, the regular gym life where it's not too busy but just busy enough to make new friends, the classes, the team. Thanks for everything!
Thank you for your review! You have been a great part of our FCF family for many years. We appreciate you taking the time to share your experience with everyone. We can't wait to welcome you back into the space!
Fantastic experience: What a hidden gem! Tucked away and located on the second floor is a gym that has the softest sell I’ve ever encountered. What a great bunch of people - owner/manager actually there to listen rather than push a membership - Nice change of pace. Great membership options for adults students and youth (and our family has one of each). Absolutely spotless, and open 24/7 for those night owls. Equipment is tech savvy which can keep track of miles walked and weight/reps. Looking for a friendly smaller gym with all the perks of a larger gym, this is it. Look no further. Even has smoothie bar
We are happy to have you Larry! Thank you for taking time out of your day to review your experience with Forest City Fitness.
Fantastic experience: Joined in March and hands down this is the best gym in the city!
Thank you for the amazing review Rick! We are so glad you're enjoying things thus far!
Fantastic experience: Clean and very friendly staff
Thank you for the positive review Nancy! Have a wonderful week!
Fantastic experience: Stopped by here when visiting my brother in London. Randi was great. place was clean and staff was incredibly friendly. great smoothies as well. Would definitely.come back and highly recommend! thank you!
Thank you for taking time to review our facility. We are pleased to hear that you enjoyed your experience!
Fantastic experience: Great instructors. They keep an eye on you to correct wrong positions and explain why. FCF also have very good programs and classes to follow, in a family-kind set up. Neat and clean, amazing.
Thank you, Felix! This is great to hear.
Negative experience: It's not the fun, dynamic little gym that it once was. Most of the group training programs that they offered never came back into play after covid. The atmosphere completely changed. There really isn't anything that sets them apart from any other small gym in London.
Fantastic experience: There are a number of good gyms and trainers in the city. But what sets you apart is; always accessible, never have to wait to use equipment, lots of plants and natural light (this is unique), the private bathrooms and showers, calm and friendly atmosphere, real sense of community.
Thank you for your positive review Michael. We truly appreciate you taking the time to leave a comment.
Fantastic experience: Love this gym. Clean, family orientated and friendly!
Thank you, Janice! We are glad to hear this.
Fantastic experience: Everyone there is so friendly, and always seem to go above and beyond what I think their actual job role would be. I like how they know me by name, say hello when I get there, but then let me go about my workout. I always know if I have any questions someone there will be able to answer them. The gym is always immaculate, and has all the equipment I need for a fantastic workout. The classes offered are always fun and the juice bar is always stocked with the latest and most appealing shakes, bars & chips! (umm....can I just say those protein chips are soooo YUMMY!)
Fantastic experience: Randi was very helpful explaining the facility. I like how it is a full service club...with a 'family' feel. Thanks again!
Thank you for your review! We truly appreciate you taking the time to leave your feedback. We are happy to hear you have enjoyed your experience with FCF
Fantastic experience: O atendimento é ótimo.
Thank you Alicia for the positive review! We truly appreciate you taking the time to review your experience with us.
Positive experience: Has everything you need, available on your own time. Clean, bright, secure with welcoming staff and knowledgeable trainers. 24/7 access, with emergency systems if working out alone. Free parking!
Thank you for the positive review Ian! We appreciate you taking the time to share your experience with us
Fantastic experience: Family environment, upbeat and updated environment. Smoothie bar! Awesome!
Thank you for the positive review!
Fantastic experience: A fantastic facility hidden along springbank. Everything you need including private change rooms, private workout rooms and pool.
Thank you for your review Jordan!
Fantastic experience: Best gym hands down in London
Fantastic experience: Clean facility and friendly staff!
Thank you for the outstanding review Becky! We appreciate you taking the time to review our space.
Fantastic experience: Friendly fantastic staff
Thank you for the positive review Tammy! We appreciate it.
Fantastic experience: I joined this gym at the end of October and so far I'm very happy. The equipment is all brand new and up to date. The staff is very friendly. The facility is clean, the cleanest I've seen for a gym and I've gone to 4 of the largest known gyms in Ontario and none have been as clean and maintained! The gym is small, but perfect for those like me that don't like crowded gyms and waiting to use equipment. The gym has several personal trainers and classes for all fitness levels. You can gain 24 hour access with your access tag.The prices average compared to other gyms, the only difference is they have a enhancement fee twice a year on top of the monthly fee but you get a say in what kind of equipment you want to see in the gym. They allow you to cancel at any time with a set fee rather then paying out every month remaining on the membership which I find very flexible because some gyms require the full year paid if you cancel. Although they don't have a pool area you can gain access to the Berkshire Club next door as a member with the gym. Over all I highly recommend trying this club out, you won't be disappointed!
We appreciate the time you took to review our space. Although we thanked you in person, we also feel it's important to respond to your review to show you are gratitude. We value you as a member and are pleased to hear that you are enjoying your time with us. Keep up the great work!
Fantastic experience: The gym is full of great equipment and the staff is fantastic. Hands down the cleanest gym I have ever been to.
Thanks Samy! It has been our pleasure.Thank you for sharing your experience with others.Have a great day!
Fantastic experience: My home away from home
Positive experience: Well equipped, nice staff, open 24/7
Fantastic experience: This place is awesome! It's really clean the staff is friendly, the classes are creative and they have a lot of personalized features that will help track your workouts better.
Thank you very much Diana, we are happy to have you as part of the team! Keep up the great work!
Fantastic experience: This has to be the best gym in London. Open all the time (even christmas) and clean clean clean ! Great staff too !
Fantastic experience: This place is awesome! It's really clean the staff is friendly, the classes are creative and they have a lot of personalized features that will help track your workouts better.
Fantastic experience: Love it! Staff is friendly and extremely helpful. Many classes to sign up for and even a youth workout! I tend to go for youth workout classes so my daughter and I can workout at the same time!
Thank you Ashley! We are happy to have you here and glad the little one is enjoying it!
Fantastic experience: I was a bit skeptical at first with the size of the gym but turns out it could not be better. This gym is kept very nice and clean, just the right size plenty of equipment all which look brand new, staff is very friendly and knowledgeable, private changes rooms with showers and plenty of classes to keep you busy, I would highly recommend.
Fantastic experience: Great atmosphere and staff are always friendly and welcoming.
Fantastic experience: This gym has an atmosphere unlike most other places. The staff are very friendly and helpful. They not only greet you by name, but they get to know you and encourage you on your journey towards your fitness goals. The space is kept very clean and fresh. The equipment is less than 2 years old and is in top condition. With true 24/7/365 key fob access you can come in whenever suits you best. I've been a member since they opened and I don't see that changing.
Fantastic experience: Very friendly and helpful staff. Clean and well maintained. Big enough that you can use the equipment comfortably, small enough that you are not over whelmed :)
Fantastic experience: I can't say how much I love this place. I have been to many gyms before this one, and those other gyms don't match how much love these ladies and gentlemen do for this place. The smoothies are fantastic! The place is always clean, and organized. They offer plenty of classes for just about any kind of fitness class you could ask for. The price is right! The staff is absolutely amazing, and I love the location. If your serious about health and fitness this is the pace for you. The best gym in all of London Ontario.
We appreciate you taking the time to review our happy place! We love the positive feedback. Happy to have you as a key part of our success and FCF Family!
Fantastic experience: Clean, staff members are super nice and helpful and they have amazing classes
Fantastic experience: Great gym! Always clean, very friendly staff. Love the classes!
We love having you here with us Laura. Thank you for taking the time to write a review!
Fantastic experience: I would recommend Forest City Fitness to anyone who wants a friendly non-intimidating fitness experience. The staff is knowledgeable and extremely helpful. The equipment is new and well maintained. I wouldn't hesitate in anyway to stop by and checked it out for yourself. You will be pleasantly surprised.
Mark, we truly appreciate you taking the time to write about your experience here at Forest City Fitness. You have been such a positive influence in our space.Thank you!-FCF Team
Fantastic experience: Staff and on site dietician are friendly and always happy to help. Facility is clean and oepn 24 hours.
Thank you Alison, we are always ready to help and answer any questions you may have. You'll have to bring the little one back to the Youth Class again soon!
Fantastic experience: I never thought I'd spend any time in a gym. The folks at Forest City provide an environment that is fun and encouraging. Happy to have been at FCF for more than a year!
Fantastic experience: Friendly staff and great environment! Highly recommend
Thank you Helana! We were sad to see you go, but excited for your new adventure!
Fantastic experience: This is one of my favourite places away from home. They are so great and wonderful to me in a time of need. Plus I know that its the cleanest gym in London!!!!!
Fantastic experience: Just recently joined the gym and love the atmosphere here. You become part of a family from the moment you join. Everyone is so friendly and helpful. It's super clean and the equipment is always well maintained. Would highly recommend this gym. If you're looking for a gym that isn't just about making sales and signing members, then this is the place.
Fantastic experience: I was a bit skeptical at first with the size of the gym but turns out it could not be better. This gym is kept very nice and clean, just the right size plenty of equipment all which look brand new, staff is very friendly and knowledgeable, private changes rooms with showers and plenty of classes to keep you busy, I would highly recommend.
Fantastic experience: Forest City Fitness is an incredible gym. Smaller then your avg gym but has everything you need. Not to mention the staff is the best staff around. Any question I have had no matter what it is about has been answered. They are knowledgeable and friendly.
Thank you Jason! We miss seeing you and the family around! You guys are a great addition to our space!
Fantastic experience: Great gym! Tons of positive vibes from the owner, he is someone that is passionate about fitness and takes pride in his work. Clean, compact facility with almost everything you'll ever need, and they are always open to suggestions on what to get next (such as an Olympic platform!). It's 24/7 too for those hardcore peeps that can't miss a workout on holidays or those that work crazy shifts.
Thank you Serge! We are glad that you enjoyed your time here!-Randi
Fantastic experience: Great facility! Always clean, with friendly individuals both on staff and using the facility. And best of all, ALWAYS OPEN! Can't beat those hours. Very competitive pricing too.
Thanks Ben! We love having you and we are so happy to see that you are enjoying your membership here at Forest City Fitness!
Fantastic experience: I challenge you to find a gym with a more positive atmosphere. The staff are very friendly, knowledgeable and helpful. The personal touches like greeting me by name and remarking on my progress make it a place I want to be a part of and look forward to going to. The equipment is all new and top notch. The networked cardio equipment allows me to effortlessly track my progress, set and track weekly goals and save customized or favourite workouts to repeat at another time. I've been working my way through the menu at the smoothie bar and have yet to try one I have not really enjoyed.
Thank you Peter! We are so happy to have you as part of our FCF FIT Family! We are glad you are enjoying your time here! Keep up the great work!
Fantastic experience: It's a smaller gym, by this I mean it's the perfect size! You have private change rooms, a members' lounge area, a smoothie bar, all new equipment! And the best best staff around, it's always immaculately clean there, the staff are friendly, encouraging and upbeat! The members are great too! Everyone puts weights away, where they go, not just where they feel like, people are willing to share equipment! Can't say enough positive things about FCF!
Thank you James! We are excited to have you here! Nice work on the rings yesterday! Muscle ups like it was nothing! Keep up the great work, and good luck with your race today!
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